Why You Need To Get Some Colloidal Oatmeal ASAP
OK, so I'm willing to bet some pretty good money that most of you are aware that oatmeal is great for your skin. At the same time, I wouldn't be shocked in the least if some of you are guilty of what I used to do—literally pouring Quaker Oats into my bathwater and then being pissed when all I ended up with was a tub of soggy mess. The problem was, I didn't take time to do the appropriate research. What I mean by that is, I wasn't supposed to be out here using raw oatmeal; I was supposed to be using colloidal oatmeal. And yes, y'all, there is a significant difference between the two.
Probably, the best way to explain what colloidal oatmeal is is to think of oat grains—ones that contain the whole bran which typically isn't the case when it comes to the kind of oatmeal that you eat—that have been ground to the point where they are super fine. Then, after that, they are boiled to the point of becoming an extract. Once oats are in this state, they contain the kind of vitamins, minerals, oil-replenishing lipids, moisturizing beta-glucans, and avenanthramides that are really great for your skin. This is colloidal oatmeal.
What To Know About Colloidal Oatmeal For Skin
Now that you know what colloidal oatmeal is, you're probably wondering if you can make it yourself. The answer is yes; you can check out a DIY video here. Or, if you'd prefer to purchase some, drugstores typically carry it, although I'd recommend hopping on Amazon and getting it there (it tends to be purer). Either way, if you're looking for a way to bring out the absolute best in your skin, colloidal oatmeal is definitely a natural, healthy, and totally worthwhile investment. Here are some of the reasons why.
1. Colloidal Oatmeal Cleanses, Exfoliates and Seals Your Skin
Did you know that we shed anywhere between 30,000 and 40,000 dead skin cells a minute which equates to around nine pounds a year? Still, between dirt, sweat, and the products that we put on our skin, some of those cells can stick to our skin or get trapped in our pores. One way to prevent this from happening as much is to bathe with colloidal oatmeal soap. Not only does it deeply cleanse your skin, but the texture of the oatmeal serves as an awesome exfoliant.
Plus, colloidal oatmeal also has flavonoids in it that are able to protect your skin from harsh pollutants and chemicals, along with protective phenols to even and brighten your complexion. Oh, and colloidal oatmeal also has polysaccharide and lipid content to seal in moisture which makes it even better.
Exfoliant Tip: A great way to exfoliate your skin is to mix a half cup of colloidal oatmeal, a half cup of brown sugar (it's another great exfoliant), and three tablespoons of olive oil (it's loaded with antioxidants). Apply it to clean damp skin, all the while gently massaging the solution. Then rinse.
2. Colloidal Oatmeal Relieves Eczema and Psoriasis
Although the true cause of eczema is a mystery, I do find it interesting that it tends to occur in families that have a history of allergies, asthma, or both. This is the type of skin condition that is pretty much always going to itch; then, if you scratch it, you're only going to make it worse as it oftentimes creates a scaly rash that oozes and then crusts over.
The reason why colloidal oatmeal is an effective treatment for skin conditions like eczema and psoriasis (a condition that causes your skin cells to multiply 10 times faster than normal) is because first, it cleanses the infected area. Then, the oatmeal literally binds to your skin in order to create a protective barrier that not only soothes inflammation but traps in healthy moisture so that your skin feels less dry or irritating.
Eczema and Psoriasis Tip: If you put two cups of colloidal oatmeal, along with one-half cup of baking soda (its antibacterial properties reduce symptoms), into a tub of warm water and soak in it for 20 minutes, it can relieve itching and irritation by as much as 67 percent.
3. Colloidal Oatmeal Heals Acne
There is a certain kind of bacteria (propionibacterium acnes) that leads to acne breakouts. One thing that colloidal oatmeal does is remove that bacteria so that it doesn't clog up your pores. Another cool thing about this particular kind of oatmeal is, if you've got naturally oily skin, it absorbs excess moisture. Not only that, but it has a remarkable way of maintaining a healthy pH balance. That's why colloidal oatmeal can work in your favor if you use it as a facial mask or even a pimple spot treatment.
