August invites you to shine bright like the sun which requires you to leave behind the sob stories of being the underdog. Recognize your power as a reflection of the Divine and watch how far you can go. Be mindful of that inner critic when Mercury enters Virgo. For every negative thought, counteract it with three compliments about yourself. When Venus enters her home sign, relationship matters get a whole lot sweeter after the wild ride that was Mercury Retrograde.
Check out how the month ahead affects your zodiac sign!
Aries
AriesLaci Jordan for xoNecoleThe month kicks off with a New Moon in magnanimous Leo inviting you to share your creative gifts with the world, making this a supportive time to start a new project or hobby. On the 11th, Mercury enters Virgo, helping you streamline your routine so you're not spending as much time working. When Venus enters Libra on the 16th, love is in the air. Discussions of taking things to the next level in a relationship are likely right now, Aries.
On the 19th, Uranus goes Retrograde which will radically transform your view of financial security and abundance. Get creative and don't be afraid to try something outside of the box.
The Full Moon on the 22nd inspires you to dream bigger as a result of a major accomplishment. What's next on the bucket list? The Sun enters Virgo on the same day, making it a good time to schedule your annual health screenings to make sure your body is running in its optimal condition. The month ends with Mercury teaming up with Venus, bringing some important negotiations to the table for you.
Taurus
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Home and family matters are the focus on the New Moon, Taurus. Planning to add a new addition to the family, renovating/decorating your current abode or investing in new property is supported during this time. On the 11th, Mercury enters Virgo to sweeten up your love life (if you'll make some time for it). As good as work is going, it's important to indulge in some fun from time to time.
When Venus enters Libra on the 16th, you're encouraged to fall deeper in love with your body which isn't just about draping yourself in the finest clothes. Feed your vessel nourishing foods and keep your stress levels at a minimum.
On the 19th, Uranus goes Retrograde inviting you to liberate yourself through your appearance and the way you present yourself to the world. Consider this transit a rebrand of your identity. The Full Moon on the 22nd is bringing the pressure in matters of career but if anyone can handle the heat, it's you. On the same day, the Sun enters Virgo encouraging you to tap into your creative side. Don't let your inner critic stifle your self-expression. At the end of the month, Mercury joins Venus to restore balance to your life through a better schedule and some much-needed organization.
Gemini
GeminiLaci Jordan for xoNecoleAugust begins with a New Moon on the 8th encouraging you to shine bright like the sun, Gemini. Use your voice to inspire, uplift, and encourage others to shine as well. On the 11th, Mercury enters Virgo which could be stirring up a little tension on the homefront which could make this a good time to consider making some changes in your environment--even if that means you moving elsewhere. When Venus enters Libra on the 16th, you're invited to indulge your romantic side. Buy yourself a cute outfit, ball out at Sephora, and getcho fine ass outside so somebody's son can see you.
On the 19th, Uranus Retrograde serves to transform you as you surrender your plans to the Divine plan. The Full Moon on the 22nd positions you in the spotlight to share your gems of wisdom.
Writing, mentoring, and teaching may be areas of interest for you around this time. On the same day, the Sun enters Virgo which has you laser-focused on your family's imperfections. Hold space for people's humanity. No one is perfect. Not even you. On the 30th, Mercury teams up with Venus, encouraging you to nurture your creativity and inner child.
Cancer
CancerLaci Jordan for xoNecoleThe month kicks off with a New Moon inviting you to plant the seeds for a new financial endeavor. Expect new money-making opportunities to be presented to you this month, Cancer. On the 11th, Mercury enters Virgo which could have you more critical of yourself than usual. Detach from your inner critic and affirm your greatness! When Venus enters Libra on the 16th, be mindful of tension amongst your family. Remember, you're allowed to assert your boundaries with anyone--even mom and dad.
On the 19th, Uranus goes Retrograde, giving you a chance to adjust your perspective on humanity. Yeah, humans suck at times but there's a lot of great people out there as well. Be open to aligning with like-hearted individuals.
