

Women are not as complicated as many men make them out to be. Sure, women have their emotional moments and sometimes their heart can be as guarded (with good reasons) as the Great Wall of China. However, they are pretty straightforward about what they are looking for in regards to dating and commitment.
In fact, here are 6 things most women wished men knew in dating.
1.Women are attracted to men who are proactively on their journey towards WHOLENESS.
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No one likes a mess and more specifically, cleaning up after one. Despite what culture may have the world to believe, a majority of women are attracted to men who have taken the time to learn about themselves, reflect on their past mistakes and are on their healing journey. There are various perspectives around what defines wholeness, but what many men do not know is that we do not expect a man to be 100% healed because healing is a never-ending journey that requires work. A man who is proactive and intentional with his self-development is usually emotionally available, and that is certainly attractive.
2.Women want men to be OVER their ex/exes.
It does not matter how fabulous, purpose-driven, intelligent, or beautiful a woman is; if the man is not completely over his ex, then she stands no chance. There are no exceptions for this and when women make excuses for it, they tend to find themselves in situationships or left empty in the end. Therefore, many women find great comfort when men speak of their ex/exes in past tense, as well as with no animosity or bitterness in their tone of voice.
3.Women want men to communicate, not carry an interview.
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A majority of women value verbal communication (via phone or in person) not "interview questions" that are often exchanged through texting. Most women will agree when I say that we do not like the "tell me about yourself" or "what do you like to do" question. They desire real communication that cultivates knowledge, vulnerability and genuine passion that is sparked. So when men ask women those "safe" questions, they actually learn less about who they are.
Instead, some women would prefer the following questions:
- If you could wake up to your dream job, what would your typical day look like?
- What are your current thoughts around {insert current event}?
- I see you are very devoted to your faith. What was that journey like for you to get to that place?
4.Women want men to specify if the FIRST outing is a date or not.
An outing is something that friends or acquaintances do but a date is a person's way of investing their time, energy, and sometimes money (for the big ballers) to evaluate if the person is worth getting to know on a more romantic level. If a woman is looking for something serious, she does not want to spend ample time assuming that the intention of the outing is genuine interest when in reality, it is just a hang out and chill type of outing that may continue for a couple of days, weeks or months until someone "better" comes along.
Therefore, women desire and deserve to be validated on whether or not the outing is a date or just hanging out. That information allows a woman to determine how she should navigate that outing, if she chooses to go. If a woman is told that you guys going bowling is a casual outing, do not be surprised if you see her flirting with a guy at the concession stand or playing the staring game with a guy in the next lane.
5.Women are nurturing by nature but they like to be nurtured.
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When God created women, he added a nurturing bone in her body and from then on, women have been known to be one of the most nurturing people on earth. While nurturing others is greatly beneficial to their partner, women still have a strong desire to receive it. When a woman is nurtured correctly and consistently, the walls surrounding her heart comes down. She most likely finds you to be her safe place since you have set a welcoming atmosphere for her to be vulnerable to you.
6.Women find consistency to not be overbearing when the interest is mutual.
Consistency will NEVER get old or become outdated. Women are attracted to effort from men. As a result, it provides women a space to lower down her walls. In essence, women must be proven through consistent actions that you are worth opening up to. If consistency is lacked, progress usually will not be made.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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