

Springtime is here, so are budding new relationships. In terms of dating, this can be a source of great happiness and anxiety, at the same time. Navigating the road to exclusivity is one we tend to tread lightly. Unless you're mature enough to have "the talk" to determine whether or not you two are an official couple, lines can become blurred, leaving you to your own devices to conclude your relationship status. You may also be wondering to yourself, if the guy you're seeing is dating other women.
This is not an all-inclusive list, nor should you end a committed relationship if your partner portrays one or two of these signs, however, you should examine your relationship and speak with your partner to gain insight and clarity on whether or not the two of you are exclusive. If you notice any of these signs, they might be indicators that he is seeing someone other than you.
Usually, sudden/drastic changes in behavior can tip you off that something, some dynamic/element has changed, shifted. And while this isn't always the case (because stress is a factor that also causes change), certain things shouldn't be overlooked.
1.Suddenly He's Always Busy.
When you first started dating, you spent lots of time together, now it seems that he barely has time for you. You couldn't get enough of each other, now you've lost count of how many days it's been since you last saw each other in person or spent quality time together.
2.He Puts His Phone Face Down.
Or better yet, he puts it on silent/DND when he's with you. He'll tell you it's because he wants to give you his undivided attention, but if it's a night at home and not a special occasion or night out on the town, then what gives? I remember calling my ex one regular night we were at home together, that's when I found out he was putting it on DND. It's OK, in my opinion, to have a night of uninterrupted QT with your S.O., but if your man is super protective of his cellular at all times, then that could be a red flag.
3.There's A Change In His Pattern.
Let's be honest, most men are creatures of habit, which means that once they get in a routine, they're pretty predictable. If you've been with your guy for a decent amount of time, I'll bet he probably texts you at the same time every morning and you can probably guess what he's having for lunch. But once their daily habits start to change, specifically, their communication patterns, this coud be a cause for concern. If your man starts working later hours or becomes more concerned with how he looks or smells before he goes to work (it's the bottle of cologne in the car for me), then he may indeed be working OT, but in a whole different capacity.
4.You Catch Him In An Obvious Lie.
This may sound obvious but there's more to it than that. Catching someone in a lie is a general rule of disloyalty, but it's not so much that you catch them in a lie but more so about how they react to you addressing them about it. In a previous relationship, I called my guy one evening and he rushed me off the phone claiming that he was at an event with his daughter (you know, because men can always use their kids as an excuse with no rebuttal).
While it must have slipped his mind that he told me two days prior that the two of them had already visited the annual event, had he not reacted in the manner that he did, I might not have second-guessed his excuse. But the fact that he did, gave me a reason to be suspicious.
5.He Is Protective Of His Space.
First things first, there's nothing wrong with being protective of a space that you maintain and pay the bills in. But when you're in a committed relationship with a man, the least you should be able to leave at his house is a toothbrush and a few self-care items. I'm not suggesting you stock the man's bathroom with feminine hygiene products, but maybe a few essential items on a shelf. If you want to try this theory out, I suggest you try and subtly leave behind a piece of jewelry or toiletry at his home. This could also apply to household gifts you give him, such as a framed picture or sentimental item you make for him. If it's there upon your return, then you may have a keeper. This theory isn't foolproof, though. However, typically, if you can "leave your mark" behind, it means either he didn't notice or no one else has been there to notice it, either.
There's a popular saying of "where there is smoke, there is a fire." Although these indicators are not absolute in predicting an unfaithful mate, they are tell-tale signs that warrant caution. I want to be clear that these rules are intended to be put in place for couples who are committed and exclusive, rather than just dating.
Dating, in my opinion, is intended for the purpose of getting to know people and who may be a good match for you. But no one wants to waste time with a man who is clearly still entertaining other women. And that's on Mary had a little lamb.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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