On the 22nd, the Full Moon liberates you from traumatic experiences that resulted in you hiding the true you. The Sun enters Virgo on the same day, making this a good time to brush up on your communication skills and learn something new. Your mind is super absorbent right now so take advantage of this by handling anything that requires brainpower, organization, and discipline. On the 30th, Mercury links up with Venus inviting you to beautify your space to host a cute dinner party for your family or friends.
Leo
LeoLaci Jordan for xoNecoleAugust begins with a New Moon in your sign inviting you to blow out the candles and make a wish for what you want to accomplish in your next year around the Sun, Leo. On the 11th, Mercury enters Virgo, giving you a chance to organize your budget and streamline your strategy to your many different streams of income. When Venus enters Libra on the 16th, you're feeling the love thanks to all of the lovely words of affirmations and compliments that you're receiving from your admirers.
On the 19th, Uranus goes Retrograde could be uncomfortably forcing you to make some changes in your career that could be shocking to others but ultimately the best thing for you to align with your future vision of the legacy you're creating.
The Full Moon on the 22nd has you reevaluating your partnerships and whether they are compatible with your current need for freedom of expression. On the same day, the Sun enters Virgo, making this a good time to get clear on your personal values so you can avoid wasting time on pursuits that just don't matter to you. The month wraps up with Mercury entering Libra supporting you in any public speaking, communications, or writing efforts. Let yourself be heard!
Virgo
VirgoLaci Jordan for xoNecoleThe month starts off on a more secluded note for you with the New Moon on the 8th. Rest, reflect, and release anything that you don't want to take into your new year with you, Virgo. On the 11th, Mercury enters your sign which will pick up the pace for you. Expect to be a little busier during these next few weeks. A planner will help you stay on top of your many different tasks, social engagements, and responsibilities.
On the 16th, Venus enters Libra to help you establish some balance with how much you're spending and how much you're saving. As my mother always taught me, "Don't forget to pay yourself first."
On the 19th, Uranus goes Retrograde, inviting you to radically break away from beliefs that restrict your sense of individuality and freedom. The Full Moon reveals a blindspot that has been affecting your productivity levels. On the same day, the Sun enters your sign ushering in your birthday season! It's your time to shine! Bask in the admiration and generosity of others. The month wraps up with Mercury entering Libra which has you in the mood to renegotiate some contracts. It's time to raise those rates, honey!
Libra
LibraLaci Jordan for xoNecoleYour friends and social circle are top priority on the New Moon, encouraging you to expand your network and align with more like-minded people. On the 11th, Mercury enters Virgo which has your dream world more active than usual, Libra. This is a supportive time for uncovering roadblocks within your subconscious so you can receive what you actually want instead of making up excuses for why you don't deserve it right now.
When your ruling planet, Venus, enters your sign on the 16th you are the belle of the ball. Your aura is even more magnetic at this time which has you attracting a lot of attention, opportunities, and fortune.
On the 19th, Uranus goes Retrograde to create some powerful change in your internal world. Unlearning some of your conditioned beliefs and behaviors is necessary for the breakthrough and growth you want to experience. The Full Moon on the 22nd is a supportive time to launch a creative project, go on a date, or reconnect with your inner child. On the same day, the Sun enters Virgo which can be draining your energy. Rest up for your birthday season and reflect on the lessons of the past year. August wraps up with Mercury transitioning into your sign which can feel a little demanding if you're not well-rested. Don't be afraid to say "no" to invitations for the sake of self-care.
Scorpio
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August kicks off with a New Moon in Leo which is forcing you to make some changes in your line of work. It's time to think bigger and long-term when it comes to your career and your legacy. On the 11th, Mercury enters Virgo which has you feeling more sociable than usual. Take advantage of this transit and get out to mingle. You never know who you'll meet, Scorpio.
When Venus enters Libra on the 16th, be discerning about who you're welcoming into your inner circle. Everyone may not have the best intentions but that doesn't mean you can't make some genuine connections.
