

Eating Well: 10 Foods That Can Improve Your Mental Health
Goodness, y'all. If 2020 hasn't driven any other point home—and we all know, there are a billion and one to ponder—it's the fact that now, more than ever, we've got to do all that we can to proactively care for our mental health and well-being. This includes seeing our physician if we're not feeling well. This includes making an appointment to speak with a reputable therapist, counselor or life coach, if we need some help working through some things. This means taking some time off of social media and turning off our phones so that we can take a break from all of the "noise" that is constantly around us. This means making pampering and chilling out top priorities. This means finding inner peace. You know what else? This also means practicing watching our diet. No joke.
One day, I'll have to get into how certain foods can actually affect your mental health in negative ways (checking out "Why You Should Consider Leaving Fast Food Alone" is a good starting point). But today, for now, let's look at 10 foods that are actually proven to improve your mental stability and longevity. Because, in times like these, we all can use every ounce of help that we can get…right? Amen.
1. Blackberries
It really is important to eat fruits and veggies when they're in season; that way, you can get the most nutrients out of 'em. That said, when it comes to blackberries, the best time of year to consume them is between the end of the summer and the beginning of autumn. If you wait until then to cop some, you'll end up with berries that are packed with vitamins C and K, fiber and manganese, along with antibacterial and anti-inflammatory properties that will help to support oral health and strong bones. Something else that blackberries contain is anthocyanins; these are natural compounds that fight to inhibit the growth of cancer cells.
The reason why you should consider eating blackberries to improve your mental health is because anthocyanins also help to keep free radicals from damaging your brain cells in a way that could ultimately lead to memory loss. Also, thanks to the fruit's anti-inflammatory properties, blackberries can reduce brain inflammation that could possibly lead to long-term cognitive decline.
2. Lamb
One of my favorite meats is definitely lamb. I mean, give me some lamb chops and you've got a fan for life! Anyway, aside from being high in protein, lamb is also a good source of omega-3 and 6, along with vitamins B12 and B3, zinc and selenium. All of these point to this kind of meat providing quite a few health benefits. For instance, lamb is high in heme iron (a type of iron that is easily absorbed into your bloodstream); creatine (an organic compound that creates muscle mass); glutathione (which is a big time antioxidant), and Linoleic Acid (LA) which is an acid that can actually reduce your chances of having a heart attack. In fact, lamb contains more LA than any other meat does.
Lamb is dope when it comes to your mental health because it's also considered to be a dopamine-rich type of food. Dopamine helps to get you in a better mood, improves your memory, counteracts depression and can even make you less impulsive.
3. Broccoli
The tiny veggie trees known as broccoli are good for you for a myriad of reasons. Broccoli has protein, fiber, a ton of vitamins C and K, folate and Vitamin A in it. The antioxidants in broccoli help to fight off free radicals; the bioactive compounds it contains reduces bodily inflammation; its fiber decreases the chances of constipation; its bioactive compound sulforaphane helps to slow down the signs of aging, and the Vitamin C that's in broccoli will keep your immune system healthy and strong.
Another compound that broccoli has in it is kaempferol. There are studies to support that it's effective at reducing the inflammation of neural tissue. Plus, its other bioactive compounds are able to support healthy brain function too.
4. Shiitake Mushrooms
Although I'm not a vegetarian (or vegan), whenever I'm in the mood to go for a meat alternative, believe it or not, I typically reach for mushrooms. To me, they have a "meat-like texture" to them without all of the preservatives that a lot of "fake meat" contains. When it comes to mushrooms that are super healthy, you can't do much better than shiitake ones. They contain a fair amount of protein and fiber, but where these mushrooms really shine is the fact that they're high in copper and Vitamin B5. Plus, they contain compounds that will lower your cholesterol levels and boost your immune system, and they contain antibacterial, antiviral, and antifungal properties that can reduce viral, bacterial, or fungal infections.
Shiitake mushrooms also have a good amount of zinc in them. This is great to know because zinc is a mineral that is scientifically proven to reduce depression-related symptoms while calming your nerves so that you're less anxious.
5. Swiss Chard
When the topic of dark leafy greens comes up, oftentimes it's ones like kale or spinach that immediately come to mind. But if you want to add some variety to your greens-eating collection, be sure to get some swiss chard into the mix. For starters, it's high in fiber. But what's really mind-blowing is swiss chard contains a whopping 716 percent of the Vitamin K that your system needs on a daily basis and 214 percent of the Vitamin A that you need as well (not to mention that it contains magnesium, manganese, potassium, iron and copper too). Swiss chard is also high in antioxidants that can help to protect your heart, lower your blood sugar levels and keep your weight in balance.
