5 Boss Women On How They Implement Self-Discipline In Their Lives
"The space that stands between you and your dreams is called self-discipline."
It's a saying too many of us can relate to. Our minds are teeming with all these crazy big dreams that are so easy to dream. Yet, when it comes to actually putting in the work to turn them into reality, it's something that we fail to do. Including—no, mostly, me.
I often hear my circle describe me as a woman of ambition that manages to reach the top of every mountain that she decides to climb. Although I'd love for this painting of me to be real, I must admit that these are in fact misinterpreted facts. I did accomplish pretty big things, that's true. But you know, for all the dreams of mine that I managed to fulfill throughout my life, I couldn't tell you how many other perfectly planned and visualized ideas and projects I have allowed to die between the pages of my journals.
Why? Easy. The lack of self-discipline.
At the beginning, the motivation to start is 100 percent there, but as far as staying consistent and having enough patience to wait for real results to show? It's easy to get discouraged and switch my focus on a short-term goal that'll provide me with instant gratification instead. I know that I'm not the only one to feel this way. But one thing I know, sisters, is that we want to stop doing that. We want to stop giving up on our crazy ideas and desires and start pursuing them relentlessly so we can finally live a life of abundance.
Recently, I had the opportunity to have inspiring conversations with successful women of color who, to me, perfectly embody the principle of self-discipline and ask them about their learning process, what self-discipline means to them, and how they're implementing it in their lives.
One thing I've learned throughout my journey through entrepreneurship is that if I don't rely on my calendar, it makes things scattered for me; my calendar is everything that my day can consist of. I believe I've come to the realization that my calendar was my most powerful ally after the third year of entrepreneurship.
I reached a point where I was just burnt out because I thought that I could replace my 9-5 within my first year of entrepreneurship—that was a very unrealistic goal.
But I was convinced that if I worked hard enough, I could make the same income in so little time. When that didn't happen, I blamed myself. I wasn't even close to it and I thought the reason why was because I didn't work hard enough. So, for the next two years, I worked around the clock and was putting in the hours.
Being in my third year of entrepreneurship now, I realize that it was unhealthy to have set myself such a goal for it made me feel unhappy. I had to face the fact that I was doing something wrong and this is when the process of me really analyzing how I'm spending my time started.
Now my rule is, during the time slots that I have parked out for specific activities, I do not allow myself to veer away from them. Even my family, friends and staff know that unless it's an emergency, they can't just pop up and call me in the middle of the day. I probably won't answer anyway because if I do, I'll want to pour into them and it means that the things I should be doing will be on pause.
To me, self-discipline really is the chemistry between your soul and your mind. In many instances, you may have an inkling of something that you want to do but self-discipline is when you have to dig down in your soul to actually make it happen. And once you operate in a space of self-discipline, you walk a little taller. You hold your head high, you have a different posture because you know what you're capable of.
To the question what does it require from me, I would say listening to my soul on a consistent basis. Listening to the things that make me happy.
Staying true to ourselves and remaining consistent in looking for the things that make us happy is important. Those are the gifts that will make room for us. I also do think that due diligence is mandatory. When you think of the things that you want to accomplish, it's necessary that you commit to them. You can't just be halfway putting in the work here and there—that is also where consistency comes in and plays a huge role.
I was raised by a single mom, parenting two daughters. She has three degrees and her own business. Seeing how hard my mom works has truly been impactful in my own life and I grew to understand and appreciate this trait of her personality.
My process to learning self-discipline involves three things: 1) Knowing what I want. I find it hard to be disciplined with anything if I didn't initially spend the time visualizing or understanding what my goal or desired outcome was in the first place. 2) Being my biggest fan. The hard reality of pursuing your goal is that you won't always have the support that you need. Luckily, I do have a strong core group of close friends who cheer me on. However, I don't always depend on them because I know how important it is to be my biggest fan. 3) Some serious self-awareness. Self-awareness is crucial. You have to know yourself and be willing to be real with yourself.
I am always quick to call myself out and then establish a new boundary with myself, for myself. If I had a lazy week, I have to be upfront about it. If my body and mind simply need a day to unplug, I honor that as well. Because I was once lazy, I also have to identify if it is rest or laziness approaching me. It gets easier differentiating the two over time, but ultimately you have to keep listening to your needs and be real with yourself.
Moment of transparency, it's still taking me time to adapt to this change of lifestyle but what keeps me motivated is to remember that nobody is going to do it for me. I often tell myself this when laziness tries to creep up around the corner. When writing my book Breaking up with the Bad Girl, I was able to hire an editor, but I had to muster up the self-discipline to write my book in the first place.
Even though some days I only get a quarter of the tasks on my list accomplished whereas I could've crossed off every one of them, I've learned to accept that when I'm patient and gracious with myself, it makes self-discipline more enjoyable.
Self-discipline has improved the quality of my life in many ways. One of those ways is my belief in myself. When my discipline allows me to accomplish a goal, it is proof that it can be done again for another goal. It has always enhanced the love I have for myself. I understand who I am to the core, and what I bring to the table. Moreover, as a believer, it's important to me to be self-disciplined for not only am I honoring myself, but I'm also honoring God; "Faith without works is dead" (James 2:14-26).
