"Black men, we're in constant warfare. Every day is a fight outside of my house, so why would I want to come home to more fighting when that is the very place where I should be resting? There are loved ones who I don't speak to as much anymore because they aren't peaceful people. A huge part of the reason why I am happier without my ex is she was rarely a source of peace. The older I get, the more I realize that peace really is the foundation of everything; especially relationships, because how can I nurture anything if I'm in a constant state of influx and chaos? Guys don't care how fine a woman is or how great the sex may be if she's not peaceful because there is nothing more valuable than peace. If the closest person to me is not a source of it, that can ultimately play a role in all kinds of disruption and destruction. No man wants that."
My ever-since-college friend Anthonol recently said that as I was talking to him about a conclusion that I have firmly come to after having countless conversations with men about what they prize more than just about anything in a long-term relationship. Yep, you guessed it — peace. I don't care if the guy is 18 or 60, single or married, I can't tell you how many times a man has told me that they have remained with someone or left them in a heartbeat and it was all because that individual, for them, was not a very peaceful person and/or did they cultivate an environment of peace.
And honestly, I get it. The older — and hopefully wiser — that I become myself, something that I too value is peace. I want to be a haven of peace. I want the people around me to cultivate an atmosphere of peace. And yes, I will be quick-fast-and-in-a-real-hurry to remove myself from people, places, things and ideas that do not bring peace to my space and psyche.
Personally, whenever I think of the word "peace", the Hebrew word for it comes to mind — shalom. One of my favorite things about the word is it has so many meanings. Today, I want to touch on five of them in hopes that, if someone reading this is looking of a bona fide and surefire sign that they are with the person who is truly right for them, they will 1) come to understand that peace is absolutely essential and 2) gain even more clarity on what peace is — and requires.
The reason why I picked a GIF that has the ocean in it is for this particular point is because that type of environment is what immediately comes to my mind whenever I think of tranquility. To be tranquil is all about being peaceful and calm. That's already dope; however, there is more to it than that. Did you know that another definition of tranquil is "free from or unaffected by disturbing emotions"? That said, another male friend of mine (who prefers to be off the record) said something that really stood out to me — "Women don't mind feeling a wide range of emotions throughout the day. Some of y'all will literally be like, 'I want to cry. Let me find a movie that will make that happen.' Your emotional focus and sometimes even resilience is wired like that. We like to remain as even as possible because there is so much going on that we know we need to remain centered and focused. So, anything or one that constantly triggers us to be upset, bothered or angry, we'll avoid that."
To me, here is a great place to start. When you're in a healthy relationship, it will not consist of you constantly feeling disturbed, confused or unsettled. Typically, when we're feeling that way, it's alerting us to the fact that something is…off. And if things are always off, something is…really off. No relationship is perfect and there are going to be times when things are a little disruptive. Still, if you can't use "calming" as a way to define what you are currently in, don't ignore that reality check. Please ponder what's really going on.
Another word that defines peace is agreement. Here's the thing about that, though. To agree is "to have the same views, emotions, etc." and "get along together". This speaks to having similar views, values and to some extent, even communication styles. Still, don't sleep on another definition of the word which is to "come to an arrangement or understanding". You know what this means, right? People who are in peaceful relationships, even when they don't have the same views or feelings about something, they are able to negotiate. Peaceful people are the folks who are far more interested in keeping the relationship healthy and moving forward than being right all of the time. They can compromise. They are open to hearing someone else's point of view. They can even agree to disagree when needed.
Another definition of agree is harmony. I'm a huge music fan, so that makes me think of a choir. Sopranos, altos and tenors all sound different yet when they come together and everyone knows and does their part (which is so key, y'all), the collective sound is beautiful. Men and women aren't supposed to be the same. There are proven scientific differences that help us to come together and cultivate a balance — a beautiful sound, so to speak. When it comes to your relationship, do you have similar views? Do you get along more times than not? When there is discourse, can you come to an understanding that you both can feel good about? If not…why not?
Something that I shared not too long ago is I'm a firm believer that no one should expect another person to make them happy. Humans are fallible; they tend to be pretty fickle too, so there are going to be times when they disappoint you, hurt your feelings and straight up piss you off. If you feel like they should never do that, because they should be the source of your happiness, you really should stay single because that expectation is unrealistic as all get out. I mean, do you make yourself happy all of the time? Exactly.
Same thing goes for another definition of shalom-peace which is wholeness. While a partner can help to cultivate a sense of wholeness, it shouldn't be expected of them to "make you whole". No, the focus here should be more along the lines of "containing all the elements properly belonging". Healthy relationships are better able to go the distance when they contain the "core ingredients" that make a relationship work and last — love, respect, patience, support, consistency, attentiveness and similar relational goals are certainly a great place to start.
