Do you ever experience moments where, after the day is done, you reflect on certain conversations that came up and you're like, "How did I find myself so passionately involved in that?" Since I work in the field of relationships, while all of this is kind of an occupational hazard for me, I must admit that a recent two-plus hour discussion about the Dwayne-Whitley-Byron (you know, from A Different World) triangle was IN-TER-EST-ING. The bottom line is a guy was talking about how much Whitley would've been better off with Byron; that even Dwayne said so. Meanwhile, I was like, while their lifestyles may have complemented one another better (at least at the time of the engagement and wedding), no one should ever have to convince themselves to be with someone else and, while Whitley was dating Byron, she did that, more times than not — including the night before and day of her (attempted) nuptials to him.
If you've never seen any of what I'm talking about before, a YouTube clip of Dwayne interrupting the ceremony is here. Yet honestly, even if you are totally unaware of what I'm talking about or you're not a fan of the show (what in the world?!), all of what I'm saying is really just a backdrop of the topic that we're gonna tackle today. Because between those three and a lot of my clients, I can assure you that far too many people make it a point and practice to convince their own selves to romantically remain with someone. And if you bear with me, I'm about to share how and why that's so not a good thing. Not. At. All.
SIGN #1: You’re “Aight” Yet Not Satisfied
Listen, I will be the first to say that one of the biggest problems that a lot of people have is they worship the god of "being happy" instead of focusing on saying and doing what will make and keep them mentally, emotionally, and spiritually healthy. I'm so resolved about this, in fact, that I recently wrote an article about it for this platform entitled, "I've Got 6 Solid Reasons To Put Being 'Healthy' Over Being 'Happy.'" Along these same lines, I also believe that many people end up sabotaging what could be really solid relationships because they spend way too much time having a "fairy tale mentality" instead of approaching things from a realistic point of view. And when it comes to this particular point, what I mean by that is it is extremely unrealistic to believe that you are going to get everything that you want from another person (or that you'll be able to provide that for them). At the same time, I'm all about folks making sure that they feel satisfied with where they are and who they are with.
Feeling satisfied isn't about every whim being met. Feeling satisfied is about feeling content and content is about being good with the way things are, having peace of mind, and being willing to fully accept the circumstances that you are in — not one of these things…all of them. Something that I tell many of my clients is if you're constantly trying to change someone, if you can't relax and be present in your relationship, and/or if you are always complaining about your situation, yet you then turn around and say your relationship is on solid ground, you are in a serious state of self-denial.
Far too many of us are out here treading in water instead of swimming, even when it comes to relationships. It really can't be said enough that satisfaction should be a state of mind that all of us should be in when it comes to who we are with. Are you?
SIGN #2: You Love…You’re Not IN LOVE
A couple of years ago, I wrote an article for the platform entitled, "Like, Love & In Love: How To Really Know The Difference." One of the points I hit on is the fact that, by definition, you can't really be "in love with" someone alone. That's because the word "in" literally means "in or into some place, position, state, relation, etc." while "with" means "accompanied by; accompanying". So yeah, for two people to be in an "in love" situation, both parties have to be on the same page.
That doesn't mean you can't love someone on your own, though. And sometimes, that love can cause us to think that we're in love; especially if the person we're with feels stronger about us than we do. Case in point. A wife that I know has been struggling in her marriage, shoot, since day one. When I asked her why she isn't more aggressive about requiring that her husband get help (there's no abuse; he's just someone in need of some therapy to get some real emotional intelligence going), she said, "I don't know. I do know that I'm in love with him, though." I challenged that by asking, "If the two of you didn't have kids together, would you stay?" and when she said, "Probably not," I said, "Most of the people I know who are in love are, come hell or high water. So, are you in love? Are you really?" She was silent after that.
I should've said in the intro of this that this article is mostly for singles (meaning if your current tax records reflect that as being your relational status) because the advice that I have for married folks on a subject like this is very different because I see that kind of relationship very differently (check out "What Should You Do If You Feel Like You Married The Wrong Person?"). What I will say, for now, is "love" is not the same as "in love" and if you have to tell yourself otherwise, you are someone who should read this article all the way through.
