
Recently, I was talking to a woman in her early 30s about how much she basically hates this time of year: “It feels like everything focuses on couples-only and while I’m happy for people who’ve found love, why is there never anything that puts singles into the spotlight?” If you think that’s all in her head, it’s not. This is reportedly the time of year when the most engagements go down — and since Valentine’s Day is just a few weeks away too…yeah, she’s got a solid point.
She’s private and so I won’t shout her out by name. I’ll just say that the 12 tips that I’m about to share were written with her in mind. That being said, if you’re also a single woman, please hear me when I say that you deserve to be just as excited about what is to come as anyone else. And with the right frame of mind and plans in place, you can do just that.
Wanna start 2024 off right? No worries. I got you.
1. Open an Account That’s Strictly for Travel

If travel in 2024 is important to you, open a bank account exclusively for it.
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These folks on social media who are demanding travel from people they are dating? Let me do you a solid and just say that I’ve had my fair share of wives state they wish that, rather than putting their life on hold and assuming that they would get to see the world with their husband, they had done it as single women. Some say it’s because they married someone who hates traveling (that’s not a “character flaw;” it’s merely a preference, by the way). Some say it’s because their husband doesn’t enjoy the same places or activities that they do. Some say it’s because, once marriage happened, money and time weren’t as accessible as it once was.
You know what they say — there’s no time like the present. If there are a few places that you want to see, what are you waiting for? Tomorrow isn’t promised…neither is you meeting “the one” should tomorrow arrive. Bottom line, if you’ve got the money, book a trip for 2024 NOW. If you don’t, open up a savings account that’s devoted to nothing but travel and then reward yourself with a trip, no matter what, this time next year. If the latter point sounds good yet you don’t know how to begin, many financial experts say that you should open up a travel fund in a high-yield savings account. You can read more about how to do just that here.
2. Assemble Your “Purpose Posse”
The worst thing that you can ever do is prioritize anyone or anything before your purpose. The reason why I say that is because your purpose is the literal reason why you exist. That’s why I’ve written articles for the platform like “5 Signs You Are Living Your True Purpose,” “Please Stop Picking People Who Don't 'Fit' Your Purpose” and “How To Handle ‘Purpose Fatigue.’” Anyway, if there’s one mistake that I see a lot of people make, especially before selecting a spouse, it’s not getting clear on what their purpose is and/or not devoting enough time to fulfilling their purpose. And that’s why I constantly recommend that people get their own purpose posse together. Back in the day, a posse was a group of people whom law enforcement assembled to take down some bad guys. These days, it’s pivoted to be a group of folks who are focused on a particular aim or goal.
Listen, it’s taken me a lot of blood, sweat, and tears to realize that, for years, I had family, friends, and even randoms in my space who weren’t for my purpose, they were actually against it and/or competing with it. Because I didn’t get that, I was spending a lot of time being distracted or debating about my calling or I was healing from some foolishness that those people said or did. No more, my friends. My circle is super tight and very private, and all are “on call” to help me with my purpose because they all respect it (as I do the same for them). If you can’t say the same thing about your peeps — now would be the time to do some serious shifting around and, if need be, switching up.
3. Date Yourself

