23 Women Share The Affirmations They're Speaking Over Their 2023
Affirmations have the power to change everything around you if you just believe. With your words, you can immediately tap into a new belief system that can shift your life like never before. Creative director J. Ivory is a self-proclaimed Affirmations Queen who is known for being a visual storyteller and manifesting the life God has for her. In doing so, she has learned there is so much power in words and even more so in spoken words.
“The words we speak can either hurt us or heal us. I believe that your words are the most powerful weapon that our humanity has. Believe it or not, you are the very result of the words you have spoken over your life. Positive words have the power to change your life," she told xoNecole.
When it comes to manifesting your destiny, J. Ivory proclaims that you should think of affirmations as the pathway in which you want your actions to go. “You manifest affirmations best by doing the work and some of it is really hard work. I often tell my clients, 'If you see it, you can have it.' Visualize and write out how you see your highest/best self and start showing up as that person every day. Get to know the person you want to become. Be specific. What do they eat? How do they dress?” she asked. J. Ivory went on to say, “What books are they reading? If the person you want to become is financially free and wealthy, and that’s what you are affirming, then you need to ask yourself, 'How does my current spending habits and mindset align with the wealthy and financially-free person I want to become? What are some changes I can make today that I can be consistent at that will get me closer to my desired outcome?'"
Above all, she wanted to make sure folks realize that affirming the life you deserve calls for you to be unafraid of the specifics. “Sometimes, I find that people think that affirmations are some type of magic trick.” One thing to take away from J. Ivory's knowledge about affirmations is the importance of your actions aligning with your words.
In 2023, we want to be intentional about how we speak in every way. Since being about the action is a part of the beauty of manifesting affirmations, we rounded up 23 women to share the biggest affirmation they are speaking over themselves this year. Here’s what they had to say.
Tasha McCaskiel, Social Media Strategist and Creator of Black Girls in Media
Courtesy of Tasha McCaskiel
"I affirm a new and long-lasting love because 2022 was such a self-love year for me, and it was great. I also thrived professionally. [This] year I affirm room for a lifelong romantic partner! God has plans to prosper me, not to harm."
Terrica M. Wright, Founder and Co-Owner of The High Esteem Society
Courtesy of Terrica M. Wright
"I give myself permission to be all that God has called me to be. An affirmation that got me through 2022 was 'Know who you are and whose you are.'"
Kimberlee Ward, CEO and Founder of Eternal Balance Candles
Courtesy of Kimberlee Ward
"I am enough and worthy of the life I desire. I am speaking this affirmation over 2023 because this is the year to not only sit in a place of healing but recognize I deserve to enjoy and revel in what is on the other side of that healing. I want my awareness of what I know to be possible to expand toward the life I desire. I do not intend to act small or be small in my wants.
"As a 31-year-old Black woman, I deserve to have the luxuries of life and for my business, Eternal Balance Candles to become a six-figure business. I am speaking this affirmation over my life in 2023 to let myself know that I am enough and I can be in a place where I am thriving and not just surviving. I want myself to know that the survival mode I have been in served a purpose, to thank my physical body and mind for the changes it made through the hardships, and for me to know now is the time to shine being authentically me."
Mercedes Matthews, Meditation Instructor
Courtesy of Mercedes Matthews
“'It’s not what it cost, it’s what it’s worth.' This is my affirmation for 2023 because it reminds me to get comfortable making investments in my life that bring ease. The affirmation that got me through 2022 is 'Here I am, so here I’ll be.' A gentle reminder to be completely present in every moment possible."
Rechelle Dennis, ESSENCE Girls United Lead
Courtesy of Rechelle Dennis
"'Take more fucking risks and love being uncomfortable!' It is important not to fear the power that resides within you. Find allies and people who can help you harvest your talents. How can you grow to the best that you can be without optimistically facing the unknown? 'Believe in yourself' is the corniest phrase known to mankind but it really got me through 2022. If you don’t believe in yourself and who you are, you can’t expect anyone else to. Everything starts within."
Kimberly Ndubizu, Founder and Host, Rich Little Brokegirls
Courtesy of Kimberly Ndubizu
"'There are no limits to what women can achieve because there are no bounds to what women can dream.' For years women have slept the wildest dreams— today we are rested, determined, and will stop at nothing to see them true. Never doubt your intuition, it knows exactly where you are meant to be."
Rocquelle Porch, Podcaster of Black Style Anecdotes and Content Creator
Courtesy of Rocquelle Porch
"'I can do hard things!' There are some things I want to accomplish in 2023, financially, professionally, and creatively. Doing so won’t be easy…requiring some sacrifice and grit, so I will be reminding myself of this daily, as I strive to reach my goals. The grass is green wherever I am."
Chasity Hart, Theater Teacher, Singer and Actress
Courtesy of Chasity Hart
"'Weight doesn’t determine my worth. Even if I’m afraid, I will do it. If I can dream it, I can have it. No one is me, and that is my power. I will thrive outside of my comfort zone. I will face resistance with action and faith. I am not what I’ve been through. I am who God made me.'"
Rasheda Crockett, Actress
Courtesy of Rasheda Crockett
"'God loves me and in love there’s no fear.' 'All things are possible' was the affirmation that got me through 2022."
