Yeah. I'm not sure if this is gonna be your favorite read of all time, but what I can assure you is it can help to elevate your health if you take what I'm about to share to heart. The reality is, a lot of us spend a ton of time consuming foods that, while they may not top of the list of the worst foods on the planet, they aren't really the best things for our systems either.
Today, I'm going to share 15 'of em. Even if you decide to keep adding them to your grocery list, my hope is that you'll at least do so a little less. You ready?
1. Bottled Smoothies
Canned fruit. Cantaloupe. Watermelon. Nectarines. Fruit that doesn't have any pulp in them. Guess what all of these fruits have in common—they are low in fiber and oftentimes are "filler fruits" when it comes to the bottled smoothies that you often see at your local grocery store. Aside from that, ready-made bottles smoothies are oftentimes also packed with sugar (that raises your blood sugar) and preservatives (which can weaken heart tissues and oftentimes contain cancer-causing additives). So, if you're a fan of smoothies in the morning, your best bet would be to wake up 20 minutes earlier and make one yourself. That way, you'll know exactly what is going into them.
2. Energy Drinks
I know a guy who is a body builder and a most-of-the-time vegetarian. But man, pretty much every time that I see him, he's got an energy drink in his hand. That's so not good because they contain a ton of caffeine and sugar. That makes them the ultimate stimulant, yes, but they can also significantly increase your heart rate, trigger feelings of anxiety and make it really hard to either go to sleep or stay asleep at night. If energy is something that you struggle with, adding Vitamin B12 to your daily regimen and eating foods like bananas, apples, sweet potatoes, salmon and brown rice are much healthier ways to get what you're looking for.
3. Wheat Bread
Bread is a carb and it's pretty common for carbs to consist of sugar and refined white flour. If you eat too much of them, you have the potential of triggering heart disease, diabetes and definitely obesity. Does this mean you can never enjoy a sandwich? No. Moderation is key. But do make sure that if wheat bread is your thing that you settle for nothing less than the brands that list 100 percent whole wheat bread as the first ingredient on its label. That way, you'll know you're not consuming empty calories only.
4. Fettuccine Alfredo
I already know that some of y'all are rolling your eyes at this one. The thing to keep in mind is that alfredo sauce has tons of cream and butter in it. Then when you throw the "fun carb" known as pasta into the mix—well, you're almost begging to have cholesterol issues at some point.
An alternative is to make your own sauce (you can check out a recipe that doesn't have cream cheese in it here) or you can swap out pasta noodles for zucchini ones. I've done it before and zucchini noodles are absolutely delicious (you can check out a recipe here)!
5. Cheesecake
Definitely one of my favorite desserts to make and eat is cheesecake. Not that non-bake kind either. I'm talking about the kind where the ingredients have to go into a springform pan and bake in the oven for a while (whew!). Yeah, cheesecake is great. It still makes this list, though. Between the cream cheese and sugar, there is plenty of sodium and fat to go around which can easily equate to somewhere between 400-800 calories a slice. If you've got a random taste for one, maybe just crumble up a graham cracker and put some cheesecake-flavored yogurt on top. It's nowhere near the real thing, but it should take a bit of the edge off.
6. Splenda (and Other Artificial Sweeteners)
Yes, artificial sweeteners contain less calories than sugar, but it can be at a pretty high price. Things like aspartame, saccharin, sucralose (which Splenda has a good amount of) and sugar alcohol can trigger headaches, digestive problems and food cravings. Unfortunately, long-term use of artificial sweeteners is linked to cancer too. So, if you want to sweeten your food without the use of sugar, some alternatives to consider include honey, coconut sugar, monk fruit extracts, date paste and molasses.
7. Chinese Food
Who doesn't like Chinese food? I mean, really. The main issue with it is that the sodium levels of most signature dishes is totally off of the charts! For instance, I once read that a plate of stir-fried greens has a whopping 900 calories and well over 2,000 grams of sodium (geeze). Too much sodium can lead to hypertension, and since heart disease, strokes and hypertension are some of the top 10 leading causes of death for us, well…you can see why ordering Chinese needs to be done more sparingly than most of us typically do it (and why you might want to purchase a wok and make some stir fry at home).
