

5 Powerful Ways Being Grateful Can Change Your Life
It's so easy to complain.
Like, legit, that's often my go-to, to the point where I don't even know I'm doing it. And then sometimes we have the audacity to mask it as venting. Obviously, there's this thought in the back of my mind that I used to pray for the things I'm now complaining about. And when I let that type of gratefulness and positivity go to the forefront of my mind, it's so much easier to find the good in any situation, even the ones I didn't ask for.
Here are a few reasons you should drop the attitude and count your blessings today:
Can't Be Happy Without It
If happiness is the goal, gratefulness is the key. Like the Married With Children song says, you can't have one without the other.
Being grateful and thankful can help you get through the funk of the tough season and process what the aspects that feel like they're trying you in every step, and it helps you endure through it all. I've had to realize that once I get content in a situation that I clearly can't fix, there's so much more peace about it. And it's not about settling and just going with anything that comes to you. But when it comes to those situations that you once really wanted but eventually got comfortable with, it's easy to get complacent and not realize you're taking it for granted and no longer grateful for it. When you get into a mental space of gratitude in any situation, nothing will be able to steal your happiness and joy.
Don't stop get it, get it.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
Step One: Bond Repair Collection Shampoo
Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Collection Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Collection Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
'ACross Generations With Tiffany Cross' Talks With Black Men About Safe Spaces & Their Love For Black Women
ACross Generations with Tiffany Cross, a podcast featuring intergenerational discussions on contemporary issues, has returned with an impactful episode exploring the challenges Black men face in America.
This week's show features host Tiffany Cross, Keith Dent, an entrepreneur, relationship coach, and author, alongside Isaiah Gaymon, a digital creator. The pair delved into various topics, including overcoming societal stereotypes, developing emotional intelligence, fostering platonic relationships, and navigating the complexities of modern dating.
A particularly engaging topic from the discussion was interracial dating and its prevalence in the Black community. According to a Pew Research Center study, Black men "are twice as likely" to participate in interracial marriages compared to Black women. The study also indicates that the higher a Black man's status or education level is, the more likely he is to marry a non-Black woman.
When Cross asked if the men had been in interracial relationships, Gaymon, who is married with children, revealed he had avoided dating white women. He explained this choice stemmed from his discomfort with being viewed as a fetish, a perception often rooted in stereotypes about Black men.
“Absolutely not. I want my family to be Black. The behaviors of white women I just don’t really favor,” he said.
As the conversation shifted to how Gaymon would react if a friend introduced a white woman to their social circle, the digital creator revealed he would question the dynamic to ensure all parties involved were entering the relationship for genuine reasons.
“I’m for sure asking questions. He must really like her,” he stated.
On the other hand, Dent has experience dating white women. The relationship coach, now married to a Black woman and father to adult children, explained that his environment and not being entirely accepted in the Black community influenced his past interracial dating.
“I would say yes… I went to a predominately white school,” he said. “Over time, I was seen as the nerd, but I was not seen as a part of the Black community.”
Following Dent's admission, Gaymon offered a counterpoint. He emphasized that many Black men deeply appreciate and value relationships with Black women, so much so that they are willing to be patient in their search for an ideal partner.
“There are Black men out here who love Black women. Who may take a longer time to find somebody [because] they haven’t found a Black woman that they want, but they won’t quit on that,” he stated.
For more on this topic and to explore other subjects discussed, the full episode of ACross Generations with Tiffany Cross is now available on the show's official YouTube channel.
Exploring the Emotions of Black Men With Keith Dent & Isaiah
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Feature image ACross Generations/ YouTube