While I was checking out a video by YouTuber Obaa Yaa Jones on things that Black women can do to keep moisture in their hair (you can watch it here), it got me to thinking about hair masks. More specifically, why hair masks should be incorporated at least every other wash day. Now hear me out.
As Black women, most of us have curls that are tight to the point that it’s difficult for the natural sebum that is on our scalp to travel all the way down the strands of our hair in order to fully lubricate them. If you add to that the reality that some of us also have the type of hair porosity that makes it hard for our locks to retain moisture, it can be a constant struggle to give our tresses the hydration that they need in order to avoid damage and breakage (so that we can retain the hair length that we are after). One thing that can make this less of an issue? Hair masks.
If you’re somewhat familiar with hair masks but you honestly haven’t tried them (yet), take a few moments to read this all the way through. As someone who has high porosity hair and is on her own journey to gain longer locks that are super healthy, I’ve been playing around with hair masks for a minute now — and even though it is an extra step to what can already be quite the wash day sometimes…honestly, I don’t have not one regret.
What Is a Hair Mask?
GiphyOkay, so you know how, oftentimes, when getting a facial, a mask will be incorporated in order to treat certain types of skin issues? Hair masks basically do the same thing — only, they’re specifically made for your tresses and they’re usually for the purpose of deeply penetrating your hair with hydration.
What I’ve come to find is if your hair is particularly dry, you color-treat your hair, you’ve been noticing signs of heat damage, and/or you enjoy wearing your hair in its natural state (and you want your curls to have less frizz so that they can really pop), hair masks can benefit you on a few different levels. That’s because the heavy amount of oils and/or butters in them can help to create some real moisture-related restoration.
What Are the Tips for Getting the Most Out of a Hair Mask?
GiphyIn a moment, I’m going to share with you some hair mask options that are available to you. First, though, let’s talk a bit about how you can receive the most benefits from using a hair mask.
Treat the issue. Not all hair masks are just alike, so although more moisture may be your ultimate goal, if your hair has worn-out ends, seek out a hair mask that treats that. Color-treated? Look for one that is good for that. Frizzing going on? Get a hair mask for that. This is important because, personally, there have been times when I’ve just picked up a popular hair mask that ended up not doing me much good; the reason why is because it was for one thing when I had something entirely different going on with my tresses.
Follow the instructions. If you decide to go with a commercial brand, the instructions are there for a reason. Please make sure to read them and follow them all the way through. Otherwise, your hair may not end up as hydrated, soft, or manageable as you were hoping for.
Not on the scalp; definitely on the ends. A big mistake that a lot of people make when it comes to hair masks is they just scoop up a handful and put it on top of their head. Yeah…naw. You need to make sure that you’ve got enough to coat your freshly washed hair from root to tip; however, keep in mind that hair masks are more for your hair than your scalp. This point is key because many ingredients that are in a lot of hair masks could potentially clog up your hair follicles and/or irritate your scalp, if you massage your scalp with them or leave the product on your scalp for a long period of time.
Cover your hair up. Putting a hair mask on your locks, only to wash it out after five minutes or so, isn’t going to get you the kind of results that you seek. If you’re really going to do this hair mask thing in excellence, be prepared to have your hair wrapped up in a shower cap, warm towel, or steamer for no less than an hour. In fact, some hair masks recommend that you leave them on overnight (although, don’t come to that conclusion on your own; again, read the instructions).
Make it a part of your hair care routine. There is something to be said about the need to “train your hair” in order to get it how you’d like it to be. That’s why it’s important to not just one-and-done your hair when it comes to hair masks. Me? I try to treat my locks to one every other wash day (and I typically wash my hair every two weeks).
How Do You Choose a Hair Mask That Is Best for You?