8. Refried Beans
Ain't nothin' like some refried beans and rice, right? While beans are pretty good for you (they are loaded with protein, iron, potassium, magnesium and fiber), when you bring lard into the mix, that makes a lot of that close to being irrelevant. Lard is loaded with saturated fat and too much of that can lead to heart disease, high cholesterol and diabetes. If you must, make your own refried beans (there's a delicious black bean recipe here) or look for the low-sodium vegetarian kind. It's better for you and, when you season it right, it almost tastes the same.
9. Meatloaf
Homemade meatloaf is a staple in a lot of homes, but between the beef, breadcrumbs and salt, it's another kind of food that can wreak absolute havoc if you don't eat it in moderation. Beef is high in saturated and trans fat. Breadcrumbs contain off-the-chart levels of corn syrup and sodium. And salt is loaded with sodium.
One way to get around all of this (at least a little bit) is to substitute the beef for turkey. Turkey is significantly learner than beef is. Oh, and crushed oats or crackers is a cool alternative for breadcrumbs (the oats more than the crackers, by the way).
10. Mayonnaise
Personally, I'm not the biggest fan of mayonnaise, so it's no hair off of my back here. But if you adore it with every fiber of your being, there are a few things you should know. One, mayonnaise is chock-full of sugar, sodium and preservatives. Two, a lot of nutritionists consider it to be the unhealthiest condiment there is. Three, have you ever wondered why, even though mayonnaise has eggs in it, the eggs never separate in its container? Eww. You'd be much better off making some of your own with the help of Greek yogurt, Dijon mustard and white vinegar. If you want to learn how, check out this recipe here.
11. Protein Bars
Are you in a rush and you want to grab something to snack on real quick? Got it. Just make sure that it's not a protein bar. Why is a protein bar not the best solution? Let me count the ways. It's got sugar. It's got preservatives. Many of them have the artificial color of caramel. It's pretty common for protein bars to have polysorbate 60 (an emulsifier that can produce all kinds of toxic compounds in your system) too. Not to mention that brands like the Nutramino Coconut Protein Bar is equal to the caloric count of a freakin' Big Mac (what in the world?!). So, are all protein bars created equal? Eh. Not totally. The key is to make sure that sugar isn't the first ingredient on the label, there are more than 10 grams of protein listed and, there are no sugar alcohols in them like xylitol, sorbitol, isomalt and glycerol; all of those are considered to be artificial sweeteners, and we already discussed why those are absolute no-nos when it comes to your health.
12. Applesauce
This one probably seems blasphemous, right? Here's the deal—a lot of applesauce has high fructose corn syrup in it. If you don't know why that's not a good thing, high fructose corn syrup is an artificial sweetener, made from corn syrup that 1) puts way too much sugar into your system, 2) increases your risk of being diagnosed with fatty liver disease, and 3) is linked to diabetes, heart disease and cancer.
So, are there any healthy applesauce brands out in the world? A few. Epicurious did us all a solid and published "The Best Applesauce You Can Buy at the Store" that features 28 different kinds for your perusing pleasure. Or again, you can always go the DIY route (there's a recipe for that here).
13. Taco Bowl
Meat. Rice. Sour cream. A fried tortilla. Other stuff. All of this explains why taco bowls (no matter how delicious they may be) are loaded with calories, sodium and fat. If you want to take the health risks down a notch, either have the meat without the fried tortilla (consider an unfried one instead) or go without the meat. Either way, this is something that you definitely shouldn't have 2-3 days a week on your lunch break. So, when you order (or make) one, just remember to act like it's a treat rather than a staple.
