What You Need To Know About Shea, Mango, Kokum & Other Body Butters

Nashville's weather is so fickle. Take this week, for instance. Monday, it was in the late 80s, and then Tuesday, the high had the nerve to be in the low 60s. That’s why I try my best to take the advice of one of my late great-grandmothers who used to say that you should dress for the season, not the weather (and won’t that preach?). And so, while I ran a couple of errands on Tuesday, I had on a sweatshirt, some jeans, and a pair of flip-flops (hey, they were comfortable).
Now, I must admit that my feet “told on me a bit” because they were dry dry — which is what traditionally happens to them whenever the weather gets cooler. And since I don’t use lotion and “sealing my skin” with my current favorite oil (plum oil) typically isn’t enough, this is the time of year when I adore body butters the most.
Aside from the fact that body butters are great because they’re extracted from natural things like nuts, seeds, and beans, and because there is no water in them, body butters are also thicker than lotions and other popular body creams. Know what else? Body butters are really good for your skin because they come with all sorts of nutrients (including various vitamins, minerals, fatty acids, proteins, and antioxidants) sans any chemicals.
So, since we’re pretty deep into autumn at this point, if you are looking for a way to keep your skin soft, smooth, hella hydrated, and even glowing, here are 10 different types of butters that can give you exactly what you need — head to toe too.

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1. Shea Butter
Aside from the classic cocoa butter (which I will get to before this is over, for sure), probably the most popular body butter on this list is shea butter. Shea butter is actually a type of “fat” that comes from the nut that hangs off of shea trees (in West Africa).
Because it’s loaded with antioxidants, it contains antifungal properties along with ones that help to boost collagen production; it works well as a natural sunscreen; it helps to fade skin discoloration, stretch marks, and acne marks; it soothes eczema and psoriasis; it reduces the inflammation that is associated with arthritis; it definitely deeply moisturizes your skin, and it even treats dandruff (and reduces hair breakage) — how could you not have at least one tub of shea butter in your possession?
Anyway, because shea butter is so commercialized at this point, if you want to make sure that you are getting the kind that is as raw and unrefined as possible, there are some purchasing tips that you should check out here.
2. Hemp Seed Butter
So, hemp seeds are seeds that literally come from — yep, you guessed it, the Cannabis sativa, which is a hemp plant. That said, if you’re low-key wondering if they can get you high, they only contain an itty-bitty amount of THC, so…probably not. Anyway, hemp butter is good for your skin because the fatty acids in it are known to soothe eczema, reduce overall itchiness and irritation, and, yes, really quench dry skin. And since the properties in hemp seeds can also help to reduce PMS and menopause-related symptoms, you definitely should cop you some.
This particular body butter you can find on sites like Etsy here. Or, if you’d prefer to make some from scratch, check out this recipe here.

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3. Mango Butter
A type of body butter that I can 1000 percent vouch for is mango butter. This kind of butter is made from mango seeds. Between the antibacterial and antimicrobial along with the antioxidants that it contains, mango butter will help to heal damaged skin cells, and moisturize your skin, and the salicylic acid in it will help to protect your skin from UV rays (which are around whenever the sun is out, regardless of what time of year it is).
Since mango butter is the type of body butter that won’t clog your pores or leave a greasy residue, you can use it even if you’ve got acne-prone skin. As a bonus, if you’re looking for a butter that will also hydrate your hair, mango butter can do that, too, while also serving as an all-natural heat protectant before using a blow dryer or flat iron. Awesome, indeed. Some places to purchase raw mango butter include here, here, and here.
4. Tucuma Butter
Tucuma seeds come from the tucuma palm tree that is in South America. It’s a type of fruit that has a ton of fatty acids in it along with antioxidants. The cool thing about this particular butter is it’s so good in the hydration department that a lot of people use it on their hair in order to smooth their cuticles and reduce frizzing.
And since it’s great for your hair, at the very least, consider applying it to your scalp once a week or even using it on the driest parts of your body (like the heels of your feet, your hands, elbows, and legs) after getting out of the bath or shower in order to properly “seal” your skin. You can get some raw tucuma butter here and here.

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5. Almond Butter
I already know. Some of y’all just read this one and thought it was a typo because, usually when the topic of almond butter comes up, it’s in edible form. Okay, but here’s the thing — did you know that almonds are really good for your skin? One reason is because of all of the magnesium and vitamin E that’s in it.
Another is because it contains properties that can protect your skin from UV damage, environmental pollution, and other things that can cause damage to your skin cells. Another cool thing about almonds is all of the vitamin E in them can help to prevent and/or reduce hyperpigmentation as the linoleic acid in it can help to hydrate, especially the skin of women who are going through perimenopause or are in postmenopausal. Another perk of almonds is they can help to prevent and/or reduce the appearance of stretch marks.