GiphyNow that you know a bit about how to get the most benefits from a hair mask, you might be wondering which one you should use. Honestly, this could require a bit of trial and error on your part; however, there are articles like Shape’s “14 Hair Masks That Will Give You the Healthiest Strands of Your Life, Vetted and Reviewed” and Glamour’s “The Best Natural Hair Masks, According to the Pros” can potentially point you in the right direction. Another hack would be to go to your favorite search engine and put “hair mask for Black women” in the search field to see some natural hair-specific options.
Okay, but what if you’d prefer to avoid as many chemicals as possible? If that is indeed the case, there are a ton of DIY hair mask options for you to choose from. Below, I’ve included five homemade hair mask options along with some of the reasons why the ingredients in them are such a wise choice.
RECIPE #1
1 Tablespoon of Honey
1 Tablespoon of Avocado
1 Teaspoon of Rosemary Oil
Your hair will adore honey becauseit’s a humectant; this means that it absorbs moisture from the air and pulls it into your skin and hair. Some other selling points about honey are it's rich in antioxidants and antibacterial properties,it deeply conditions your hair and it helps to strengthen your strands over time.
Avocados are rich in fatty acids that also help to cultivate (and retain) moisture in your hair; plus, the vitamins C and E work together to reduce frizz, prevent free radicals from harming your hair, and reduce damage as well. Rosemary oil? It also conditions your hair while increasing blood circulation to your hair follicles which results in faster and stronger hair growth.
RECIPE #2
½ Cup of Cocoa Powder
2 Teaspoons of Coconut Cream
1 Teaspoon of Coconut Oil
If it sounds crazy to you to put cocoa powder in your hair, you might want to read “12 Ways Dark Chocolate Can Benefit Your Body From Head To Toe.” The reality is there are nutrients in cocoa (like iron, magnesium, potassium, zinc, and copper) that can help to strengthen your hair and add shine and volume to it as well.
The high amounts of lauric acid and protein in coconut cream (or milk) can help to reduce hair loss and dandruff as it deeply moisturizes your hair for longer periods of time. Coconut oil is similar to coconut milk/cream, the only bonus is it can help to protect your hair’s cuticles (which can reduce breakage) too.
RECIPE #3
2 Tablespoons of Sweet Almond Oil
1 Teaspoon of Cinnamon
5 Drops of Peppermint Oil
I’ve been using sweet almond oil on my skin for quite some time now. Hair-wise, I dibble and dabble in it with no regrets because the oil has the ability to deeply moisturize my hair and also prevent split ends, thanks to the high concentration of Vitamin E that it contains. Cinnamon can help you out because it has properties that can help with hair growth; some research even says that this spice could help you end up with thicker hair.
Peppermint oil is always going to be a winner because it can potentially help to reduce hair loss, it increases blood circulation and oxygen flow to your hair follicles and it contains antimicrobials that reduce dandruff and dryness as well.
RECIPE #4
½ Cup of Aloe Vera Gel
1 Tablespoon of Olive Oil
5 Drops of Tea Tree Oil
Being that Aloe vera is made up of almost 99 percent water (no joke), that should already give you enough insight into why it’s a stellar conditioner for your hair. Beyond that, though, Aloe vera is a great hair mask ingredient because it has vitamins A, B12, C, and E that can help to strengthen your hair and properties that can help to improve your hair’s texture.
Olive oil is a great treatment for overly processed hair or if you want to prevent split ends. Tea tree oil is wonderful when it comes to removing product build-up.
RECIPE #5
1 Banana
1 Egg
2 Teaspoons of Plain Greek Yogurt
If any of these recipes is a throwback classic, it would have to be this one; that’s because it’s common for bananas, eggs, and yogurt to go into homemade hair masks. A cool thing about bananas is they contain something known as silica; it’s a chemical compound that reduces frizz. There are also antioxidants in bananas that help to decrease oxidative stress (which can lead to hair damage) and bananas can deeply condition your hair too.
Eggs? Eggs are loaded with protein (which your hair is made mostly of) which means that they can strengthen your hair as well as decrease dryness. Greek yogurt can also give your hair a protein boost as it also strengthens your hair follicles and softens your strands.
