
I can totally understand if, right when you saw this title, you wondered if this was meant to patronize you in some way. After all, on the surface, when it comes to whether or not you actually choose your own friends, it would seem like the answer would be "duh", right? Yeah, I'm not so sure about that. The more self-work that I do, the more coaching clients that I have, the more folks who email me about their relationships (or lack thereof) and even the more I just sit back and observe the world, I don't think we choose wisely when it comes to our friendships as much as we actually should be.
Just think about the word "choose". It means "to select from a number of possibilities". Choose also means "to pick by preference" and "to prefer or decide". Now take a moment to think about your friends and how the friendship initially came to be to begin with. Did you prefer them or did things just sorta happen? Why is it relevant? Well typically, whenever we decide to make a choice, we've put in some thought, we've processed why we want what we do and we've weighed out, at least on a surface-level, the pros and cons. That way, we have a good idea of what we're getting ourselves into—and why.
Now do you see why choosing your friends is paramount as it relates to the overall scope of your life? If you do, but you're not quite sure that you can answer, whether or not you chose your tribe or not, I'm hoping that the following six questions can offer up some real and lasting clarity.
Did You CHOOSE Your Tribe or Did You Just Go with the Flow?

In my opinion, one of the most important jobs that a parent has, as it relates to raising responsible and emotionally intelligent children, it's giving them the ability to make wise choices. In order to accomplish this, it requires being the type of mom or dad who isn't always trying to control any and everything all of the time—this includes when it comes to who your children's friends are. While I do personally think that up until, I'd say junior year in high school, parents should have a highly influential role in who their kids spend a significant amount of time with, many moms and dads make the grave mistake of putting their children together with the kids of their own friends. You know what I mean—if all of the adults are hanging out in one room, the children are sent off to go and play with each other in another. When this arrangement happens often enough, whether the parents realize it or not, the kids are "forced" to become friends, mostly by proxy, without really stopping to think if they would choose the people that they are spending so much time around.
I am speaking from very personal experience too. One of the worst people to ever come into my life, someone who was a horrible influence until well into my early college years, is a person who my parents put me around, simply because they hung out with her parents. When I tell you that this girl did more damage to my self-esteem and perception of what I should expect in my friendships…words cannot even begin to express.
And the reality is, I know a lot of people who have a similar story about their own childhood friendships. Again, they didn't really stop to choose who their friends were. It was more like they went with the flow of whoever came over to their house with their parents' friends and/or was in their Sabbath or Sunday school class at church and/or who sat next to them the most at school. And because they merely "went with the flow" when it came to their close interactions with others, they didn't really develop the skills that were needed to figure out who best complemented them, who had good intentions for them, and who had the character and values that they wanted and needed to be around.
I know all of this is kind of deep but if, like me, you have found yourself disappointed by some of your past friendships, it can never hurt to ask yourself if you ever developed the skill of actually choosing your friends. Or, have you always just kind of gone with the flow of your environment? The answer to this question alone can be quite revelatory, if you allow it to be.
What Do You Actually PREFER About the People You Call “Friend”?

I believe I've shared before that, a few years ago, I read an article that featured the video interview of a couple that had been married for over 60 years. When the journalist asked the wife for the key to her relationship, she looked at the woman like she was crazy and then said, "I have sex with him. I don't do that with the rest of my friends." Indeed. Well, when it comes to friendships, something that I wish folks would do more often is process what makes them prefer their friends over everyone else on this planet.
To prefer is "to set or hold before or above other persons or things in estimation; like better; choose rather than". There are a lot of awesome people out here. I run into folks who deserve that adjective fairly often. But my friends are those who I literally esteem highly, like better and choose to be a part of the intimate areas of my life.
If you wonder if you're choosing your friends, ponder what you prefer about them over the other individuals who revolve in and out of your world. It can reveal quite a bit.
How Many of Your Friendships Are About Shared Values, Not Just Common Interests?

It's very easy to find yourself spending time with other people, simply because you like the same things. You both enjoy chick flicks, so you hit the movie theatre together fairly often. You both like the same kind of music, so you've been to concerts together before. You enjoy the same cuisine, so you have lunch together from time to time. But just because someone enjoys doing some of the things you do, that doesn't automatically mean they are—or even should be—your friend. A friend should require a much higher standard than that.
Another way to discern whether or not you are actually choosing your friends is to think about if you both have similar value systems. I don't mean if you both share the same faith or you both desire the same type of future (that value system is more applicable to marriage). What I'm referring to here is if you both want the same things out of your friendships (check out "What A Supportive Friend Actually Does (It's Not Quite What You Think)" and "10 Things You Should Absolutely Expect From Your Friendships"). Do you both look for the same type of qualities in a friend and both define "friend" in a similar fashion?
One of the reasons why a lot of people constantly find themselves feeling disappointed in their friendships is because, while a "friend" may be fun, funny and familiar to them, they still aren't the most consistent, loyal or giving. But since they like their friend's personality so much, they don't really stop to process that a person's character is mad relevant too.
So yeah, choosing your friends should also consist of making sure that the type of friend you want is also the type of friend that they actually want to be—that it's mutually understood that you both will truly value one another for the long haul.
Do You Actually Take Inventory on Your Relationships?

