Listen, I love being a woman — especially a Black woman. That is a full-stop statement. However, I wish someone had given me a very clear and consistent heads-up that once my period started, I’d be dealing with it, on some level, for the rest of my entire life. And that’s no exaggeration.
Nevermind the fact that you’re basically only “off” of your cycle one week of the month because there’s ovulation, PMS, and then your actual period. Yet even before menopause (which tends to require some sort of hormone therapy or holistic treatments to keep some sort of hormonal balance in your system), there’s perimenopause.
Ah, perimenopause. That period of time in your life that can last anywhere from a few months to an entire freakin’ decade where your body starts to release fewer eggs, your estrogen and progesterone levels are on one hell of a roller coaster ride, and you start to experience things like hot flashes, sleeplessness, and erratic-as-all-get-out menstrual cycles. *le sigh*
And since the average age of menopause is 51, this means that you can easily be in the stages of perimenopause around the time you turn 40, earlier if you end up going into premature menopause (I know, right?). And with that being the case, that’s why I thought it would be a good idea to give you 12 tips regarding things that you can do if you happen to notice that your cycle ain’t as predictable as it used to be so that you can deal with perimenopause with some level of sanity and grace.
1. Reduce Your Stress Levels
Getty Images
Ever since you’ve had your period, you’ve probably known that your stress levels can affect it when it comes to how consistent your cycle is and how light or heavy it might end up being. Well, when it comes to perimenopause, stress can create all kinds of unwanted issues, especially since your 40s and 50s can be the time in your life when you’re already putting yourself under more pressure than you probably should when it comes to achieving life goals, balancing your personal and professional life and trying to figure out what you want your future to look like.
Anyway, since your hormone levels are already gonna be pretty topsy-turvy, you’ve got to be on-10 about keeping what stresses you out down. Set clear boundaries. If you’re a workaholic, it’s time to shift outta that. Exercise. Consider meditation. Definitely ramp up your self-care rituals. Pamper yourself more than ever. The symptoms that come with perimenopause are already stress-filled enough. You’ve got to be hypervigilant in making sure that they, on top of life life-ing, don’t do a real number on your mental health and your cycle, too.
2. Get Your Thyroid Checked
Did you know that 1 in 8 women will end up with some type of thyroid issue in their lifetime? The reason why that is relevant to this particular article is that if your thyroid isn’t acting like it should, that can result in an inconsistent cycle or super light or heavy periods. Since those are also symptoms that are directly associated with perimenopause, if your cycle is currently all over the place and you’re not sure why, or you’re in your 20s and going through these types of issues, it’s a good idea to get your thyroid professionally checked out. Just to prevent you from thinking that you’re in perimenopause when that might not be the case at all.
3. Also, Get an At-Home Perimenopausal Test
Getty Images
Even though I know that a lot of us think that Googling is basically like a doctor’s visit, if you spend too much time on that thing, you will start to think that everything in the world is cancer-related (no joke). So, not just to keep yourself from becoming confused and/or paranoid but to also make sure that you are receiving accurate information when it comes to perimenopause, it can never hurt to do some professional hormonal testing. This is something your healthcare provider should be able to do for you.
Also, there are at-home tests that you can now take that, with the help of a blood sample from you (via a finger prick), can reveal what your estrogen, follicle-stimulating hormone (FSH), and luteinizing hormone (also known as LH — the hormone that stimulates your ovaries) levels are.
Does this replace going to the doctor? Absolutely not. However, it can give you some indication of what’s going on with you if your cycles aren’t what they used to be. A test that has a reputation for being pretty reliable is Everlywell’s Perimenopause Test. You can read more about it here.