You know, a wife once told me that the night before her wedding, to her second husband (who is now an ex-husband), she knew she wasn't in love with him. When she told him that, he said, "I've got enough love for the both of us." Only people who are hooked on romance novels and Hallmark movies think that's romantic. The rest of us know that is a red flag like a mug. No one can make up for the love someone else doesn't have. So, if you've been trying to "fake the funk" in this lane…one way or another, a crash is up ahead. Don't say I didn't warn you. You're either loving or in love. Which is it?
SIGN #3: You Defend the Relationship More than Praise It
Some of y'all are in a ridiculous pattern and you know it. On one hand, you want your friends to totally have your back as you constantly complain about your partner and the issues within your relationship. Then, when you're over it (or you've at least convinced yourself to be that way), you want them to act like they didn't hear all of what you just said. And while you're now trying to convince them, for the umpteenth time, that things really are better than what you said that they were, just a few days ago, your homies are like, "Yeah. OK, girl."
A part of what comes with being a good friend is supporting your tribe. No doubt. A part of what comes with being a mature human being is truly getting that relationships have ups and downs, no doubt about it. Still, if your peeps are really paying attention, they are going to take note of how much you are complaining and then defending your relationship as opposed to singing the praises of your guy and how things are going. And listen, if the split tends to consistently be 60/40 in the favor of complaining and defending, you already know that I'm gonna say that that ain't good. In fact, the defending that you're doing is alerting you to the fact that you're not as fulfilled as should be. Please don't ignore that.
SIGN #4: You’re Turning into a “Time Fighter”
A movie that I've watched, Lawd, who knows how many times isPrime (Meryl Streep, Uma Thurman, Bryan Greenberg). Anyway, when the main guy character's best friend finds out that he's dating a significantly older woman, he calls her a "time fighter." Now, before some of y'all get triggered to high hell, his reference has some validity to it. Sometimes, when an older woman is dating a younger man, the challenge can be that they are in two very different seasons of life. Because of that, she can end up trying to push him, manipulate him, or CONVINCE HIM to move into marriage or children before he is ready. Why? Because she doesn't have the same kind of time that he does to play around.
Another example of "time-fighting" is you have a one-, two- or five-year plan that causes you to treat your partner like an "add water and stir" type of thing. What I mean by that is, it's not so much that you think "he's" the best match for you…you simply don't want to start over and so you decide to make — and by "make", I mean force — it to work, so that you can avoid the fear of having to start all over again.
If there's one thing that you should definitely avoid, it's trying to rush time. Whether it's a marriage timeline, your biological clock (check out "Tick Tock: How To Get Over The Fear Of Your Biological Clock"), an upcoming opportunity that could require you to move out of state, or anything else that's got you feeling like you're in a race against the clock, time flying by is not a good enough reason to stay with someone or pressure them because there are many married people who will vouch for the fact that rushing to the altar can sometimes result in time standing completely still, miserably so, after saying "I do" (check out "7 Men & 7 Women Tell Me Why They Think Their Marriage Ended").
SIGN #5: You Continually Overlook That “Gut Feeling”
Gut instincts. Yes, there is something to be said for their accuracy. There is also something to be said for people who mistake "their gut" for actual projecting based on past experiences or unresolved issues (check out "When You Should Trust Your Gut & When You Shouldn't" and "So, Experts Have Something To Say About Your Intuition's Accuracy"). With that being said, I once had a boyfriend who I definitely convinced myself to be with. I wasn't attracted to him. He didn't have any money. We were good as friends yet didn't really gel so well beyond that. Yet I stayed for years because I ignored my gut saying, "He's a good guy just not my good guy" and tried to make it work because of the first part of that sentence. Then, as the whispers in my mind kept getting ignored, one day someone in my family said, "There are two things I know about [insert name here]. One, he's a really nice guy. The other is he's not for you."
I don't know what it is that causes us to want to tell our conscience or gut that it doesn't know what it's talking about because if everything was copacetic, neither would have much to say. You know, I once heard a mental health expert define our gut instinct as "having an immediate understanding of something". If you know that you've been arguing with your understanding of what you need vs. what you're settling for or what is doable vs. what is best, WHY ARE YOU DOING THAT? Your gut is trying to get you to realize what would be a better option. Respect it enough to silence your "pushback" and actually listen.
