The Conversation You Need To Have With Yourself Before The New Year Begins
When it comes to living a life of purpose, hands down, one of my favorite quotes is by Ralph Waldo Emerson: "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." It truly can’t be said enough that being consumed by only what makes you happy could actually have you out here NOT living your best life. Why? Because happiness is fleeting, oftentimes fickle, and sometimes even selfish.
Living out your purpose, though — even when it means doing some things that will sometimes make you uncomfortable, requires great sacrifices and encourages you to grow in ways that you wouldn’t otherwise. That will always and forever be worth it. Why? Because fulfilling your purpose is why you’re here. Literally.
So, as you’re in the process of looking over these past 12 months in preparation for the next 12 that lie ahead, I want to urge you to have a conversation with yourself — yes, about your purpose. Because if you make the time to focus on it, above all else, I believe that it will boost your self-esteem and confidence, help you to concentrate on things that truly matter in the now and for the future, and it will cause you to effectively realign your priorities too.
Are you ready to pull out your journal (or phone so that you can record some voice notes) so that you can do some very necessary purpose-themed soul-searching?
What Is My Purpose?
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Former UN secretary Kofi Annan once said, “To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go, and why you want to get there.” I really like this quote because it’s a reminder that 1) when it comes to the quality of life that we end up having, most of it has to do with the choices that we make, and 2) you can’t choose as well as you should if you don’t factor your purpose into your decisions.
Y’all, for as long as I have breath in my body, I will declare that NOTHING and NO ONE should cause you to compromise your purpose because, by definition, your purpose is “the reason for which something exists or is done, made, used, etc.” So, before you close this year out, be honest: Do you know what your purpose is? If you don’t, this is the season to be super intentional about figuring it out. For starters, you can do that by asking yourself the following questions:
- What are you passionate about?
- What problems do you want to solve?
- What puts you into a state of bliss?
- What causes you to completely lose track of time?
- What do you do rather easily that is a semi-struggle for others?
- What almost seamlessly incorporates your gifts as well as your talents?
- What brings out the best in your entire being: mind, body, and spirit?
- What do you enjoy that isn’t solely or even mostly motivated by money?
- What feels like it spiritually elevates you and results in you helping others?
- What would cause you to leave behind a legacy that you can be proud of?
So many people are out here in the wrong job, with the wrong person, doing the wrong things with their time and it’s all because they prioritize everything in life BUT their purpose — and that is truly tragic. Again, if you don’t know your purpose, now is the time to figure it out (even if that means getting a life coach for a season). However, if you do, write a mission statement for what you want to do within your purpose this coming year.
Which brings me to the next point.
What Have I Done This Year to Elevate My Purpose?
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Another definition of purpose is “an intended or desired result; end; aim; goal” — and indeed, one of my favorite things about living a life in and on purpose is that purpose will never keep you stagnant; it will always motivate and inspire you to come up with new ideas, plans, and missions. And so, as you reflect on the past 12 months, what are (at least) five things that you can say you did to elevate your purpose?
For example, because I am someone who also believes that you should be able to explain/express your purpose in three words or phrases, and since mine are “marriage, sex, and the biblical Sabbath,” the five things that I did to “go to a higher place” (elevate) in those areas is to write another book, get more clients, pick some platforms to support that share a similar agenda, do more podcast interviews (to get the word about my purpose out) and I’m building a site as well.
When you know what your purpose is, you also know that amplifying its voice isn’t about you; it’s about bettering mankind in the way that you were specifically and specially created to do. Jotting down some distinct ways that you took your own purpose to another level will help you acknowledge some areas of growth and provide insight into what you need to do for the next 12-month cycle.
What People, Places, Things and/or Ideas Complement My Purpose?
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When it comes to making wise life choices, “complement” truly is one of my all-time favorite words (check out “If He's Right For You, He Will COMPLEMENT Your Life”). Y’all, it takes a lot of self-awareness, maturity, and even self-surrender to accept the fact that you can love and like a lot of people and things in this life that you really shouldn’t take along in your journey (at least on an intimate level) if they are not going to complement your purpose. When someone or something complements you, by definition, they literally help to complete you.
