
The Conversation You Need To Have With Yourself Before The New Year Begins

When it comes to living a life of purpose, hands down, one of my favorite quotes is by Ralph Waldo Emerson: "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." It truly can’t be said enough that being consumed by only what makes you happy could actually have you out here NOT living your best life. Why? Because happiness is fleeting, oftentimes fickle, and sometimes even selfish.
Living out your purpose, though — even when it means doing some things that will sometimes make you uncomfortable, requires great sacrifices and encourages you to grow in ways that you wouldn’t otherwise. That will always and forever be worth it. Why? Because fulfilling your purpose is why you’re here. Literally.
So, as you’re in the process of looking over these past 12 months in preparation for the next 12 that lie ahead, I want to urge you to have a conversation with yourself — yes, about your purpose. Because if you make the time to focus on it, above all else, I believe that it will boost your self-esteem and confidence, help you to concentrate on things that truly matter in the now and for the future, and it will cause you to effectively realign your priorities too.
Are you ready to pull out your journal (or phone so that you can record some voice notes) so that you can do some very necessary purpose-themed soul-searching?
What Is My Purpose?
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Former UN secretary Kofi Annan once said, “To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go, and why you want to get there.” I really like this quote because it’s a reminder that 1) when it comes to the quality of life that we end up having, most of it has to do with the choices that we make, and 2) you can’t choose as well as you should if you don’t factor your purpose into your decisions.
Y’all, for as long as I have breath in my body, I will declare that NOTHING and NO ONE should cause you to compromise your purpose because, by definition, your purpose is “the reason for which something exists or is done, made, used, etc.” So, before you close this year out, be honest: Do you know what your purpose is? If you don’t, this is the season to be super intentional about figuring it out. For starters, you can do that by asking yourself the following questions:
- What are you passionate about?
- What problems do you want to solve?
- What puts you into a state of bliss?
- What causes you to completely lose track of time?
- What do you do rather easily that is a semi-struggle for others?
- What almost seamlessly incorporates your gifts as well as your talents?
- What brings out the best in your entire being: mind, body, and spirit?
- What do you enjoy that isn’t solely or even mostly motivated by money?
- What feels like it spiritually elevates you and results in you helping others?
- What would cause you to leave behind a legacy that you can be proud of?
So many people are out here in the wrong job, with the wrong person, doing the wrong things with their time and it’s all because they prioritize everything in life BUT their purpose — and that is truly tragic. Again, if you don’t know your purpose, now is the time to figure it out (even if that means getting a life coach for a season). However, if you do, write a mission statement for what you want to do within your purpose this coming year.
Which brings me to the next point.
What Have I Done This Year to Elevate My Purpose?
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Another definition of purpose is “an intended or desired result; end; aim; goal” — and indeed, one of my favorite things about living a life in and on purpose is that purpose will never keep you stagnant; it will always motivate and inspire you to come up with new ideas, plans, and missions. And so, as you reflect on the past 12 months, what are (at least) five things that you can say you did to elevate your purpose?
For example, because I am someone who also believes that you should be able to explain/express your purpose in three words or phrases, and since mine are “marriage, sex, and the biblical Sabbath,” the five things that I did to “go to a higher place” (elevate) in those areas is to write another book, get more clients, pick some platforms to support that share a similar agenda, do more podcast interviews (to get the word about my purpose out) and I’m building a site as well.
When you know what your purpose is, you also know that amplifying its voice isn’t about you; it’s about bettering mankind in the way that you were specifically and specially created to do. Jotting down some distinct ways that you took your own purpose to another level will help you acknowledge some areas of growth and provide insight into what you need to do for the next 12-month cycle.
What People, Places, Things and/or Ideas Complement My Purpose?
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When it comes to making wise life choices, “complement” truly is one of my all-time favorite words (check out “If He's Right For You, He Will COMPLEMENT Your Life”). Y’all, it takes a lot of self-awareness, maturity, and even self-surrender to accept the fact that you can love and like a lot of people and things in this life that you really shouldn’t take along in your journey (at least on an intimate level) if they are not going to complement your purpose. When someone or something complements you, by definition, they literally help to complete you.
No, not in the rom-com kind of way. It’s more like they are puzzle pieces that fit well into your overall life picture; they do this by 1) providing encouragement and/or support; 2) being the “work” friends that Aristotle spoke of (check out “According To Aristotle, We Need ‘Utility,’ ‘Pleasure’ & ‘Good’ Friends”) and/or; 3) holding you accountable to your purpose-related goals and/or; 4) offering connections and/or resources that will aid in fulfilling your purpose and/or; 5) helping you in ways that keep spiritually grounded and emotionally healthy and/or, 6) fueling you to keep going in your purpose.
