Should You Follow Your Partner On Social Media? (The Answer May Surprise You)

Typically, Tyler Perry movies and I don’t get along very well — for a myriad of reasons; however, there are a couple throughout the years that I have found myself appreciating. One is a film that I’m really trying to wrap my entire mind around the fact that it is 18 years old this year: Why Did I Get Married?
As I sat down to write this article, there was a specific scene that immediately came to my mind. It’s when all of the couples were sitting outside and discussing certain boundaries concerning their relationship. When the topic of passcodes to phones came up, if memory serves me right, one couple said that they didn’t have each other’s passcodes, another said that they did but don’t use them, and — surprise, surprise — the consistently most dramatic couple Marcus (Michael Jai White) and Angela (Tasha Smith) were forever going at it because Marcus didn’t want Angela to have access to his phone.
Anyone who remembers the movie (and sequel) isn’t shocked by that because those two had trust issues to the 10th power — and that’s kind of why I’m starting this article out by bringing them up. As far as what you should think long and hard about before getting all up in your partner’s phone, I’ve covered that before in the article, “Before You Go Through His Phone, You Should Know What The Law Says About It.” Today, though, let’s talk about whether or not it’s a good idea for you and your partner to follow each other on social media.
Because although you might think this is a “duh” kind of topic, it actually…isn’t.
Here’s What Data Says About Social Media and Relationships
GiphyLet’s start all of this with a brief social media history lesson.
If you’re someone who happens to remember the social media platform Six Degrees, I’m impressed because it’s considered to be the first solid evidence of social media; the real ones are going to recall that Black Planet made its way into cyberspace in 1999 (a couple of years after Six Degrees). By the early 2000s, we had MySpace, Friendster, YouTube, Facebook, Twitter, and even LinkedIn. Before we knew it, by 2015, at least 65 percent of Americans had at least one social media platform with almost 70 percent of them hanging out on Facebook alone. This meant that now, more than ever, folks had access to more information and individuals at one time than ever before — and as with most things in life, there were pros and cons to that.
Since today, what we’re focusing on is the impact that social media can have on long-term romantic relationships, I’ll share some of the downsides of it when it comes to things like marriage.
Whether it’s jealousy, insecurity, infidelity, having unrealistic expectations, making unfair comparisons, or even experiencing low-key paranoia, sadly, we are now at a point where some studies say that social media is a top issue (if not a main cause) in at least one-third of divorces (other studies say that social media significantly impacts one in seven divorces and a particular study even cited that Facebook plays a huge role in one in five divorces).
And although some of these situations can be debated based on what one’s personal perception is (for instance, one study says that 45 percent of Americans consider their partner following an ex on social media to be a form of infidelity), one thing that I think we all can agree on is social media has proven that it can complicate matters, as far as relationships go.
So, while keeping all of this in mind, what do research and relationship experts say when it comes to whether you should get a front-row seat to whatever may be happening on your partner’s social media pages?
Well, this HuffPost article features a woman who says that she and her man spend enough time together offline that engaging online isn’t really necessary. Independent’s article, “If you love someone, don’t follow them on social media” shares that social media can easily get you caught up in the “un-realness” of it all that your relationship could end up becoming a soap opera without you even noticing it.
A relationship expert who was featured in Men’s Health’s “Stop Following Your Significant Other on Social Media” article said that if your relationship already has some pressures and stress in it, social media isn’t going to do it any favors. Plus, it can negatively impact how two people in a relationship communicate with one another.
Hmph. Sounds to me like you and your bae following each other online seems like it could ultimately do more harm than good. And although this certainly doesn’t apply to everyone, I do think there are some things that you should really ponder before requiring this in your own relational dynamic.
Know Your WHY
GiphyWanna get to the root of why you want or are about to do something? Know your why. “Knowing your why” basically consists of figuring out the true motives and/or underlying reasons for why you’re about to say or do something — and when it comes to following your partner on social media, you should definitely spend some time contemplating this.
If you need a bit of help with figuring your true why out, in the business world, there is something known as “the five whys” (some use “5” instead). It’s basically about resolving a problem by asking enough whys that will help you to get to the root of it.