Courtesy of Cashmiyr
"'My intuition is clear and powerful.' 2022 was an extremely transformative year for me. Through the difficulties I’ve faced I came to realize that when I challenged or ignored my inner voice, I struggled the most. Fortunately, with the help of these lessons, I’ve arrived at a place where I don’t dare question the power of my intuition or the validity of my experiences. I know and feel that implementing this affirmation into my life will be incredibly beneficial, and I’m looking forward to meeting the woman I’ll be this time next year because of it. I believe in my strength and in life’s generosity."
Roberta Tabb, Digital Designer and Author
Courtesy of Roberta Tabb
"I am only getting better. If I want it, I will get it. Last year’s mantra was, 'I am wealthy, emotionally, mentally and financially.'”
Kenniqua Howell, Content Creator, Storyteller and Social Strategist
Courtesy of Kenniqua Howell
"'I am worthy of all the good life has to offer, and I will continue to climb higher because there are no limits to what I can achieve.' Why? I’m so quick to question why I receive good things and in 2023, I am stepping into my full potential. I am no longer allowing people, things, jobs, etc. decide what I am capable of. In 2023, I am ready to wow myself and show myself that I am my wildest dreams and can achieve so much more than I think. I am no longer doubting myself, getting everything I deserve, and accepting every single thing… because I am worthy of it all."
Jennifer Francis-Smikle, Digital Media Strategist and Video Production
Courtesy of Jennifer Francis-Smikle
"'I choose joy.' I want to do things that make me happy, make me smart and also serve ME. Oftentimes, I noticed that we are doing things to make others happy or doing things that will cause the least amount of turmoil with others. I am on the path to changing that for 2023. I celebrate all wins, big and small."
Daphine Bush, Influencer
Courtesy of Daphine Bush
"'I have the nature of love. All that I encounter will flourish in love.' This is my mantra this upcoming year because [the] God I love can and will empower us to lead our lives with love. We can spread love, walk in love, and abide in love despite what we experience and this new year, I’m always determined to love others and myself with the love of God. Last year's affirmation was, 'Be intentional.' I was determined to be intentional in all things. I was focused on my family, on my health, and on my relationship with God."
Shanika Graham-White, Content Creator and Cookbook Author
Courtesy of Shanika Graham-White
"'My year of restoration is unfolding. Every seed that was planted shall harvest in every form of my life.' This is what I'll be speaking over 2023 because it reminds me that my sowing in faith, perseverance, and patience will all reap something plentiful beyond what I could ask or think. 2022’s mantra was, 'Just keep going. Persevere, be consistent, and remain focused.'"
Bethany Everett-Ratcliffe, Content Creator
Courtesy of Bethany Everett-Ratcliffe
"I am worthy of all that comes my way. I don’t want to doubt any of my blessings. What I’ve hoped and prayed for is rightfully mine. Show me how good it can get."
Abigail Ogun, Digital Marketer and Travel Creator
Courtesy of Abigail Ogun
"2023 is a year of intentional growth and execution. I say this because I've spent a lot of time learning more about the content creator industry and how to turn it into a profitable business, as well as testing different methods to see what works for me and my audience. In 2023, I'm excited to jump into the deep end, implement everything I've learned and grow into my goals. I will take life as it comes and see the lessons in everything."
Marie Zoumanigui, Actress and Content Creator
Courtesy of Marie Zoumanigui
"'My thoughts become my reality.' I did a lot of trusting my abilities in 2022, it’s time for me to believe those abilities will get me to where I want to be as long as I keep working on them and putting the work in. 'I trust in my abilities' helped me get through 2022."
Tanisha Cherry, Influencer and Content Creator
Courtesy of Tanisha Cherry
"'My ambition and drive for success are balanced, healthy and in alignment with my highest good.' I'm dedicating 2023 to being locked into accomplishing the goals that will get me to that next level professionally. But at the same time, I am going to do it by remaining true to who I am and trusting my intuition along the way. Around the middle of 2022, I found myself being sad about not showing up for myself the way I need to and not having a support system to lean into. During these times, I had to remind myself that although I am feeling this, I am going to be okay."
Devana Turner, Technical Recruiter and Content Creator
Courtesy of Devana Turner
"Nothing is more important than my mental and physical health. I will say no and say no often. No matter what your intentions are, take accountability for the impact."
Anita Aloys, Digital Content Creator
Courtesy of Anita Aloys
"'I can accomplish everything I set out to achieve because fear is not a trait of a bad bitch.' This affirmation is so important to me because my goals for 2023 are huge and a little scary but I am determined to face them fearlessly as I'd love 2023 to be my best year yet! In 2022, I affirmed, 'I am receiving everything I deserve and the universe is aligning for my good!'"
Melissa Chanel Carnegie, Entrepreneur and Content Creator
Courtesy of Melissa Chanel
"'I’m only going to get better!' I saved an Issa Rae TikTok this summer and it has stuck with me! [This] a reminder of where I’ve been and if I continue being my best self, I’m only going to get better! 2022 taught me that asking for help is a sign of self-respect and self-awareness. Asking for help has always been hard for me! This year I was able to practice and understand that asking for help isn’t a sign of weakness. This affirmation helped me with that!"
Klarke Foreman, Model, Graphic Designer and Business Owner
Courtesy of Klarke Foreman
"'I can do hard things.' Adulting, pursuing a dream, nurturing relationships, and establishing healthier habits internally and externally are all challenging (and that's just to name a few). But what's even harder is staying the same. I am choosing my hard, especially if it's for the betterment of myself. The affirmation that got me through 2022 was 'I am conquering my fears and becoming stronger each day.'"
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Featured image courtesy of Marie Zoumanigui
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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Featured image by Stephen Zeigler/Getty Images