There's that old wives' tale that sex before a sports match is a major no-no for athletes, but when it comes to us everyday folk, consistent lovemaking does the mind and body good. In fact, sex and productivity can actually go hand in hand. A recent multiple-university study found that professionals who had sex the night before going into work had "more positive moods" that increased work engagement and job satisfaction.
Talk about sexual healing!
So sis, if you're in a work rut, finding that you're lacking motivation, or you aren't finding the inspiration to take things up a notch in the career department, you might need to get into some good old-fashioned boot-knocking and sensual stimulation.
Here are three more ways good, healthy sex---emphasis on the good and the healthy---can lead to better productivity and help you fight workplace burnout:
It can improve sleep quality.
Again, we're talking about a divine sexual experience in which you orgasm or find optimal pleasure here, so don't go comparing those times when that one-night stand or ex-bae was just a hot mess in bed and you often stayed up all night trying to figure out the why and how. Researchers have found that during orgasm, the release of oxytocin and prolactin (hormones associated with happiness) can facilitate sleep, and more than 50% of participants in this study experienced "improved sleep quality" after masturbation orgasm.
We all know that rest is a prerequisite for a better next day---period---so we won't bore you with the research to back that up. Adding a session of climaxing to your nightly self-care routine could help in that department, leaving you refreshed and ready for anything that might come your way the next morning.
It can serve as a great way to relieve stress.
Don't go too crazy with this one because we definitely want to be sure we're properly coping with stress and ensuring top mental and physical health. Nevertheless, good sex has been known to be one of many activities that can ease stress. Researchers tapped professionals to find out how sex is affected by stress, and they found that a good intimate session in a "satisfying relationship" was the move for stress and had positive effects for relieving stress.
The less stressed you are, the more likely you are able to really focus in on advancing and being your best self, so we just can't ignore how this might be a good look, especially for those of us whose jobs and titles entail a certain level of unavoidable challenges and pressure.
It can increase confidence and help lower anxiety.
When you're having a great time in bed, enjoying someone you can fully vibe with, or feeling unapologetically free to be your full butt-naked self, it's always a beautiful confidence-booster. And interestingly enough, a study of the sexual activity during pandemic lockdowns found that people who had sex experienced "lower psychological distress" and higher levels of "satisfaction" than those who didn't. Science has also suggests that embracing your sensuality can increase body perception in positive ways.
And ladies, confidence pays in the workplace, literally: Professionals who have high self-esteem and exhibit this in the workplace have been found to earn as much as $28,000 more than those whose with low self-image. So, get into a bit of pleasure to up the ante on your self-pride and line your pockets, sis!
For more productivity tips, career advice and profiles, check out the xoNecole Workin Girl section here.
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Sex is a big deal. In fact, the clients I have who try to convince me otherwise, I essentially tell them that all they are doing is showing me that the state of their own sex life is not up to par because, if it was, they would agree that…again…sex is a big deal. No, it’s not everything. And no, it shouldn’t be solely relied on to keep a relationship together (check out “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good”). However, when you stop to really let it sink in that sex is one of the main things that makes, say, a marriage different from all other relationships husbands and wives may have — say it with me, folks: SEX IS A BIG DEAL.
That’s why, whenever I read articles that state things like (currently) only 23 percent of (American) people would rate their sex life as being “excellent” (what in the world?!), I feel that it is basically my duty and mission to do all that I can to significantly increase those numbers. One way to do that is to offer some not-so-obvious tips that can make climaxing faster and easier for you.
So, if you fall into the “other than 23 percent category,” just know that I totally penned this with you in mind. Here are 12 things (plus a couple of bonus points) that could very well change and put some of your own sex odds in your favor…quite possibly, as soon as tonight.
1. Have a Sex DateGiphy
Okay, so “When's The Last Time You And Your Man Had A 'Sex Date'?” If you’re wondering what that is, it’s a date that has nothing but a sex theme in mind. It can be a dinner that features nothing but aphrodisiacs. A sleepover at a local hotel that you’ve always wanted to try. A sexcation that literally consists of nothing (much) more than sex, food, and sleep. Aside from the fact that planning a sexcation can help to build sexual anticipation for both you and your partner, it can also remind you that quality time together should, at least sometimes, evoke feelings of eroticism, lust, and profound sexual longing too. Yeah, something that can definitely help to put you in the mood is a well-thought-out sex date (if you need a bit of help financing one, do you own a sex jar…yet?).