For instance, if I said to you, “Why do you think that you and your partner should follow each other on social media?” and you said, “Because I want to be aware of what they are doing on there,” then my next question would be “And why is that?” and if you said something like, “Because I trust my man but I don’t trust the strangers that he engages with” (if you trust him, that should be enough, by the way) and then I said, “And why is that?” and you say, “Because one time I went on his page and saw some comments from people that I didn’t know and it bothered me” and I say, “Why?” and you say, “Because it reminded me of a time when an ex cheated on me and I never really got over it” and I follow up with a fifth why, “And you say, because, deep down, I think all men are unfaithful” — BAM, we just got to the root cause of WHY you want to follow your partner and it actually has little to do with wanting to engage in some light online fun and entertainment.
Accepting that why can help you to work through some issues that you are putting on social media that actually don’t have a ton to do with it (or your partner) at all.
Now, am I saying that every person who follows “their person” online has some deep-rooted issues? Absolutely not. Some couples follow each other and don’t think any more about it beyond following any other person who they care about. All I’m saying is if you are unbending about doing it, you should look into what that is all about. Your “why” could be quite telling.
Social Media Could Possibly Jack Up Your Intimacy
GiphySomething that kind of irks me is when people say that social media is not the real world. Chile, being social is real and media is real, and if it was just play-play, why are so many folks so consumed with and by it? Just like there can be “fake folks” at your job, in your church, and even in your social circles offline, there can sho ‘nuf be disingenuous individuals out in the social media streets; however, that doesn’t mean that social media isn’t…REAL. And the reality is that people, on average, spend somewhere around 2.5 hours daily on social media.
And if one of the people who you are “checking for” online is your partner, that can waste precious time that the two of you could be spending together. It can also cause you to communicate more online than face-to-face. Don’t believe me? Chile, I can’t BELIEVE how many clients I’ve had who argue via text. SMDH. You can’t read tone in text. Messages are oftentimes abbreviated in text. Lawd, although text was created to be a “get to the point” convenience via cell phones, it was never supposed to replace authentic communication and dialogue about serious matters. And for some people, social media pretty much does the same thing.
Couples will “fight” on social media. Couples will throw passive-aggressive shots on social media. Couples will get mad at each other and then DM each other based on things that they saw on each other’s pages via social media. Does any of that sound healthy to you?
Another way that social media can mess your relationship up? Not too long ago, I was talking to an older married man about why divorce rates seem to be higher now than back in his day. He tickled me when he said, “We used to miss our spouses because we weren’t on the phone or on some damn computer interacting with each other all damn day long.” He’s got a point. If you’re engaging, one way or another, with your partner throughout the day, that could result in you having little to say once you get home. That’s not good.
Some other things to consider when it comes to being connected on social media: well, while reading an article on a legal mediator’s website about how social media can cause breakdowns in marriage, the author said that it can be due to things like unwarranted jealousy via comparing yourself to other people, trying to control your partner’s social media (or how they choose to engage in it) and/or misinterpretations that can cause conflict (like getting mad when they like a picture or misreading an emoji that someone puts in the comments).
Drama. All this drama that could be avoided if you both agreed to let social media be one thing separately so that the two of you can build a solid foundation and spend some genuine quality time offline.
When It Comes to Healthy and Long-Lasting Relationships, Privacy Is King
GiphyAnother reason to not follow your partner online: is to keep everything private. Think that isn’t a valid point? Well, Hip-hop artist Method Man has been married to his wife, Tamika for 24 years (this year) and he has said on multiple occasions that the key to marital success is not to talk about your relationship. Actor Morris Chestnut will celebrate 30 years of marriage in 2025 to his wife, Pam and he has also said that “It’s best to keep my private life under wraps because the more you put out there, the more stories get made up.” (Interestingly enough, he also once said that flirting on social media is a deal-breaker.)
Actor Kerry Washington has been married to her husband, Nnamdi Asomugha since 2013 and they are also notorious for not discussing their relationship. Reportedly, she once told Glamour, “I have girlfriends in this business who talk about their personal lives, and it works for them, and I love it. But not for me. I learned through experience that it doesn’t work for me to talk about my personal life.” And y’all, I don’t really get how privacy is effectively and consistently maintained if you and your partner are all up on and in each other’s social media all of the time.