That said, a great (and easy) recipe for this type of body butter is to go here to make raw almond butter; then add rosewater and some manuka honey (add as much as you want to get the consistency that you’d prefer). Rosewater contains antioxidants, reduces skin irritation, and hydrates. And, as far as manuka honey goes, well, check out “Manuka Honey Is The Ultimate Beauty Find” when you get a chance. It’s just what the title says that it is.
6. Babassu Butter
The babassu palm tree also hails from South America and actually, when it comes to the skin, it’s mostly used in oil form. What it’s best known for is speeding up the healing process of minor cuts and skin wounds as well as reducing the vaginal discharge that is associated with hormonal imbalances. Anyway, the potent amount of anti-inflammatory and antioxidant properties, as well as all of the fatty acids in babassu oil help to moisturize your skin without leaving any greasy residue.
Something else that’s pretty dope about it is that studies say that babassu oil can leave your skin feeling soft and smooth without leading to any breakouts. There is a word of caution with this one, though. Some health professionals say that there hasn’t been enough research conducted to say that it’s completely safe for pregnant or breastfeeding women to use, so definitely speak with your healthcare provider if you happen to fit into either category.
For everyone else, you can purchase some babassu butter here, or if you’d prefer to go the DIY route, you can get the oil here, and a quick two-ingredient recipe is here.

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7. Cocoa Butter
As I said earlier, cocoa butter is probably the most popular body butter of them all — and with just cause. The saturated/fatty fats in the butter do everything from repairing the barrier of your skin and deeply moisturizing it to improving the elasticity of your skin and smoothing the appearance of scars and stretch marks.
Another thing to keep in mind about cocoa butter is if you happen to struggle with rashes from eczema or dermatitis, it can speed up the healing process of those as well. The vitamin E that’s in cocoa butter can make it a great all-natural lip balm on those cold and windy days, too. Cocoa butter is pretty easy to find. If you want it in its rawest form, though, some places include here and here.
8. Kokum Butter
Kokum comes from the seeds of the fruit of the kokum tree. Thanks to its anti-inflammatory properties and antioxidants, as well as the vitamins B and E, magnesium, and manganese that it contains, kokum is able to treat issues that are related to inflammation from dermatitis. Not only that, but when it’s turned into butter form, kokum is a popular skincare ingredient thanks to its ability to deeply hydrate the skin without clogging your pores in the process. And, since it has so much Vitamin E in it, you can also use it to reduce the appearance of fine lines and wrinkles, fade scars, and soothe any itching that may come from having really dry skin.
Places like Amazon sell kokum butter in its rawest form. One merchant can be found here.

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9. Coconut Butter
Something that you’ve heard me mention several times throughout this article is fatty acids. The reality is if you want your skin to get and remain in peak condition, it needs those in order to add elasticity, deeply hydrate, speed up the healing process of surface wounds, help to prevent breakouts and slow down the aging process of your skin from top to bottom. Well, something that contains several different types of fatty acids is a coconut.
Aside from the other benefits that I just mentioned, another thing that is bomb about using coconut in the form of body butter is it also has properties that help to keep skin-related infections like athlete’s foot and cellulitis (a pretty serious skin infection that’s caused by bacteria) from becoming a real issue. Another wonderful thing about this fruit is it is an all-natural soother if eczema is something that you happen to deal with. Coconut butter can be purchased in its raw form at places like Amazon here.
10. Sal Seed (Tree) Butter
Yeah, don’t even get me started on the fact that it was hard to find a lot of scientific articles on this last type of butter. SMDH. That’s because, while the West likes to pump medication down our throats, natural approaches to our health are something that isn’t explored and/or shared en masse nearly enough (because it doesn’t make the same kind of money, and yet, I digress). And you know what? All that does is make me want to share uncommon natural things, even more, chile — like Sal seed butter.
A tree in India produces the seed, and it’s great for your skin because it is also rich in fatty acids — the kind that soothes super dry skin, helps to slow down the appearance of aging in your skin, and even brings relief to achy muscles. Matter of fact, after doing some extra digging, I discovered that many cosmetic companies like to use Sal seed as one of their ingredients (well, looka there). If you’d like to give this particular body butter a shot, especially as something to massage yourself with, you can purchase some here, here, or here.
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Okay, so if you clicked on some of the links of the various body butters and thought to yourself, “They don’t have the consistency that I’m looking for,” that’s probably because you’ve got whipped body butter in mind. No problem. After buying the raw butter, all you need is an electric mixer, some of your favorite carrier oils (to make the butter super smooth), essential oils (for fragrance), and a container (with a lid), and you’re good to go.
