If you're someone who's read, even a couple of my articles on here, you probably already know that I'm a marriage life coach. What you might not be aware of, though, is I'm one who specializes in reconciling divorces.
And why is that my particular niche? There are a few reasons. One, I am a child who experienced two divorces while growing up. Parents, if you don't think that divorce affects your kids, even well into their adulthood, I encourage you to read this piece in its entirety. Another reason is because, although it's not discussed nearly enough, from a biblical perspective, the Bible has a lot to say on the topic (Malachi 2:14-16, Matthew 19:1-12, I Corinthians 7:10-11, for starters). Because marriage is such a profound spiritual union to me, that's another reason why I strive to do all that I can to help couples not divorce or reconcile once they do. Still, another reason is actually found in the title of today's piece. There are countless couples that I've worked with who, were unhappy in their marriage, got divorced and then, whether it was a year or 10 years later, they ended up totally regretting it. In fact, there are studies to support that between 32-50 percent of divorced couples end up wishing that they had made another decision at some point in their lives.
The old folks used to say that an ounce of prevention is worth a pound of cure. My mother used to say that discernment prevents experience from being your teacher. There's a wise saying that goes something like, "If you've been waiting for a sign, this is it." If you're married and a part of you has been wondering if it's time to throw in the towel, before you do, here are some things that you should strongly consider before signing on the dotted line; some things that many divorced people wish they had thought about more, before they ended their own relationship.
REGRET #1: How Much They Saw Divorce As an Option
One of the reasons why I no longer have the desire to have a boyfriend again is because, I believe, that way too many people date like they are already married. They get together, give their all, break-up and move on to the next person, only to repeat the pattern. Before long, sometimes without even noticing it, they start to process marriage like they do a dating relationship by taking on the mindset of, "Welp. If it doesn't work out, I'll just break up with my spouse like I have with everyone else." To me, marriage way too sacred to take on that casual of an approach. For me, if I promised forever, I want to do my best to mean it (an interesting read from a spiritual perspective is "Until Death Do Us Part — For Real").
That said, we all know that divorce is an option in the sense that it is something that we all can choose to do. But when I've counseled some people who are divorced, one of the regrets that they shared with me is them ending their marriage was an option that they focused on way too much. Before long, not making their marriage work became the goal far more than trying to stay together was; the vows that they said to their partner on their wedding day no longer held very much weight. Why? Basically because, since they knew that they could get out, they were obsessed with doing just that.
I often say that I wonder how many people would get married if divorce was illegal; if dissolving the union actually wasn't an option. Either way, the power of our thoughts is what sets things into motion. If you're always approaching your marriage like you can get out at any time, that could end up becoming a self-fulfilling prophecy; one that has ramifications that you very well may not be prepared to take on.
(A cool video that addresses this very point is "We Saved Our Marriage - Tips to Saving our Marriage - Divorce is Not an Option").
REGRET #2: How the Divorce Affected Their Children. Including Adult Children.
Something that is truly like fingernails on a chalkboard to me is when I'm talking to someone who is on the verge of ending their marriage, I bring up their kids, and they say something along the lines of, "People divorce all of the time and kids survive." Geeze. I'm hoping that you want your children to do more than just "survive" in this life. Something that's even more fascinating is when they say, "I'm the product of a divorce and I came out OK." Perhaps you did, but there are also plenty of studies to support that a part of the reason why you may have dissolved your union is because your parents divorced when you were a kid. Kind of ironic, isn't it?
I was just having a conversation with someone who recently divorced. He admitted that a part of the reason why his marriage didn't last is because of all of the unresolved PTSD that he had from when his parents broke up. The scars from their divorce resulted in him not trusting people, not knowing how to resolve conflict in a healthy way and never fully letting his guard down with his wife. He's not alone. You can read articles like "10 Common Dating Struggles Children Of Divorce Face", "The Long-Term Impact Of Parental Divorce On Young Adult's Relationships" and "Divorce Hurts Children, Even Grown Ones", and studies like "Effects of Parental Divorce on Marital Commitment and Confidence" to know that the after-effects of a divorce can truly be long-lasting. Which is just one more reason to think long and hard before making the decision to get one.
REGRET #3: The Fact That They Divorced Without Going to Therapy First
As a marriage life coach, this is the one that I can't seem to figure out. Marriage is serious. So is divorce. I don't get why you would get into one without some counseling or get out of one without some therapy. I once read an article that only one-fourth of divorcing couples have ever sought out any type of professional help. I'd venture to say that a part of that is pride, another part is fear and, an even greater part is couples think that their marriage is beyond repair. Again, my focus is on reconciling divorces and there have been divorced couples who have come back together after, as Iyanla Vanzant says, "doing the work". You simply need to be open to finding someone who has the tips, tools and commitment to help you and yours stay together.
One reconciled couple told me that they realize the reason why they had such a hard time in their marriage is because the premarital counseling that they got totally sucked. It was so bad that they went into their marriage extremely ill-prepared. And, because they got a divorce without seeking therapy, they didn't realize that their marriage could be saved. It took three years of us all working together, but they did eventually get married again. They've been together, for the second time, for six years now.
Therapy isn't easy but it can be what saves your marriage. At the very least, give it a shot. That way, you'll know that you have it all that you could. Without therapy, you could always end up wondering what could've been—had you went.
