
When I was turning 30 last year, I thought I would want this big grandiose affair to usher in this new era. But instead, I opted for peace, I opted for quiet, I opted for an unofficial but official move to a new country and the overall unloading of things that no longer served the version of myself that I no longer was. On my actual birthday, I wasn't on someone's beach like I had imagined or turning up until the wee hours of the night, I was enjoying a meal with my love over wine in a city that I love and those two factors made it more affirming of an evening than I ever imagined. In a phrase, entering my 30s felt like coming home to myself. I reveled in awe at the confidence I felt wash over me in the way that women before me had raved it would be.
I didn’t sweat the small stuff, I started the long and winding road of learning boundaries, and I embraced a soft life that no longer saw wealth as success or my ultimate goal in life. In this new decade, I longed to plant seeds of a life where stress was something that came in sporadic visits instead of being a resident. I seek comfort, I aim for health, and I gravitate towards the simplicity of small things and leading a life well-lived. By terms and rules that are my own. Who I was in my 20s would surely stare at the woman I had become with such awe. Is that me? I am, indeed.
Though I am most definitely still finding my footing, I am enjoying what this season of life is teaching me and asking of me. And as a newly 30-year-old, I found myself wondering how other women’s 30s have shaped them so far. We asked four women to define their 20s and how the lessons they learned helped them evolve into who they are today as thirty-somethings.
xoNecole: What's one word you would use to describe your 20s?
Bianca Lambert: I'll have to use three in this case: a hot mess.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
You know, what's funny about this question, in particular, is that I've been thinking about this a lot lately as I've stepped into my mid-30s. The most significant lesson I learned was that it's okay to make mistakes. I think what I got wrong in my 20s was thinking I was somehow supposed to have it all together post-college. I understand why I felt that way because of all of the pressures we have as Black women to not only the idyllic career, but we also have to layer our career successes with perfect long-term relationships, and soon after securing a man, now we're supposed to have kids and live happily ever after. That's just so unrealistic and, to be frank archaic and doesn't allow young women to actually figure out who we are in the same way men do.
I want to be clear that I'm not saying if you get married early in life, you're doing anything wrong. I just think I realized as I was turning 33 that there was so much more to life than the things people told me I should strive for, and I am grateful I've had this time to myself. In my 20s, I made some pretty drastic and life-changing mistakes that were the source of a lot of hurt and trauma. But that is life, and that's how I try to see things now. It's not about that thing that I messed up. It's about taking the time to process, work through it, and then move forward to the next part of my life. Life can be so beautiful even after things have gone off the rails.
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
You know, I felt like I was doing all of the growing and healing on my own. But the truth was I was compartmentalizing and moving on without letting myself really sit with and feel the pain of the things I'd experienced, and that turned into panic attacks that started when I was 32. It wasn't until I was 34 and we were all processing the pandemic that I realized I needed help. I couldn't even drive myself five minutes to the grocery store without feeling the onset of a panic attack hit me.
So, I sought out a therapist and have been talking to her once a week for almost two years. I think there are times when we can make room and space to look back on certain really big events in our life and say, "Okay, I learned x,y, and z from that." But, so much of the time, it's the little things that creep up on us, and for me, that has made it really difficult to allow people into my emotional bubble.
But, I can always be there for other people because it's easier for me to be there for them and not talk about how all of these things that have happened in my life have shaped who I am. So, I am always the "strong friend" or fixer. Therapy has opened me up and allowed me to see myself and my experiences in a new way. For the first time ever, instead of looking at my past as this thing I'm trying to forget, I use it as a way to inform me about how people and situations make me feel, which is vital to ensuring I allow good people in and allow myself to enjoy life without waiting on the other shoe to drop.
Are there any other lessons that speak to you when you think back to that time in your life?
I'm sure we all do this thing where we look back and cringe at what we did and said. I'd even have a habit of beating myself up about them, but now it's like I've grown, and if people want to continue to remember me the way I was, what feels like a million years ago, that's their stuff, not mine. We're all works in progress. We all have shit. And, giving people the same grace you'd like to receive is essential. And I strive to do that daily.
What was the biggest misconception that you had about your 20s and your 30s?
In my 20s, I really attached my worth to how other people saw me, including guys and dating. What a time that was. Yikes. When I hit 26 and was unmarried without prospects and a career I didn't love, I thought I was failing. When in fact, it was the exact opposite. I was experimenting with creating, entrepreneurship, and writing, and really diving into all of those interests—even though I was in debt up to my eyeballs—[and that is] why I have a career I love today. In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging.
"In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging."