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I promise you that, no matter how many articles you read on how to have a head full of thriving hair, especially when it comes to us, maintaining moisture is going to be mentioned. Now that you know that hair masks are top-tier at doing this for you…seems like this needs to be on your next wash-day agenda…right? For real, though.
It’s worth the time and effort. Trust me.
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You know, sometimes, when I go back and look at some of the articles that I’ve penned for the platform before, I truly can’t believe how fast time flies. Take the piece, “What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?” — now, how in the world did it turn five this year? I can’t even begin to wrap my mind around it. And although the piece does address some key points — like the fact that there is somewhat of a difference between being spiritual and being religious (although more people should read James 1:27 in order to understand how the Bible defines religion to be…it just might surprise them) — I want to explore a deeper angle of our spirituality, along with what we should require of it.
Today, let’s look at spirituality from the perspective of “the quality of being concerned with the human spirit or soul as opposed to material or physical things,” “a quality that goes beyond religious affiliation, that strives for inspiration, reverence, awe, meaning and purpose…” (Murray and Zentner) and, perhaps, more than anything else, “the relationship between ourselves and something larger."
You know, it’s a woman by the name of Dr. Maya Spencer who once said, “Spirituality means knowing that our lives have significance in a context beyond a mundane everyday existence at the level of biological needs that drive selfishness and aggression. It means knowing that we are a significant part of a purposeful unfolding of Life in our universe.” Indeed.
And while keeping that in mind, if this is a time of your life when you would like to “clean or cleanse your spirituality” by doing things like removing negative energy, getting rid of old or counterproductive patterns and/or by stepping into an elevated space as far as your human spirit and soul are concerned, you might be pleasantly surprised by how easy and even fun that can be for you to do.
To effectively clean/cleanse your spirit, start by asking — and answering — the following five spirituality-focused questions:
What Inspires You?
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Remember how, in the intro, I shared that one definition of spirituality is “a quality that goes beyond religious affiliation, that strives for inspiration, reverence, awe, meaning and purpose…”? That is actually where I am pulling a lot of these questions from because, the reality is that focusing on things that inspire you, intentionally pondering your purpose, and also by encouraging yourself to become an overall better human being — these things definitely tie into your spiritual side whether you are “traditionally religious” or not.
And so, when it comes to cleansing your spirituality in this season, a great question to start off with is what actually inspires you? And listen, believe it or not, inspire is a pretty layered word. I say that because, while one definition is “to produce or arouse (a feeling, thought, etc.),” another is “to communicate or suggest by a divine or supernatural influence,” while synonyms of the word include excite, affect, cause, motivate, provoke, and instill. This means that if you truly want to say or do things from a place of inspiration, you need to produce things from a divine or supernatural space (interesting, right?).
The reason why it’s so important to “spring clean” in this department is, oftentimes you can be motivated or provoked by things that aren’t really all that good, healthy and/or beneficial for you (social media fast, anyone?) — things that take your mind off of what’s divine — sacred, godly and extremely good. As a result, you find yourself producing out of a mind and heart space that is compromised when it comes to your core standards, values, and even goals.
So yes, in the effort to cleanse your spirituality, begin by really reflecting on what you claim inspires you — then revisit what the word actually means…just to be sure that you are being honest with yourself about whether something or one is truly inspiring you…or not.
What Amplifies Your Purpose?
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Purpose is always something that is going to be a pretty big deal to me. That’s why I’ve written articles for the platform like “What Does It Mean To Have 'Purposeful Relationships'?,” “Please Stop Picking People Who Don't 'Fit' Your Purpose,” “The Conversation You Need To Have With Yourself Before The New Year Begins,” “How To Handle 'Purpose Fatigue'” and “5 Signs You Are Living Your True Purpose.” It’s because really, if you’re not focused, most of all, on the reason why you exist in the first place, nothing else is going to be fully, truly, and authentically fulfilling for you.