Thanks to the magnesium that's in this particular green vegetable, swiss chard can help to speed up the healing process of a migraine, put you into a better mood and, there are even studies that reveal magnesium can help to treat certain neurological disorders as well.
6. Maca
Maca is a medicinal root from Peru. Over the past several years, it's become all the rage because it also provides loads of health benefits. Maca offers 133 percent of the daily amount of Vitamin C that your body needs. Maca also contains 85 percent of the daily copper that your system requires too. It contains a pretty impressive amount of fiber and protein, along with a good amount of iron, potassium and Vitamin B6. If you're looking for something that will boost your libido, improve your partner's sperm quality or relieve menopausal symptoms, maca's totally got your back. Some athletes also take maca in supplement form in order to boost their endurance.
If you're feeling a little stressed out, getting some maca into your system might be just what your body desires. That's because another benefit of maca—whether in supplement or powder form—is it also helps to reduce anxiety and depression-related symptoms; this is, in part, due to the flavonoids that are in it.
7. Salmon
C'mon. Is there anything better than a piece of grilled salmon and rice, a salmon caesar salad or some fresh salmon sushi? Aside from how delicious these meals are, salmon has omega-3 fatty acids to lower your blood pressure and give you a boost of energy; vitamins A, D, E and K to support your bone and eye health; B vitamins to level out your cortisol levels, and fatty acids to lubricate your joints and also keep your skin healthy and radiant.
The omega-3 fatty acids in salmon are really good for your mental health because they can help to elevate your memory retention. Plus, those acids, combined with the Vitamin D that is also in this type of fish, can help to give you a boost of energy and feelings of positivity on the days when you are feeling a little on the low side.
8. Brown Rice
Brown rice is a whole grain. Off top, that makes it a food that is good for your overall health and well-being. It's got fiber, protein and a ton of manganese (81 percent of your reference daily intake). Brown rice also contains selenium, magnesium, phosphorus and vitamins B1, B3 and B6. Since this is the kind of whole grain that also has phytic acid and polyphenols in it, brown rice can lower your blood sugar. The selenium in it can help to prevent your arteries from clogging up and its fiber amount can help to keep you regular and toxin-free.
Brown rice does your brain a world of good because it's also got the natural compound Gamma-Aminobutyric (GABA) acid in it. It's kind of a long story but, basically what GABA does is help to slow down the neurons in your brain so that you don't feel as upset, worried or anxious as you would if they were running full throttle. The more you know, y'all.
9. Seeds and Nuts
Do you like to snack on seeds like pumpkin seeds, sunflower seeds and chia seeds or nuts like almonds, cashews or peanuts? If so, good for you. Whether you realize it or not, when you eat seeds and nuts like these, your body is getting a good dose of monounsaturated fats (which decreases your chances of having heart disease or type 2 diabetes), zero dietary cholesterol, lots of fiber, plenty of antioxidants, and vitamins and minerals like vitamins B6 and E, folate, magnesium, calcium, zinc, copper, selenium and plant iron.
Something else that both seeds and nuts have an abundance of is serotonin. This is good to know because it's a natural neurotransmitter in your body that regulates your moods, your sleeping patterns, your libido and your appetite. When serotonin is flowing throughout your body, your mental health and well-being is better in every way.
10. Cinnamon
Cinnamon is a must-have spice for any woman. It maintains vaginal health. It's a great aphrodisiac. It contains strong antioxidant and anti-inflammatory properties. It lowers the amount of bad cholesterol that's in your system. Cinnamon also has the ability to reduce the amount of insulin resistance that's in your body. It fights viral and bacterial infections. There are even studies which reveal that cinnamon slows down the growth of HIV cells.
As far as your brain goes, not only does cinnamon fight to stifle the build-up of tau (a protein that can eventually lead to Alzheimer's disease), whether you smell it or consume it, cinnamon is a spice that increases cognitive function and memory. So, whether you decide to sprinkle it on a favorite drink or bake with it, make sure to add cinnamon more to your diet. Your mental health will thank you for it in so many different ways!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.
But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. “I didn’t foresee a wedding in my future,” she reveals. “I was just gonna be the boss chick, rich auntie. I didn’t force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.”