You can go here for a DIY whipped body butter recipe that you can read or you can check out a YouTube video on how to make your own whipped body butter here. When stored in a cool, dark, dry place, homemade body butter can last anywhere from 3-6 months — if you make some now, that can take you well into late winter/early spring.
So…what are you waiting for? Between the cold weather that’s steadily coming outside and the HVAC unit’s dry heat indoors, your skin needs the TLC of some body butter — and now, you know just the kind to indulge it with. Enjoy!
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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7 Tips For Deactivating Family-Related Triggers This Holiday Season
Sometimes, people who read content on the site will email me for advice. Today’s content is an example of that because an avid supporter of the site hit me up for my opinion about the fact that, although she has been able to dodge family occasions for the past couple of years, this year, she has to “face the music” — and she was pretty nervous about it. According to her, it’s because “My family can be…A LOT.”
She’s not alone. Reportedly, 40 percent of family members find themselves getting into some sort of fight over the holiday season and 1 in 3 Gen Z’ers opt for friends over family during the holidays. And that’s why I thought that I would do everyone a solid by writing an article that features some effective tips/hacks on how to deal with your relatives…if they tend to trigger you more than just about anything else (whether intentionally or unintentionally) whenever you’re around them.
Yeah, Merry Christmas. LOL.
1. Don’t Lie to Yourself
GiphyWhenever I watch a video of someone going on and on about how quick they are to cut someone off for something that they said or did (check out “Why I Don't 'Cut People Off' Anymore, I Release Them Instead”), one of the first things that comes to my mind is the fact that they should be sure to extend the amount of grace and mercy that they would like to receive someday because life indeed has a way of boomeranging.
In fact, while we’re here, THIS is ACTUALLY what the Good Book means when it says to “Judge not” because if you actually think that God is down with no one being held accountable…umm, what kind of sense does THAT make? Yeah, if you read those set of Scriptures in their entirety (Matthew 7:1-6), it says that how you judge is how you will be judged — oh, and that the area that you are judging others in, you should probably have it cleaned up in your own life first.
And what does all of this have to do with lying to yourself? Well, ain’t it wild how something that most people say they have zero tolerance for is a liar — meanwhile, many of those same folks are lying to their own selves? Signs of that: you see things through rose-colored glasses; you constantly justify your own poor behavior; you let people walk all over you, all the while believing that “taking abuse” will prompt them to change; you rarely heed good advice, and/or you contradict yourself a lot.
Now ponder what I just said and then think about how you act around your family. If any of those points apply, the first thing that you need to work on is being honest with your own self about the habits that you need to break as it relates to dealing with your relatives. For instance, if you know that your aunt is disrespectful as hell, stop telling yourself that this year will be different. Or if you’re close to being a basket case at the thought of dealing with your overbearing in-laws, hit up a mentor or a therapist beforehand for some interaction tips…then actually take what they say seriously.
Moral to the story: the quicker that you are real with yourself about what you are getting yourself into when it comes to your peeps, the easier it will be to deal with whatever comes your way.
2. Accept the Reality of What Your Family Is
GiphyEven though I can do a hard pass on holidays (pretty much any holiday), I do enjoy holiday movies. I think it’s because this is the time of year when there is less violence, sex and ridiculousness on tubes and screens; for the most part, everything simply feels…safer to watch. Anyway, a movie that I saw on Tubi that I thought was super cute is called A Verry Merry Hood Christmas.
One of the things that I liked the most about it is it showed the different personalities and dynamics of a nice-sized Black family along with the compromises that everyone had to make in order to get along — even if they didn’t agree with certain things about one another. Know what that is called? Acceptance. And, in the context of today’s article, acceptance is about striving to understand, believe and, where possible, accommodate and reconcile with other people.
Now will you always be able to accommodate or reconcile? No. Sometimes certain standards and convictions will challenge that. What you can do, always, though, is understand where your family members are coming from and accept it, whether you agree with them or not.
I’m telling you, just learning how to accept the reality of what you have going on within your bloodline can take a lot of the pressure off because, honestly, what oftentimes causes a lot of unnecessary drama and trauma is trying to make people be something or one other than who they truly are.
3. Clearly Articulate Your Boundaries. Without Apology.
GiphyI talk about gaslighting…A LOT. That’s because there are so many people out here who do it. SMDH. Just so we’re all on the same page for this particular point, gaslighting is when someone tries to manipulate you into wondering if what you know to be true, right or accurate actually isn’t — and boy, if anyone is a master at this, it’s certain types of family members…and typically, if they really want to take gaslighting to a whole ‘nother level, it’s when it comes to the personal boundaries that you have set.
