I'd like to believe that there's no room for ego, competition, or jealousy in even the most genuine, ride or die friendships.
We subconsciously compete with so many people on a daily basis: the over-zealous new graduate with the shiny Master's degree in something avant-garde like Entertainment Engineering, the old classmate who has to be on like her third vacation this year and posting her Bora Bora bungalow on Snapchat, these thirsty Instagram models who seem to spend their days twerking in infinity pools and tagging your boo Kofi Siriboe.
Issa Rae was right on the money with her message that insecurity can hit you anywhere, anytime, and over the most random things.
Luckily most of the time, it's fleeting and you scroll a bit and get a reminder in the form of a validating quote that reminds you that you run shit and you got this this thing called life. When it comes to feeling inferior or out of place, that last place you expect to have those feelings is in the company of your girlfriends. But there's one topic that can instantly turn any exchange into an awkward dance of, "I do OK…" and "I make a decent amount for what I do."

And that's the salary conversation.
It usually comes up when a friend lands an interview or a promotion. She may excitedly tell you about her new roles and responsibilities, the perks of free lunches, and even the cute shadow boxes she plans to decorate her office with. But when it comes to climbing the career ladder, we'd inevitably be lying if we said we were all in it for passion and making a difference.
"Difference-making" doesn't pay for bungalows in Bora Bora. So it always makes me chuckle a little how we all seem to stumble around directly stating our salary, even with our closest friends.
Why does how much (and definitely how little) we make, make us so uncomfortable?
In "The Real Reasons Millennial Women Don't Talk About Their Salaries", author Arianna Davis says the salary conversation is so painful because, secretly, women are competitive. She references an Angela Rye podcast, which featured sports anchor Jemele Hill in which she discussed that the anxiety surrounding the coins conversation is often rooted in jealousy:
"There are a lot of people who don't want to share their salary information because they don't want other people to have that come up. If I tell her that I make this, she might make the same as me, and I don't feel comfortable with that. So some of it is rooted in jealousy."

Davis goes on to share an uncomfortable truth that many women can probably relate to:
"Hill's words pushed me to confront an ugly truth: A part of me doesn't want to discuss my salary with others because I'm competitive. Deep down, I worry that once I open that can of worms, there are only two outcomes, and I don't like either of them. One, the person I'm talking to will make more than me, which would make me want to figure out how to make what they make. Or worse: I'll make more than them, and they'll try to make what I make. Which would somehow make me less...special?"
When it comes to jealousy, especially within our circles of friends, most of us would like to shove it in a drawer under the period underwear that only get used once a month, and deny it exists. But whether it comes to divulging intimate details about your coins, love life, or everything in between, the first step to clearing the awkward air is to confront and acknowledge jealousy and competition.
It's natural to feel the occasional twinge of jealousy and resentment. It reaffirms that we still want more and better for ourselves and are still growing. It only becomes a problem when you live with jealousy on a daily basis instead of living your own life. Have I been jealous when hearing a BFF's salary and learning she doesn't have to make the hard ass choice of getting the store brand bathroom cleaner or Scrubbing Bubbles because payday isn't for at least three days? Hell yes, but usually that quickly passes and I remind myself that my professional path and paycheck are custom made for me and I'm cool.

Thou shall not covet my homegirl's Target cart and shall appreciate all that is going on in my life and what I bring to the friendship besides the petty and played out "Who Is Doing Better At Life?" game.
Look, I'd love for me and my homegirls to be getting our Girlfriends on slamming our credit cards on the dinner table like we've got the "Draw four" cards on lock after we've finished discussing the glamourous days in the lives of our careers as realtors, lawyers, and best-selling authors. But we missed the Mara Brock Akil boat and ended up overworked and underpaid as non-profit, healthcare, and retail workers. I thought about this as I listened to my sister vent yesterday after a phone call with her best friend who was currently in that stage when right after achieving a goal and landing her dream job, she immediately turned into Oprah and wanted to school anyone within 10 feet of her on how they too could be successful. She was expectedly obnoxious, something I told my sister would wear off along with the newness of the job. By the end of the conversation, my sister had fallen into the comparison trap as she questioned her own career path and checking account balance.
Her self-worth, professional goals, and career accomplishments were all being scrutinized because of numbers on a pay stub that everyone was hesitant to share.
Money conversations are awkward and it will always be uncomfortable talking finances with colleagues, family, friends, and even our spouses because we live in a culture where salaries and titles are associated with personal value and self-worth. It's the reason we can share graphic details with our girlfriends about everything from yeast infections to childbirth, but when it comes to money, we start using secret code like we're about to spoil the last episode of Queen Sugar. It's because we believe only one of a few outcomes will result from the salary conversation.

