

Your girlfriends, sisters, ride or dies. Your circle. The intimate group of people you've chosen as family. On the surface, especially on social media, we see these tight-knit groupings of women all the time. They're at brunch, on vacation, shopping together, or posing it up for the 'gram. Beyond that, they are the group of friends that are unequivocally there for each other, the highlight reel on social media doesn't touch the depths of this kind of friendship.
These circles are not peaches and cream. Being in a close circle, I've experienced the ebbs and flows that occur within friend groups. The real moments that cannot be captured in a TV show, although the depictions in Insecure come close. Adult female friendships are complicated, especially within a group. While everyone is friends all together, each person has their relationship with one another. The dynamic of each bond will vary. We see this in shows like Insecure. Molly, Tiffany, and Kelli are Issa's girls, but Molly is her BFF. She's going to her first when it's time to stalk her new guy who's ghosted her, just like you'd go to your best friend with a ridiculous endeavor that she'll hastily oblige.
I think many women know where they stand within their circle. It's not to say that there is a pecking order, it means that you understand how everyone feels about you. While it's all love, like you'd turn to a particular friend for one thing, the same goes for your girls. Everyone is close, but there are levels of closeness.
This intermixture is not a bad thing because every person in your life has their place.
Women are discursive. We like to talk a lot. The growth of blooming friendships rested on many verbal exchanges as you realize how much you have in common. I can recall spending countless hours on the phone talking to my gal-pals about any and everything as a teenager. Today when we meet up, the room is full of love and laughter centered around discourse. As we get older though, the nature of our conversations speaks on the friendship's foundation and growth, but one thing that remains the same is the lighthearted chats and belly laughs.
The saying is true, "We all have that one friend," however not in the same context. But we do have that one friend to call as soon as we get good news, that one friend whose house we can show up unannounced, that one friend who is down to put on all black and roll up with you on your man when he acting different. And even that one friend that we vent to, even about our other friends.
There is this unspoken custom that is hardly brought up but does occur. We talk about our friends.
Most people's minds will go to the negative, however there is a thin line between venting and gossiping. At times our friends annoy us. Maybe there was a misunderstanding or something they said. Talking about it with a mutual friend will help you blow off little frustration before you address the matter. Then the big blow ups can affect everyone. The ones not seeing eye to eye are going to talk about the problem, sometimes to the same friend. Getting that person's perspective can be healthy because they know you and the other friend, so they'll assess the situation from a neutral ground and be able to offer personal advice.
This isn't a case of you throwing your friend in the dirt, but expressing how you feel, your anger or disappointment.
Some things you don't mean come up but that comes from a place of hurt. In an ideal world, we'd be able to confront the issue as soon as possible, that is the better option, but it's not realistic. We like to think that these situations should only remain with those involved and sometimes it should. Not everyone in the group has to be brought in, because as grown women, we are capable of settling things ourselves. However, we work off emotion, and when you mix that with connection and history, sometimes it means taking a step back to evaluate how to move forward. Discussing it outside of that person but within your circle can help you realize if you want to rectify or not.
We talk about those close to us not in a deceptive way but because of frustration.
It's a no shade, no foul. If you find yourself continually talking about the same friend, are you their friend? Some important questions need to be addressed about why they're your frequent topic of discussion. To the outsider it's shady, which is it is. But it's also a revelation that frequencies aren't aligning or that there is a toxic person in the group (sometimes that person is you).
One rule many expect of their friends is that what is discussed stays between those a part of the conversation. This secrecy is crucial for trust. Your friend should not doubt that personal things they've confided in you will be talked about with your other gals. Secrets are meant to be kept between who they're shared with. Sometimes we can get carried away in conversation and say something we shouldn't. It's not intentional, maybe you assume the friend knows already, or you're used to sharing on a regular basis and keeping them in the loop. But just because everyone is close doesn't mean everything is known between each other.
Knowing what to share and what is off limits is essential.
Don't deny that this doesn't happen within your circle. Everyone can be as tight as double-knit rope but talking about one another is inescapable of any friendship. It's the nature of these conversations that determine what is right or wrong. It isn't shit talking or lousy speech, it's discussion that will not be taken seriously or held against your friend.
It's comical - Your friend kissed a total stranger at the bar after one too many cocktails.
It's not serious - Your friend isn't the best cook.
It's exciting news - Your friend just landed a new job.
It's necessary - Your friend is having a hard time with a family matter.
If you're someone who thinks this is a form of betrayal or shade, then you don't understand how circles work. As a friend, your expectations may be too high. These people are your tribe, the people you know and trust the most. What they say about you when you're not there is either light, funny, or a matter that needs to be discussed. It happens. You should have the confidence and understanding for what comes out their mouth is not of ill intent.
A rule of thumb: to receive sincerity is to practice what you expect from your friends.
As we get older, the bonds of your circle are tested more than when everyone was schoolgirls still figuring themselves out. Now is where the validity of friendships shows its true colors. If you have to question the closest people to you or vice versa, then maybe it is telling you something you didn't know before. One thing to remember is with solid friendships there should be no doubt.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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