You know how they say that the only things that are sure are death and taxes. Yeah, I’d like to add one more thing to that list: a new set of annual dating trends. We’re not even six months into 2025, and I’ve already talked about things like throning and nanoships — and today, another dating trend that is known as “prioridating.”
I’ve got to admit that before I actually researched the term, I thought, “Good Lord. As if we need something else to encourage entitlement, selfishness, and unrealistic expectations.” Oh, but after I dived in, I realized that not only is prioridating something that I can get behind, it’s something that I think works for what happens outside of the house — and inside of the bedroom as well.
If you’re curious about what I mean, take a few moments out of your day to see why prioridating is something that you should consider doing if you’re looking for a genuine romantic connection with someone else (again, both in and out of the bedroom).
What Does It Mean to Prioritize Something or Someone?
GiphyI’m pretty sure it’s fairly easy to see that the root of the made-up word “prioridating” is prioritize — and in a moment, I’ll get into why it’s an essential thing to consider when it comes to romantic relationships. First, though, let’s talk about what it truly means to prioritize something or someone in your life.
Personally, whenever I think about the word “prioritize,” the first thing that comes to my mind is a quote that I used to have featured in one of my email accounts: “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to.” An author by the name of Nick Chellsen once said that and it’s fitting here because, at the end of the day, a priority is simply something that is very important to you to the point where it tends to take precedence over something else; it’s something that you will agree to doing because it means just that much.
Unfortunately, a lot of people actually suck at prioritizing because they don’t really put much thought into what is more essential than other things on a day-to-day basis. For instance, if you want to better prioritize your time, each evening, you should think about the things that need to be done the following day. Then, after doing that, be honest with yourself about what needs your immediate attention vs. what can wait until after those tasks are done. Like, if you’ve got a deadline at work, I’m pretty sure that scrolling through Instagram can wait.
Or how about your budget? It really does seem like right after we pay one month’s mortgage or rent, here comes another. Meanwhile, those shoes that you really want? I mean, is it more important to keep a roof over your head or to adorn your feet with a new pair of pumps? Don’t go by how you feel; go by the actual facts.
And to me, that’s why I think that the word “sacrifice” fits in really well with the word “prioritize.” I say that because, one of the best definitions that I’ve ever heard when it comes to making sacrifices is that it’s all about “giving up something good for something greater.” You see, when it comes to prioritizing things, when it comes to determining what you should say “yes” or “no” to, sometimes it will require you to assess what is better than what is just merely good.
And boy, is that not quite the layup (if I do say so myself — LOL) for what prioridating is truly all about.
What Is Prioridating, Exactly?
Why Prioridating Is Something to Literally Prioritize in Your Romantic Relationships
GiphyOkay, so keeping in line with the whole quote-thing, when I think about prioritizing as it relates to dating, there is a Maya Angelou quote that fits in oh so very well: “Never make someone a priority when all you are to them is an option.” In other words, don’t allow someone to take precedence when it comes to your schedule, heart, or energy when they aren’t even considering doing the same thing when it comes to you. And how do you know for sure when you aren’t someone’s priority?
Well, an author by the name of Irini Zoica once said, “Being someone’s ‘sometimes’ is not enough” — and when you are only an option (which is basically being one person on a list of several other choices) in another person’s eyes, that’s typically how it plays out; you are their “sometimes”…maybe.
Now, to be fair, when a relationship is just starting out, everyone really does need to relax — and by “relax,” I mean be hella realistic. And what I mean by that is, just because someone may find you attractive or appealing after an initial meeting and a few conversations, that doesn’t automatically mean that you should expect or even require immediate or automatic exclusivity (which, in dating, I prefer over the word “monogamy” — check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”) or that you even should take up most of their day with lots of calls and texts.
Yeah, one day I’m gonna write about how so many women claim to want a “high value man” without really thinking about how many priorities those guys have throughout the day in order to be one (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”). At the same time, though, when you’re wanting to see if someone’s words can be trusted, look at their actions because, if they are telling you that they want to get to know you better, that they are interested in seeing where things will go and that they really want to spend more time with you — they will most definitely, without question, prioritize it. Because it is important to them to do so.
Okay, but is that what prioridating means? Eh, not quite. The backstory of the term is that a relationship coach (who also contributes to the dating app eHarmony) by the name of Laurel House came up with something that reminds people of the benefits that come from dating with a purpose in mind (as opposed to casual dating, which is the literal opposite approach).
Come to think of it, according to her, it even goes beyond that; prioridating is about assessing what your most important need is in a relationship and then choosing to date someone who checks that particular box.