I can't tell you how many couples I've worked with where the love is there yet so many other things are lacking. You can't ever truly be at peace in a relationship if what it takes to make one work is fractionated on some level. Is yours? It can never hurt to direct this same question to your partner too.
While it might seem a bit redundant to have wholeness and completion listed as signs of peace, even when shalom is broken down, the words are separated. I get why too. It's because while complete does mean "having all the required or customary characteristics, skills, or the like", it also means "thorough", "consummate" and "uncompromised". Let's break all three down a bit, shall we?
Thorough. When it comes to relationships (really, when it comes to almost anything), very few words are literally gonna make me literally tingle more than proactive and thorough. A thorough person pays attention to detail. A thorough person isn't negligent. A thorough person is extremely careful when it comes to what they say and do. And a person like that? How can they not be seen as a source of peace?
Consummate. You wanna know why couples can get their marriage annulled if they never had sex? It's because sex is considered to be what completes their wedding day. Yes, to consummate is to complete. It's also to fulfill and to fulfill is to satisfy. It's very easy to feel peaceful in a relationship when you also feel satisfied with the person you are with. Not that you are needy (needy people are like a bottomless pit); that your needs are being met — the needs that you've clearly expressed and your partner has verbally agreed to meet.
Uncompromised. Whenever I think of the word "uncompromised", I think of character and stability. While again, no human being is perfect, someone who operates from a space of being uncompromised is someone who says what they mean and means what they say. You can trust them because they are dependable, reliable and steady. And how can you not feel totally at peace with a person like that?
One more. Y'all, let me preface this final word by saying, it is no one's job to save or restore us. EVER. That is God's task and even then, we've got to be willing to do a lot of work, along with his help.
So, when I say that a sign that you're with the right person is that they will bring you peace and that a definition of shalom-peace is restoration…"encourage" is what I think of. The right guy will encourage you to come back to a place of health or vigor if you haven't been there in a while. The right guy will encourage you to return to an original state if you've felt lost or like you've been unclear about some things. The right guy will encourage you to improve, repair and strengthen (all words that are synonyms for restore) the areas of your life that need them. There will be something about that man that will always motivate and inspire you to want to be better — to get back to what makes you your absolute best.
Y'all, there's a reason why I entitled this article using the word "right" instead of something like, "a sign that you're in love". It's because loving someone doesn't mean that they are right for you (trust me, I've got a few T-shirts on this point). When someone is right, they are good. When someone is right, they line up with facts and truth. And when someone is right, a part of what comes with them and your relationship is peace. Loads of peace.
I'm not sure why peace is so underestimated in relationships. Hopefully, you're reading this and possibly sharing it with others will help us to maintain the healthy relationships and release the unhealthy ones. 'Cause chile, if you ain't at peace…if your relationship isn't bringing you peace…what in the world is "right" about it?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
With two Eclipses happening this month, this is one of the powerhouse months of 2023 and one that will be unforgettable for many. The month begins in Libra Season, and with Mercury also entering Libra on October 4th. When Mercury is in Libra, the focus is on keeping the peace, creating harmony, and finding the beauty in life. Relationships, finances, pleasure, and creation are all the focus during Libra Season, and this month overall will be creating a lot of positive change in these areas of life.
What October 2023 Has In Store For Your Zodiac Sign
On October 8th, Venus moves into earth sign Virgo, and love takes on a more serious and grounded tone here. Venus in Virgo has high standards and wants the best of the best. There is a possibility of becoming overly critical in love or relationships with this energy, however overall, Venus in Virgo will be focused on letting go of unhealthy behaviors in love and creating more positive ways of relating, giving, and receiving in relationships. A few days later, Pluto goes direct in Capricorn after going retrograde in Aquarius back in May, and fewer power struggles and obstacles are more likely.
With Pluto direct in Capricorn, it is easier to reach your goals, build success, and see your own self-empowerment in it all.
On October 12th, Mars enters Scorpio, and Mars loves being in this water sign as it’s the ruler of Scorpio. Mars in Scorpio is passionate and direct and heats things up when it comes to your relationships. Mars will be in Scorpio until November 24th, and a spark is definitely being lit. A few days later, we have a New Moon Solar Eclipse in Libra.
This Solar Eclipse is creating a fresh start in love, but may also be bringing things to the forefront that are uncomfortable to see. A Solar Eclipse in Libra is relationship-oriented, and this is where you will be seeing the most impact now.
Before the month ends, Mercury enters Scorpio on October 22nd, Scorpio Season begins on the 23rd, and there is a Full Moon Lunar Eclipse in Taurus on October 28th. The end of October is when a lot of big moves are being made, and transformations are occurring, and it’s about letting go of baggage before moving forward again. The Lunar Eclipse in Taurus is another eclipse that has an impact on relationships, as both Libra and Taurus are ruled by Venus, the planet of love.