Acne Tip: One teaspoon of colloidal oatmeal, a half teaspoon of sweet almond oil (it removes excess oil), along with three drops of tea tree essential oil (it's a powerful antibacterial oil) and lavender oil (it soothes inflammation and heals damaged skin) as a spot treatment. Wash your face, apply it directly onto your pimples for 15 minutes, then rinse with cool water.
4. Colloidal Oatmeal Reverses Aging Signs
Colloidal oatmeal also has proteins, fatty acids, Vitamin E, and antioxidants like quinones, flavones, flavonols, and anthocyanidins in it. All of these things work together to protect your skin from free radicals and sun damage. Colloidal oatmeal is also one of the best all-natural anti-aging treatments because it contains beta-glucans. Long story short, those are natural sugars that are found on the cell walls of things like bacteria, fungi, yeasts, algae, lichens, and plants. They are oftentimes given to people during surgery in order to prevent an infection. As a bonus, the properties in them have been proven to soften the appearance of fine lines and wrinkles.
Anti-Aging Tip: Combine two tablespoons of colloidal oatmeal, one tablespoon of manuka honey (it's a wonderful humectant), and one teaspoon of lemon juice (it's loaded with antioxidants that help to trigger collagen production). Apply it to a clean face and neck. Allow it to sit for 10 minutes, rinse and moisturize.
5. Colloidal Oatmeal Is Great for Sensitive Skin
If your skin happens to be super sensitive, that's just one more reason to give colloidal oatmeal a try. Something else that the oatmeal contains is a chemical compound called saponins; they work to deeply cleanse the skin without irritating it in the process. In fact, colloidal oatmeal is considered to be a powerful cleanser while still being considerably gentler than soap. That's what makes it a winner in keeping sensitive skin clean and comfortable.
Sensitive Skin Tip: Make your skin feel amazing, every time you wash it, by making your own colloidal soap. Click here for a DIY recipe.
6. Colloidal Oatmeal Soothes Itchy Skin
Something else that colloidal oatmeal has in it is phenolic alkaloids known as avenanthramides. The reason why these are relevant is because they contain properties that help to significantly reduce any hypersensitivityor inflammation that may cause your skin to feel itchy and irritated.
Matter of fact, if you or your child happen to come down with chickenpox, soaking in a tub that has colloidal oatmeal in it can provide instant relief.
Itchy Skin Tip: One way to create immediate relief to itching skin is to make your own colloidal oatmeal lotion. You can find a fairly easy-to-make recipe here.
7. Colloidal Oatmeal Soothes an Itchy Scalp Too
There are all sorts of things that can lead to an itchy scalp. Product build-up. Dandruff. An inflammatory condition known as seborrheic dermatitis. Scalp psoriasis. Irritation from chemical treatments. The list goes on and on. Something that can bring major relief to any itchiness that is caused by these conditions is colloidal oatmeal. Its antioxidant and anti-inflammatory properties will reduce the irritation as the oatmeal seals in moisture to reduce excessive dryness and scalp flaking.
Scalp Tip: Combine a half cup of colloidal oatmeal with a tablespoon of lemon juice (it deep cleanses your scalp), a tablespoon of olive oil (it reduces bacteria while increasing blood circulation to your hair follicles), and a teaspoon of apple cider vinegar (it contains alpha-hydroxy acid which exfoliates your scalp). Apply the mixture to freshly washed hair. Massage it gently into your scalp, let it sit for 10 minutes, then rinse and style as usual.
So, there you have it—seven really good reasons to either make or pick up some colloidal oatmeal. It's one of the best things that you could ever do for your skin. That is a promise.
Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Kendrick Lamar And Whitney Alford: A Timeline Of Their Decades-Long Relationship
Kendrick Lamar and Whitney Alford are one of those couples who like to live their lives outside of the public eye. Unlike many celebrity couples, we don’t really hear a lot of details about their relationship in blogs and social media except for when Kendrick raps about it. Whitney has even been featured on many of her fiancé’s songs, but it was his last album, Mr. Morale & The Big Steppers, where he was the most vulnerable.
Outside of supporting her Pulitzer Prize-winning man, Whitney is also a licensed esthetician and makeup artist. The couple share two beautiful children together and seem to enjoy their privacy. From high school sweethearts to starting a family, here is a timeline of Kendrick Lamar and Whitney Alford’s relationship.
2001-2005?: Kendrick Lamar and Whitney Alford Meet
Whitney Alford and Kendrick Lamar at 2016 Key to the City Ceremony
Photo by Johnny Nunez/Getty Images
Kendrick and Whitney met in high school. However, there’s not a lot of details about what year. The two attended Centennial High School, which is located in Compton, CA, and began dating shortly after becoming friends.
2009: Kendrick Lamar Raps About Whitney
In his 2009 self-titled EP, Kendrick rapped about Whitney in the songs “She Needs Me” and “Determined.” He highlighted how he can’t live without her in “She Needs Me” and shared how she’s been his rock in “Determined.”
2014: Kendrick Lamar and Whitney Alford’s First Public Appearance as a Couple
56th Grammy Awards with Kendrick Lamar and Whitney Alford
Photo by Christopher Polk/Getty Images for NARAS
Whitney stepped out with Kendrick for the first time at the 56th Grammy Awards. Kendrick was nominated for seven awards, including Best Rap Album for Good Kid, M.A.A.D City.
2015: Kendrick Calls Whitney His Best Friend
Talking to Billboard in January, the Compton rapper opened up about his love for Whitney. “I wouldn’t even call her my girl,” he said. “That’s my best friend. I don’t even like the term that society has put in the world as far as being a companion — she’s somebody I can tell my fears to.”
Whitney Appears on Kendrick’s "To Pimp a Butterfly" Album
In March 2015, Kendrick dropped his highly anticipated third album, To Pimp a Butterfly, andWhitney provided backup vocals for songs “King Kunta” and “Wesley’s Theory.”
Kendrick Confirms Engagement to Whitney Alford
Kendrick Lamar and Whitney Alford at 2015 BET Awards
Photo by Johnny Nunez/BET/Getty Images for BET
During a The Breakfast Club interview, the Grammy award-winning artist confirmed that he and his high school sweetheart were engaged. “Yeah, definitely,” he said. “I’m loyal to the soul.”
2019: Kendrick Lamar and Whitney Alford Welcome Their First Child
It was reported that the couple had their first child in July 2019. While her name wasn’t revealed at the time, fans later suggested that he mentioned her name in his song “Mr. Morale,” which is off of his fifth album, Mr. Morale & the Big Steppers. He rapped, “Uzi, your father's in deep meditation.”
2022: Kendrick Lamar and Whitney Alford Welcomes Their Second Child
The couple quietly welcomed a second child, a baby boy named Enoch and they made the big reveal on the cover of the Mr. Morale & the Big Steppers album. The cover features Kendrick holding Uzi while Whitney holds Enoch. Kendrick also mentioned Enoch’s name in his song “Mr. Morale” when he rapped, “Enoch, your father's just detoxed.”
Whitney Reflects on Working With Kendrick on "Mr. Morale & the Big Steppers"
In May, the makeup artist reflected on working with Kendrick on the album, which she helped narrate, and thanked him in an Instagram post. “Sometimes the mirror is a harsh critic. Shit can get real ugly. Im proud of the work we’ve done individually and as a family. Honored to be a part of this album @kendricklamar. Thank you for your transparency. Healing can begin…,” she wrote.
Whitney Appears in Kendrick's "Count Me Out" Music Video
Whitney also appeared in her beau’s “Count Me Out” music video and shared a snippet on her Instagram page in December.
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Feature image by Lester Cohen/Getty Images for NARAS