On the 19th, Uranus goes Retrograde which is stirring up the winds of change in your partnerships and personal boundaries. If you feel stifled in a connection, it may be time to address it or break free. The Full Moon in Aquarius could have you feeling stretched thin between the demands of family, your significant other, and your career. You can't please everyone so don't stress yourself out. On the same day, the Sun enters Virgo, inspiring you to revive your vision for a better future. Creating a detailed strategy can help keep you on track towards achieving your goals. The month ends with Mercury entering Libra inviting you to regain some internal balance after being so externally-focused.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe month begins with a New Moon in Leo inviting you to expand your horizons through higher learning, cultural exploration, and travel. On the 11th, Mercury enters Virgo which could have you feeling a little more critical of yourself. Just keep up the good work and the recognition will come, Sagittarius.
When Venus enters Libra on the 16th, you're feeling the love amongst your friends. They'll be the pick-me-up that you need to remember who the f*ck you are in all of your greatness.
On the 19th, Uranus goes Retrograde encouraging you to explore your talents and how they're able to serve others. What you once viewed as a curse may actually be a gift if you can reframe your perspective. The Full Moon on the 22nd liberates you from the shackles of conforming. You were always meant to be a stand out in a crowd of carbon copies. On the same day, the Sun enters Virgo which has you reaching beyond your comfort zone in matters of career. Shoot for the Moon and land amongst the stars. The month ends with Mercury entering Libra, supporting you in connecting with the right allies to achieve your long-term goals.
Capricorn
CapricornLaci Jordan for xoNecoleThe New Moon on the 8th invites you to transform your pain through creative expression, Capricorn. Your vulnerabilities need an outlet. Don't feel pressured to share with others. Just do it for the sake of your emotional well-being. On the 11th, Mercury enters Virgo, making this a good time to go back to school or seek some knowledge through your travels.
When Venus enters Libra, you're feeling the pressure to make some major career moves. Just avoid stepping on people's toes on your way to the top.
When Uranus goes Retrograde on the 19th, you may feel more restless and bored with the day-to-day routine. Your need for excitement and adventure are valid so get creative on ways you can nurture your inner child while still tending to your responsibilities. On the 22nd, the Full Moon releases you from financial troubles with the launch of a new project or job opportunity that comes your way. On the same day, the Sun enters Virgo, inviting you to explore the truth within. You're much wiser than you give yourself credit for. The month wraps up with Mercury transitioning into Libra, helping you talk a good game when it comes to contracts and negotiations. Don't sell yourself short, boo!
Aquarius
AquariusLaci Jordan for xoNecoleYour partnerships are the focus on the New Moon inviting you to (re)establish your boundaries and negotiate new (or existing) contracts. On the 11th, Mercury enters Virgo, making this a good time to get out of your head with all of the overanalyzing and talk it out with your therapist instead. When Venus enters Libra, you're ready to pack your bags for your next excursion. Where to next, Aquarius?
On the 19th, your ruling planet, Uranus, goes Retrograde to invoke radical transformation to your idea of home and family. We can't choose the family we're born into but we can choose connections that nurture our authenticity.
The Full Moon on the 22nd liberates you from feeling the black sheep. Honor the eccentricities that make you the unique badass that you are. The right people will come. On the same day, the Sun enters Virgo which could be supportive for new financial alliances. The month ends with Mercury entering Libra, making this a good time to study, research, and write about all of those ramblings in your mind. You never know how sharing your perspective can change someone's life.
Pisces
PiscesLaci Jordan for xoNecoleThe New Moon on the 8th invites you to get a better grasp on your daily routines if you've been lost in the astral realm somewhere kicking it with the ascended masters. Come back down to earth, Pisces. You've got work to do. On the 11th, Mercury enters Virgo, making this a good time to renegotiate contracts and establish some clear boundaries in your relationships.
When Venus enters Libra on the 16th, it's time to get serious about paying off any outstanding debts. The less you owe, the more your finances can grow.
On the 19th, Uranus goes Retrograde which has you revamping your communication style. What strategies can you conjure up to connect with your audience more consistently and effectively? The Full Moon on the 22nd confirms that you do, in fact, have a hater in your midst. Your authenticity triggers those that aren't brave enough to be themselves and that is not your problem. They need to grow some self-esteem before they step into the presence of a goddess. On the same day, the Sun enters Virgo, which has you focused on aligning with powerful allies. The month wraps up with Mercury entering Libra, helping you regain balance between your heart and mind.
Featured image by Laci Jordan for xoNecole
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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