

We talk a great deal about standards in relationships and “wishlists” so to speak. This typically leads to the question of if people’s checklists for their significant other are unrealistic, shallow, or just generally impossible. I’ve learned to refrain from critiquing people, but especially Black women, for their set of standards that they’re unwilling to compromise on. I’ve observed that Black women are the only ones who are questioned for having and maintaining standards – even seemingly superficial ones.
So though a standard or non-negotiable might not be my criteria for men, more power to the sista who has the gumption to ask for and receive exactly what she wants out of her partner. But, in my own experience, I’ve learned that many people will compromise. Tera Stidum, online dating coach of She Dates Savvy, highlights this sentiment to xoNecole, stating, “It’s not unusual for people to compromise values, boundaries, and standards in a relationship. There are times when those compromises may actually be beneficial to the person and the relationship.” The question then becomes – what is deemed as ‘acceptable’ compromises? And more than that, what is non-negotiable when it comes to selecting a partner?
A great example that Stidum provides of when compromise looks okay in relationships is the following scenario: A single [person] with a height requirement who decides to open their height standards and finds herself/himself in the best relationship ever, just by shifting a standard. She adds, “I believe things become problematic when the compromise is of values and boundaries, which essentially make us who we are or our belief system.”
According to our dating expert, any expectations, standards, or boundaries that fall within these categories are non-negotiable: “Any compromises in the areas of sexual boundaries, religion, alcohol use, drugs, and even whether to have or not have children are the types of non-negotiables that should not be compromised under any circumstances. These areas can lead to deep fractures in a long-term relationship, including resentment and breakups.”
So, what exactly do those look like, in specific terms? Well, here are the five non-negotiables i.e. standards you should not compromise on.
1. Children
This is relatively self-explanatory but I’ll reiterate that this is a non-negotiable as parenthood for some people is literally as fulfilling as careers. If you and your potential partner don’t share the same values of wanting to have children, it is likely to lead to lots of resentment down the line, since it’s such a large chunk of one’s values and purpose (for some). Obviously, this is for people who desire children and deem parenting to be a valuable opportunity FOR THEM. Again, not everyone feels this deeply about parenting but for those who do…dassit!
2. Religion
Are you more spiritual than religious? Is it important to you that you and your partner are able to have conversations where God is at the center and a relationship based on faith? Are you agnostic and wish to have a partner who respects that? Is important that your partner isn’t faith-based too? Religion is yet another extreme value held when presented in a person, which means that this will factor into so many other aspects of your lives together. This includes but is not limited to the aforementioned topic of…children. That’s the biggest beef right there is, how will a couple who don’t share the same religion raise their children?
3. Sex and Sexual Boundaries
I will stand on this until the day I die but talk about sex and talk about it often in your relationship. Many couples will avoid this topic because they think there are more important things when, in reality, sex proves to be just as important. You truly cannot set more in-depth sexual boundaries without discussing things that you all enjoy in regard to sex. Perhaps, your partner has a fetish or kink you’re not aware of. You want to create a safe space to be able to discuss these things openly so that it doesn’t pop up 30 years into a marriage and it feels out of left field.
The sooner you can discuss the fluidity in sexuality with your partner, the sooner you will know how to structure your relationship, whether it be dissolving the relationship altogether, opening the relationship, or setting up space in time to explore these sexual differences (while respecting boundaries) in a monogamous relationship.
4. Alcohol and Drug Use
Even the smallest of differences between a person who smokes marijuana frequently versus one who doesn’t have the ability to hinder the growth of a relationship. Think about cigarette smokers and the depths that they may go to for a smoke. The money spent, the lingering smell in the house, sitting in uncomfortable environments just to smoke – consider the lopsidedness of the dynamic and the constant compromise necessary–now replace cigarettes with drugs or alcohol. If you’re more into a sober lifestyle and your partner isn’t on the same page, that clash in lifestyle could cause problems in the future and vice versa.