4. Use a Menstrual Cup
A part of the reason why I even decided to pitch this article is because the last six months or so of my period has been a plumb trip. For instance, not too long ago, I had a light cycle for a whopping five weeks. No pain. No real blood-related drama. Just light-to-mid spotting after a full cycle that wouldn’t go away. My health care provider was like, “You know how old you are. Unless you’re in some serious discomfort or passing a lot of clots, it sounds like perimenopause.” Thankfully, I’ve been into menstrual cups for a minute now. However, if you’ve never tried one and you’ve been having extended-stay cycles, you might want to give them a shot.
While no one wants a period that seems to go on FOR-E-VER, if you’ve got a cup in, I promise that it’ll help you forget that you’re going through all of that…drama. Menstrual cups can make you feel like your period isn’t even there.
5. Eat Phytoestrogens
Getty Images
Like I said earlier, something that your estrogen, progesterone, and even testosterone levels are going to do during perimenopause is fluctuate — sometimes drastically. When it comes to your estrogen levels, specifically, it’s what “triggers” your FSH and LH hormones to work properly. That said, estrogen eventually declines so low that you don’t end up releasing an egg every month. When that happens, that can also lead to weight gain (did you know there is such a thing as a “menopause belly”?) hot flashes, vaginal dryness, a lower libido, headaches, dry skin, and yes, an inconsistent period.
One way to bring some sort of stability to your estrogen levels is to consume plant-based estrogen foods, which are also known as phytoestrogens. Some of those include cabbage, spinach, pears, grapes, garlic, onions, wine, herbal teas, beans, and apples.
6. Eat More Protein Too
As far as your diet goes, something else that you will need to ramp up is your protein intake. Because menopause can cause you to lose muscle mass, can tank your moods (which tend to be all over the place where your period is too), and can keep your hormones imbalanced, if a steak is something that you’ve been craving lately, treat yourself. Protein is a great way to bring relief to all of those things.
By the way, if you happen to be a vegetarian or vegan, you can still get more protein into your body. Check out “Vegetarian Or Vegan? Check Out These High Protein Foods.” to learn how.
7. Cut Back on Caffeine, Sugar and Alcohol
I already know that some of y’all are going to roll your eyes at this one, yet the reality is that caffeine, sugar, and alcohol are all stimulants — ones that can have your hormones all over the damn place. So, again, for the sake of a more stabilized cycle, green and black tea are good coffee alternatives, honey is a good sugar one, and alcohol? Well, let’s dial that down to a couple of glasses of red wine a week, okay?
8. Sip on Some Chasteberry Tea
Something that I’ve been taking in supplement form for a while now is chasteberry. For starters, it’s a semi-potent phytoestrogen, and we’ve already touched on what those are able to do. Since some studies suggest that it can also raise your progesterone levels as well, sipping on some chasteberry tea couldn’t hurt if your cycle is inconsistent or you’re experiencing lengthy bouts of PMS.
9. Take Magnesium, Calcium and Zinc for Sleep
Getty Images
The hot flashes alone that oftentimes come with perimenopause and menopause are enough of a reason to end up with some sleepless nights. Plus, when your estrogen and progesterone levels aren’t as balanced as they once were, that can have you tossing and turning quite a bit, too.
In fact, some studies cite that as much as 46 percent of women will have a difficult time getting quality sleep during perimenopause, and since sleep deprivation can also result in a late period? You need to do all that you can to get 6-8 hours of sleep every night, as much as possible.
Something that I can personally vouch for in this department is a magnesium, calcium, and zinc supplement. The combo is a type of nerve relaxant that can help not only improve your quality of sleep. It will also boost your immune system, regulate your blood sugar levels, and keep you in a good mood as well.
10. Track Your Cycle
Even though period trackers are somewhat controversial (due to our country’s current stance on abortion), even if you would prefer to not track yours via an app, do be intentional about keeping up with it in some sort of way. For me personally, because I could set my cycle by almost the minute for most of my life, the way I was able to tell that something was shifting was by knowing exactly when my period was supposed to start vs. when it was and how long it was sticking around. Also, don’t just take note of its length but also how heavy or light it is, what the consistency is, if you’re having a lot of clotting, and what other symptoms are showing up.