No, not in the rom-com kind of way. It’s more like they are puzzle pieces that fit well into your overall life picture; they do this by 1) providing encouragement and/or support; 2) being the “work” friends that Aristotle spoke of (check out “According To Aristotle, We Need ‘Utility,’ ‘Pleasure’ & ‘Good’ Friends”) and/or; 3) holding you accountable to your purpose-related goals and/or; 4) offering connections and/or resources that will aid in fulfilling your purpose and/or; 5) helping you in ways that keep spiritually grounded and emotionally healthy and/or, 6) fueling you to keep going in your purpose.
I can’t tell you how many couples I have worked with who have struggled, A LOT, and a big part of it is because they chose a partner who they deeply care about yet doesn’t even begin to complement their purpose (shoot, sometimes their partner doesn’t even respect it — SMDH). Please hear me when I say that it is a peak form of spiritual disobedience and personal betrayal to delay purpose-fulfillment for anyone or anything.
That said, the folks who have “held you down” in the purpose arena, the places, things, and ideas that have inspired you — thank the people and revisit some of the motivators. Anyone or thing who helps to keep you focused on your purpose deserves some heartfelt gratitude.
What People, Places, Things and/or Ideas Are Hindering Purpose Manifestation?
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Ask anyone who is thriving in their purpose, and they will tell you that it came with quite a bit of sacrifice. Sacrifice is also a word that I like a lot because it literally means to give up something good for something greater — and if you read in between the lines when it comes to that, sometimes you are gonna have to release some people, places, things and/or ideas that might seem good or even feel right because they simply aren’t a good “purpose fit”…whether it’s right now or…ever.
For me, there have been some people in my life who I like a lot; still, I’ve had to shift them out of my space because they want to debate my purpose or have me prove to them what my purpose is. I don’t have time to make you believe that I know what my purpose is; that is a complete and total waste of time. An example of this is a guy friend who I had to let go because he was constantly challenging me on how much I talk about sex due to his own hang-ups on the topic; meanwhile, I’ve got married folks who are consistently telling me that they’ve received great ah-ha moments on intimacy due to my research and writing on the subject matter.
Also, there are some leisure activities that I’ve had to participate in less because they are counterproductive to my purpose. Listen, when you know that your life’s work is to (for instance) help people have a healthy marriage and sex life, you don’t need to be consuming a lot of toxic information or energy — whether it’s on or offline.
So, take a moment to reflect on who and what has been more of a hindrance than some actual help this year as it directly relates to your purpose. Just for the record, to hinder is to obstruct, prevent, burden, delay, interfere, thwart, and even slow down. Oh, and if you are currently dating someone who you know these words apply, please end the relationship. You can’t move forward, in a beneficial way, with someone who is keeping you from fulfilling your purpose instead of empowering you to do so (someone really needed to hear that, too!).
What Are Five Things That I Can Do in the Next Six Months to Benefit/Further My Purpose?
If you’ve never taken a chronotype quiz before (here), make this the day that you do. Long story short, it’s a test that helps you to learn a lot about your sleep patterns as well as the time of day when you are the most productive based on different animals: lions get most done during the morning between 8 a.m.-noon, bears, and dolphins are at their best between 10 a.m.-2 p.m. and wolves shine between noon-9 p.m.
When I discovered that I was a lion, it helped me to accomplish more because, honestly, I tend to be the most productive and focused between like 6 a.m. and 10 a.m., which is probably why I like a quote that I once read so much: “Any man who doesn’t finish half of his day’s duty by 10:00 a.m. has wasted the day.”
It came from an article that said that there are certain things that you can do to get 10 years’ worth of time within 12 months. I agree because once you know what your purpose is, how to refuel and rejuvenate your system by getting the right amount of rest and which time of the day you are most productive — you can do the following things that further your purpose on a whole ‘nother level:
Put together a plan that includes some short and long-term goals for your purpose; create a budget to get those goals accomplished; seek out some resources that will support you in executing your plan; set aside some funds to take a break from all of your “purpose work” (check out “How To Handle 'Purpose Fatigue'”), and get an accountability partner who can check on you every six months to make sure that all of this has been properly executed.
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A new year is literally a few moments away at this point. In the midst of all of the other plans that you may have, please put your goals for your purpose at the very top of your list.
You will never go wrong with focusing on why you were put on this planet…for such a time as this. I promise you that.
Happy (Almost) New Year, y’all!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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