

Something that I definitely believe that we learn to appreciate more, the older and wiser that we become, is our friends. Well, let me back that up a bit—first, we discover what it means to actually have real friends. Then, once we get them, we value them in ways that are truly indescribable.
The friends that I've got? Oh, how I adore them. Aside from the fact that I write about relationships for a living, I think that's why I'm constantly pondering ways to be a better friend to the people I truly care about. Some of those ways, I've comprised into seven different hacks. Once you're done reading these, I'm thinking that they'll mostly be common sense. Still, sometimes, we need a bit of a reminder of what we can do to maintain and nurture the connections that we've got. I hope this article can make that happen for you and your peeps.
FRIEND HACK #1: Use, Don’t Abuse, Your Friend’s Support
One of the best things about having friends—true ones, anyway—is they are there to support and encourage us, through good times and bad. There's no doubt about that. However, just because someone is down for you, that doesn't mean that you should take this kind of gift for granted. What do I mean? I've got a former friend who I had to transition out of my life because I pretty much only heard from them when they needed something—and oftentimes what they needed was to vent and then be told that nothing was ever their fault; that they were always right. Not only was that untrue but it got to be mad exhausting; especially since, when it came time for me to share, either they were only halfway listening or their time was super limited.
Something that I adore about the Bible is there is pretty much a verse for any dilemma. When it comes to this particular point, Proverbs 25:17(AMPC) comes to mind. It says, "Let your foot seldom be in your neighbor's house, lest he become tired of you and hate you." Basically, this breaks down to making sure that you don't wear out your welcome. Be sensitive to your friend's lifestyle and schedule. Learn to read the room when it comes to their energy when the two of you do connect. Also, be open to giving the kind of support that you desire. Yes, your friends should be down for you (as you are for them), but they are only human. Sometimes they need space. Definitely some reciprocation too.
FRIEND HACK #2: Speak Your Friend’s Love Language
Some of my friends are quality time people. What this pretty much boils down to is, I can't make up for not hitting them up on the phone with gifts or affirmations. No, I've got to set aside time to converse with them; preferably in person. Some of my friends are acts of service folks. It truly moves them when I retain something that they said they were doing or needing and then I take care of it for them. Physical touch friends are interesting because they don't seem to do well with respecting personal space (LOL). They wanna hug when they first see me, they touch a lot during the visit, and they wanna hug again and maybe even kiss me on my cheek or forehead before they go. For years, I used to try and get my friends to not put these kinds of expectations on me. After learning more about how love languages apply on a friendship level, I realized that how they are isn't "weird" or "wrong", it's simply how they desire for love to be expressed to them. Noted.
While we're on this topic, it's also not a good idea to simply assume that you know what your friend's love language is. For instance, I have one friend who assumed that I was a quality time individual when I'm absolutely not that (shout-out to the ambiverts). I am absolutely a words of affirmation kind of gal. Before they knew this, sometimes they would plan dates that had me on the "Yeah, I'll pass" tip, simply because I wanted to stay at home. Then they would get offended. Once I explained that a card or affirming email is more than enough, we stopped butting heads in this way. I accepted that going out was more for their benefit than mine and so we met each other halfway.
I think I'm always gonna be a fan of love languages because they really do remind you that we all need to feel loved…differently. If you want to learn more about how to speak your friend's love language, check out "This Is How To Apply Love Languages To Your Friendships". It can be a real lifesaver when it comes to making your friends feel special in their own unique and specified way. Same goes for you as well.
FRIEND HACK #3: Don’t Dish Out What You Can’t Take
THIS. ONE. RIGHT. HERE. Have you ever had a friend who feels like they can just say whatever to you, even about you, and then the moment you're like, "Hold up, sis. You ain't Jesus", suddenly they either turn mad passive aggressive or they act all bent out of shape? One of the things that I adore about all of my friends at this point (and it took some sifting to get here, believe you me, chile) is we all want to see each other grow and win. This means that sometimes we ALL have to hear some things that are difficult to take in about ourselves.
If you're someone who believes that the definition of a true friend is someone who only compliments you and never calls you out on your ish, you might want to cop some self-help books on what healthy friendships consist of. In the meantime, if you know that you're too sensitive to take rebuke or correction, how about you don't dish it out? It'll reduce the drama in your friendships by at least 30 percent. No joke.
FRIEND HACK #4: Honor the Individuality of Each Person
A wise person once said, "Embrace your individuality. Love what you love without judgment." Along these same lines, there's a Scripture in the Bible that says, "He fashions their hearts individually; He considers all their works." (Psalm 33:15—NKJV) Individuality is all about what makes someone distinctive, unique and a complete and total original. This means that there is no point in comparing one person to someone else because, how do two originals actually compete when they are both incomparable? When you really stop and think about it…they don't.