I can’t tell you how many couples I have worked with who have struggled, A LOT, and a big part of it is because they chose a partner who they deeply care about yet doesn’t even begin to complement their purpose (shoot, sometimes their partner doesn’t even respect it — SMDH). Please hear me when I say that it is a peak form of spiritual disobedience and personal betrayal to delay purpose-fulfillment for anyone or anything.
That said, the folks who have “held you down” in the purpose arena, the places, things, and ideas that have inspired you — thank the people and revisit some of the motivators. Anyone or thing who helps to keep you focused on your purpose deserves some heartfelt gratitude.
What People, Places, Things and/or Ideas Are Hindering Purpose Manifestation?
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Ask anyone who is thriving in their purpose, and they will tell you that it came with quite a bit of sacrifice. Sacrifice is also a word that I like a lot because it literally means to give up something good for something greater — and if you read in between the lines when it comes to that, sometimes you are gonna have to release some people, places, things and/or ideas that might seem good or even feel right because they simply aren’t a good “purpose fit”…whether it’s right now or…ever.
For me, there have been some people in my life who I like a lot; still, I’ve had to shift them out of my space because they want to debate my purpose or have me prove to them what my purpose is. I don’t have time to make you believe that I know what my purpose is; that is a complete and total waste of time. An example of this is a guy friend who I had to let go because he was constantly challenging me on how much I talk about sex due to his own hang-ups on the topic; meanwhile, I’ve got married folks who are consistently telling me that they’ve received great ah-ha moments on intimacy due to my research and writing on the subject matter.
Also, there are some leisure activities that I’ve had to participate in less because they are counterproductive to my purpose. Listen, when you know that your life’s work is to (for instance) help people have a healthy marriage and sex life, you don’t need to be consuming a lot of toxic information or energy — whether it’s on or offline.
So, take a moment to reflect on who and what has been more of a hindrance than some actual help this year as it directly relates to your purpose. Just for the record, to hinder is to obstruct, prevent, burden, delay, interfere, thwart, and even slow down. Oh, and if you are currently dating someone who you know these words apply, please end the relationship. You can’t move forward, in a beneficial way, with someone who is keeping you from fulfilling your purpose instead of empowering you to do so (someone really needed to hear that, too!).
What Are Five Things That I Can Do in the Next Six Months to Benefit/Further My Purpose?
If you’ve never taken a chronotype quiz before (here), make this the day that you do. Long story short, it’s a test that helps you to learn a lot about your sleep patterns as well as the time of day when you are the most productive based on different animals: lions get most done during the morning between 8 a.m.-noon, bears, and dolphins are at their best between 10 a.m.-2 p.m. and wolves shine between noon-9 p.m.
When I discovered that I was a lion, it helped me to accomplish more because, honestly, I tend to be the most productive and focused between like 6 a.m. and 10 a.m., which is probably why I like a quote that I once read so much: “Any man who doesn’t finish half of his day’s duty by 10:00 a.m. has wasted the day.”
It came from an article that said that there are certain things that you can do to get 10 years’ worth of time within 12 months. I agree because once you know what your purpose is, how to refuel and rejuvenate your system by getting the right amount of rest and which time of the day you are most productive — you can do the following things that further your purpose on a whole ‘nother level:
Put together a plan that includes some short and long-term goals for your purpose; create a budget to get those goals accomplished; seek out some resources that will support you in executing your plan; set aside some funds to take a break from all of your “purpose work” (check out “How To Handle 'Purpose Fatigue'”), and get an accountability partner who can check on you every six months to make sure that all of this has been properly executed.
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A new year is literally a few moments away at this point. In the midst of all of the other plans that you may have, please put your goals for your purpose at the very top of your list.
You will never go wrong with focusing on why you were put on this planet…for such a time as this. I promise you that.
Happy (Almost) New Year, y’all!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Sterling K. Brown & Ryan Michelle Bathe Relationship Timeline
Sterling K. Brown and Ryan Michelle Bathe are one of our favorite Hollywood couples. We can't get over their adorable moments together on the red carpet and on social media. While they're both from St. Louis, they didn't meet until college, which they both attended Stanford. And the rest is as they say, history. Read below as we dive into their decades-long relationship.