Indeed, if you want to set (and maintain) healthier boundaries, keep outside influences down to a minimum, and reduce the amount of opinions, perceptions, and negativity from infiltrating your relational bond — privacy is king. Online as well as off.
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Chile, I already know — some of y’all read all of this and you’re not budging. LOL. You’re going to require that you and your partner follow each other on social media and that’s all there is to it. To each their own. I just hope that you at least now see that there is a method in the madness of opting not to do it and it could actually bring more peace to your relationship by choosing not to do so.
Besides, no one said that you need to block each other. I simply said to consider the benefits that come from them not popping up in your feed nonstop. I mean, you do have each other’s number and you are a huge part of each other’s lives, right? In a healthy and solid relationship, for many…that is more than enough.Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Adene Sanchez/Getty Images
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
How Les Alfred & Kayla Greaves Built Their "It Girl" Brands With Intention
It’s not always easy being an “It Girl,” but Les Alfred, host of She’s So Lucky podcast, and Kayla Greaves, beauty expert, reporter and consultant, never promised it would be. Instead, the two creators are forging their own paths based on resilience. Les originally launched her podcast, formerly Balanced Black Girl, from her bedroom in Seattle after creating fitness content elsewhere online.
Last year, she left her corporate job to scale the Dear Media-hosted series, which she rebranded earlier this year. Meanwhile, Kayla has worked as a journalist and editor, including for InStyle as Executive Beauty Editor. In 2023, she left the company to focus on consulting, hosting and speaking engagements.
Despite launching media careers from different pathways, the two New York-based women have forged a friendship where they can discuss their ambitions and challenges.
Both women are part of xoNecole’s It Girl 100 Class of 2025, recognized in the Viral Voices category for the impact they’ve made through storytelling, creativity, and authenticity. Together, they represent what it means to build an "It Girl" brand with integrity and depth. In the spirit of SheaMoisture’s "Yes, And" ethos, Les and Kayla embody the freedom to be multi-layered as women evolving boldly into every version of themselves.
This conversation has been condensed and lightly edited for clarity
On Forging Their Own Paths
Les Alfred: Being a Jane of all trades is incredibly challenging. And one of the challenges I've faced is that the scope of what podcasters now need to do has increased so much. When I first interviewed you in 2019, I was still very new at it, but I remember being on a Skype call with you from my bedroom in Seattle. That was how I ran the show. And that was good enough. That is absolutely not good enough these days. The scope and the quality keeps increasing, but the resources that you have don't necessarily increase in order to remain competitive.
I get asked so many questions from people who want to get into podcasts and they want to get started. Most of the time, I'm just like, 'I don't have tips for you.' Because, one, I don't know what it's like to start in this current environment. Two, I know what it takes to contend and be consistent in this environment. The barrier of entry is a lot higher in terms of having something of quality than it was before.
On Balancing Ambition and Rest
Kayla Greaves: I've had to make a very clear effort to slow down and just not take on as much. Yes, you're running a business, but you're also living your life. I had one of those days yesterday. I just laid down and listened to white noise for hours because I just needed my brain to just be clear. I called a friend. I cried.
I'm starting over again today. The sun is out. It's a new day. And that's just sometimes what you have to do. You can't show up for your audience or for other people, if you can't show for yourself. I think that creativity comes from a place of living your life and having genuine experiences, and then sharing those experiences through your art.
"I had to give myself permission to let myself grow publicly in ways that I'd already done personally."

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On Evolving Through Growth and Rebranding
Les: I didn't create Balanced Black Girl until 2018, but I started blogging and creating content and doing things under the Balanced brand in 2014. I was 24 years old at the time. Now, I'm 36. The things that were important to me, the perspective that I had and the stories I wanted to tell were entirely different. I think I had to give myself permission to let myself grow publicly in ways that I'd already done personally. The show isn't really about wellness anymore. And that shift started happening a couple of years ago.
When we started expanding into more lifestyle topics, more self-help topics [and] talking about entrepreneurship, the audience responded really well. That was when the show really started to grow and take off. And that was what got so much more engagement than the episodes back in 2020 when I was doing hour-long deep dives on gut health.
