Who Knew? 15 Foods You've Been Eating (Or Preparing) The "Wrong" Way.
Someone once told me that they use dental floss to cut their desserts. Y'all. When I heard that—and the person proved to me that doing it does indeed work—that inspired me to look up some other underrated approaches to food because, again, if folks are out here slicing up cake with floss, what else am I missing? What could I be sharing with others who enjoy food—whether it's eating it and/or preparing it—too?
So, let's do this. Here are 15 things that have revealed to me that I've either been consuming food or cooking it, not necessarily the wrong way but a way that is far less beneficial than what is listed below.
1. Kiwi
Aside from those semi-annoying tiny seeds in kiwi, I really like this particular fruit. Good thing too because it's high in vitamins C, E and K, fiber and antioxidants. In fact, what a lot of people don't know is kiwi not only supports digestion and boosts immunity but because of the high amount of Vitamin C that's in it, kiwi has the reputation for relieving asthma-related symptoms too. Anyway, while I won't be getting into all of the health benefits of every food mentioned in this article, I thought it was important to share this because the main way folks eat kiwi wrong. It's wrong because they remove the skin when it's actually the skin that contains the most nutrients. So, the next time you decide to have some kiwi, remember to keep the skin on. It's better for you that way.
2. Carrots
Most of us grew up hearing that carrots were good for our eyes. There is a lot of truth to that, thanks to all of the Vitamin A that's in them. Carrots also contain fiber, biotin, potassium, beta-carotene, Vitamin B6 and even some protein. All of this helps to lower your cholesterol levels, reduce your cancer risk and keep you regular.
If you happen to be like me and you prefer to snack on baby carrots, you might want to consider cooking them more often. The reason why is because, when carrots are cooked, it actually raises the level of carotenoids that are in them. This is cool news because carotenoids help to protect your skin from sun damage as well as strengthen your bones, boost your immunity and even give you a little more brain power.
So yeah, that kinda debunks the myth that all vegetables are better when they're raw…doesn't it?
3. Strawberries
Strawberries are a low-calorie way to get in some fiber, Vitamin C, folate, manganese, potassium, several plant compounds and even a little bit of protein into your system. Eat them consistently enough and you'll be doing your part to help to regulate your blood sugar levels, protect your heart and reduce your cancer risks. Well, that is if you eat your strawberries whole. Although a lot of us like to slice this particular fruit up, the reality is that strawberries are extremely sensitive to light and oxygen. So, when both hit them, they lose their potency rather quickly. That's why it's far better to just rinse them off and eat them as is. No knife needed.
4. Grilled Fish
Do you like the taste of grilled fish but hate the clean-up process that follows making it? Something that you can do to keep your fish from sticking to your grill while also giving it an amazing citrusy taste is to place your fish on a bed of sliced lemons and limes. It will make for a delightful tasting, softer fish that won't get all into your grates. (This one tripped me out a lot, actually.)
5. Yogurt
This point was definitely an ah-ha moment for me. Have you ever opened up a container of yogurt, seen that watery stuff in it and immediately poured it out? Yeah, try not to do that. Believe it or not, what you're looking at is whey protein which is an excellent source of protein (especially if you're a vegetarian or vegan).
As you may already know, protein helps to build muscle mass, keep your hair and nails nice and strong, lower your blood pressure, reduce bodily inflammation and can even help to treat type 2 diabetes. So, unless the yogurt you're about to eat has expired, mix the watery stuff in with it and eat it like you normally would. It will literally do your body good.
6. Cherries
Like cherries yet hate the pits of them? Here's a hack that can make eating them so much easier. Simply place a cherry "right side up" on an empty glass bottle (like a soda bottle). Then take a thin wooden chopstick and poke it through the top of the cherry. The pit will fall into the bottle and then you can enjoy your cherries with ease.
7. Black Tea
If you're a tea fan, I'm thinking that you've got some black tea somewhere in your collection. That's awesome because it's got a ton of antioxidants, it's good for your heart health, it helps to improve your gut health, lowers your blood pressure and can even reduce your chances of having a stroke. Just make sure that when you have a cup that you leave milk out of it. Interestingly enough, when you put milk into black tea, it can negatively alter the cardiovascular benefits that the tea can provide. That's because milk proteins literally make it more difficult for your system to absorb tea's vitamins and nutrients. Gee, just one more reason to consider going without dairy, huh?
8. Tomatoes
Tomatoes are the kind of fruit that's really good for you because it's a great source of vitamins C and K, fiber, potassium, protein, folate and lycopene (and antioxidants that fight heart disease, cancer and aging signs). It's also got 95 percent water in it which makes it the kind of food that helps to keep you hydrated from the inside out. Anyway, while most of us tend to eat tomatoes when they're raw, it's actually best if you consume them once they've been cooked. That's because the nutrients in them significantly increase if tomatoes are prepared at around 200 degrees (Fahrenheit).