Again, even though perimenopause tends to be all over the place (LAWD), the more intel you have, the more you can narrow down if perimenopause is indeed what you are dealing with or if there is some sort of other underlying health condition going on.
11. Use Condoms
Getty Images
Not too long ago, I was talking to a postmenopausal woman (which is a woman who has officially gone 12 consecutive months without a menstrual cycle) about one of her favorite things about not having a period anymore. What she immediately said was she’s thrilled to not have to worry about birth control; in fact, she literally burned all of her condoms (she’s been in an exclusive relationship for a few years now). Listen, while perimenopause is showing “light at the end of the tunnel,” when it comes to you being able to have this same testimony until you’re done with menopause altogether, you need to use protection.
Why? Because an erratic period is not the same thing as not having one at all — and since you may not even be able to predict when your cycle is coming, that means it’s also challenging to know when you’re ovulating. So, unless you want to be a new mom in your 40s, 50s, or even 60s — having a stash of condoms somewhere in your house is definitely a smart decision. You’ve been warned, chile.
12. Know When to See Your Health Care Provider
To tell you the truth, if anything too extreme is happening with your period these days, it’s a good idea to see your physician. Although if you’re a bit leery because you think that they might take extreme measures to deal with your perimenopausal issues (like recommending a hysterectomy, for instance), here are some definite orange-to-red flags that confirm a doctor’s appointment is needed:
- Your cycle is so heavy that you’re bleeding through a pad an hour for more than a couple of days
- Your cycle lasts for longer than seven days (especially consecutively)
- Your cycle happens more than once a month
- You can’t seem to find relief for perimenopausal symptoms on your own
- Something simply doesn’t feel right
If any of this is going on, please don’t self-diagnose; your doctor exists for a reason. Rely on their expertise.
____
As someone who is going through perimenopause myself, I won’t even try to lie to you and say that it’s a cakewalk. Even though I don’t have any type of discomfort whatsoever, and the symptoms are very few — this unpredictable period ish is enough to drive me low-key crazy (if I let it). And that’s why I wanted to offer up some tips to get you through — because although it may not be immediate, sis, you will get through it.
Hang in there.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Yulia Reznikov/Getty Images
RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Apparently, there was a Thanksgiving episode that featured all of the friends having dinner together. And y’all, there was simply no way that I was going to mention the latter without shouting out the original (amen?).
Okay, so with that out of the way — Friendsgiving. Something that I appreciate about twists to holidays like this is that it’s a reminder that there is no one way to celebrate special occasions. And so, if, for whatever the reason, you will not or cannot be with family during the holiday season, there are certainly other alternatives at your disposal.
That being said, if the thought of spending time with friends this Thanksgiving is something that you’d like to do, yet you’re not sure how to host it in a way that will make Friendsgiving a fan favorite for your entire circle — I’ve got 10 suggestions that can make the planning process easy as pumpkin (or sweet potato) pie.
1. Position Chrysanthemums or Orchids for Your Table Décor
Unsplash
Let’s start with décor first. Listen, aside from cleaning up your place, you don’t have to be over the top. If you put together a really nice centerpiece or put a flower at each table setting, honestly, you’re all good. And if you’re someone who is big on details and symbolism, my recommendation would be to go with some chrysanthemums and/or orchids.
When it comes to chrysanthemums, not only are they a peak fall flower, they represent things like friendship and happiness. And orchids? They tend to bloom during the fall and spring seasons and, not only are they about luxury, certain orchid colors also symbolize friendship (for the record, yellow roses symbolize friendship too). Perfect.
2. Incorporate Scents That Cultivate Gratitude
Speaking of cultivating a warm and inviting space, you can never go wrong with scented soy candles — or at least having an essential oil diffuser in a few spots. Some scents that actually help to bring in the spirit of gratitude include vanilla, jasmine, ginger, cedarwood and frankincense.