So, when it comes to this part of your spirituality, first take some time to make sure that you know what your purpose is. If you have no clue and you’re ready to find out, as a wise person once said, wisdom comes in the questions, even more than the answers, and Rockwood Leadership Institute has a whopping 132 questions that you can ask yourself in order to get to the root of what your purpose is here. On the flip side, if you do know and you’re just not feeling completely satisfied in what you are currently doing as it relates to executing your purpose, it sounds to me like you are going through a bit of a “purpose growth spurt,” and yes, there is such a thing.
For instance, I am very clear on what my purpose in life is — I am here to teach what I study and research about when it comes to the topics of covenant marriage, sex, and the biblical Sabbath. All are covenant principles that have been unbelievably compromised in a thousand different ways. However, as I evolve, transform, and mature, my understanding of what I know does as well, and that “upgrades” how I approach and share my purpose with others. You see, purpose is never supposed to be stagnant…it is ever-shifting as far as how you accomplish things within it.
And that’s why, spiritually, it’s so important that you make sure that you are AMPLIFYING YOUR PURPOSE. To amplify is “to make larger, greater, or stronger; enlarge; extend.” If you are not putting forth the effort to do just this, there is some spiritual cleansing that must be done because, if there is one thing about a person’s purpose, it’s the fact that it’s HUGE which means that there will always be plenty to do within it until their time on this earth ends.
What Makes You Love Better…and More?
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I believe I’ve mentioned before that a show that I loathe with every fiber of my being (and there really is so much to choose from these days — SMDH) is TV One’s For My Man. Not only is it a program that discourages full-level accountability, but it irks me to no end every time that it says that a woman did some heinous crime in the name of love. According to Scripture, GOD IS LOVE (I John 4:8&16). Not only that, but the Love Chapter in Scripture has a very healthy, sane, and mature take on how we should love and require love in return (I’m going to share two translations of I Corinthians 13:4-8 for expanded context):
“Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, doesn’t have a swelled head, doesn’t force itself on others, isn’t always ‘me first,’ doesn’t fly off the handle, doesn’t keep score of the sins of others, doesn’t revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies.” (I Corinthians 13 — Message)
“Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily. It is not conceited (arrogant and inflated with pride); it is not rude (unmannerly) and does not act unbecomingly. Love (God’s love in us) does not insist on its own rights or its own way, for it is not self-seeking; it is not touchy or fretful or resentful; it takes no account of the evil done to it [it pays no attention to a suffered wrong]. It does not rejoice at injustice and unrighteousness, but rejoices when right and truth prevail. Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening]. Love never fails [never fades out or becomes obsolete or comes to an end].” (I Corinthians 13 — AMPC)
Now, think about what you see displayed on television when it comes to relationships. Based on these verses, is it love? Is it really? Ponder all of the relationship content that’s on social media. Does it sound like this kind of love? Does it really? The times when you’ve done things that you know were purely rooted in selfishness, impatience, and/or refusing to do for others what you would want them to do for you — how can any of that be loving? If you do believe in God and you also believe that you were made in his image (Genesis 1:26-28), this means that a part of your own spiritual DNA is love. This also means that if you know that your love has been tainted by material or physical things (which, by definition, is the opposite of spirituality), it’s time to make some real adjustments.
That said, take some time, think about the people and things that you profess to love, and ask yourself if it’s really love or is it lust or entitlement or immaturity. Then ask yourself what you can do to love those individuals and items better.
Remember, since you are made from Love, it’s important that you love like you are.
How Effective Are You When It Comes to Compassion?