9. Ice Cubes
Ever wonder why your ice cubes tend to look rather cloudy when you put them into your glasses? The workaround for that is to boil the water that you plan to put into your ice cubes.
That will help to get all of the impurities in the water out, so that your cubes will look crystal clear. How cool is that?
10. Eggs
I got rid of my own microwave several years ago. If you still have one, you're pressed for time in the morning, yet you would still like to have more than a cup of java on your way out of the door, DIY microwave omelet eggs taste pretty darn good. Just scramble a couple of eggs, add the other ingredients that you want and pour everything into a microwave-safe mug. Put it into the microwave on medium for 2-2 ½ minutes and you're good to go. Also, if you're looking for a way to keep your eggs perfectly round in your skillet (maybe for a sandwich or something), slice a couple of onions into some thick rings and place them into a hot pan that already has a bit of oil in it. Then crack your egg inside of the onion. Your egg will be round as the ring is. Perfect.
11. Avocados
I actually enjoy making my own guacamole. Problem is, the urge to eat some is pretty random and sometimes, when the craving hits, the avocados that I've bought aren't ripe enough yet. If you can totally relate, you can speed the process up by covering an avocado up in foil and placing it into your 200-degree oven for about an hour. Just make sure that you use it immediately because the "speed up process" does cause avocados to taste slightly different.
Come to think of it, another ripen hack is to pull off the stem of a fresh avocado. If after you do it, the avocado is still green, it's not ripe. If it's brown, it's over-ripened.
12. Garlic
One of the most potent natural medicines is garlic. Straight up. A part of the reason is thanks to the 33 different sulfur compounds that it contains. And while a lot of us already know that garlic is a wise thing to eat when we're feeling under the weather, many of us miss out on getting as much of its strength as we should because we're eating it all wrong. See, there's an enzyme in garlic known as allicin that actually gains its power by being exposed to the air. That's why, if you plan on cooking with garlic, it's best that you don't mince it and immediately put it into your pots and pains. Instead, crush or press the pods, let them sit for 10-15 minutes and then put them into your dishes. That way, you'll get more of the anti-inflammatory, anti-fungal, antiviral and antibacterial properties that garlic has to offer.
13. Bacon
Whether it's pork, turkey or my personal favorite beef bacon, here's a hack to keep in mind. If you'd prefer your bacon to appear nice 'n flat like it does in restaurants and on food blogs, opt for baking it instead of frying it. Simply lay your bacon on a baking sheet that's been covered with aluminum foil and set your oven to 350 degrees. In 15-20 minutes, you'll have crispy bacon. Plus, by going this route, you can bake a considerable amount of bacon at one time. Plus, it's healthier which is always a bonus.
14. Sushi
I know a lot of us like to look so extra when we're eating sushi (LOL). Here's the thing, though. Chopsticks are actually for classic sushi, not sushi rolls. Rolls we are supposed to eat with our hands. Know what else? Ginger and wasabi are never supposed to be combined with soy sauce. In fact, the actual purpose of ginger is to cleanse your palate. So, eat it first and then enjoy your sushi rolls. Again, with your fingers.
15. Cake
And now, the floss thing. Me? I like to bake. A lot, actually. The only thing that really gives me any anxiety about it is when it comes time to cut a cake (including a cheesecake). Sometimes the knife seems to do more harm than good. If you can totally relate, guess what hack will help you out? Dental floss. Yep, so long as it's unflavored (waxed is helpful, though) and you keep your hand steady the entire time, it can slice through your cake in a way that makes for a much cleaner cut. Hmph. Makes me wonder how many bakeries do this. I might call a couple of 'em up to see. Anyway, enjoy eating the "right" way, sis.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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‘It Was Her’: Blair Underwood Opens Up About Marrying His Longtime Friend Josie Hart After Divorce
At 60 years old, Blair Underwood has never lost "it." It was a thought that came to me frequently as I indulged in the 1-hour listen that was his recent interview with the fellas of Nice & Neat The Podcast. I must admit, for the entire duration, the veteran actor had me utterly entranced.
In episode 124, aptly titled "BLAIR UNDERWOOD," the Three Women star detailed his more-than-30-year career journey, the male heroes who have helped shape who he is in his masculinity, being the "good guy" versus the "bad guy" on screen, and walking into the most recent chapters of his life with an unapologetic demeanor that comes with wisdom and age.
Blair also played coy when asked to rank himself among the quintessential fine 90's Black men like Morris Chestnut and Shemar Moore. "I can't quite answer that. That's not really for me to answer," he said in the podcast. Sure Blair, sure.