14. Instant Oatmeal
If you first looked at this one and said to yourself, "I thought that oatmeal was good for me", you'd be right. Oatmeal is a gluten-free grain that has all kinds of vitamins, minerals and fiber in it. Oatmeal is also dope because it can lower your cholesterol levels and help to keep heart disease at bay. The problem with instant oatmeal is 1) it's got preservatives in it and 2) it usually contains hydrogenated soybean oil too. What's wrong with that type of oil? For one thing, it has trans fatty acids that can increase your risk of atherosclerosis and coronary heart disease. Also, soybeans contain phytoestrogens (a plant-based form of estrogen). Too much of that can throw your hormone levels all the way off. Yeah, make your own oatmeal instead.
15. Bottled Water
Thankfully, bottled water is more regulated by the FDA than it used to be. Still, something that many bottled water brands contain is BPA (Bisphenol-A). The problem with BPA is it can disrupt your hormones in a way that can cause all sorts of drama. It can alter your hormones, increase the risk of cancer and have possible effects on the brain, especially when it comes to young children. In order to avoid all of this, it's probably best to put a filter on your faucet and purchase a BPA-free bottle to put the water in. That way, you can drink up with absolutely no worries. Enjoy!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Hairline Resurrection: How To Bring Life Back To Your Edges
So, let’s not act like a lot of us don’t send our hair and scalp through it — and I mean, through it. That’s why, I had to totally agree with an article that I recently read by a Black female dermatologist who said that a part of the reason why our demographic struggles with thin or balding edges more than any other is due to a lot of our styling choices — or, more specifically, the fact that we don’t bring balance to many of them.
Between chemicals and dyes, wigs, weaves, heat, and protective styles that are tight as all get out, traction alopecia is something that somewhere around one-third of Black women experience on some level. And here’s the thing — if you’re out here believing that it’s normal for that to be the case, that couldn’t be further from the truth. Although there are some of us who genetically have edges that aren’t as thick as others, struggling edges, more times than not, can experience some level of restoration — so long as you catch it before scarring to your hair follicles occurs.
So, let’s get to it. If you’ve noticed lately that your edges are not thriving as much as you would want them to or you simply know that you aren’t being very proactive when it comes to providing your edges with the consistent TLC that they deserve, here are 10 things that will get them on track.
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1. Lighten Up on the Ponytails
Ponytails are cute. They are also super convenient. Problem is, if you’re pulling your hair too tight, your ponytail is constantly in the same position or you’re obsessing over edge control to slick your edges down, that can lead to some level of the traction alopecia that we just talked about or the ingredients in your edge control could end up drying your edges out.
That’s why it’s a wise move to not make a ponytail your automatic go-to every single day and that you also don’t make yourself feel like you need baby hairs all of the damn time (because trust me, you don’t. Your hairstyle will be cute regardless).
2. Switch Up Your Parts
This point right here is something that I am “preaching to the choir about” because if someone is down for a middle part, it’s me. Two challenges come with parting your hair the same way all of the time, though. For one thing, that section of your hair may start to break off due to constant styling, friction, and/or exposure to the weather elements. Secondly, if you’re parting your hair in order to lay your sides down, that pretty much does the same thing as the ponytails do.
Sometimes we don’t realize that it can be easier for the rest of our hair to be thick and long(er) if we’re not combing, brushing, and slicking it down so much. A sleek part is bomb, no doubt. If you want healthy edges, though, you’ve got to bring some variation into your hair looks.
3. Stop Clogging Up Your Edge’s Hair Follicles
The pore that each of your hair strands comes out of is called a hair follicle and when it gets clogged up, that can make it difficult for your hair to thrive. As far as what leads to a clogged follicle issue, everything from too much hair product, dead skin accumulation, sweat, sebum, bacteria, and dandruff flakes can all be the culprit. Not only that but since a lot of edge control products contain alcohol, sulfates, and heavy waxes, all of this is proof of why it’s so important that you do a gentle scalp scrub on your edges — at least on wash days. The clearer your edges’ follicles are, the better off your edges will ultimately be.