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many people’s surprise, that was their original plan – until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well – then her mom – and later her sister – and, you’ve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So let’s get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that they’re non-traditional. They know, and they don’t care. So, in true unconventional fashion, they shared the morning of the wedding together.
“I woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,” she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,” she explains. “The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although we’ve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
“We planned for it to be traditional, but we’re not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.”
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack – something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
“Skyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,” she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
“As a Black woman actress, for so long, it was popular to be mysterious and secretive, but that’s not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,” she says. “Like for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussé, and a coffee and sativa lounge – which is part of Skyh and I’s lifestyle and routine. We wanted to bring them into our world.”
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, that’s another thing that didn’t go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her – complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended Beyoncé’s Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasn’t all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
“We made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,” she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
“It’s cool. We did what we wanted to do. I’ve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,” she explains. “I don’t think it's fair to my supporters not to give that out. There’s so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
“I’m happy with it because we did what we wanted to do. They can do what they wanna do. Don’t be cruel, though, because you will get blocked,” she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, it’s you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
“I’ve been to countless weddings, and I’ve been in countless weddings. I’m a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,” she shares.
“This is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when I’m trying to create a future with my partner. “
If you’d like to see more of the couple, you probably won’t have to wait long. Although no content is planned yet, she admits to being an oversharer. “Me being open and transparent about my experiences lets people know it’s okay to have flaws; it makes you human, and for many years, I didn’t believe that was okay. I had pressure to be perfect, and I’d crumble every time,” she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
“Some people give us [Skyh and KJ] a hard time because they say we just seem too perfect. I’m like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, we’d let ourselves and our union down.”
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Feature image by Stanley Babb/ Stanlo Photography
The Ultimate NYFW Diary From The Eyes Of A Fashion Writer
Every September, fashion lovers from all over the world descend on New York City to take in all the fashions from the runways to the streets. The city is transformed into a fashion mecca, with shows, parties, and events taking place all over town. Fashionistas can see the latest trends from top designers, and street-style photographers capture the best looks from the city's most stylish residents and transplants. It's a week of non-stop fashion, and it's a must-see for any fashion lover.
This fashion week definitely hit different for me. It felt heavier and not as fun as it used to be. One day, once I’ve processed everything with my therapist, I’ll be able to talk about the psychological Olympics that overwhelm me, from what to wear to not being accepted by certain groups — it’s just so much. And we don’t talk about what it does to your mental. I’m definitely living in the BOTH/AND space — it felt grueling, and I felt blessed. So let’s run back my week so you can see what it’s like to be a fashion writer during New York Fashion Week.
Day 1
Harlem Fashion Row celebrated its 16th year by hosting the Style Awards at the Apollo Theater. Kelly Rowland, Wayman and Micah, Gabriela Karefa-Johnson, Stella Jean, Johnny Nunez, and A$AP Rocky were among the honorees. Megan Renee, Nicole Benefiled Portfolio, and A. Potts showed off some head-turning designs. The show concluded with a tribute to hip-hop by Doug E. Fresh.
Fit Check — I opted for an all-black look comprised of a bralette, voluminous tulle skirt, combat boots, and bedazzled NY fitted cap. I wanted to give rose in Harlem.
Day 2
When I received the Hanifa presentation invitation, my life was made. For me, Hanifa has always been a showstopper with its inclusive designs and larger-than-life collections. Not to mention, the designer, Anifa, is proof of what resilience looks like. From being the first designer to put on a virtual fashion show during the pandemic to creating another collection after just giving birth. The event brought out some of our favorite fashion girlies like Serayah, Maiya the Don, and Aaliyah Jay. The playlist was lit, the drinks were hitting, and the looks were looking.
Photo courtesy of Joce Blake
Fit Check: Since I love a Hanifa piece, I just had to remix one of my favorite skirts of all time. I coupled a daring knitted top with a Hanifa maxi skirt and accessorized with a matching knit bag. To stay comfy, I kicked back in orange Nike Dunks.
Day 3
On the third day, I pulled up to the Miss Circle NYFW Kickoff Party. Miss Circle CEO Isabel Deng expressed her excitement about hosting the event again to kick off New York Fashion Week in a press release. She said that Miss Circle is deeply intertwined with the New York fashion scene because their flagship store is located in the heart of Soho. She added that the evening is their way of celebrating this New York moment with their devoted fans and the local community. And while this isn’t a Black-owned brand, the melanin was all over. Riley Burruss, Ciara Miller, Sofi The Oddity, and Tarah Lynn were just some of the fashion lovers who arrived in style.