Mid to Late1990s: Sterling K. Brown & Ryan Michelle Bathe Meet
Sterling and Ryan met as freshmen at Stanford University. "We were in the same dorm freshman year...that's kind of how we met," Ryan said in an interview with ET. "I was mesmerized," she said after watching him audition for the school play, Joe Turner's Come and Gone. Sterling revealed that The First Wives Club star was dating someone else, so they started off as friends.
"She got cast in the play as well, and we would ride bikes to rehearsal, and we would just talk. We found out that we were both from St. Louis. We didn't know that we were both from St. Louis, like, our parents went to rival high schools. We were born in the same hospital. Like, we were friends," he said.
The first few years of their relationship involved many breakups and makeups. However, they ended up graduating and attended NYU's Tisch Grad Acting Program together.
Early 2000s: Sterling K. Brown Tells Ryan Michelle Bathe She's 'The Love Of My Life'
The Paradise star opened up about telling Ryan that she was the one. "We broke up for three and a half years before we came back into each other's lives," he said. "She was on the treadmill working out, and I had this epiphany, 'I have to go tell this woman she's the love of my life.'"
"I go to her apartment, I tell her, and she's like, 'Well, I'm working out right now,' and I was like, 'No, I can see that—I'll just talk to you while you're on the treadmill,' and she's like, 'Well, I feel like going outside. So I'm gonna go on a run,'" he continued. "So I'm like dressed [in a suit], and she starts running through Koreatown, and I start running along with her. Brother had to work, but it was well worthwhile."
2006: Sterling K. Brown & Ryan Michelle Bathe Tie The Knot
The St. Louis natives eloped in 2006 and a year later held a larger ceremony. According to the bride, the best part of their wedding was the food. "The best thing about it was the food," she told ET.
"Can I just say, sometimes you go to weddings, and you get the winner-winner chicken dinner and you're like, 'I pay. OK, it's fine.' But I wanted people to remember their experience -- their culinary experience. So I was happy about that. The food was good."
2011: Sterling K. Brown & Ryan Michelle Bathe Welcome Their First Child
In 2011, Sterling and The Endgame actress welcomed their first son, Andrew. In a 2017 tweet, Sterling revealed they had a home birth. "An unexpected home delivery is something my wife and I went through ourselves with our first born, so this was round 2 for me!" he wrote while referring to a scene involving his character Randall, in This Is Us.
2012: Sterling K. Brown & Ryan Michelle Bathe Appear On-screen Together
A year later, the couple acted together on the Lifetime series Army Wives.
2015: Sterling K. Brown & Ryan Michelle Bathe Welcome Their Second Child
In 2015, Sterling and Ryan welcomed another son, Amaré. Sterling shared an Instagram post about their latest addition to the family. "1st post. 2nd child. All good! #imoninstagram," the Atlas star wrote.
2016: Ryan Michelle Bathe Joins Sterling K. Brown On 'This Is Us'
Ryan guest appears on her hubby's show, This Is Us.
Sterling K. Brown Reveals Ryan Michelle Bathe's Mother Didn't Like Him At First
During their sit-down interview for the Black Love series, Sterling revealed that Ryan's mother wasn't a fan of him, which caused friction in their relationship.
2024: Sterling K. Brown & Ryan Michelle Bathe Explain How Jennifer Lopez Once Broke Them Up
While visiting The Jennifer Hudson Show, Sterling and Ryan share their hilarious Jennifer Lopez break-up story. "We had just gone out, we were living in New York City, we were in grad school, and we had gone to see a Broadway play and we came back to my place and my roommate was playing the ["Love Don't Cost A Thing"] video on MTV," Sterling said.
"Now I'm a fan of Jennifer Lopez's dancing, and I was watching the video and I knew my young...21, 22-year-old girlfriend was looking at me watch the video. And I know I'm not supposed to have a reaction. In trying NOT to have a reaction, what had happened was, my eyes began to water."
Ryan jumped in, "Otherwise known as, TEARS! I turn around and my boyfriend is weeping, tears like big fat [tears]. And I'm looking and she's just a shakin' and a shimming, and he's just crying. I said 'Oh no, I got to go.' "
2024: Sterling K. Brown & Ryan Michelle Bathe Launch Their Podcast, We Don't Always Agree
The couple launched their podcast, We Don't Always Agree, where they disclose more intimate details about their love story.
Feature image by Chelsea Lauren/Shutterstock