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4. Pay Attention to What You’re Washing (and Toning) Your Face With
Now here’s a hack that can save a lot of people on the edge haircare tip! A lot of times, when we’re washing our face (and then applying toner, because you do that, right?), the product that we use gets into our edges. Well, based on what chemicals are in the product, that can also start to dry them out as well. Bottom line here, be hypervigilant about trying to keep as much of your face wash (and toner) out of your edges — and if some does happen to get in there, thoroughly rinse your edges and then apply some leave-in conditioner. Just to be on the safe side.
5. Keep Your Edges Conditioned at All Times
On the heels of what I just said, it’s actually a really good idea to keep your edges well-conditioned at all times, period. That said, a product that you might want to try is Grow Your Edges Back’s Leave-In Conditioner. It’s a Black-owned organic company that makes products that are specifically designed to hydrate your edges with the leave-in being one of them. You can check out a testimonial from one of their customers here.
6. Make Sure Your Edge Controls Are “Hydrated”
One more thing about hydration. If, no matter what, you are going to slick your edges down, please make sure that your edge control is well-hydrated — and by that, I mean that it’s best to get the kind that has no alcohol and as much water in it as possible. If you have no clue of where to begin your search for those, there is a list of 10 alcohol-free edge controls here.
Also, YouTube is full of naturalistas who have reviewed some of their best and worst edge control product experiences. Just a few are located here, here, and here. And please, use a soft bristle brush for the smoothing process. Your edges are far more fragile than you probably think that they are, so that boar bristle? Yeah, keep that bad boy as far away from your edges as you possibly can, chile.
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7. Gently Massage Your Edges with Peppermint and Lemongrass
Massaging your scalp is what’s going to increase blood flow to your hair follicles so that they are able to receive the nutrients that they need so that your locks grow out healthy and strong. Not only that but a scalp massage can also help to reduce stress which sometimes plays a role in hair loss. Since your edges are technically a part of your scalp, make sure to massage them (again, gently) at least 2-3 times a week for 10-15 minutes at a time.
You can also pamper them by applying a mixture of grapeseed oil (it’s a light carrier oil that’s packed with antioxidants and vitamin E) and peppermint and lemongrass essential oils. Peppermint oil is good for your edges because it literally stimulates hair growth while lemongrass oil strengthens your hair follicles and cleanses your scalp too.
8. Detox from Creating Baby Hairs (All of the Time)
I believe I’ve shared before that I have a theory about so many of our people’s obsession with baby hairs. Whether some folks realize it or not, it might be their way of trying to look like they have “good hair.” Lawd (and it truly can’t be said enough) ALL HAIR IS GOOD HAIR, so no, your edges don’t need to be fried, dyed, and laid to the side (oftentimes, quite literally) in order for your hairstyles to be cute.
That’s actually the reason why I chose the feature picture that I did for this piece. She doesn’t have any baby hairs going on. Know what she does have, though? A head full of healthy edges. Now which would you prefer?
9. Ease Up on the Friction
Friction has never been nor will it ever be your edges’ friend. So, as much as it may pain some of you to consider it, you really do need to take breaks from what may be your favorite or automatic go-to hairstyles: wigs, weaves, or even protective styles like box braids and twists. Between the rubbing that the wigs and weaves may do and the tension that comes from the tightness of certain protective styles, if you’re always rocking these looks, while some parts of your hair may be “protected,” your edges certainly aren’t.
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10. CHILL. OUT.
Shout-out to YouTuber A N G I E B E E for her get-your-edges-back video series that you can check out here. Along with this article, her channel is a reminder that even if you apply all of these tips, a great set of edges still weren’t built in a day. Because hair tends to grow, at the most, an eighth of an inch every month, you’re going to need to be patient as your hair follicles and, ultimately your hair strands, get stronger. But if you are patient, you should see real results in 2-3 months and, nice edges? That is something that’s always worth the wait.
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