
Whenever I hear the church say something along the lines of, “I know God will give me [such and such] because he said that he will grant me the desires of my heart,” the first thing that comes to my mind is how unfortunate it is that church culture tends to make an Olympic sport out of editing Scripture to its own liking.
In this particular case, that resolve comes from Psalm 37:4 (NKJV); however, the entire verse says “Delight yourself also in the Lord, and He shall give you the desires of your heart.” Yeah, do the first part and then the second portion follows. Secondly, Jeremiah 17:9-10 tells us that “the heart is deceitful;” that’s because our heart is the “center of our emotions” — and emotions change all of the time.
So…if our feelings tend to lean into being fickle, why would God give us whatever our feelings want at any given time? Sounds pretty…unstable and unreliable if you ask me — and why would God cosign on anything that is like that? Want one more? James 4:3 (NKJV) states, “You ask and do not receive, because you ask amiss, that you may spend it on your pleasures” — uh-huh…that one is pretty self-explanatory.
Okay, so why the mini-sermon today? I’m just laying down some groundwork to consider as we dive into something that has been pretty popular as of late: the dating delusion calculator.
If you’re not familiar, it’s an online calculator that you can use to put in some basic things that you want in a mate to see what the probability is of you being linked to an individual who perfectly fits the bill. For instance, say that you desire a Black Christian man who’s between 30 and 40, has a bachelor’s degree, has no kids, is between 5’10” and 6’1”, isn’t obese, and makes around $100,000 annually. According to the calendar, the percentage of men who fit those criteria in the US? You ready (you’re not…LOL): that’s 0.00154% or 2,541 of 164,977,341 American men. Chile…CHILE.
Now, back to the God points, if you do believe in Him, your faith can definitely make great things happen. However, a Scripture that I like a lot is the Message Version of Ecclesiastes 7:18: “It’s best to stay in touch with both sides of an issue. A person who fears God deals responsibly with all of reality, not just a piece of it” — and the reality is sometimes what we call “standards,” if some hardcore facts and truth aren’t added in, they could lean into becoming semi-serious delusions if we’re all not careful.
Yeah, this isn’t one of those fairy tale kinds of pieces yet, if you’ve been rocking with me on this platform for a while, you know I’m not big on those anyway. This is more like a dose of reality; if you’re big on that, then keep reading. It could be the reality check that your dating life actually needs.
The Difference Between Standards and Delusion
GiphyI can’t even count how many times I’ve seen a woman on Instagram or TikTok talk about all of these things that she wants in a man, all the while claiming that they are “standards,” when actually, they sound more like unrealistic expectations or delusional thinking. Now, just so this all makes sense, let me define “standard” and “delusion” before expounding further:
Standard: a rule or principle that is used as a basis for judgment; an average or normal requirement, quality, quantity, level, grade, etc.; those morals, ethics, habits, etc., established by authority, custom, or an individual as acceptable
Delusion: a false belief or opinion; a fixed false belief that is resistant to reason or confrontation with actual fact.
So in order to really illustrate my point, let’s go with something on the physical tip first. Words cannot express how much I hear women say that they want a man who is at least 6’ tall, all the while calling it a “standard.” Based on what a standard actually is, how are you able to judge someone’s character or make a moral assessment about them based on their height alone? I mean, isn’t that what y’all try and push down men’s throats when it comes to women and their weight? And the thing is, height can’t be changed and isn’t a potential health risk. Know what else? Reportedly, only 15 percent of men in this country are 6’ or over.
Believe you me, I like a tall glass of chocolate oat milk (LOL) as much as the next woman. I’ll also say that most of the guys I’ve been with, on any level, have “scratched that itch” as far as 6’ and over goes. Know what else I’ll say? Tall in stature absolutely doesn’t mean tall in character, so to call height a standard when it’s really more like a preference is already semi-problematic if you’re looking for a good man. However, where it really gets tricky is if you will push a good person, someone who checks off all of your other boxes, aside simply because they are 5’9” in height. My dear, to move like that is delusional thinking — it is literally a false belief that you should overlook who is right in front of you (a fact) simply because they are a couple of inches shorter than you would like (a preference).
Let’s move beyond the physical. Say that you want a man who makes six figures. First of all, since equality is shouted out on the regular in these media streets, is that what you clear after taxes? What’s your own credit score? How much money do you have up in your savings account? Have you even thought about why 'six figures' matters so much? Could it be because you’ve allowed the media (especially social media) to program you into thinking that it’s the only way a man can be a good provider?
