
I've had weed in my lifetime. Smoked it. Tried a couple of edibles. One time, I underestimated the power of medicinal weed and lawd—that is another article for another day! But I'm not even close to what quite a few folks in my world are. I mean, I've got some real, top-notch, bona fide weed connoisseur in my space. And if there's one thing that they all unanimously agree on, it's the fact that if you want to take your sexual experience to another level, adding a little Mary Jane, brown sugar, cannabis into your life will definitely help you to do it.
If you're someone who is skeptical about that, I totally wrote this with you in mind. Not so much as a "commercial" for you to try cannabis yourself (to each their own, chile), but so you will consider having a more open mind about weed, in general and those who do enjoy it—whether they do so in the bedroom, out of it or both. By the way, I also wrote it for the weed-curious who are wondering if they really should believe the hype. So, are you ready to learn some of the sexual benefits that can directly come from a puff-puff-pass?
1. Weed Reduces Anxiety
If you're someone who struggles with feelings of anxiety, weed is something that could very well help you out. I once read a study that stated, out of the 9,000 people surveyed, half of them said that weed helped them to cope with anxiety, stress and depression-related symptoms more. That's because weed is capable of bringing calm and even improving one's quality of rest; especially if you're someone who is particularly sensitive to phobias, social anxiety, PTSD or sleep disorders.
How this ties into sex is, pretty much any reputable physician or sex therapist will vouch for the fact that, the reason why a lot of women struggle with climaxing is because they are overly anxious. If weed is brought into the mix, it can move your stress and tension out of the way, making it easier for you to orgasm. Sounds good to me.
2. Weed Can Give You an Energy Boost
If you're someone who is the living and breathing definition of the mind wanting to do what the body just can't seem to muster up, this is one more reason to give weed a try. There are certain strains that can legitimately give you quite the energy charge, so that you can have sex—or have it longer—than you usually do. A real popular weed pick-me-up strain is sativa. That's because it has a high THC (the compound in cannabis that gives you the "high feeling" effect) count (it sits somewhere around 22 percent). You can read more about this particular kind of strain here.
3. Weed Relieves Physical Discomfort
If you don't enjoy sex as much as you'd like to and it's strictly because you're in some type of physical pain or discomfort, weed can help here too. Not only is it able to help to modulate pain and elevate your serotonin (the natural chemical that calms your nerves and makes you feel happier) receptors but, the reality is, when you're feeling good, you tend to focus on pain less. Just one more reason to give weed a try, huh?
4. Weed Relaxes You
I'm thinking that it's a given that sex is always better when you're in a chilled out and relaxed kind of headspace. Well, something else that weed is really great at doing is taking some of the edge off, so that you are able to feel more peaceful. When it comes to this particular perk, the key is to take the "less is more approach" because, too much of a good thing, can actually trigger hyperactivity in some individuals. It's also a good idea to opt for a strain that is either indica-dominant or sativa-dominant; both of those have been proven to give the best woo-sah results.
5. Weed Can Make You Hornier
When it comes to what causes a low libido in women, the reasons run the gamut—hormonal imbalances; medical issues like diabetes, high blood pressure and arthritis; drinking too much alcohol; sleep deprivation; pain during sex and straight-up fatigue. For the record, if you're someone who normally has a fairly high drive and just recently, it has tanked, it's always a good idea to make an appointment with your doctor to see if there are any underlying health issues going on. If there's not, weed is something that can crank up your sex drive too. A strain known as limonene is one that comes with citrus scent varieties and can produce a strong euphoric feeling that can totally put you in the mood for coitus.
6. Weed Intensifies Orgasms
Can sex be good without an orgasm? Yep. Is sex a billion times more rewarding when you're able to have one? Also, yes. And guess what? There are many studies out here to support that another benefit that comes from incorporating weed into your sex life is it's able to intensify orgasms; especially our orgasms. I actually recently read an article that cited a study at Stanford Medical Heart's urology division. It said that, because weed definitely makes us less anxious and more relaxed, we don't overthink and less overthinking leads to 1) more orgasms and 2) better ones.
7. CBD Lube Is the Ultimate Weed Complement
This platform is such a fan of CBD lube that we actually did an article on it. Please make sure to read "Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day" when you get a chance. In the meantime, if you want the Reader's Digest version of why you should, at the very least, add some of this kind of lubricant into your sex collection, I'll share a couple of solid reasons.
For one thing, lubricant always makes sex better, especially for us, because the wetter we are, the more pleasurable sex can be. As far as CBD specifically, it is the non-psychoactive compound in weed that comes with many medicinal benefits. Sexually, it's great because it's able to heighten sensitivity in your genital region and also help to decrease any discomfort if you happen to have a partner who is "blessed" in the packing department (if you know what I mean).
BONUS: Make Sure to Consider the Strain
Something that you might've noticed is, when it came to a few of these points, I also made sure to mention a particular kind of strain of cannabis as well. The reality is, not all weed is created equal; different kinds come with a different backstory and set of benefits. So, if there's a specific type of "effect" that you're looking for, it's a good idea to do some research on the strains that exist out in these streets. A site that can help you out is Leafly and an article that can help you out on the site is "The best strains of all time: 100 popular cannabis strains to try before you die". As far as where to cop various strains, this link here will help you to know if your state has legalized medicinal and/or recreational weed and this link here is just one place where you can order from dispensaries online.
Oh, and if you decide to go the edible route, just keep in mind that it can be hard to know how much weed—and therefore, how much THC—is in a brownie or cookie. If there's too much, you can easily go from swinging off of chandeliers to literally climbing the walls. So, on that tip, proceed with caution.
Welp. There you have it. Seven solid reasons why sex and weed do mix. In a really big, hot, erotic and euphoric kind of way. Wheeeeew.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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