Date yourself because no one knows you like you know you.
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Another social media debate that needs a break is the price tag that should go on a date. All of this transactional foolishness (check out “Guess What? Dating Was Never Supposed To Be Transactional.”) — can we please leave it in the past, moving forward? Because, if ever the golden rule (“do unto others as you would have them do unto you”) needed to be applied, it would be when it comes to spending time with someone in order to see if there is a true connection or not. Besides, something that can “take the edge off” while also giving you a sense of graciousness with others is if you are intentional about dating yourself (check out “Masterdating: A TikTok Dating Trend That We Should Totally Get Behind”).
For instance, something that I did this year was take myself to see live concerts — and boy, did I have a ball! Maybe it’s the ambivert (or Gemini) in me yet nothing felt awkward about it at all. I liked dressing up, meeting new people, and coming and going on my own terms. At the same time, going on those outings reminded me to show respect and gratitude when guys do take me out (even just my male friends) because tickets to my local symphony center ain’t cheap, chile. All the way around, self-dating is a good practice because the level of self-confidence that rises in you, along with the freedom to do whatever you want, whenever you want? It prepares you for dating others in a way that nothing else can because you know yourself differently by doing it.
4. Release Your Exes. Fully.
A self-proclaimed master mindset coach by the name of Kathrin Zenkina once said something that I really like: “You have to create space; you have to remove something; you have to break something down in your life, in order to bring in the new.” Now, for some of y’all, this is gonna be a “gloves off” question but…if you’re wondering where your next-and-perhaps-final man is and you’re still pining over your ex (which includes incessantly talking about him, good or bad), if you are still messing with your ex, if you’re low-key stalking him on his socials or even if you’re still just really bitter about your ex — why would any good man want to put up with that kind of baggage on a good day and drama on a bad one?
Money-branching is indeed a thing. Technically, it’s when you pursue other potential relationships while you’re still in one; however, I think that emotional monkey-branching exists and needs to be brought to the forefront more too. I’m telling you, a good man is a whole man and a whole man wants a whole woman…and no woman is whole while pieces of her heart are still caught up in other people.
You know, it’s wild that it was all the way back in 2015 that I went on my “Get My Heart Pieces Back” tour (check out “Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour” and “Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?”) and it really was one of the best things that I’ve ever done to this day. The main reason why is, that it’s hard to really look at someone new with “fresh eyes” when you’ve still got residue or rose-colored glasses from someone “old.” If that stung a bit, then you’re exactly who I’m talking to. Yeah, let next year be the year that you do whatever needs to be done to fully release your ex — let them go, mind, body, and spirit, so that the universe can do what it’s gonna do.
Even if it brings them back, you’ll both need to be different people. And for that to happen, a season of full separation is usually needed and required.
5. Give Yourself a "Make-Under"

One of 2024's biggest beauty trends is minimalism.
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I’ve shared before that, one of the best compliments I’ve ever heard was when a guy in a mall here, said to me in passing, “That’s for remembering what you look like.” (#BARS) I knew what he meant because I only wear mascara and lip color, easily 97 percent of the time — and a lot of men have told me that they find the natural look on women to be so alluring; refreshing even.
Now before some of y’all get triggered by saying that you don’t want to do anything “for a man” — understood. I do think, though, that devoting, at least a couple of days a week, to going all-natural (or at least looking that way — check out “How To Flawlessly Achieve The ‘No Makeup’ Makeup Look” and “8 Solid Reasons To Go Make-Up Free At Least Once A Week”) will help you to feel more comfortable in your own skin. It can also give you the space to determine what look you actually like as opposed to what culture is cramming down everyone’s throat.
Plus, one of the biggest beauty trends in 2024 is taking the minimalist approach, so figuring out how “less is more” can get you to learn more about what works for you could prove to be great as it relates to skincare, hair care and how you define beauty, for yourself, overall.
6. Learn Something New Once a Month
Since I’m a marriage life coach, I’m constantly reading stuff on personal development. On BetterUp’s site, I recently checked out an article that talked about all of the benefits that come with learning new things. Some of the points that it mentioned are new things can sharpen your skills, make you more flexible and open-minded and it can help you to become more empathetic towards others. Personally, I think it can help to make life more exhilarating too.
So, why not commit to learning at least one new thing a month? It could be by reading a book or watching a documentary on a particular topic, taking a class on something that you currently know nothing about, or being proactive when it comes to learning more about or doing something that you’ve never done before.
A self-improvement entrepreneur by the name of Paul J. Meyer once said, “Imagine something new or you will only go where you have been.” And since every day is spanking new, wouldn’t it be a shame to live your life in a “circle” (which is more like a hamster wheel) than a “line” (which is forward movement)? Make some major strides in your personal growth in 2024 by choosing to do and experience some newness — persons, places, things, and ideas.
7. Forgive