Through what is changing and transforming in some of your close relationships, this energy suggests there is greater love on the other side of it. Find gratitude in where you are, and stand in hope and self-belief for where you want to be.
Your October 2023 Monthly Horoscopes
ARIESAriesKyra Jay for xoNecole
Your strength is needed this month, Aries. During October, the Sun is in Libra, meaning the Sun is in your 7th house. The 7th house is the house of love and relationships, but it’s also the house of open enemies and opposition. This month, you will be finding your balance between the opening you are seeing in your life right now and what still needs to be built.
On October 14th, there is a New Moon Solar Eclipse in this area of your chart, the 7th house, and this is an impactful time for you emotionally. The intentions you have been setting in your love life and financially are creating a new scene for you. This is a good month to do more of the things that make you happy, to get creative, and to notice the beauty in your life. Before the month ends, your ruling planet, Mars, moves into your 8th house, and things get deep and even more emotional for you moving into November.
TAURUSTaurusKyra Jay for xoNecole
October is a month of reflection for you, Taurus. There is a lot happening this month and a lot happening for you personally, yet you are taking the time to tend to your inner world and recreate your safe spaces. With Venus in a fellow earth sign and in your 5th house of romance for most of this month, you will be sure to have plenty of love in your life to help you through some of the downtime you are getting in October.
Mars moves into your house of love on October 12th, and this is heating things up for you in your relationships and sex life. Fuel your passions and notice what is lighting you up inside right now. Before the month ends, on October 28th, there is a Full Moon Lunar Eclipse in your sign, and you are going through some major life changes. You are closing one chapter of your life of self-discovery and moving forward with a new view of yourself and the world around you.
GEMINIGeminiKyra Jay for xoNecole
This month is all about letting go, Gemini. You are moving through a time of releasing what has been filling your world with more chaos and confusion than clarity and are paving a new path for yourself. Your ruling planet, Mercury, is in your house of happiness for most of this month, and you are really thinking of the things that your heart wants and expressing yourself through this space of openness as well. Communication channels are exciting for you this month.
On October 14th, the New Moon Eclipse will be highlighting all of the energy of love you have been feeling this month and will be helping you hone in on your creative passions and hobbies as well. This month is surprising you on how well things turn out when you let go of what isn’t working. The second eclipse of the month is on the 28th, and this one for you is about laying the past to rest once and for all and giving yourself time to heal and process.
CANCERCancerKyra Jay for xoNecole
October is an activating month for you, Cancer. There are some eye-opening moments happening, and a lot of things are coming to a head. The energy of the month is about letting things find their place and allowing yourself to be okay in the process. Venus is in your 3rd house of communication for most of this month, and you will be able to communicate more freely how you are feeling and what you need in your relationships right now.
With the Sun in Libra and in your 4th house for most of October, home is really where the heart is right now. Spending time in comfortable environments where you feel the most at ease is nourishing. Before the month ends, there is a Full Moon Lunar Eclipse in your 11th house of community, and things are coming full circle for you. Lean on your support systems and community for an extra hand, and know that you deserve to take up space.
LEOLeoKyra Jay for xoNecole
This is a month of things moving forward for you, Leo. Patience is still needed, as things may not be moving as quickly as expected, however, they are moving nonetheless, and you are leaving the space of stagnation you have been feeling the past couple of months. Openings are coming into your life, and with Venus now in your 2nd house, you are able to capitalize on what you have been investing in and claim your abundance.
The Solar Eclipse happening mid-month will be awakening something within you when it comes to expressing yourself. You are breaking free from fears, limitations, and self-judgments and seeing yourself as someone who deserves to be heard. The Sun is also in this area of your chart until the end of the month, and you have all the support from the universe right now to speak up and speak your truths.
VIRGOVirgoKyra Jay for xoNecole
October is a month of blessings for you, Virgo. This year has been a year of a lot of ups and downs for you, and in the second half of this year, you really get to settle into more stability and positive fruition. You are being guided to use your instincts wisely this month, however, so as to keep blessings rolling. Your ruling planet, Mercury, will be in your 2nd house of income for most of the month, as well as the Sun, and financially, this is a really good month for you.
On October 8th, Venus moves into your sign, and you are receiving and feeling the love right now. Venus will be in your sign until November 8th, and over the next month, this is a good time for your relationships and business, receiving positive feedback, and putting yourself out there. On October 28th, there is a Full Moon Lunar Eclipse happening in your 9th house of adventure, and you could be seeing some travel or education plans coming to fruition now. You are really ready to enjoy how far you have come this month.