REGRET #4: The Financial Toll That Divorce Has Taken on Them
When it comes to staying married, some folks claim that it's cheaper to keep her—or him. It might sound totally insensitive or even a little crass, but that doesn't mean that there isn't some truth to that. A Forbes article and one on Money Under 30's site both state that an average divorce can cost you as much as $20,000 between hiring attorneys, divvying up property, taking time off from work to handle the details of the divorce, working through tax issues and getting therapy for you and your kids. Not to mention how the stress and strain of dissolving the marriage could cause you to slack on your bills and ultimately affect your credit score.
One client that I was working with for over a year-and-a-half, we had to stop because a divorce that he didn't want had taken such a toll on his income that he simply couldn't afford to pay for his sessions anymore. During our final meeting, he said, "I thought a quickie divorce would save me money. It cost me more than I ever would've imagined."
Staying together just so you won't lose money isn't a good enough reason. But getting out without factoring what it could do to your financial state is something that you should never do. Ignoring the financial toll could end up costing you. BIG TIME.
REGRET #5: How Their Unrealistic Expectations of Marriage Led to Divorce
Whenever a couple tells me that they want to end their marriage and I ask them why, oftentimes they say something along the lines of, "It just wasn't what I expected marriage to be." When I ask them to break down what their expectations were, sometimes they will say something like, "I thought it would be like my grandparents' marriage" or "I thought it would be a fairy tale" or—and this one is super popular—"I didn't think it would be this hard." First up, you and your spouse are not you and your grandparents; they have their journey and you have yours. Plus, I'm willing to bet good money that if you knew all of what went down in their marriage, your eyes would buck open wide a few times. Second, nobody's marriage is a fairy tale. Fairy tales are make-believe. And, on that last point, that's a part of the reason why I think it is so important for a couple who is considering marriage to get into some serious premarital counseling. I'm not talking about after they get engaged either. I mean even before that (so that you're actually listening and not treating your sessions like a mere formality).
If all that you think marriage consists of is "having a non-stop sleepover with your best friend", about three months in, you're gonna be in for a real shock, if not a series of huge disappointments. I personally think that a part of what makes marriage so challenging for a lot of people is, not only are you learning how to share so much of your life with another individual, you're also learning some things about yourself—good, bad and ugly—that you probably wouldn't learn any other way. Sometimes the mirror that marriage holds in front of you makes you want to turn away and leave the relationship altogether.
If you're expecting your marriage to be like someone else's or the reenactment of a scene from your favorite rom-com all of the time, you definitely are a candidate for divorce. Marriage is beautiful. It's also one of the hardest things that you'll ever do. If you're not willing to accept that, avoid the regret of getting divorced by not getting married in the first place. Better to be real about what marriage is than go into it in a state of denial, divorce and end up with regrets.
REGRET #6: The Fact That a Divorce Isn’t Necessarily a “Solution” to Anything
If you are being subjected to abuse—any kind of abuse—that is one thing. But if you're thinking of getting a divorce because you feel like there are problems that only ending your marriage can resolve, I'm going to challenge you a bit on that. One of the reasons why second marriages have a 67 percent divorce rate and third marriages have a whopping 73 percent divorce rate is because a lot of people will get a divorce and then hop into another marriage without taking the time to do some serious self-reflecting. In other words, they will file for divorce from their original partner thinking that their spouse was the problem when the reality is it was probably a whole lot more complex than that.
A female client that I once had told me that she regretted divorcing her husband because she thought that he was simply the wrong fit. But after getting back into the world of dating, she saw that there was some idealism, selfishness and impulsiveness that she had within her own self that she needed to deal with. In hindsight, she wished she had been willing to look at those things while she was still married; perhaps her marriage could've been spared if she had.
I don't know too many divorced people who claim that divorce minimized the problems that they had in their life. Oftentimes what happens is they simply exchange one set of stressful issues for another. This is just one more reason to think long and hard before actually filing for a divorce.
REGRET #7: The Way They Underestimated Life After Divorce
Divorce is certainly no laughing matter, but one of my friends did have me cracking up when, after going out on a few dates following his divorce, he asked me, "What the hell is super gonorrhea? Y'all got some new STDs out here since I was single?" Yes sir. Yes we do. My friend is off the chain, so I'm hoping that he didn't find out that little not-so-fun-fact the hard way. But what he said is a great way to wrap all of this up.
I've had divorced people tell me that they regret ending their marriage because they don't like the dating scene, sex seems way too complicated now, making connections is difficult—the list goes on and on. I've even had some folks admit that the freedom that they thought would come with being unmarried doesn't compare to the security that they totally underestimated within their marital dynamic.
To be fair, I'm not saying that every divorced person that I've encountered hates that they ended their union. Some have left and never looked back. But I do think that those stories are told way more than those who do wish that they had taken a different approach to their marriage. It should also go on record that some people look back and wish that they weren't so quick to get out—that they had tried a little harder to make things work.
Again, marriage is serious—and divorce is serious. Neither should be entered into lightly. In a world where it seems like people change their spouses like they change their clothes, just try and be sober-minded and as knowledgeable as possible before getting into or out of a marriage. Life is short. It's best to have as few regrets as possible. Amen? Amen.
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What Should You Do If You Feel Like You Married The Wrong Person?
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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