Are You Doing These Things To 'Slow Down' The Aging Process?

1. Eat Some Broccoli and Cauliflower

As I was doing a bit of research for this article, my 'something new' was learning that the Latin word cruciferae means “cross bearing;" apparently, it’s because many “mustard-related” veggies have four petals that resemble a cross (interesting). Ironically enough, if you want to keep your skin looking youthful and healthy, cruciferous vegetables can be its (pardon the pun) saving grace. Not only do veggies like broccoli, cauliflower, and arugula help to restore some of the immunity that declines as we get older, they can help to lower the risk of a breast cancer diagnosis.

Also, because they are loaded with vitamin C, the collagen that’s in that particular nutrient can help to reduce the appearance of fine lines and wrinkles too.

2. Consume More Fatty Acids

A simple explanation of fatty acids is they’re the kind of fats that are actually good for you, especially as far as your heart is concerned. The reason why your skin and hair like them so much is because they contain properties that help to protect them both from UV damage, they can keep your skin and hair hydrated and, when it comes to your hair, specifically, fatty acids are able to help to prevent hair loss (something that can become an issue as you get older).

Another cool thing about fatty acids is they have the ability to keep the surface layers of your skin looking smooth and even. One way to get fatty acids into your system is to take an omega supplement or fish oil supplement. Another option is to consume foods that are loaded with them. Some of those include salmon, chia seeds, pasture-raised eggs, spinach and anchovies.

3. Create an Essential Oil Blend

Any time that I’m given the opportunity to shout out some type of essential oil, you can absolutely believe that I am going to do it. Today, since the focus is slowing down the appearance of aging, I’m going to share a few that can help you out in that department. One that I like a lot is rosemary oil. To me, it provides a radiant glow without a (super) oily residue. Beyond that, it also helps to fight off the kind of free radicals that can lead to cellular damage and make your skin look older than it actually is.

Sandalwood oil is another great option; that’s because it contains properties that can help to smooth out the appearance of fine lines. Another essential oil to consider is neroli; it’s been known to help with cell renewal (so that your skin loses more dead skin cells; frankincense can do this as well). Add one or all of these to a carrier oil (to dilute the potency in them), and you’ll have a great moisturizer to put on your skin before turning in at night.

4. Bathe in Milk

Although I can’t tell you the last time that I drank a cup of milk (I’m more of an oat milk gal, myself), if there’s one thing that I will do, with the quickness, is hop into a tub that is filled with some dairy milk in it. Why? Well, between the vitamins A and D along with the lauric acid that’s in it, milk is awesome when it comes to gently exfoliating your skin, deeply moisturizing it, and reducing skin inflammation.

In fact, if you’ve been looking for a chemical-free type of skin cleanser, some skin experts say that washing your face in milk can be just as (if not more) effective than many popular skincare products. Oh, and while we’re on the topic, when it comes to your hair, milk can also reduce dryness, heal dandruff, and reduce split ends. Yep, cosmetically, milk totally has your back in a myriad of different ways.

5. DIY a Blend of Shea Butter and Aloe Vera

If you’ve ever looked at (eh hem) certain other folks and wondered why some of them look twice their age, a big part of it is because, if they’ve spent years in the sun and didn’t protect their skin in the process, the UV rays have damaged it. Photoaging is one term for it and it can lead to things like wrinkles, hyperpigmentation, and a loss of skin’s elasticity. And while it is indeed true that the extra melanin in our skin helps to slow down the aging process, never fall for the okey-doke that you don’t need sunscreen as well.

That said if you’d prefer an all-natural DIY alternative, mix some shea butter and pure organic aloe vera gel together. Not only will shea butter help to protect your skin from the damage that the sun can do, but it will also moisturize it and protect it from cellular damage; plus, it’s rich in vitamins A and E. As far as aloe vera gel goes, it will deeply hydrate your skin, work to prevent sun damage from happening in the first place and, if you happen to have eczema or psoriasis, it can reduce inflammation and irritation that spending time in the sun may trigger too.

6. Drink Some Black Tea

If you’re a tea drinker, the fact that black tea can help you to live longer (by reducing your risk for heart disease and a stroke), is already enough of a reason to drink it on a consistent basis. However, as far as slowing down the signs of aging goes, another dope thing about black tea is it contains antioxidants that can protect your skin from sun damage from the inside out. Plus, the polyphenols in them (which are basically organic compounds) can help to slow down the development of fine lines and wrinkles, slow down the gene that slows down the production of collagen in your system and, black tea is good at strengthening your hair over time as well.

7. Watch Those Straws

OK, so last year, Allure published an article entitled, “Is Your Stanley Tumbler Changing Your Face?” Guess what the answer was? Basically, yes. Not if you suck on a straw every once in a while, but if you’re doing it constantly, you are very much so on your way to having more fine lines around your mouth than you probably would like. Now, is there some type of a workaround? Apparently, there are some anti-wrinkle straws that are making their way into the marketplace space; however, being intentional about not pursing your lips together so much and also making sure that the skin around the outside of your lips is well-moisturized at all times? Those hacks also can come in pretty handy.

8. Exfoliate Your Hands and Your Neck

This point, I’ve stated before. Y’all, even before I reached the age that it personally mattered, if there was one thing that irked me to no end, it was seeing a woman whose face looked one age while her neck looked another. SMDH. Listen, it doesn’t matter how much you try, and conceal your actual years on this planet if you’re overlooking the needs of your neck and hands while doing it. Why? Well, if two things are gonna “tell on you,” they would be it. That’s why, aside from (of course) washing and moisturizing those parts of your body, it’s also important that you exfoliate them too.

When it comes to your neck, some dermatologists recommend doing the exfoliation process with a product that contains alpha-hydroxy acid. Another option is to exfoliate your neck and hands with an all-natural body scrub that’s made from fruit (some recipes are here); ones like strawberries contain a “grit” that can help to remove dead skin while the antioxidants in them will help to give your skin a healthy glow.

9. Scrub Your Scalp 

A part of the reason why I wrote the article, “10 Things Your Scalp Has BEEN Waiting For You To Do,” for the platform is because if there’s one part of our body that tends to not get the kind of pampering and care that it deserves, it’s our scalp. And, as far as TLC goes, one thing that is an absolute must is exfoliation on wash days. Not only will it help to break up dandruff flakes and get rid of dry skin that may cause itchiness and irritation, but scalp exfoliation is also great for your hair overall. For one thing, it helps to remove any build-up that could be clogging your hair follicles, and it helps to reduce stress so that your hair can grow healthy and strong (which is always a plus as you get older).

10. Apply Horsetail Plant Oil

Speaking of hair, since it’s been reported that more than half of women over 50 will experience some level of at least semi-noticeable hair thinning or hair loss, in part due to the changes that come along with perimenopause and menopause, horsetail plant oil is something else that you might want to keep in your possession. The silicon and antioxidants in the oil will help to prevent hair thinning and the phenolic compounds in it will help to keep oxidative stress and damage at bay.

11. Deep Breathe

As far as your health is concerned, you may have already heard or read somewhere that deep breathing can help to reduce stress (and since a lot of serious health issues are directly tied to stress, that’s a good thing to keep in mind). However, did you also know that since deep breathing can make you calmer, that can ultimately help your body to produce more collagen which, in turn, can help you to look youthful? Yep, by devoting just five minutes, twice a day, to deeply inhale and exhale, you can get anxiety off your back while also bringing more oxygen to your skin, which helps with cell renewal and rejuvenation.

12. Sleep on Your Back

And finally, how do you sleep? Is it on your stomach? On your side? Or on your back? If the answer is “C,” even if you’re just doing it for comfort’s sake, you are actually benefitting your health on a few different levels. Sleeping on your back helps you to breathe better, can help to clear up sinus, headache, neck, and back tension; and, because your face is not rubbing against your pillow and sheets all night long, it just might reduce the chances of you experiencing breakouts too. Also, as far as aging goes, since moving around on your bedding can also create friction on your skin that can ultimately result in fine lines — well, that’s just one more reason to consider sleeping on your back, at least a couple of times a week.

___

See, I told you. By just making a few minor adjustments to your lifestyle (and doing them consistently), you can be well on your way to being one age and looking another. Try these and tell me it ain’t so!

Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.