This is so important to keep in mind when it comes to your friendships. Each person is rare. Each person will benefit your life in ways that no one else can. Each person will cause you to think differently about some things than anyone else would. And each person is definitely not supposed to be your clone. So many people suffer in their relationships with other people because they act like their job is to "make" others become more like them. What a healthy and humble person does is accept the individuality of the people in their life and embrace how they complement them, on a person-by-person basis. They love the differences; they never seek how to alter them.
FRIEND HACK #5: Pay Close Attention to Their (Friendship-Related) Strengths and Weaknesses
One of my friends is an awesome listener but sucks at picking up her phone. That's funny to process, even as I'm typing it out, because it's like she really is the best communicator—when you can reach her. Because she's an introvert (along with her daily life demands), she just doesn't keep her phone around her much, so it really is kind of a catch-her-if-you-can or shoot-her-an-email-if-it's-dire kind of dynamic. Then I've got a friend who I can reach out to at any time. "Problem" is, there's absolutely no telling how many other things that she's going to be doing and how many times she's gonna cut me off as I'm trying to get my thoughts across.
Both of these things used to irk the entire hell outta me. That was until I decided to acknowledge what each of my friends' friendship-related strengths and weaknesses are. If I needed some really serious insight, I'll shoot my introvert friend an email to let her know that I need to speak with her sooner than later. If I just want some company, I'll hit up my friend who doesn't listen the best but is hilarious and always around.
Coming to this kind of understanding has prevented me from getting frustrated and from putting totally unnecessary pressure on my friends. Oftentimes, the universe brings us different people so that we can get certain things from each one. Assess how each friend works in your life. Thank the Lord for the strengths; try not to harp too much on the weaknesses.
FRIEND HACK #6: Mutually Discuss Each Other’s (Friendship-Related) Needs
Even though I wrote "10 Questions To Ask Your Close Friends Before The New Year Begins" two years ago with a New Year's Day theme, I encourage you to check it out when you get a chance. Unfortunately, some friendships come to an end, not because the mutual love and respect are missing; it's because one or both people feel like their needs are going unmet. What's really sad is the fact that sometimes, it's not that both people are incapable or even unwilling to meet the need; it's more like both individuals assumed that the other should know what those needs are.
Listen, just because someone cares, profoundly so, about you, that doesn't mean that they can read your mind or that they are spending every waking hour trying to figure out how to keep you happy. Plus, as life goes on, typically, our needs can change, so it's unrealistic to expect someone to just "figure that out" on their own.
I can't think of one friend I've got where we don't talk about what we need from each other, at least twice a year. Sometimes the needs are the same. Many times, they aren't. It's so beneficial for us both to get everything out on the table so that we can be the best kind of friend to one another. The only thing that makes that happen is open and honest communication.
FRIEND HACK #7: Expect Friendships to Transition and Evolve
Something that I'm amazed by when it comes to long-term marriages and friendships is the ability that the two people who are involved had to stay committed throughout their individual growth and transitions. A columnist by the name of Richard J. Needham once said, "You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as the result of being." And you know what? This is oftentimes the case with friendships too.
One of my very closest friends? When we met, she was single and taking a long (and much-needed break) from her music career. Over the course of our 13-year friendship, she got married, had two children (who are eight years apart) and signed a deal. All of these things have caused us to have to shift things like time times when we talk and, because our lives are very different, even what we talk about a lot of the time. I've got to endure potty training updates and she's gotta listen to me talk about past dudes who are still hitting me up (chile). Because we want to remain in each other's lives, we're intentional about not just…growing apart. That doesn't mean that this doesn't require effort and sacrifice on both of our parts, though. Evolution always does.
So yeah, I'm gonna close out this friendship hack by reminding you that one of the greatest challenges in relationships is accepting that sometimes people grow at different paces and—differently period. If the love, respect, communication and clarity about the purpose that each of you serve to one another is there, you can still be thick as thieves. You can still be the kind of friends that are very special and necessary. You can still withstand (pretty much) whatever comes your way—together.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Those (Sex) Honey Packets Have A Lot Of Hype. Here’s The Truth About ‘Em.
We live in a time when it’s difficult for people to agree on much of anything. Oh, but if there is an exception — I don’t care if it’s a man or woman or if the person is old or young — somehow everyone can get on one accord about these honey packets out here. The men say that it helps them to last longer and gives them more energy, which, in turn, increases the women’s chances of experiencing intensified (and sometimes even multiple) orgasms.
Lawd, if you only go by customer reviews alone, you would think that honey packets make everything right in the world.
Okay, but is that actually true — or is the thrill of a honey packet in folk’s heads more than anything? And if it does actually work, is there anything that you should be concerned about before giving a honey packet a shot? These are the questions that I am going to try and answer for you today, my friend. Because, although I truly am an ally of you having the best time possible in your bedroom, I also want it to come with as few side effects or unexpected surprises as possible.
Honey packets. Let’s get into it.
Why Are Everybody and Their Grandma Raving About Honey Packets, Chile?