When I'd hear people talk about their 30s, I'd be like, "Wow, that's so old." Now, I'm an oldie. Ha! I think that was my biggest misconception about my 30s. Like, welp, I'm 30. This is it. And the reality is life is just beginning. I didn't get settled in my career until I was 32. And I didn't get my first opportunity to work full-time in digital media until I was 30. If someone had told me I'd move to L.A. with zero dollars at 30 to be an intern —or what they called a resident—at BuzzFeed, I'd be like 'No, when I'm 30, I will be happily married with three kids, a fine ass husband that adores me, a thriving career, and a big house in some suburb.'
But, God's plan for me wasn't that. I embraced turning 30 and said yes to every opportunity. Being single, curious, and ambitious has worked out for me. Has my life been perfect? Absolutely not. But, if I compare my happiness from my 20s to my 30s, I am the happiest I've ever been at 35. The pressure to live up to everyone else's expectations of me is gone. I do what I want and what feels right for me.
What's a word or theme that you feel is defining your 30s so far?
Acceptance and happiness.
xoNecole: What's one word you would use to describe your 20s?
Monnie Drea: The word that I would use to describe my 20s is "impulse." Mostly every decision I made in my 20s was 20 percent logic and 80 percent impulse. If I felt unhappy in any situation, I would work to find something that felt "right" and put 100 percent into exploring that. That's how I ended up in L.A.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Forget the rules. Everyone has their "right way" to do things but just because it works for them doesn't mean it'll work for you. Create your own rules and live by them. As long as you maintain your morals everything will be fine.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was most definitely a journey. I spent a lot of time doing what my friends thought would make me successful. That's why is very important to choose your friends wisely and always have a mind of your own. It's okay to take suggestions but make sure the advice you're receiving applies to where you see yourself going. I got to a point where I was just so unhappy that I had no other choice but to bet on myself, and it worked out.
Are there any other lessons that speak to you when you think back to that time in your life?
Another lesson I've learned was to not be afraid of people. It was instilled in me to always be wary of people and their motives so, literally everyone that I was meeting would give me anxiety. I would consistently question what their motives were and it showed. Discernment is vital. Trusting your gut and not being afraid of getting it wrong would probably be my next toughest lesson.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is, that you have to have everything together before you start working towards your dream. The reality is you'll never have everything together. I guarantee they'll always be something that you "need" to get started. Focus on using what you have already in your possession and start working today.
What's a word or theme that you feel is defining your 30s so far?
The word that best describes my 30s so far is individuality. I'm focused on learning exactly who I am and taking all the lessons I've learned in my 20s and applying them so that I can become the best version of myself.
xoNecole: What's one word you would use to describe your 20s?
Brittany Daniel: I would say adventurous. I did whatever I wanted to do. I mean that in the humblest way just taking risks and going after everything that I wanted in my 20s. I didn't have children. That's the biggest thing and that's one of the things I preach on my platform. I understand that social media is making motherhood look so glamorous and popular, but the freedom of not tying myself down at a young age to a person or another life was really why I was able to just really move freely and do what I wanted to do.
I think that's the biggest contributing factor because I did get pregnant at 21. Had I made the decision to have that child, I wouldn't have had the life that I ended up having in my 20s.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Save your money and delay gratification. Especially when...I’m not sure how old you are but when I was in my 20s, becoming a beauty guru was really popular so consumerism was really heightened in my mid-20s. I would have just delayed a lot of the spending that I did, [been] a lot smarter with my money, saving it when they told me to when I was young. When you're in your 20s, you feel like you have your whole life [to save], but being more financially responsible, fiscally responsible with my income... If I could do anything over again, that would be my biggest takeaway.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
I moved to New York and I moved to New York off of my GI bill. So, I had a steady income. I had to finesse it a little bit, but at least there was something coming in. Even though I wasn't working a job, I was able to intern and do certain things. I really had to go out there and grind and start over, that was my turning point. Not to say that I didn't know life was real before, but it really showed me that I was in charge of my destiny, and I take control of my life. I always knew I was in control of my life, but when I decided to leave something comfortable that I just really took charge of my life.
I guess the turning point was when I had mental health issues because I had never known a job could affect me in that way. I guess overall I didn't know that choosing the wrong career for the wrong reasons, that you can suffer for that. I think that the biggest turning point was just me hating life [at the time], having depression, and then deciding to do something about it.
Are there any other lessons that speak to you when you think back to that time in your life?
Chile, if I could go back and not date anybody I dated... What I try to teach young women [through my platform is] to focus as much on yourself as you can until you've reached a level where you feel like, 'Okay, this is the career that I want, I know who I am, and this is what I want out of life.' Then, I think it's time to incorporate somebody else and start building with that person. But if you try to incorporate somebody into your life and try to date while you're figuring it out, I feel it just causes distraction.