Being in a state of unforgiveness isn't the flex you think it is.
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I know people who brag about not forgiving others. I don’t think that’s a flex at all. For one thing, there are too many studies that reveal that it’s actually bad for your health to remain in a state of unforgivingness (read more about that here). Another thing to keep in mind is it’s pretty arrogant to hold unforgivingness over someone’s head being that you’re not perfect either which means that you will need someone to extend that same kind of mercy to you…sooner than later. And finally, if you want to really move past something (or one) and not allow what happened to influence your future decisions — yes, forgive.
There are far too many folks out here who are, quite frankly, bitter as literal hell and it’s all because they are so stuck in the past and who they didn’t forgive that it alters how they deal with…shoot, pretty much everything in the here and now.
Listen, I’ve had some real doozies in my life happen and although it has been hella tempting to not forgive someone thinking that it will hurt them if I don’t — for the sake of inner peace and not having to dodge folks should I run into them somewhere, I have chosen to forgive anyway. Now as far as possible reconciliation goes, true repentance has to happen on their end because repairing what has been broken isn’t just one me. However, there is not one person at this stage in my life who I am mad at or “scared” to encounter because I have accepted that the past can’t change (one definition of forgiveness) and I have pardoned the offense (another definition of forgiveness) so that I can get on with my life.
Are there consequences for what I forgave? Yep. Am I still giving them power over me that they don’t deserve, though? NOPE.
8. Apologize
Some of y’all aren’t going to like this — still, it must be said. While in an interview several months back, someone asked me why I thought it was so hard for a lot of women to apologize. My answer: “Ask them the last time their own mama apologized to them or they saw her apologize to their dad.” Learning to say “I’m sorry” is literally a learned behavior and unfortunately, a lot of us didn’t have it modeled and so we suck at doing it now. However, just because that might be the reason, there is no excuse not to do it.
Apologizing means that you are taking accountability for your actions. Apologizing means that you have a level of humility to see where you’ve either done something wrong or hurt someone’s feelings. Apologizing means that you’re far more interested in bringing peace to a dynamic than being right all of the time. Apologizing is where the big kids play. And if you really want to be stellar at it, you will also strive to make amends (check out “Heads Up: It's NOT An Apology If An Amends Isn't Made”) which means that you want to right the wrong of your behavior.
Justifying, deflecting, making excuses — that’s all a sign of emotional immaturity. You grow when you see where you could have/should have done better and you own it. Then you address it. Then you do better the next time. People who apologize are people who can be trusted with other people’s thoughts and feelings because they are willing to own their ish. If you want to become a better individual, learn to apologize more — and better.
9. Reacquaint Yourself with the Word “Single”

Being single is what you make it. Literally.
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Even though I work in the field of marriage, I am a single woman and quite fond of the demographic; that’s why I’ve written articles for the platform like “Single Women: Yes, You Are Qualified To Talk About Relationships,” “10 Bona Fide Benefits Of Being Single,” “If You're Not In Love With Being Single, Ask Yourself These 6 Questions,” “Yes. Married Folks Need Single Friends (Male And Female).” and yes, “10 Words That'll Make You Totally Rethink The Word 'Single.'”
When it comes to this particular point, when you get a chance, please spend some time on that last one. Why? Well, the reality is that, reportedly, by 2030, 45 percent of women in this country will be single. There are so many factors that play into why that is the case. For now, I’ll just say that whether you think that is awesome or it’s got you low-key freaking out that you’ll never leave that particular demographic, if your current relational status is indeed “single,” make sure that you get how vast and awesome that is by taking in all of what it means to be…SINGLE.
For instance, one of my favorite synonyms for single is “exclusive.” To be exclusive is to be “belonging to a particular individual.” Think of it like a rare diamond. You’re not costume jewelry — you’re rare and it would take someone with a good eye for exquisiteness to have you in their life. This means that you’re not “lonely”…you’re just…exclusive. See what I mean? #wink
10. Choose to See Aging Differently
Y’all…this aging thing. I’m starting to respect what the elders go through more than I ever have because there's nothing like seeing signs of your mind wanting to do something that your body just isn’t in the mood for (energy levels included). And while we’re here, perimenopause? WHAT THE HELL? I used to be someone who could set my watch on, not just the day but the time of day of my cycle, and now? It’s freestylin’ like a mutha, sometimes I’m kicking my sheets off at night (and I keep my house at around 68 degrees) and my physician is like, “I mean…sorry.”
At the same time, though, there is an unmatched wisdom and calm that have come over me that I never had in my 20s, was struggling with in my 30s, and have become a sensei (wax on, wax off) within my 40s; the kind that I wouldn’t trade for anything in the world. And in that space, I’m learning how to take things as they come with more grace, to not try and change what I can’t, to be more proactive about my health, and to truly embrace being in the present.
Y’all, in a culture that wants to keep people “forever young,” remember that even Scripture says that “The silver-haired head is a crown of glory, If it is found in the way of righteousness.” (Proverbs 16:31 — NKJV) Whether it’s a ticking clock that you fear (check out “Tick Tock: How To Get Over The Fear Of Your Biological Clock”), a certain place you thought you would be by now or you just hate the idea of aging, period — remember that there were a ton of people who started 2023 out with us who are no longer among us. Aging is a sign that you still have purpose that has gone unfulfilled and what an honor to still have more time to fulfill it. Embrace aging. Don’t fight it.
11. Say “Yes” More Often