Photo courtesy of Joce Blake
Fit Check: I donned a black and gold top complete with sequin and fringe that perfectly paired with my golden bottoms from Char Workroom. It was really the golden cowboy boots that sealed the deal.
Day 4
Day 4 was a doozy. First up, I stopped by the Cinq à Sept presentation set against New York’s stunning skyline. The Cinq à Sept Spring 2024 Collection is inspired by Old Hollywood glamour and the Côte d’Azur. It is sophisticated, romantic, and celebratory. The collection embodies a sense of slowing down and new beginnings.
After that, I went to Kate Spade at The Standard High Line, where the colors and patterns were on full display. I was in heaven, surrounded by polka dots and sequins. The presentation was filled with vibrant and eye-catching clothing and accessories. I could have spent hours browsing the clothes, but I eventually had to tear myself away and head to the Raise Fashion Collective at The Standard Hotel.
Specifically, I wanted to support one of my favorite brands, CISE, because “Protect Black Women” is forever the motto. One of the advantages of attending fashion showcases is that I have the opportunity to see new brands like Concept 26, a jewelry collection created by Shari Smith; she birthed it to accompany women's life journeys and enhance their confidence. Or Vontélle Eyewear, founded by Tracy Green & Nancey Harris, to meet the demand for vibrant color and patterns and better fitting eyewear. It’s all about fit, fashion, and functionality.
Up next, the Kensington Grey Brunch filled me up as Black creators took over Neuhouse to talk all things fashion and creation. Their annual NYFW event was a conversation with American Fashion Designer Dapper Dan, Ami Colé Founder and CEO Diarrha N'Diaye - Mbaye, Topicals Founder and CEO Olamide Olowe, Jeneé Naylor, Kia Marie, Karen Blanchard, and Kensington Grey Founder and CEO Shannae Ingleton Smith. The event was held to discuss the intersection of fashion, entrepreneurship, and brand strategy.
(L-R) Olamide Olowe, Diarrha Ndiaye and Jenee Naylor
Photo courtesy of Kensington Grey
The panelists discussed their experiences as Black entrepreneurs in the fashion industry and how they are using their platforms to promote diversity and inclusion. They also spoke about the importance of using fashion as a tool for social change.
It’s not NYFW if I don’t hit up the Essence Fashion House. This year’s theme: WHERE BLACK CREATIVITY REDEFINES FASHION. This event celebrated Black culture and fashion, providing tools for Black-owned brands and creatives to thrive. Attendees gathered to learn, be celebrated, and be inspired.
The lineup included:
- Hip Hop, “Haute” Sh*t, & Heritage: The Best of Bed Fellows
- Navigating Mental Health And Wellness Behind The Scenes In Fashion
- What is Sustainability in Black Fashion
- African Fashion and Garments
- Are Black People Buying Black Luxury
- SOKO MRKT, a retail pop-up of emerging & established Black designers
Fit Check: This look was sponsored by my mama. *cues On My Mama* My mom thrifted an amazing black and white polka dot shacket that I decided to pair with wide-leg camo pants that I stole from her closet. I accessorized with an edgy basketball purse.
Day 5
At this point, I wasn’t sure what day it was, but my first stop was the Flying Solo show featuring Denver-based designer HAUS. This Black-owned and queer-led design house creates urban contemporary, gender-affirming, and inclusive clothing with an emphasis on sustainability. HAUS designs are primarily intended to fit gender non-conforming people, and they offer both standard and customizable options to fit everyone. By using vegan and recycled materials in a small-batch production process, HAUS is able to achieve its mission of creating garments that truly include all bodies, all people, all the time.
Then, it was on to Son Jung Wan, one of my favorite designers. The "Harmony" collection was inspired by the beauty of natural movements and personifies humanity in its most artistic form. The collection features powerful silhouettes with delicate gentleness, created with ruffles, light silk, organza, chiffon, and mesh.
The last stop was alice + olivia by Stacey Bendet, where the weather gods thought a torrential rain shower was appropriate. The brand's Spring 2024 Collection was inspired by Capote’s Swans and high-society of the 1960s, presenting a fresh take on the historic era.