Leticia Marie Gardner
Courtesy of Leticia Marie Gardner (left) & lovely daughter (right)
Founder of Total Body 21
As a woman, wife, mother of two incredible girls, and fitness brand owner, I have a lot of things going on and there isn't a part of it all that doesn't require self-discipline. Especially when we only have 24 hours in a day. Whether it is loving my husband, looking after my daughters who are on two completely different schedules and demand two very different types of attention, working out, or managing my online boutique… it all requires focus and persistence from me.
I wouldn't be who I am today if I didn't have the willpower to be that woman.
The need to become more serious about my health and body didn't hit me before I gave birth to my youngest. I was in my early 30s and realized that everything really changes with age and gone were the days I could just eat anything. From there, it became mandatory for me to feed my body with healthy food and exercise consistently.
Now of course, I go through those days where I'm dragging; I just don't feel like it. I go through my seasons where I either just want to eat good or I don't care. I'm no different than any other girl, I go through it just like everyone else.
But although I may not be motivated all the time, the thing that keeps me going is my addiction to the results. I'm not addicted to the process, I'd rather stay home, eat fast food, and desserts every day. But the result is what I'm in love with. I love the way my body looks and feels when I treat it right.
To me, self-discipline comes from self-worth, self-love, and self-motivation. You may see women with nice bodies and deeply want yours to look similar. But if you're not willing to put in the necessary amount of work until you can actually see some results, then all you'll do is double-tap their pictures on Instagram.
It's really about mental strength, it all happens in your mind. Your body will not do what the mind doesn't tell it to do. You can be sitting comfortably on your couch and crave a snack, but if you do not command your body to get up and go get it, you're not going to eat it. You must have the willpower, you must set the goal—a realistic goal—and chase it. You must love yourself enough to treat your body like the vessel that it is which is special. We only get one body, so you must have the willpower to do what is necessary to take care of it.
My process to learn self-discipline was an interesting one. I graduated high-school with a very low GPA (1.9 to be exact), I never had a routine, never had a bedtime or strict rules growing up in my household. When I got older, I knew that I wanted to change that. Once I became sick of my own BS, I started creating daily habits for myself. I started making my bed each day (hence the title of my book) and I started to see my productivity increase substantially just by being consistent in that small task each day.
If anything, the lack of discipline of anyone around me only made me want to be further away from them. Once I made up my mind that I was going to change my lifestyle because I was destined for more, I began to lose a lot of people along the way. Unfortunately, as you become more in tune with your divine purpose, people who are no longer equally yoked will naturally fall off. I've learned to make peace with that and no longer try to hold on to something/someone that is no longer serving my highest good.
One of my favorite fall quotes says: "The trees are about to show us how lovely it is to let the dead things go." I try to live by that.
One thing that I'm working on this year is being more present with my loved ones. Surprisingly, that has required so much self-discipline because I'm used to always doing 10,000 things at once. Life has taught me that everything else is temporary but family is forever. Knowing that, it pushes me to be more intentional and disciplined during my quality time with the ones I love the most.
As a Black woman in America from a low-income family, I knew early in life that to achieve anything I'd have to work harder than everybody else and be more disciplined than everybody else. For me, self-discipline is about creating a plan and sticking to it which means that discipline requires a lot of planning.
Every Sunday I spend 30 minutes to an hour planning out my week. I make a list of all the things I want, need, and must do. Then (using my planner), I assign each item to a day of the week. Then, I look at Monday's to-do list and schedule when I will do each task. Monday night, I create Tuesday's schedule and so on... This hour-by-hour scheduling isn't for everyone, but it works well for me because I was a teacher for 10 years and thus lived my life in class periods.
Right now, every single part of my life requires self-discipline. I am currently battling breast cancer. The side effects of cancer treatments and the emotional and mental toll of a cancer diagnosis all make it very hard to feel motivated to do anything.
But thanks to my self-discipline—and God—and despite cancer plus the pandemic, 2020 has been one of my most successful years career-wise.
That said, even before the cancer diagnosis, self-discipline was essential for my career. I am what I like to call a full-time "writerpreneur". I'm a freelance writer and the founder of See Jane Write which is a website, membership community, and coaching service for women who write and blog. When you're your own boss, self-discipline is a prerequisite. Without it, I wouldn't meet deadlines for freelance writing assignments, let alone do what needs to be done to serve the community and grow my business.
To me, the main pillars of self-discipline are planning, purpose, and persistence.
You have to create a plan for what needs to be done to accomplish your goals. You have to know your purpose, know why you want to accomplish those goals in the first place, and stay focused on that. Most importantly, you have to be persistent. Persistence doesn't mean perfection. It's OK if you're killing it every day. Remember, rest is essential. Also, some days you're going to miss the mark. And that's OK.
Persistence is getting back in the game after a bad day.
Featured image courtesy of Ardre Orie
- Developing Discipline | Psychology Today ›
- How to Build Self Discipline to Excel in Life ›
- 7 ways to start being more self-disciplined right now ›
- If Self-Discipline Feels Difficult, Then You're Doing It Wrong ›
- 20 Strategies To Develop Self Discipline That Lasts ›
- 5 Proven Methods For Gaining Self Discipline ›
- 7 Simple Habits to Improve Your Self-Discipline | Clever Girl Finance ›
The most Gemini woman you'll ever meet. Communications & community enthusiast, I run a media platform centered around spirituality, and I'm always looking to connect with fellow creatives. Follow me on Instagram & Twitter @savannahtaider
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images