Either our friends will think we're balling and expect us to foot the bill for every brunch, girls' trip, or Uber until the end of time. Or they will think we are unmotivated bums who shouldn't possess a Netflix subscription if we are doing creative math to pay a car note every month. Even actress Tracee Ellis-Ross recently shared in a Vanity Fair feature how uncomfortable it made her when fans were discussing her take-home pay when it was rumored a pay gap existed on the Black-ish set and she was paid a significantly lower amount than co-star Anthony Anderson:
"That was really fucking awkward. I don't know how that information got out. But I understand the interest because there is a larger, deeper, more important conversation going on that is not about me, but is about people being paid appropriately for their contribution and the work that they do, not because of their gender, race, or anything."
Stacy Lastoe believes, however, that sharing your salary with friends is a good thing and it's time that we normalize it. In "It's Time To Start Telling Our Friends How Much Money We Make" the author shares that awkward feeling that comes with conversations about finances with friends is universal:
"The thing is, talking about money is awkward. Correction: Talking about salary-related finances is awkward. It makes people feel uncomfortable."
"But when it comes to how you negotiated your latest job offer, you're probably more apt to say that you bargained for a couple thousand dollars (if you're apt to say anything at all), not that you got them to go up to 55K. Something about disclosing the actual number is unfamiliar and foreign-sounding. Somehow announcing, 'I got a new job and I'll be making 63K a year,' over brunch doesn't feel normal—for lack of a better word."

In a world of social media where context is lost and miscommunication occurs with every click, all too often sharing comes off as bragging, and telling too little comes across as shame or deceit. But Lastoe feels with #TimesUp taking the forefront in Hollywood and now other industries, discussing your salary with your friends may help you get what you truly deserve from your career in the long run:
"Knowing what other people in your field get paid is vital to stop the gender wage gap. And negotiating is more likely to become second nature during the job offer process if we talk about our earnings with others."
Whether your direct deposit amount is only on a need to know basis, or you're dropping the details about how much you made last year like Drake on a diss track, it's always healthy to exercise financial boundaries that best fit your friendships. It's why I don't lend or front money I can't afford to lose. I also don't attempt to "balance my friends' checkbooks," which basically means if they want to break the bank on On The Run II tour tickets and skip their student loan payment, I don't judge or offer unsolicited advice.

Lastly, and most importantly, I don't assess their self-worth on what position is listed on their ID badge or the value an employer has placed on how they spend their time eight hours a day.
If there's anything I learned after experiencing a number of promotions, one lay-off, several interviews, and basically watching my career perform like a damn ping pong table in the last five years, it's that we need to start investing a lot more energy, effort, and faith into the people and things in our lives that are unconditional. If my best friend wanted to jump up from her desk today and become a soybean farmer in Japan and make two cents an hour, it wouldn't make me look at her differently, as long as we could still schedule several saki happy hours over the year and I could still cry on her digital shoulder for several seconds every time Drake is rumored to be banging another big booty Instagram model.
If there's anything we can learn from the unfortunate suicides of celebrities like Anthony Bourdain in the past month or so, is that we shouldn't equate happiness or self-esteem with fancy professional titles or career accomplishments. I'm not saying abandon any career drive you have this second and say, "F my bills as long as my bitches love me," but I am saying that your family and friends should be looked at and valued through a lens of love for their spirit and what they contribute to the world besides their base pay.

When you create that type of energy in your personal relationships, you'll find that you'll be able to maintain your privacy while still feeling safe to talk about topics that would traditionally be taboo.
It's understandable if your paycheck is still a very personal and private thing. In a Refinery29 survey related to the article, Davis discovered more than 3,000 women ages 25-34 found that only 7% of respondents share their salaries with colleagues, and just 17% share that number with friends. However, what does it say about our relationships with ourselves and those we love if we feel as though sharing our salaries has that much of an effect on how we see ourselves and each other?
Maybe it's time we start redefining our worth on the things that matter most like the bonds we share with those who reaffirm that we are more valuable than any tax bracket we belong to.
Want more stories like this?
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The 5 Money Myths That Are Keeping You Broke, Sis
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
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Like I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
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At the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
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Did you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
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If you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
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Speaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
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Whenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
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When it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
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If you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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