(L-R) Adee Erhabor, Courtney Simpson, a guest, Joce Blake, and Ashley Weddington
Photo courtesy of Joce Blake
Fit Check: Since corsets and cargos are in, I went for an ethereal yet edgy vibe in a vibrant blue corset with metallic cargo pants. I was feeling gaudy, so I layered up some diamond necklaces to coordinate with the diamonds in my top and the shine of my pants.
Day 6
Only two things mattered on Day 6 - the Sergio Hudson Show & Afterparty. Even before Sergio graced the cover of Essence with THEE Keke Palmer, I was a fan. The way he designs for the magic that is the Black women keeps me in awe. And I’m not the only one because he brought the girls out from La La Anthony to Marsai Martin to Nene Leakes to Angela Rye to Yvonne Orji to Kimora Lee Simmons. The runway was awash with feminine pieces that skillfully blended classic staples with risqué pieces. The models wore everything from delicate silk blouses to daring leather pants, and the overall effect was both elegant and edgy. The collection was a clear statement from the designer that femininity is not one-dimensional and that it can be expressed in many different ways.
Photo courtesy of Joce Blake
Fit Check: I had to save my multicolored structured jacket for this day. I wanted to be like Kanye West the entire night — DO YOU SEE THIS COAT!? Underneath, I wore an ombre dress and finished the look with orange heels and a Coach Tabby.
Day 7
Each season, the Global Fashion Collective brings fashion designers from all over the world to present their latest collections. This event is a celebration of the power of creativity and the beauty of diversity, as it features everything from avant-garde designs to classic fashion staples. I’m always blown away by the emerging designers’ stylish iterations.
I concluded the night with the fabulous creations by Sammy B Designs. Ever since Samantha Black burst onto the scene years ago, she has been one to watch, and Beyoncé agrees. This season, she elevated her ready-to-wear clothing line, which is feminine with an eclectic edge, with sequins, mesh, vibrant colors, logomania, cutouts, and puffed fabric, ranging from joggers to coordinated sets to dresses. After she slayed the runway, then we partied all night with some fire tunes and groovy drinks from Appleton Estate.
(L-R) Ashley Weddington, Joce Blake, and Courtney Simpson
Photo courtesy of Joce Blake
Fit Check: I can’t lie — this look was not planned, but when my girls said they were going with all-denim looks, then I knew I needed to come through. I rocked my denim jacket from the Daquane Cherry and Steve Madden collection because it was giving Basquiat art on the back. On the bottom, I wore flared denim jeans and brought the look to completion with an urban take on the cowboy hat. Altogether, we were giving Destiny’s Children.
Day 8
I had to take a break on Tuesday to get my life together. By Wednesday morning, I was jumping back in with Indonesia Now as my first show. Indonesian fashion designers Ivan Gunawan, Merdi Sihombing, Ayumi, IKAT Indonesia by Didiet Maulana, Ghea Panggabean, Amero X Livette, and Suedeson by Kimberly Tandra X MANDY'S' all showcased their Spring/Summer 2024 collections. The collections were inspired by a variety of sources, including the golden age of the Majapahit empire, traditional Batak patterns, street style, the diversity of Indonesia's traditional clothing silhouettes, the strength of Sumbanese women and weavers, the Borobudur temple, geometric abstract triangle motifs, and Indonesian women with different styles and dreams.
I stopped by the Black in Fashion Council showroom to indulge in more emerging designers. Fumi the Label brought the colorful knots we need all year round. KHOI introduced a new jewelry collection full of intention. Tejahn Burnett presented the footwear selection of our dreams. I was really impressed with all of the designers, and I can't wait to see what they come up with next.
The Black in Fashion Council is an organization that supports and promotes Black designers in the fashion industry. The showroom is a great place to see the latest designs from Black designers and to learn more about their work. I highly recommend checking it out if you're interested in fashion or supporting Black businesses.
WhenSmokeClears brought the New York City flavor we all love and adore. It was the way every model rocked Timberlands. The collection is undoubtedly an extension of the brand's previous collections, which create community like never before. My favorite moment: the most beautiful pregnant woman stole the show in a denim cape dress with coordinating denim pants.
Photo courtesy of Joce Blake
Fit Check: The last day’s fit was giving blushing bride as I adorned an all-pink look complete with pink cargo pants, a pink frilly, floral top, and a pink veil outlined with roses that fell to the floor. To add more pink, I carried my favorite pink paisley Brandon Blackwood bag.
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Feature image courtesy of Joce Blake