2. Drink Lots of WaterGiphy
It doesn’t matter what the (physical) issue may be, it seems like water is always going to be one of the remedies for it. That makes sense, being that our bodies are made up of somewhere around 60 percent of it. When it comes to having an orgasm, consuming lots of water can help when it comes to getting you to produce more natural lubrication (the wetter you are, the less friction you’ll feel, and that can make climaxing so much easier to do). As a bonus, it can also reduce your chances of experiencing a Charley horse (you know, a random muscle spasm) that can sometimes pop up when you’re in sex positions that can help you to achieve an orgasm, yet you’re so dehydrated that a “horse” gets in the way.
3. Give Each Other a Scalp MassageGiphy
If you’ve got a lot on your mind, you’re totally stressed out, or you’re so focused on having an orgasm that you can’t seem to calm your mind or body down — how about getting a scalp massage (or giving yourself one)? Since scalp massages are able to produce feel-good hormones in your body and put you into a better mood, it’s the kind of unsung foreplay that should be factored in a helluva lot more than it tends to be. Also, since scalp massages can bring relief to headaches and migraines — well, if that’s been your reason (or is it a low-key excuse?) for not having sex, you might want to keep your partner from reading this. #Elmoshrug
4. Listen to Binaural BeatsGiphy
If you’ve never heard of binaural beat therapy, probably the best way to explain it is, it’s a type of sound wave therapy that is designed to reduce anxiety and stress, improve focus and concentration, and even improve your level of confidence. Since it’s also characterized as a form of self-help, all you need is some headphones and some beats that are on a specific kind of frequency to make this effective.
And what does this have to do with having an orgasm? Some people are huge fans of binaural beats because they say that the vibrations that come from them are quite sexually stimulating. I actually put a few friends to the test by sharing a link to a popular orgasmic-themed binaural beat (here). Guess what? They went in cynical and came out saying that, although they couldn’t quite put their finger on it, they did end up feeling a lil’ sumthin’ sumthin’. Just sayin’.
5. Focus on a Great (Sexual) MemoryGiphy
This is one of those times when I’m simply gonna say, “Hey, don’t shoot the messenger” and leave it at that (LOL). That’s my intro for sharing that, although I think most people reading this would scream at the top of their lungs that their partner saying someone else’s name during sex is the ultimate no-no, I once read an article where a neuroscience professor stated that it shouldn’t automatically be triggering. According to him, it could be nothing more than a cognitive euphoric reaction to a past experience that was equally as pleasurable; it’s usually not a sign that your partner is longing for someone else.
Whatever the case may be, my biggest takeaway is, focusing on satisfying sexual memories can get your mind ready for what your body is about to do. It does this by reducing anxiety and cortisol (stress hormone) levels. Plus, the nostalgia can make you feel closer to your partner as well. So, while you might want to go with the present instead of your past, taking a sexual stroll down memory lane could end up totally working in your favor.
6. Introduce Him to the “Egg Yolk Method”Giphy
I wouldn’t be surprised in the least if you already knew that yoni eggs and egg vibrators can help you out with your orgasm mission. Okay, but what you might not be aware of is the fact that eating eggs can give you more energy and activate a neurotransmitter in your brain that can help you to have longer and more intensified orgasms (spinach and mushroom omelet, anyone?).
Also, keeping in with the theme of all-things-eggs-related, if you didn’t catch the viral TikTok from last summer that some media simply called “the egg yolk” method, you can watch it for yourself here. The gist is a woman decided that caressing an egg yolk is the best way to teach men how to stimulate your vulva. Thoughts?
7. Try the Kivin MethodGiphy
It’s no secret that it’s easier for many women to cum from cunnilingus than intercourse. Well, something that you can try that may help to intensify oral sex orgasms is something known as the Kivin Method. The mindset here is, if your partner orally pleases you horizontally instead of vertically, they will “cover more ground” that way. To make it happen, you need to be on your back while holding one of your knees to your chest. Then he comes in on his side and starts to orally stimulate you that way. That will cause him to stimulate more than just your clitoris. Pretty interesting, right?