LIBRALibraKyra Jay for xoNecole
This month is all about creating your dreams, Libra. This is an exciting month for you and one where you are healing your inner child, gaining a new perspective, and manifesting your life. Libra Season is fully underway, and this is an impactful Libra Season for you, as there is a New Moon Solar Eclipse happening in your sign on the 14th. This Solar Eclipse is your time to shine, to bring your dreams to the forefront, and to let go of the past that doesn’t resonate with you anymore. It’s all about the vision this month; focus on the best one for yourself.
With the Sun and Mercury in your 1st house of self for most of the month and Venus in your 12th house of closures, you are finding your balance between the new and the old. You know there is a lot to release emotionally in your life still, but you are also giving yourself the space and freedom to soak in the good that has already arrived and making you happy right now. On October 23rd, Libra Season ends, and you are ready to focus more on your plans for the future.
SCORPIOScorpioKyra Jay for xoNecole
October is a month of rebirth for you, Scorpio. This is one of the most powerful months for you and one where you are starting fresh in many ways. Mercury is in your house of endings for most of the month, and your mind is focused on your spirituality, finding solutions, and letting go of perspectives and habits that don’t serve you or your health. Through the transformations that are occurring right now, new life is coming to fruition.
Mars and Mercury both enter your sign before Scorpio Season begins on the 23rd, and by the end of October, the energy moves from release to receive. You have more energy at your disposal when Mars is in your sign, and you are moving through a time of passion, action, and making things happen for yourself. This Scorpio Season for you is one where you are creating a new life for yourself and following the dreams you left to the wayside.
SAGITTARIUSSagittariusKyra Jay for xoNecole
Sagittarius, October is all about the heart and about showing up. This month for you is a time of support, friendship, and community, and a time where you are really discovering who your people are. You are awakening to what your inner child needs to heal and are seeking forgiveness this month. This is a time for you to move toward a new path in your life, one that feels more fulfilling for you and your well-being.
Venus is in Virgo and in your 10th house of career this month, and you are seeing some positive changes within your professional world. You are being received especially favorably right now, and this is a good month to ask for a promotion, network, or redefine your career goals. On October 14th, there is a New Moon Solar Eclipse happening in your 11th house, and your hopes and dreams are coming true for you. The clarity you gain this month is life-changing.
CAPRICORNCapricornKyra Jay for xoNecole
This month is all about patience, finding your peace, and exploring the world, Capricorn. You are focusing a lot on your belief systems, your intentions, and what goals you have set for yourself and your life. Venus is in your 9th house of adventure for most of the month, and you are really thinking about the big picture right now. You are doing more things differently this time of the year, thinking outside of the box and allowing your intentions to come to fruition.
On October 10th, Pluto goes direct in your sign. Pluto retrograde entered your sign in June, and you finally get to settle into the transformations that have been occurring since then. You’ve had a lot of moments of self-clarity and change, but now you are ready to live in this space and experience fewer changes to your environment. On October 28th, there is a Full Moon Eclipse happening, and this Lunar Eclipse is a time of love coming full circle for you. Relationships are developing at the end of October, and you are letting go of the past in love.
AQUARIUSAquariusKyra Jay for xoNecole
October is all about allowing life to unfold effortlessly, Aquarius. The path of least resistance is the most rewarding one, and this month, you are tapping into your inner faith. You have truly been trusting the process, and with the Sun in your 9th house for most of the month, the divine guidance is there for you right now. This month is about trusting that things are coming together for you and enjoying your life how you can right now.
On October 14th, there is a New Moon Solar Eclipse happening, and this eclipse is helping you build new foundations in your life. You have goals you want to set, places you want to see, and people you want to meet, and this eclipse is highlighting all of that for you. The second eclipse of the month is happening on the 28th, and this Lunar Eclipse is about letting things settle in, finding your ground, and nourishing your inner world. You are going within a lot this month, and through the new insight you have found, you are ready to make some concrete decisions that have been needed.
PISCESPiscesKyra Jay for xoNecole
October is a time of compassion, nurture, and love, Pisces. You are putting the love into your life and feeling this energy come back to you as well. Venus is in Virgo, your opposite sign, for most of the month, and this is good energy when it comes to your relationships and your love life. Your focus is on the people in your life and where you want things to grow in love, and you are putting in the effort to make your dreams come true for you here.
With the Sun also in your 8th house of commitments for most of the month, another love area of your chart, you can expect this to be a more emotional month for you. You are getting vulnerable, expressing where you stand, and creating a new slate for yourself in love. On October 28th, there is a Full Moon Eclipse happening in your 3rd house of communication, and the messages and insights you have been looking for are coming in.
The end of the month is a busier time for you, and you will be suddenly seeing everything you want to do and plan right now.
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Featured image by Kyra Jay for xoNecole