SIGN #6: Deep Down, You Know You’re Making Too Many Concessions
Something else that I'm a firm believer of is if a person is selfish, stubborn, unforgiving, controlling, or inflexible, they are far better off not being in a serious dynamic because, if there's one thing that a relationship requires, it's a semi-constant compromise — and sometimes, that compromise requires making some concessions. At the end of the day, all a concession means is you're willing to yield and all yielding is about is giving in…being flexible. While on the surface, this is all well and good, what you have to stay on top of is a quote by the late philanthropist Howard Hughes — "Once you consent to some concession, you can never cancel it and put things back the way they are."
As it applies to this particular topic, if you keep yielding either 1) without your partner doing the same on some level or 2) beyond your better judgment, you could find yourself bending to the point of literally breaking down. Because, after all, making concessions should be about doing what is needed in order to benefit the relationship overall — not damn near killing yourself, just so your partner can be happy.
I don't know any better way to close this out than with this point. If you are making so many concessions that you are losing yourself, you aren't even really at peace in your relationship or you can't remember your own wants anymore, that's another pretty telltale sign that you are convincing yourself to remain with him — and when you are losing yourself or your needs in order to keep a man, how is that possibly worth it? Like…ever? Helpful hint: IT AIN'T.
Yeah. All of that energy that you're putting yourself into convincing yourself to stay with ole' boy? How about redirecting it towards convincing yourself that you shouldn't have to do all of that. Relationships require an effort but it shouldn't be to constantly talk yourself to stay with someone. So, why are you doing it? Straight up, sis.
For more love and relationships, features, dating tips and tricks, and marriage advice check out xoNecole's Sex & Love section here.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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The List Of Golden Globes Awards Nominees Has Dropped: Who's Nominated & Who Got Snubbed
The Golden Globes started the week off with a bang announcing the 2025 nominees and per usual we are rooting for everybody Black.
The film Emilia Pérez, featuring Zoe Saldaña, leads the Golden Globe nominations with 10 nominations, while The Brutalist has seven. For television, The Bear received the most nominations with five, followed by Only Murders in the Building and Shōgunwith four each. Before we celebrate our people, we must also acknowledge the snubs.
The Golden Globes, and other award organizations, have faced criticism for overlooking Black-led films, particularly after it was revealed in 2021 that the voting body lacked Black representation.
The Hollywood Foreign Press Association, despite recent efforts to diversify, has faced criticism for overlooking acclaimed performances by Black actresses. This year, Marianne Jean-Baptiste and Danielle Deadwyler were notably absent from the nominees, despite their award-winning roles in Hard Truths and The Piano Lesson, respectively. Danielle's omission marks the second time she has been snubbed by the Globes for a critically acclaimed performance.
Give our girl her things — she more than deserves them!
- YouTubewww.youtube.com
According to the Golden Globes, “In 2023, UCLA highlighted that Black actors make up 14.8% and 16.2% of all theatrical and streaming roles. However, we’ve seen many success stories that have inspired multiple generations. Black people in the entertainment industry have seen great strides in advancement in the creative arts that have helped evolve our everyday reality.”
And like my therapist always reminds me: two things can be true at once. Yes, Black thespians are represented more in the entertainment industry AND we still have lots of work to do as we fully live out the dreams of our ancestors.
The 82nd ceremony will be broadcast on January 5 on CBS and Paramount+. Find the full list of Black nominees below, including the category for which they are nominated:
Film
- Cynthia Erivo (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Wicked
- Zendaya (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Challengers
- Colman Domingo (Best Performance by a Male Actor in a Motion Picture – Drama) for his role in Sing Sing
- Denzel Washington (Best Performance by a Male Actor in a Supporting Role) for his role in Gladiator II
- Zoe Saldaña (Best Supporting Actress in a Motion Picture) for her role in Emilia Pérez
- Kris Bowers (Best Original Score) for the film The Wild Robot
Television
- Donald Glover (Best Performance by a Male Actor in a Television Series) for his role inMr. and Mrs. Smith
- Quinta Brunson (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in Abbott Elementary
- Ayo Edebiri (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in The Bear
- Jamie Foxx (Best Performance in Stand-Up Comedy on Television) for Jamie Foxx: What Had Happened Was
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