From my personal viewpoint, nothing came of it because I wasn't who I was yet. I didn't know who I was yet. If I could take that back and not waste a lot of time on dating or energy focusing on marriage before I figured out myself and figured out what I truly wanted for myself and what I wanted to do -- I think that's the biggest thing. Make sure you know who you are, what you want to do, and where you're going, and then incorporate somebody else into your life. But until then, just stay single, girl. Have fun.
What was the biggest misconception that you had of your 20s and your 30s?
The misconception for my 20s was that I would have it all figured out by now. [I would have] the biggest house with three children, a husband, a dog, and I'd be a marketing executive making millions of dollars. I think in your 20s, even though it's great to visualize the life you think you want, I think one thing that we don't stress enough with people is, 'What's the plan?' Your 20s are just figuring it out. You're just figuring out life. You don't know a lot. You're not supposed to have the answers. That doesn't happen for everybody. That didn't happen for me.
I think the biggest misconception in your 30s is that it's too late and you have to play catch up. So many people freak out before they're 30 that they are not married or they don't have children. One of the highest viewed videos on my YouTube channel is [talking about being] 30, single, no kids. A lot of women have anxiety approaching their 30th birthday and not having what they thought that they should have at that time.
We still have time in our 30s to figure out our partner when we want to. We have other options if that's what people want to do. You're still building in your 30s.
What's a word or theme that you feel is defining your 30s so far?
I would say sacrifice and discipline because I did a whole lot of partying and a whole lot of spending and a whole lot of living in my 20s. But now, I feel like my life is shifting into where it's really focused and it's like, I don't have time for a lot of the things that I would've entertained or done back then or the way I was spending money back then.
xoNecole: What's one word you would use to describe your 20s?
Darla Holmes: The one word I would use to describe my 20s is "discovery." I found myself constantly discovering, navigating, and learning a lot of the hard realizations about myself, the people around me, and why I made the decisions that I made. My 20s were a beautiful lifelong lesson of learning how to “fail forward” and a prerequisite to one of the most beautiful decades of life in my opinion that I call, The Thirty Journey.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
One of the single most significant lessons from that time that I’m applying now in my 30s was learning the importance of discovering who I was as a woman and overall individual before navigating romantic and platonic relationships. It taught me about accepting yourself in every aspect. Your quirks, your uniqueness, and overall, what makes you, YOU. From that, I believe you attract those to you that align with your beliefs and bring out the best and hidden parts of you. It’s one of the most beautiful displays of self-love in my opinion.
Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words. It has always led me closer to those that feel like home. It also allowed me to attract partners who allowed me to be ME and repelled those who did not.
"Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words."
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was extremely hard considering I really didn’t start assessing this until my late 20s and didn’t commit to doing the actual work until my early 30s. There was definitely work being done during my 20s, just not consistently. The turning point came when I started to hone in on the spiritual aspect of my life and learn who I was through God’s eyes. It’s funny, I purchased my first bible as an adult at the age of 29 and didn’t open it and really focus on my relationship with my Creator until 31. The intention was always there, but the execution is what changed everything!
Are there any other lessons that speak to you when you think back to that time in your life?
One other lesson that speaks to me looking back is thinking you have so much time. I remember preparing to graduate from high school and my English teacher at the time said, “After leaving here, time is going to fly by for you all. Your 10-year high school reunion will be here before you know it.” I remember we were all like, “Ma’am, whatever.” That moment still sticks with me to this day because it was so true. I’m a firm believer that you can start over, fail forward, and begin again at any age, but applying the lessons learned and committing to something sooner rather than later is the catalyst for easier transitions and heightened awareness when navigating through life’s journeys.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is that the pinnacle is your 20s. I heard a while back from a few people that “it gets greater, later.” And I wholeheartedly agree. To believe you must have it all figured out and done before 30 is added stress and premature wrinkles. My 30s so far have given me purpose, an amazing relationship with my Creator, visions for upcoming and future milestones, attained career goals, leaps of faith, domestic and international solo travel, love, a platform, and so much more.
Don’t believe the hype. Like I mentioned earlier, applying the lessons sooner rather than later is what makes for an easier transition through life’s ups and downs, but to believe that it’s all downhill after 29 is just crazy talk. I firmly believe those that believe that aren’t living or doing it right.
What's a word or theme that you feel is defining your 30s so far?
A purposeful faith and fulfilled journey. Purpose found me at the age of 32 and my platform The Thirty Journey allows me to share my experiences, life lessons, and journey through my 30s with all who choose to listen.
Featured image courtesy of Darla Holmes
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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