Something else that comes with choosing your friendships is deciding when they are no longer serving you. One way to figure that out is by taking annual inventory on them. I already know that some of y'all are going to find this to be semi-extreme, but life has taught me that more than family or even romantic relationships, oftentimes the most impactful relational dynamics that we have is with our friends. Unless we live with a relative or we're married, we typically talk to them the most often. We factor in their perspectives quite heavily. And, they sometimes know things about us that absolutely no one else does. So, why wouldn't we need to make sure that our friends are a healthy addition to our life?
A couple of years ago, something that I did was process who I was initiating communication with more than they were doing the same. There were about five people who, when I stopped reaching out, I never heard from them. Matter of fact, there's one person, in particular, who I like a lot. But I'm always doing the work that's needed in order to keep us connected. The last time I saw her, I said, "You know I'm always calling you, right? You've got my number. The next time we chat, it'll be because you rang me." Yeah, that was almost a year ago. When I run into her again, she'll still be cool as hell in my eyes, but we're not friends. Friends mutually engage. Taking some personal inventory brought me to this revelation.
I think one of the reasons why people struggle so much with evaluating (and reevaluating) their friendships is because they act like folks either fall into the "friend" or "enemy" category when that doesn't have to be the case. Someone can be dope and still not deserve the time, effort and energy that your actual friends do. Figuring out what you need and if the people in your life are supplying it can help you to get to this point and place of choosing who goes where.
Is “All These Years”, All You’ve Got?

Did any of you catch when Yvonne Orji interviewed Molly Carter? It was actually pretty brilliant (you can watch it here). Anyway, while I watched it and laughed (Molly really is a trip, y'all), I thought about the fact that Issa and Molly met in school and have pretty much been hanging onto their friendship because of it. That's very similar to the "pre-Issa and Molly friendship", Joan and Toni from Girlfriends; they were childhood friends. But man, did Toni suck at not being self-absorbed 85.9 percent of the time and boy, was Joan neurotic about the same amount. More times than not, Joan was doing all of the giving and then overthinking and resenting the fact, after the fact. But because they had so many childhood and adolescent tales in common, they kept trying to make work…what wasn't working.
Reminiscing is not a synonym for loyalty. Or healthy. Back when a very close friend of mine ghosted me after years of being in one another's lives, I recognized that a pattern I had created for myself in the dynamic was accepting that, while she had some really good qualities, I didn't really keep her in my life because of how awesome that I thought she was. It was more because I thought that a part of what comes with being a good friend is sticking around, simply because of all of the time, memories and secrets we had shared. As I continued to evolve as a person, though, I never really pondered that "all these years" isn't a good enough reason to remain in our particular dynamic.
I think the universe knew that so long as she remained, I'd stay stuck in "all those years" and so it allowed her to leave so that I could gain a better grasp of what I deserved/deserved in my friendships. Issa, Molly, Joan, Toni, that former friend and myself can all vouch for the fact that knowing someone for a really long time isn't really a good enough reason to keep them in your life. If they aren't benefiting the individual you are in the present and you aren't doing the same for them as well, sometimes it's best to lovingly and peacefully choose to move on. Without each other.
If You Got a Do-Over, Would You CHOOSE the Same Folks Again?

You know what they say, hindsight is sho 'nuf 20/20. So, when it comes to the friends who are currently in your life, be totally honest with yourself—when you think about the person you are now, the relational needs that you currently have and even the kind of influences you desire in order to move forward, do your friends complement those needs or not? Shoot, I'll even give you one better. Knowing what you know now, if you could go back in time to when you met your friends, all the while factoring in the realization that you probably were not as discerning as you should've been, would you have intentionally selected them?
Something that I find to be super revelatory about my own world is, when I got to the point and place of choosing the friends that I now have, there have been no issues, problems or drama. Aside from the fact that I am in a healthier space (which plays a very relevant role), I know the difference between folks who are cool to hang out with sometimes vs. folks who actually deserve the title of "friend" in my life.
It really is a trip. Just like you can choose who to follow in your social media feeds, you can choose who you want to affect your life in real and profound ways. Hmph. Not only can you choose them, you should choose them.
There's no time like the present to break out one of your journals and think about what you need/want in your friendships and if you have chosen people who are fitting that bill. Life is a sum of the choices we make, y'all. When it comes to some of the most important relationships that you will ever have in your life—your friendships—please choose wisely.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Giphy
- Questions For Choosing The Right Roommate - xoNecole: Women's ... ›
- Why You Should Be Friends With Your Partner - xoNecole: Women's ... ›
- How To Build A Squad of Empowering Friends - xoNecole: Women's ... ›
- 5 Questions To Ask Yourself Before Having Sex With A Friend ... ›
- Questions For Choosing The Right Roommate - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

Unsplash
When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

Unsplash
Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

Unsplash
I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

Unsplash
If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

Unsplash
Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

Unsplash
September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

Unsplash
Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

Unsplash
I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy