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Personally, I think that whenever someone does something reckless and then follows up with the Bible says not to judge, I find it to be a supreme level of gaslighting. The context of that verse is saying that in the way that you judge, you will be judged and that you should make sure that you are right in the area that you are judging before you judge someone else (Matthew 7:1-5); however, be clear that judgment is a form of accountability which is why there are also verses like “Do not judge according to appearance, but judge with righteous judgment” (John 7:24 — NKJV) that exist — not to mention the fact that discernment literally means “keen judgment” and the Good Book supremely promotes that: “Strike a scoffer, and the simple will become wary; rebuke one who has understanding, and hewill discern knowledge.” (Proverbs 19:25 — NKJV)
And that’s why, any time the topic of “don’t judge” comes up, I am known for saying something along the lines of, “PUH-LEEZE. If I say ‘You’re cute,’ I just judged you. Humans don’t have a problem with judgment; they don’t like criticism or accountability.” And gee, is that unfortunate because it’s hard to grow without both of those things. However, the key that comes with being on the giving end of criticism or holding someone accountable is applying a quote by author Anne McCaffrey: “Make no judgments where you have no compassion.”
This world has a lot of…stuff going on, stuff that needs to be addressed and stuff that needs compassion applied while it is. By definition, compassion is about having concern for others, especially if what you see them going through, they have either told you or you can discern is tied to some level of internal suffering. And that’s why, in the spirit of spiritual cleansing, something else to ask is if you are holding others and even yourself accountable while operating from a place of genuine care and concern or is your ego just wanting to elevate itself or prove that it’s right?
You know, we’re living in a time when, more and more, people are frowning on humility which is unfortunate because a definite quality that comes with being a compassionate person is absolutely that — “By humility and the fear of the Lord are riches and honor and life.” (Proverbs 22:4 — NKJV)
It really is almost impossible to be profoundly spiritual without being a compassionate person. Is this an area that needs some “cleaning up”? If so, there is no time like the present.
What Encourages You to Be Wiser and Full of More Truth?
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Musician Jimi Hendrix once said, “Knowledge speaks, wisdom listens.” Aristotle once said, “Knowing yourself is the beginning of all wisdom.” Confucius once said, “By three methods we may learn wisdom: first, by reflection, which is the noblest; second, by imitation, which is the easiest; and third, by experience, which is the bitterest." Thomas Jefferson once said, “The wisest men know their weakness.” Author Gift Gugu Mona once said, “A woman of peace is a wise woman who understands that peace is more powerful than trying to prove a point.”
And what does it mean to be wise?
People who can regulate their emotions are wise. People who actually learn from their experiences (and the experiences of others, so that they don’t have to experience everything) are wise. People who know how to tame their ego are wise. People who are flexible/adaptable, non-materialistic, are self-aware, can be relied upon for great perspectives and insights, and are teachable are wise. The self-disciplined are wise. The patient are wise. The non-entitled are wise. Those who prioritize well are wise.
Those who do not live above their means (across the board), they are also wise. And there is no way that you can be wise without being willing to be completely honest, yes truthful with yourself about where you could stand to gain more wisdom and what must be done — and sometimes sacrificed — in order to get it.
And so, as I close this piece out, when it comes to spring cleaning your spirituality, ask yourself who and what encourages and enables you to become a wiser individual — AND who and what hinders that from transpiring. Then be honest with yourself about what is challenging you for the better and what, frankly, is only dumbing you down. Indeed, in order to live out the full potential of your spirituality, wisdom must come into play. However, it’s important to keep in mind that, for wisdom to truly flourish, it is a conscious choice — a daily decision.
And it will never come so long as you are making up excuses, justifying poor behavior (check out “Accountability Time: Let's Stop Calling It A 'Mistake' When It Was A 'Choice'”) or lying to yourself about what needs to be done. Taking those approaches to life is literally the opposite of being wise.
A French priest by the name of Pierre Teilhard de Chardin once said, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” I can only imagine how much the quality of our lives would improve if we took that in on a very serious level.
The good news is you can choose to do it — right here and right now.
See yourself as a spiritual being.
Clean/cleanse whatever hinders that reality.
And watch how you begin to soar, supernaturally, by design, because of it, sis.
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