From her global activism to her awe-inspiring fashion to her game-changing roles, Yara Shahidi has already left an innovative mark on the world. Growing up in a multicultural home taught her eons about showing up and embracing self-confidence. Yara had to be reminded of that confidence while growing up.
In an interview with Harper's Bazaar Arabia, she shared, "I think this is a universal experience for many people, regardless of your intersection of identity. Oftentimes you're not in the majority and therefore it feels like, are you really supposed to be here? It doesn't matter how qualified you are, or how many things you've done to get there. It's something that I need to be reminded of daily!"
Since her Hollywood debut, she has not let up, especially in the style department. If "can do no wrong on the red carpet" was a person, it would be Yara Sayeh Shahidi.
"Fashion is one of those places in which, when you're wearing something that feels like a representation of you, it does create, in a matter of speaking, a space for you to exist," the Minneapolis native once told Harper's Bazaar. "Even if it's just in a two-inch radius of where you are. It's a walking, personalized area in which you can live."
Let's run up some of our favorite looks featuring this powerhouse. Like wine, she is only getting better with time.
2009 Nickelodeon Kids' Choice Awards
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Over a decade ago, the young star lit up the red carpet just before her breakout film, Imagine That, with Eddie Murphy. Name a cuter actress wearing silk at such a tender age!
2011 AFI Fest
Kevin Winter/Getty Images for AFI
Even young Yara was one to watch. During the special screening of Butter at AFI Fest, she wore a bright yellow dress with an adorable hair accessory and wedge heels.
2015 BET Awards
Earl Gibson/BET/Getty Images for BET
Watching Yara grow up right before our eyes has been such a joy. Take this red carpet look from the BET Awards. You see her starting to find her personal style in this preppy two-piece number.
2017 MTV Video Music Awards
Gregg DeGuire/Getty Images
Another memorable red carpet moment was when the Grown-ish star served up a sophisticated and sexy look at the MTV VMAs. Wearing a gold Zimmerman dress, Yara shifts her style journey by exploring more risky pieces.
2018 Screen Actors Guild Awards
Jeff Kravitz/FilmMagic via Getty Images
This all-black getup was on the top of every best-dressed list back in 2018. I mean, look at the material. The classic yet bold jumpsuit designed by Ralph Lauren featured a larger-than-life bow and dramatic train. Now that's how you slay a carpet.
2019 LACMA Art + Film Gala Presented By Gucci
Steve Granitz/WireImage via Getty Images
How dare Yara show up to one of the biggest fashion events in Los Angeles looking like a goddess? It was only right that she rocked Gucci from head to toe, so she did just that. From the Gucci Cruise 2020 dress to the Gucci sandals to the Gucci clutch bag, earrings, and ring, the style icon solidified her title as a red carpet killer.
2020 Trumpet Awards
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Yara received the Trailblazer Award at Bounce's Trumpet Awards in 2020, and it's clear to see that she is more than deserving. Just like this queen deserves to be celebrated, this brilliantly structured J.W. Anderson suit from the Spring 2021 runways deserves just as much love. The volume and design of it all speak to her style evolution. At this point in the game, she is owning her divine femininity and uses her wardrobe to make a statement.
2021 Met Gala
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Who better to execute a Josephine Baker tribute than this womanist? During this year's Met Gala, Yara wore a custom strapless Christian Dior gown for the "In America: A Lexicon of Fashion" theme. The elbow-length gloves, diamond necklace, and headpiece perfectly paired with the gown dedicated to fashion and activism, Yara's two favorite things.
To get your fashion fix and to stay up to date with the latest trends, check out the xoNecole Style section here.
Featured image by Arturo Holmes/MG21/Getty Images
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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