Whatever the reason may be, if you call a six-figure earner your standard when you’re not that yourself, couldn’t it be argued that you are a bit on the delusional side? I mean, because, real talk, the facts are that most men reach their peak earning years in their early 50s (check that out here and here), and only 18 percent of individuals earn more than six figures; not only that, but those who do make that kind of money (unless it’s high six-figures) tend to live paycheck-to-paycheck just like everyone else. Not only that but the reality is Black men in America who are between 40-49 earn $41,600 (on average) while Black men in America between 50-59 earn around $51,000. If you’re going to bring facts and stats into the mix, the truth of the matter is it’s delusional for every woman to think that she’s going to get a six-figure earner and even more delusional to require what she, herself, is not.
If you put both examples (height and earnings) together, a STANDARD says that you want to be with someone who you are attracted to and who will be a consistent provider of the things that you need. DELUSION says, “I’m not even all of the things that I want yet in spite of what reality says, I’m going to ignore people who have 80 percent of what I’m looking for because I want a Prince Charming [who also isn’t real] to fall into my lap.”
Honestly, as triggering as the dating delusion calendar may be for a lot of people, that’s basically what it’s saying: that folks are coming up with a wish list like kids do for Christmas, believing that they can have it all — whether it even really makes a lot of sense or is rooted in reality or not. And then folks have the nerve to think that if they do factor reality into it all, somehow, they are settling. Amazing. Absolutely amazing.
Settling for less shouldn’t be about shallow things. Settling for less should be about convincing yourself that shallow things matter more than having a solid man who profoundly cares about you and who complements your life. Straight up.
Flexibility: The Key to Handling the Dating Game
GiphySo, what are you saying, Shellie? That I should marry some tiny guy who’s broke because that’s realistic? Listen, if that is what you choose to get out of ALL that I just said, then you are indeed choosing to do that. No, my points are as follows:
Make sure that you know the difference between a standard and a preference. Then make sure that your standards come before your preferences. If you meet an awesome man who adores you and is on the same page as you are as far as the future goes, to give him up for shallow reasons like he’s not 6’3” or making $125,000 a year is a delusional form of thinking. You already know what the stats say about finding that kind of guy (who is single); not only that but what do you expect to be the shelf life of a shallow set of desires? Ask some divorced folks you know who are willing to admit that they didn’t heed this kind of advice where it got them — and what they wish they had done differently.
Don’t demand that others be what you aren’t. Yeah, it’s mighty funny to me how folks will just toss 'six figures' and 'owning a home' out there like it’s nothing — only to find out that they barely make $50,000 and are hustling to pay rent for their apartment in the process. I’m telling you, nothing will humble you and get you out of your own dating delusions like striving to be the kind of person you want to date (check out “Before You Talk About What You 'Deserve'...Do You Know What That Even Means?”).
BE. FLEXIBLE. As I’m in the process of penning this third book of mine, it has caused me to take a few walks down memory lane. As I happened upon the Chicago Tribune death announcement of my late fiancé (whom I had never seen before this year), it got me to thinking about how much I would’ve missed out on (both while he was here and via the lessons that our relationship continues to teach me almost 30 years later) had I been INFLEXIBLE. Damien was a bit shorter (although still cleared 6’ — LOL), lighter, and a few other “ers” different than I was accustomed to, and sadly, I wasted a lot of our precious time by giving him quite a bit of initial pushback because of it.
Around the last 16 months of his life, I became less rigid and it was a true blessing…a billion times over. You know, it is the popular (and sometimes controversial) life coach Tony Robbins who once said, “Stay committed in your decisions, flexible in your approach” and no greater words have been spoken when it comes to dating.
Flexibility is about being open to 5’9” over 6’ (especially when you’re barely 5’5” yourself). Flexibility is about preferring an ambitious guy over a wealthy one. Flexibility is about dating the introvert to see if he balances out your extroverted qualities (someone needed to hear that). Flexibility is about being mature enough to know that if you can get the most important things from your list in a guy, you can compromise on the rest.
____
When I first happened upon what is known as the dating delusion calculator for the first time, two sentences in the first paragraph are what made me even take it semi-seriously: “Are your romantic expectations in line with reality?” and “Using data from the US Census Bureau and the US CDC, we'll tell you if your expectations are reasonable and give you clarity in your quest for love.”
As I close all of this out, let me just say, for the record, that there is nothing wrong with wanting what you want. Demanding it without really getting real about it, though — that can end up working against you. Delusional thinking tends to do that. So, whatever it is that you want in a partner, just make sure that you are putting standards above preferences and factoring in reality to the mix. Oh, and that you are flexible in your approach. You’d be amazed where those three dating tweaks will get you — regardless of the 50 things on your list or what a calculator ultimately says. TRUST ME.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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