In 2024, usher in new growth by saying "yes" more often.
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I am indeed a quirky one because, even though the holidays ain’t my thing, I will find myself on my couch, wrapped up in a big ass cable knit blanket, with some hot chocolate, watching a few Christmas movies. One that I saw this year was the Christmas of Yes. Long story short, the main character had a bit of a negativity bias (check out “7 Signs You Have A Toxic Relationship...With Yourself”) and so she was challenged to go the entire holiday season saying “yes” to every opportunity that came her way.
Now listen, I’m not out here saying that you should be running rogue with no discernment; at the same time, though, think about what possibilities would be open to you if you were less critical, more flexible, and super willing to try new things. So yeah, purpose in your mind in the new year that if there’s one thing that you will do more often, both personally as well as professionally, it is to say “yes.”
Say “yes” to the blind date.
Say “yes” to a concert of a genre that “ain’t your thing.”
Say “yes” to an assignment that intimidates you.
The universe tends to be more open to giving things to those who don’t shoot down options left and right. If you don’t commit to anything else on this list in 2024, say “yes” to this one (pun intended).
12. See Marriage As a Blessing Instead of a Mission
I recently watched an IG post of a woman who met a guy online who lived in another state. 12 days later, he flew in to meet her and this woman decided to surprise (which was more like shock) him and propose. Bless her heart — and not for the reason you might think. My main “SMDH” was because she doesn’t truly know anyone in 12 days, I don’t care how many conversations she’s had—and so, what it gave off was that she doesn’t want to be committed to the man so much as marriage is a goal for her. For a lot of people who have sought me out for counsel, in hindsight, they can relate.
Listen, contrary to popular assumption, not all women want to be married (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?”) and there is absolutely nothing wrong with that. In fact, I have MAD RESPECT for people who know they don’t want marriage and/or children and then live their life accordingly as opposed to going against their better judgment and then bringing others into their regret (especially kids).
However, for those who do — please decide this year that it’s not about the ring, wedding, or even relational status. Men are not like “add water and stir.” Wait for the one who makes your life so much better as a result of being in it. And in the meantime, make sure that your world, as a single woman, is so unbelievable that he feels almost like he’s “wreckin’ your flow” to be there. Feel me? I really hope that you do.
Marriage is beautiful. I advocate for it on a daily basis. Yet it’s not a goal to reach; it’s a blessing to have. Live your life fully and let it add to you…when the time is right.
BONUS: Do You NEED “It”? Or Merely WANT “It”?

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It’s the ultimate hack — learning the difference between what you need and what you want. I don’t mean from a needy space (“Are You In Love Or Are You In Need?”) because that typically speaks to inner voids that must be filled, oftentimes with the help of a life coach or therapist. No, what I mean is, look over the different areas of your life and really ponder what you NEED in 2024 vs. what you WANT in 2024, and then prioritize the needs before the wants. For instance, I NEED to get a retirement fund together, while I WANT to go…to a certain place for my milestone birthday. If the goal of the fund is set by June, cool. If not, it’ll have to wait.
Far too often, we romanticize out of our needs because of what we want — and it proves to ultimately be counterproductive whether it’s tied to a relationship, a job move, a money-related decision, or anything else. And so, you prepare to step into 2024 and put what’s essential over what you like.
At the end of the day, while it might feel like a sacrifice at first, usually prioritizing your needs frees you up to enjoy what you want — not immediately but when the time is better suitable.
It might not sound like “fun” yet it is mature. And it can put you on solid footing for 2024 and beyond.
And with ALL of this said (whew) — Happy (Almost) New Year, y’all!
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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