Rebranding the show was something I've been thinking about for a long time. When I was finally like, 'Oh, I need to do this,' honestly, was the 2024 presidential election. I was like, these people are about to be in here acting crazy. I do not feel safe with my business name being what it is. I don't want to be targeted for any BS. We saw what they did to the Fearless Fund.
"You have to balance your integrity with your income."

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On Integrity Over Income
Kayla: I have many other interests aside from beauty. I'm growing and I'm changing as a person. I'm not the same person I was when I started at InStyle in 2019 before the pandemic rocked everybody's world. I don't think reviewing every single lipstick that comes out is exciting or interesting, because everybody does it now, and everybody feels like they're qualified to speak on things that they're not qualified to speak on. I'm currently in that pain point of growth.
I don't think I have always been in environments where I've been encouraged to branch out on my own ideas. I finished Ina Garten’s memoir maybe a month ago. She kept repeating this quote in her book. She said, ‘What goes in early, goes in deep.’ Now that I'm on my own and I don't have the resources of a traditional media company, which is what I have become accustomed to, sometimes it's difficult for me to be like, 'Okay, just go ahead with the thing.'
I think, Les, just the other day, you reposted somebody saying that they let go of a five-figure deal and then got double the next day because it just didn't feel aligned for them. Those are the things that happen. I have to find a balance of, 'Okay, how do I keep myself afloat?' And that may mean I may not be balling out of control just yet, but I'm okay for now. I can buy myself nice things every once in a while, but you have to balance your integrity with your income.
Les: There are just certain lines that I'm not willing to cross. Especially when I created more wellness content, one of those lines was I will not promote any sort of weight loss product. All of these GLP-1s all want to advertise on my podcast. I actually have nothing against those types of products, but I don't ever want someone to look at what I'm putting into the world and think that I'm saying that they need to feel a certain way about their bodies.
Even if the money is great, that's not for me to say, and that's not the type of message that I want to put out here. Or, I had another kind of brand deal come through that would have required me to divulge things about my personal life that I just don't really want my audience knowing about me, and bringing them along on journeys that I just find personal and I want to keep offline. I don’t want to be known for dragging my mess all over the internet for a buck.
I don't want to be known for being an influencer. I would love to be 1,000% in on my podcast, scale it, have it grow to be a media empire where I'm producing and putting out other bodies of work. For now, until that other side of the business really picks up and gets to the point where I want it to be, I kind of need to play the influencer game a little bit to live in this expensive city. But I'm gonna do it on my terms. It's a constant compromise that I'm coming to with myself.
"You can never make a big vision come to fruition if you're sitting and you're waiting for somebody else to tell you exactly what to do."

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On Mutual Admiration and Friendship
Les: Something that I really admire about you in having known you for the past couple of years is you don't wait for a roadmap. You jump in, you roll up your sleeves, and you do it. You can never make a big vision come to fruition if you're sitting and you're waiting for somebody else to tell you exactly what to do.
Kayla: Well, first of all, I want to say thank you for saying that, because that means so much to me, and it's very affirming. That's exactly how I feel about you. I remember, even at your first live show, you're like, ‘Oh my god, I'm so stressed. I don't know what I'm doing.’ And, the shit sold out. And, you know, and now, like, you see the growth of the podcast. And you have nearly 61,000 subscribers on YouTube. I just checked recently.
I talk a lot about people that really just need to not say anything on the internet, because it's so frustrating as somebody who grew up as a traditional journalist. You want people to fact check and ask thoughtful questions and have good conversations. I've never said that about you. I've always loved your podcast. And I've sent a lot of your episodes to friends when they're going through specific things that you're talking about.
This season has been a little bit slower to me, so you've been a constant source of inspiration, and it's just been such a pleasure to see your podcast grow despite the challenges you've had. I know it's not easy, but you continue to grow and continue to push through, and I really admire that as somebody who sat and cried yesterday and listened to white noise.
And this is why I tell you all the time, you really do inspire me. I love you a lot.
Les: Oh my gosh, I love you a lot. I'm so glad that the podcast brought us together.
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
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