The actor has had more than 30 years in the game with his fair share of leading man roles alongside actresses like Jada Pinkett Smith and Julia Roberts has also showcased versatility in villainous turns in his portrayals in films like Madea's Family Reunion and the thriller Just Cause. The duality of the types of complex roles Blair has taken on as an actor can sometimes be so far removed from who he is as a man and how he defines his masculinity.
Blair credited the "male heroes" in his life, like his father, Sidney Poitier, and his pastor for helping him understand what masculinity looked like to him and in turn what he brings to his characters on-screen. "It's not just being strong physically," he said when talking about masculinity. "It's not just being...even 'strong' in a relationship, it's about being able to listen and hear. Hear your partner, hear your family, hear your kids."
Blair also touched on some rumors that started to swirl since his private life had become the talk of public fodder. For much of his time in the public eye, he was married to Desiree DaCosta from 1994 to 2021 when news of their divorce was made public. The couple shared three kids (two sons and a daughter).
A divorce after 30 years can be shocking, but what made the split controversial was Blair's second marriage to his long-time friend Josie Hart that quickly followed. Blair and Josie married on June 24, 2023. When asked how he navigated the divorce from his first wife, Blair revealed, "You know, I've found in life, in this industry, in this business, but especially in marriage that you have to be so often intentional. Be specific, particular, and intentional about what you want to accomplish."
"My ex-wife, at the time of the divorce, what we wanted to accomplish was for us to be in a healthy place, coming through a divorce, and most importantly, our kids would be in a healthy place," he continued.
"So, what was intentional was how we speak to them. Once we had decided that it was time, that our marriage had kind of come to a natural conclusion, and we both agreed that, you know, after 27 -- 30 years together, 27 years of marriage -- it was time."
Blair Underwood and Desiree DaCosta
Paras Griffin/Getty Images for Tyler Perry Studios
Blair shared that he felt the pandemic further punctuated the fact that their marriage had come to an end. He would later detail in the same interview that he felt he and his ex-wife stopped growing together in their marriage in 2012 when he went to New York to do Broadway in A Streetcar Named Desire. The bottom line was, who they were in the present no longer aligned. They were different people.
They decided on the divorce together and then decided how they would tell their kids. Their solution was to write "almost like a script" where each of them handled different aspects of breaking the news of their decision to their kids.
He called it one of the most difficult conversations he has ever had in his life. "These are my children. These are my hearts," he explained. "These are my hearts beating outside of me." He recalled their kids needing time to process before coming back to the table and having another heart-to-heart where they answered questions openly and honestly. Blair said he didn't care about the "tabloid of it all" as much as he cared about his "three human beings" and "the integrity to my ex-wife."
"There was no screwing around, no behind-the-scenes stuff, so I could hold my head high because I honored that relationship and I honored my three kids," he shared.
Blair lightly addressed some of the rumors swirling out there about him and his current wife's relationship, saying, "What everyone else might speculate or think, because my wife now, we've known each other for 43 years. We've been great friends. But you can be great friends... You can be friends without having to cross that line."
Even though Blair admitted that he and his ex-wife were on the same page about getting a divorce, they didn't take the decision lightly. The former couple sought counseling and prayer. "The therapy was about, let's see where God leads us. If there was another answer to stay together, I wanted that answer. If the answer was, it's not meant to stay together, I wanted- that was the answer I got. But we both came to that answer."
Fast-forward to today, Blair was aware of the narrative of him supposedly leaving his ex-wife to get with his best friend but allowed it to just fall off his shoulders. As far as he was concerned, he knew the truth. His kids also knew the truth. His ex-wife knew the truth. And for him, the truth was what mattered most. Not the tabloid rumors.
He also knew the collective disappointment the public might have in him for having a marriage that lasted so long and a marriage that might have been upheld to a certain degree as "goals." But he had to live his life for him, not for the public. "I'm not playing a role. This is my real life," he said.
Blair revealed he had no idea that another marriage would be on the horizon for him, let alone a marriage to his great friend Josie. He was open. "It was her," he stated simply of his revelation. At that point, he had been dating for six months and Josie had been divorced for seven years.
"Four decades of friendship, of family, of understanding each other, you know? We're- she's godmother of my son. I'm the godfather of her daughter. My brother's the godfather of some of her kids. You know, we have nine kids between us so there's history in the friendship. I see her ex with all her kids and the grandkids. You know, we're cool.
"It's taken time and process. But the reason that can be now is because there was such a history before. But most importantly -- and what I do want to say for people to understand this -- most importantly... it was important that I honor everybody in the process. I honor my ex-wife in the marriage and in the divorce. I honor my children. So you can hold your head high when you've done those things."
He repeated his reasoning for getting married so quickly after a divorce, "It was her." He listed more things that revealed her to him as his second wife. She knew him before he was Blair Underwood when the actor was 16 and had no fame. "She knew me and has known me. And I consider our relationship- I categorize it as a 43-year unfinished conversation."
Watch the full episode of the podcast below:
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