5. MONEY
Finances are one of the largest, if not the largest, disruptions in relationships. And while I do think the non-negotiable pieces of this particular non-negotiable vary from person to person, there are certain things you simply must not compromise on. It is imperative that you speak to your partner about finances early and often (if you’re on Black Twitter, you’ve seen the discourse around $50 dates – you know what it is). Seriously, from Twitter, I’ve come to see the value in dating in your tax bracket if you have certain standards for your partner financially. Whether you want $300 dates and surprise vacations or a summer house in addition to your year-round home, or just want to meet the basic criteria for being financially well-off, there does need to be some commonality here.
The need to be transparent about debts and budgets is also important. For example, are your approaches to money compatible? Furthermore, she adds a major red flag in regards to finances we should keep our eyes peeled for is a scenario of a partner who judges you for the way you spend money despite it being money well within your budget. Typically, when this does occur your partner might try to make you feel guilty for your lifestyle/spending. Many people fail to realize that money is the root of so much trauma, which can lead to more drama and trauma in relationships.
Stidum recommends considering these questions when discussing finances with your partner:
- What's your financial picture?
- Would you consider yourself a spender or a saver?
- How do you handle financial emergencies?
- What are your thoughts on couples and household bills/responsibilities?
- How much debt do you have?
- Do you owe any taxes or child support?
- Do you pay your bills as they come or at the beginning of the month?
- If you thought I was spending too much, how would you have that conversation with me?
How to Communicate Your Standards in a Relationship
First off, Stidum suggests referring to your standards or non-negotiables as a wishlist. “Consider this to take the negative [connotation] away and instead of calling it a ‘non-negotiable’ list, share your ‘wishlist’ with your potential partner. This list will give you an opportunity to share what you’re seeking in a positive manner, versus negative, with the label ‘non-negotiable’ – it sounds so final and, well…non-negotiable.” But generally speaking, “complete honesty” is recommended.
The She Dates Savvy dating expert states, “I believe in complete honesty from the beginning–no matter if it means the person will walk away or not. I believe once you know you’re interested enough in someone that you can imagine yourself with them long-term, you need to communicate your non-negotiables. You are not saving yourself or your potential partner any troubles by not sharing with them very early on. One of the big non-negotiables I’ve seen come up with clients is when a woman is celibate. The question is always, ‘Tera, when should I let him know?’ and my reply is always, ‘As soon as you can. Immediately!’ Why? Because that’s a decision she has made and not his. So if he is not interested in a celibate relationship, she should disclose that immediately so he can determine if a celibate relationship is one of his non-negotiables.”
Relationship Stages and Its Impact on Standards and Compromise
I asked our expert how relationship standards and non-negotiables might look different depending on the stage of the relationship. Ultimately, while it shouldn’t look different, it does – and this tends to go back to the lack of openness early on. Stidum explains, “In the dating phase, some daters have not really allowed themselves to be completely vulnerable with their prospective partner, so therefore I’ve witnessed people cutting off a potential partner because of non-negotiables. Surprisingly, I believe people are more forgiving of non-negotiables once they are in a relationship or engagement phase, because at that time they are weighing out things like ‘time together’ or ‘how will this look if we break up’ or ‘I don’t want to be single again’ so they find themselves more accepting of their non-negotiables than they were in the dating phase.”
If you walk away with nothing else from this, please do leave with the courage to ask and discuss the seemingly hard stuff early on – it doesn’t get any easier just because you’ve buried it. More than anything, being upfront is the key to building a solid, authentic relationship that can sustain the test of time. Regardless of what your relationship looks like, opening up this dialogue will create a more rosy, harmonious aspect between yourself and your partner.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images
- The 10 Biggest Mistakes Women Make In Relationships - xoNecole ... ›
- Who Is Keri Hilson Dating? Dating Standards - xoNecole: Women's ... ›
- Why Are Women Accepting Bare Minimum As Bae-Material ... ›
Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images