When I checked out Lauren’s PrioriDating site, there is something else that she said (beyond some of the interviews that I also read) about what prioridating is: It’s “about you — your life, your experience of life, based on your perspective, created by your past experiences, that shaped who you are and what you need moving forward...Once you define and align with your priority, you have a better chance at discovering and fulfilling your needs—first (and most importantly) within yourself and then within a partner. Win-win-win.”
Now let’s piece all of this together. If you’re someone who is truly interested in prioridating, you first need to reflect and ponder over who you are, currently, as an individual. Then you need to figure out what YOU need (I’d personally say what your top three needs are) when it comes to dating and then commit to yourself that you aren’t going to waver from those needs — that you are going to prioritize those above all else because they are what’s most important to you…they are what takes precedence above everything else when it comes to making you feel relationally satisfied, safe and heard.
What all of this (hopefully) does when it comes to dating is help you to be more intentional about who you choose to spend time with. Not only that but, since you are clear about what your essential needs are, the moment that you articulate them, give the person time to process them and then see those going unmet, you can have a better understanding about how to move forward — if you are to move forward with that particular individual at all.
And if you are to move without them, you can feel good about your decision because, by prioritizing your own needs, you prioritize yourself and, in doing that, you tend to be more focused than ever on finding someone who will do the same thing for you…as you do for them. And where reciprocity is, fulfillment follows.
How Prioridating Can Seriously Improve Your Sex Life As Well
GiphyAs I thought about prioridating and what it requires in romantic connections, it caused me to think about how that mindset can — and should — transfer into the bedroom. And that brings me to one more quote on priorities; one that, interestingly enough, comes from a religious leader by the name of Dallin H. Oaks once said, “Desires dictate our priorities, priorities shape our choices, and choices determine our actions.”
Desire. We all have sexual desires. Thing is, when it comes to what desire means, it’s not black and white. A desire can be something that you want. A desire can be something that you crave. A desire can be something that you request. Some synonyms for desire include lust, passion, and, yes, need. For the sake of the (main) point that I want to make here, let’s go with “request” and “need.”
Okay, so Mr. Oaks said that desires dictate our priorities, and we already discussed that a priority is something that is important, essential…something that we need. If you connect this to the rest of the quote, what we need determines our choices, and our choices then determine our actions.
Since “need” also means desire, when it comes to sex, what do you need? Here, please don’t confuse this with what you want because, although that too is relevant, the reality is that wants can change at the drop of a dime; however, core needs? They oftentimes are rooted in who we are as individuals — and to be honest, I have worked with enough couples for a long enough amount of time to come to the conclusion that, the reason why a lot of people’s sex lives go left is because folks are too caught up in wants instead of needs.
Here's what I mean by that — say that you need to be held after sex because it makes you feel comforted and adored, while you want spontaneity. No one is saying that you should have to give up one for the other YET if you really need to be held close and that doesn’t happen, can you see how, after a while, all of the random sex in the world will still cause you to feel resentful because your true needs aren’t being met? I’ll give you another example: something that husbands say to me often is that they need their wives to initiate more; it actually makes them feel wanted and like they aren’t having to beg for intimacy. Some may want longer fellatio or a dirtier talker; however, if they can get that need met, the wants semi pale in comparison.
It makes sense too, because needs are a lot like the meal, while wants are the dessert. Dessert is delicious, yet when we’re already filled up from dinner, sometimes we can take or leave dessert. On the other hand, when all we had was dessert, it usually feels like something is…missing. And it is because you didn’t get what you actually needed.
Thing is, when it comes to sex, people rarely think about what they actually need — and that’s why I thought that the whole prioridating thing was a great tie-in because, just like you should think about what you need and hold yourself to that standard while you are dating, you should also strongly consider what your true sexual needs are (also a top three thing), MAKE YOUR REQUESTS KNOWN, and not waver on those either.
Because when a partner truly cares about you and your pleasure, your needs are going to matter. Yes, your wants will too, yet those needs? Those will be prioritized every time coitus transpires — and when someone feels like their sexual needs are super important to someone else? How can that not lead to true sexual satisfaction and fulfillment (especially when reciprocity is taking place)…because as the quote goes: priorities/needs determine choices and choices determine actions.
Have a need, choose to prioritize the need, and then…act upon it. Prioridate as you mate.
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Dating trends. Lord knows there are tons of them — some good, some ho-hum. Prioridating is something that I can get behind, though. Because anything that encourages you to act with purpose and intention and to make needs essential — good comes from that. Outside of the bedroom and in.
Prioridate, mutually, as you mate. It truly can’t be said enough, y’all.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
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YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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