3. Use Upscale Paper Products to Dine With
Unsplash
Let’s be real — a lot more of us would probably host events in our home if it wasn’t for the mess that is left behind in our kitchen once the festivities are over. Wanna avoid that? Use paper plates. No, I don’t mean the cheap Styrofoam ones. SMDH. These days, there are paper (and plastic) plate brands that will low-key blow your mind when it comes to how bougie they look. Some that are worth considering are located here, here and here.
4. Handwrite Thank-You Notes (Use Them As Place Settings)
If you’re like Tiffany (from the HBO series Insecure — what a time) was at that memorable dinner party when all hell broke loose between Lawrence and Issa and you’re pretty anal — I mean, particular — LOL — about place settings, it’s a nice touch to pick up some blank thank-you cards that you can write a personalized “I’m thankful for you because…” message in. Place each one where you’d like each friend to sit. They won’t see it coming and it’s a really nice touch.
5. Have Everyone Bring Their Favorite Homemade Dish
Unsplash
Okay, and what if what has you on the fence about hosting is you don’t feel like doing a ton of cooking? Chile, this is where the concept of having a potluck comes in. Get everyone to bring the dish that they claim they cook the best and make sure to let them know how many individuals you plan on coming (so that they will make enough). You can even make a game out of it by having everyone anonymously vote for the first, second and third best dishes out of the bunch. Take it up a notch by having a prize for each winner.
6. Take a Warm Drink and Dessert Poll Beforehand
You know what isn’t discussed enough about dinner parties? Folks bringing desserts that other people don’t even like. SMDH. You can avoid this from becoming an issue at your Friendsgiving by sending an email (most people prefer that to group chats; let’s be real — and make sure to BCC everyone as well) asking everyone to share what their top three favorite desserts and warm drinks are. Then pick the top 2-3 out of the bunch. That way, you won’t have a ton of (for instance) coffee cake or apple cider lying around that no one even wanted in the first place.
7. Create a Signature Friendsgiving Mocktail and Cocktail
Unsplash
Speaking of drinks, another way to make your Friendsgiving memorable is to come up with a signature mocktail (for those who don’t consume alcohol) and cocktail. For the mocktail, you can also poll your friends about their favorite mocktail or fruits and come up with a mixture of your own. For the cocktail — although National Friendship Day is actually in August, I did peep that there are certain drinks that have been created in its honor. Some of them are located here for you to do a bit of tweaking on (if you’d like).
8. Ask Everyone to Share Their “Favorite Friend Quality” of Another
You know how it’s customary for everyone to go around and share what they are truly thankful for before having dinner? Well, to continue along with the Friendsgiving theme, have each person share what their favorite friend quality is about the person to their right. If folks are just meeting each other for the first time, instead they can share what they value the most in friendship overall, along with a story of how it was displayed to them personally over the past 12 months.
9. Send Each of Your Guests Home with a Fresh Gratitude Journal
Unsplash
Wanna send folks home with a nice parting gift? It would be so on-trend to give each of them a gratitude journal. Listen, we are in some crazy times right through here (at least in the States) and so, encouraging your friends to set some time aside, regularly, to think about and then outwardly express what they are grateful for? That helps to keep stress down, keep things in perspective and it reminds us all to maintain a positive mindset as much as possible.
10. Watch a Nostalgic Movie
While everyone is enjoying dessert and drinks, how about watching a movie that brings back fond memories? A list of some of the most popular movies to come out previous Thanksgiving weekends is located here and a list of some favorite Black holiday-themed films can be found here. It’s a way to wind down and share some laughs before everyone heads home.
___
Friendsgiving. What a wonderful way to celebrate your friends while also observing Thanksgiving in a way that is totally on your terms. And now that you know how to put it together, what are you waiting for? Hit your friends up and let them know that, whether it’s on actual Thanksgiving Day or a few days before or after, you’ve got a special dinner in mind.
One that has a good time with amazing friends written ALL over it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PeopleImages/Shutterstock