One way they will gaslight you? They will say that you should do whatever they tell you to or that you should tolerate however they are speaking to or acting around you because they are family or they are older than you are. GASLIGHTING. I say it often that the same Bible that says to honor your parents also says to not provoke your children (Ephesians 6:4).
My point? One reason why family members can trigger us so much is because we can find ourselves in conversations or situations where we feel disrespected by them. The way to help to keep this in check is by stating what your boundaries/limits are on the front end and not wavering if they try to cross the line.
And what do I mean by “not wavering”? If your boundary is that you don’t want to talk about your dating life and they start hitting you with a round of 20 questions about just that, stop talking or go to another room.
Listen, something that I tell my clients often is it’s unfair to expect people to honor your boundaries when you haven’t clearly stated what they are. Once you have, though, and they overstep? That is called disrespect — and you don’t have to tolerate that from ANYONE. Family or otherwise.
4. Avoid Triggering Topics
GiphySo-and-so made me mad. Chile, live on this planet long enough and you begin to accept that unless it’s literally by force (which is a form of abuse), no one can MAKE you do anything…and that includes causing you to feel some type of way. Sometimes, it can feel like someone made you feel some type of way, though, because they triggered you — oftentimes, all the while knowing exactly what they were doing. SMDH.
Know how you can dodge this? Don’t engage in subject matters that you know are going to get you going whether that be religion, politics, standards for relationships, family issues…whatever it is. A few years ago, I penned an article for the platform entitled, “How To Handle Folks Who 'Trigger' You.” A part of the reason why I wrote it is because being triggered is a very real thing. For instance, if something current takes your emotions back to something unpleasant in your past, that can make you feel stressed or even hurt — and boy, no set of people like to bring up past ish like relatives do.
That’s why it’s really important to figure out what your (main) triggers are before even getting around them. That way, you can be clear on what you are willing to entertain — and how far you are willing to go.
5. Suggest Some Distractions
GiphyIf there are two things that families can be, on a whole ‘nother level, is chaotic and a lot of fun. That said, if you want to avoid annoying drama, a great diversion can be to recommend entertaining things to do like playing board games, watching holiday-themed movies together, doing some Christmas music karaoke, suggesting a dance-off with prizes, caroling throughout the neighborhood — anything that will get those folks’ minds off of who should be getting married or going back to church and onto laughing and cuttin’ up.
6. Mind Your Business. Literally.
GiphyA man by the name of Robert A. Heinlein once said, “Ninety percent of all human wisdom is the ability to mind your own business.” Another man by the name of Edmond Mbiaka once said, “While you are too busy minding other people’s business, who is busy minding yours?” And still another man by the name of Steve Maraboli once said, “How do I have productive days with minimum drama? Simple; I mind my own business.”
We’re talking about how to have an as-much-as-possible peace-filled holiday season around your family members, right? Without question, a hack for that is to absolutely determine to mind your own business. Now does this mean that you should just act like a mannequin the entire time? Nope. My recommendation would simply be to not volunteer opinions to people who you already know won’t be receptive to them or who like to pick debates or even fights— oh, but if someone asks…then they invited you into their business. That is something different.
Minding one’s business ain’t neva hurt nobody, chile. Words to live by. Always.
7. Know What Your Limit Is and Be OK with Leaving When It’s Crossed
GiphySome of my clients are the epitome of what it means to be an introvert and it always tickles me how, right around this time of the year, like clockwork, at least a couple of them will ask me how they can avoid going to family functions. It’s not really because they suspect that some drama or trauma will go down, it’s just that the busyness, the noise, the close quarters make their nerves bad — and they would rather prevent that from transpiring by not going to the family events in the first place.
Typically, what I do is help them to come up with some sort of compromise that will keep them in a place of peace without pissing off their grandmother. However, as we close all of this out, I will be the first one to say that, as an adult, you have the complete and total right to have and set whatever boundaries you wish. If you know that 90 minutes is all that you can stand, so be it.
If you’ve already decided that if everyone gets to “poking bears” and starting silly arguments that that is your cue to step out, all good. If you’d prefer to go earlier to your aunt and uncle’s house because past occasions have proven that your least favorite relatives like to show up really late and you want to leave before they arrive, that is certainly your prerogative.
Listen, there is no point in trying to cultivate peace and goodwill towards your relatives if it’s at the expense of your own. Hopefully, these seven tips will help everyone to get some of both — so that this can be a really good holiday season…yes, even when you are around your family. LOL.
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