8. Learn About the Coital Alignment TechniqueGiphy
Ah yes. The thing that actually inspired me to write this article in the first place. For the past few years, when it comes to the topic of achieving peak sexual pleasure, something that has been receiving quite a bit of attention is the coital alignment technique (also known as the CAT, although some call it “grinding the corn”). It’s a sex position that’s a variation of the missionary position that hones in on the clitoris.
It does this by having your partner move his body slightly above your clitoris so that it can be rather easily stimulated during penetration. For many, it’s a cool “workaround” if they are unable to achieve a vaginal orgasm. Try it (if you haven’t already) and report back.
9. Engage in Nipple Play During IntercourseGiphy
The reason why I once wrote, “So, What If 'Typical Erogenous Zones' Annoy TF Outta You?” is because I know what it’s like to have a partner assume that a part of your body is easy to get turned on…when it actually isn’t. If, for you, that happens to be your breasts (and, more specifically, your nipples), at least consider letting your partner stimulate them during intercourse.
Believe it or not, according to science, your brain responds to nipple stimulation in the same way it does whenever your genitals get sexually excited. This means that, even if you don’t “see the mountaintop” from penetration alone, sometimes the tag-teaming of intercourse and nipple play can get you the orgasm that you’re after.
10. Get into the Fetal PositionGiphy
As far as sex positions go, while the spoon and fetal position are quite similar, the fetal wins when it comes to being able to give you an orgasm quicker, mostly because the closer your knees are to your chest, the easier it is for your partner’s penis to be able to stimulate both your clitoris as well as your vagina. When that is the case, you increase the chances of experiencing a full-blown vaginal orgasm, something that continues to be an exclusive club because less than one in five are able to pull that off.
11. Have Him Press Down on Your TummyGiphy
If you’ve ever wondered if your G-spot can be stimulated from the outside in (or if you’ve been patiently waiting for your partner to figure out just where your G-spot actually is), how about pressing down on your stomach to see if that works?
From what I’ve read and researched, although this approach gained popularity due to a now-deleted TikTok post, there are medical professionals who cosign on the fact that putting a bit of external pressure in the abdominal region during sexual activity has a great chance of intensifying orgasms, for sure. Word on the street is, you increase your chances of climaxing quicker when this happens, too.
I mean, at least ask for a tummy massage before the action begins. Seems to me like this is an easy enough hack to try at least once.
12. Breathe Deeply Through Sexual StimulationGiphy
Something that your body needs a lot of during sex is oxygen. One of the reasons why is that it helps to keep the blood flowing throughout your system — and that includes your genitalia. And the more blood that rushes down that way, the more pleasurable your orgasms will be. That’s why it’s critically important to remember to breathe deeply during the sexual experience. Although it can be tempting (and even understandable) to want to hold your breath or have shortness of breath at times, those are the very moments when taking air in and breathing it out slowly can make all the difference in the world when it comes to having some of your best orgasms — EVER.
BONUS for Postmenopausal Women: Topical TestosteroneGiphy
For better or for worse, something that none of us are going to be able to escape is menopause. It’s a fact of life that will impact everything — including our sex lives. And just like our estrogen levels will drop, so will the testosterone that runs throughout our system. This is relevant because testosterone plays a significant role in your sex drive and how fulfilling sex can be for you. One solution to having lower testosterone is testosterone therapy in the form of applying topical testosterone.
As far as who can use it, where and when you should apply it, and the dosage amount that is beneficial, those things are pretty particular; that’s why you should definitely consult with your healthcare provider before adding it to your sexual self-care regimen. As far as this article goes, I’m just letting you know that there are some options available.
BONUS to Get HIM There: Make a FistGiphy
Finally, if you’re down with giving head yet you just can’t seem to work around the involuntary gagging that sometimes happens, here’s the hack for all hacks: did you know that, by forming a fist with your left hand and then squeezing your thumb inside of it, it can relax you and open up your throat? No, really. Although supposedly this discovery was birthed out of making dental visits easier, I’m pretty sure you can see how this can translate (quite well, I might add) over to the oral sex department ,too. Here’s hoping, sis. #wink
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