Video credit: @blackcircuitmedia via TikTok
Okay, so the video that you just watched? Oh, believe you me, there is PLENTY where that came from. LOL, shoot, even offline, I’ve had people personally sing praises to me about certain honey sticks and honey packets. However, the one that, by far, seems to get the most standing ovations — umm, so to speak — is Royal Honey. If you’ve never tried it (or even heard of it) before, what makes Royal Honey such a big damn deal? Well, according to the website, it is designed to give men increased testosterone levels and longer erections.
When it comes to the version that is made for us ladies (Royal Honey’s site also sells the Pinky P*ssy Gummies that some of you may have seen before), it’s supposed to help regulate our hormones, help to tighten vaginal muscles and enhance sexual pleasure.
As far as the reviews on the site go, there are consistent five stars on many of the product pages. That’s cool. Okay, but did you know something that I didn’t see listed? THE INGREDIENTS. At least on the main website that I checked out, if you look under the description and additional information tabs, nothing is said about what is actually in the Royal Honey brand that is helping everyone and their granny to climb all of the walls in their house.
And so, y’all, already out of the gate, as awesome as it is to have some of the best orgasms ever, thanks to a lil’ pack of honey, not knowing exactly what’s causing them? Yeah, you should be pretty concerned about that, especially since the FDA is.
So, Why Do Some Health Experts (Including the FDA) Frown Against Them?
And that brings me to the serious side of Royal Honey. Because social media had been raving so much about honey packets, apparently, it caused health experts — including the FDA — to wanna see what’s going on, and you know what? They weren’t exactly thrilled about what they discovered. For one thing, one article that I checked out said that it took a “lab analysis” to find out what was even in Royal Honey, to begin with (which pretty much confirmed the red flag that I shared about there being no listed ingredients on the site or packaging). What was discovered is there is a drug known as tadalafil in it.
And just what is that? Tadalafil is a type of medication that is used to treat erectile dysfunction (ED). It does this by increasing blood flow to a man’s penis. Okay, so a man takes something that will make his penis stay hard for a longer period of time. No problem, right? Chile, listen. Even with people who have ED, they are advised to alert their healthcare provider before consuming tadalafil if they have a history of blood, liver, heart, or kidney disease, if they struggle with high or low blood pressure, or if they have diabetes. Oh, and if a woman is trying it out, she should let her physician know if she’s pregnant, breastfeeding, or trying to conceive.
Beyond that, there are certain medications that shouldn’t be mixed with tadalafil, like (high) blood pressure meds, medications for prostate issues, treatments for HIV, and even grapefruit juice shouldn’t be mixed with it. And again, if you’re a woman, prescriptions like fluconazole (which treats yeast infections) should not be taken with the drug. Plus, tadalafil can potentially jack up your or your partner’s nitrates. This matters because nitrates are compounds that can increase blood flow, which makes them a good thing.
The flip side to the nitrate coin, though, is they can also cause your blood pressure to become dangerously low — and that can potentially lead to weakness, blurred vision, dizziness, heart damage, or strokes. Lawd, this is what’s in the beloved Royal Honey packets — and again, the manufacturers don’t appear to be very upfront about it. Shady boots that want y’all to knock boots. For shame, for shame.
Is Honey An Aphrodisiac, Though?
In fact, all of this is a part of the reason why honey is mentioned in the article, “12 'Sex Condiments' That Can Make Coitus Even More...Delicious.”
Still, this doesn’t mean that if you suck on the tip of one of those honey teddy bear bottles that you see at the grocery store, you’re going to end up with the same close-to-immediate extreme results that Royal Honey is able to give you — again because there is a damn drug in it. So, you should be real with yourself about that.
Also, I should mention here that, of course, there are other honey packet brands on the market. For instance, Black Thai Honey seems to get a fair share of attention, and I’ll at least give it props for letting its customers know that it contains ingredients like maca, ginseng, and bueta superba (an herb that also treats ED) in it. Still, drugs are drugs, and herbs are herbs, and it’s always a good idea to alert your doctor if you’re about to add something new to your system — just to be on the safe side.
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Aight y’all, if you were paying close attention, I’m sure you noticed that there is nothing “oddly spectacular” about honey packets. Apparently, the ones that seem to work the quickest and most intensely share the common thread of some sort of something that treats erectile dysfunction — and if you don’t have that issue, you should be careful about taking something that is used specifically for it.
That said, honey packets are so deeply ingrained in sex culture these days, that I already know that folks aren’t gonna stop using them, no matter what I (or the FDA) say. Hell, at this point, I’m just glad that you literally know what you’re getting yourself into.
And if Royal Honey is something that you use or want to try, at least give a little bit of side-eye to something that has a drug in it and yet prefers not to mention or discuss it with its customers. You know what they say — even when it comes to sexual enhancements…when something seems too good to be true, there can be some truth to that.
Bottom line: Have fun, yes. More importantly, BE SAFE.
Whew. Honey packets, included, please.
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