6 Natural Remedies That Will Help Ease Your Traveler’s Tummy
We all know there are some things that we'd rather not discuss (at least not openly) but we still need remedies for from time to time. Take, traveler's diarrhea, for example.
If you're fortunate enough to never have heard of such a thing because you've never experienced it before, count your blessings, chile. Although I never have (motion sickness is my personal area of expertise), I know people who do. According to them, it S-U-C-K-S.
Although diarrhea typically happens due to things like viral and bacterial infections or food poisoning, sometimes it can occur when one's digestive tract is disrupted due to anxiety, fast food, contaminated water, or germs that they come into contact with while they are on the road (or in the air).
Is traveler's tummy serious? Not really. It usually subsides after a day or two. But when you're in the midst of having loose stools and abdominal cramps, you definitely want to find a remedy sooner than later.
If you can relate, here are 6 natural ones that are directly related to traveler's diarrhea. Oh, and for those of us who get motion sick whenever we've travel, I've included 6 others too.
Drink Water That Has Aloe Vera Juice in It
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When you're dehydrated, something that you're going to lose plenty of is water. In fact, the cause of death in some babies and seniors who have diarrhea-related health issues is dehydration. That's why, whenever diarrhea creeps in, it's important to remember that, no matter what, you need to drink water or a sports drink (they have electrolytes in them).
If you really want to speed up the healing process, pour a little aloe vera juice into your (non-carbonated) water. Aloe Vera juice has anti-inflammatory properties that reduce gastrointestinal inflammation.
Get Some Honey into Your System
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I'm not sure if there's anything that honey can't fix. In the case of diarrhea, it's cool to know that there's such a sweet remedy to such an uncomfortable problem.
The reason why honey is so effective is due to its high amount of anti-inflammatory and anti-bacterial properties. It has so many of both that honey is proven to treat gastroenteritis as it reduces the longevity of bacterial diarrhea.
The best way to take it? Put about four teaspoons of honey into a cup of hot water (as hot as you can stand it) and drink it down straight. The cramping should subside within 15-20 minutes.
Take (Or Eat) A Probiotic
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There are a million and one reasons why it's a good idea to take a probiotic supplement. It keeps your heart strong, reduces allergies, works to prevent yeast infections, soothes inflammatory bowel disease, decreases depression symptoms, and yep, you guessed it, is an awesome diarrhea remedy.
Probiotics work so well at treating diarrhea because they provide what is needed in order to promote good gut health by removing bad bacteria from your gastrointestinal system.
If you don't have some probiotics in one of your travel bags, that's OK. There are foods that you can eat that are loaded with probiotics too. Some of them include yogurt (although we must warn, depending on your sensitivities, you might want to go light on the dairy), pickles, cottage cheese, green olives, and (get this) dark chocolate.
(For the record, "bland" foods like toast, applesauce, and oatmeal can help to slow down gas bubbles and tummy discomfort too.)
Find Some White Rice
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The problem with getting sick while you're out on the road is sometimes natural remedies can be hard to find. But if you do end up with diarrhea while you're out and about, try and get your hands on some plain white rice (like from a Chinese food restaurant or the microwavable kind you can get from a grocery store).
Although having regular bowel movements is typically a healthy thing, it's something you want to slow down when you've already got the runs. Because white rice is low in fiber, it has the ability to calm your stomach down so that you're not running to the bathroom quite as much.
You know what this means, right? If you're thinking that you'll just go with brown rice instead, you should seriously rethink that. Brown rice is full of fiber. This means that in the case of traveler's diarrhea, it'll probably cause more harm than good.
Avoid Certain Foods
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If you know you've got diarrhea because you ate some foods that you had no business consuming in the first place, don't make matters worse by taking in more that don't necessarily agree with you. Foods that are loaded with grease (French fries would be a no-no), dairy (so, no ice cream either), or alcohol (it dehydrates you) go on the very top of the list. So no foods that are high in fiber (because that will only keep your system going) like leafy greens, berries, or corn.
BTW, something else you need to stay away from is chewing gum. It might sound crazy but most gum contains artificial sweeteners and that's something else that will further irritate your tummy.
Get Your Hands on Some Tea
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If eating is the last thing you want to think about doing, an herbal tea bag or two can get you through the night. Chamomile tea contains properties that slow down intestinal spasms, blackberry and raspberry leaf teas have tannins in them that will soothe the mucous membranes in your intestines, and Rooibos tea is loaded with flavonoids that help to stop diarrhea-related cramping. (If you add the honey that I talked about, you can get relief even quicker!)
And what if your upset stomach is more motion sickness-related or you're not sure what the deal is? No worries, we've got 6 remedies that will help you out in that department too!
Make Some Crystallized Ginger
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You might've heard somewhere that ginger is great for morning sickness. It's a surefire remedy for motion sickness too. If you want to know the scientific reason why, I've read that the properties in ginger help the development of gastric dysrhythmias and the elevation of plasma vasopressin. Basically, that means the 6-gingerol that's in it helps to soothe your stomach and intestines.
Honestly, any kind of ginger—ginger snaps, ginger tea, ginger capsules—will get the job done. But a potent (and delicious) form of ginger is crystallized ginger candy. You can get some at your local grocery store or learn how to make it yourself by clicking here.
Sip on Something Carbonated
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Speaking of ginger, another thing that can help is to drink some ginger ale. Not just because of the amount of ginger that's in it but because carbonation can help to ease your tummy too.
Personally, I'm a huge fan of ginger ale but if you can't stand the taste of it, any type of carbonated drink will do the trick. Just make sure that it's something that doesn't have caffeine in it. Caffeine will dehydrate you and could lead to even more nausea and discomfort. That means Coke is a no-no. #sorry
(If you're a big tea drinker, opt for some warm peppermint or chamomile tea. They're effective stomach-soothers too!)
Create Your Own DIY Travel Oil
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Even though planes don't smell the best, that doesn't mean you can't get on board with your own aromatherapy. My suggestion would be to make a blend of lavender oil and nutmeg oil. Lavender oil contains antiseptic and anti-inflammatory properties that help to reduce the feelings associated with nausea and the urge to vomit. Nutmeg oil has the ability to calm your nervous system, boost your immunity, and reduce dizziness.
All you need to do is combine one-part lavender and one-part nutmeg oil into a traveler size bottle (feel free to add a little bit of a carrier oil like avocado oil or sweet almond oil if the scent is too strong). Right before you get going, put a little underneath your nose, rub a little on your stomach, and dab a little on your wrists. It should instantly relax you and make the journey much easier on you and your body.
Get in the Right Position
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If you get motion sick as much as I do, you probably already know that sitting in the back of a car is worse than sitting in the front. That's because the back of the car moves around more than the front does. So, unless you're fortunate enough to have the entire back seat to yourself (so that you can stretch out across it), try and get in the front. Also, try and keep your head on the headrest as much as possible. It will stabilize you.
What if you're riding on a plane? Here's something that might surprise you. It's best to sit in the middle, as close to the airplane's wings, as possible. According to pilots, that's the part of the plane that experiences the least movement so that you'll end up having the calmest ride.
Oh, and if you've got a cruise coming up, book your reservations for the lower level cabins near the center of the ship. That's the part of the boat that moves around the least.
Put Your Phone Away
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You're probably not going to want to hear this, but you should. Remember how when you took family road trips as a kid, if you tried to read a book, it made you want to hurl? Trying to scroll down the small font on your smartphone is no different (actually, it's worse).
You know what that means, right? As far as your phone goes, it's best to set it to airplane mode or only use it to listen to music until you get wherever it is you're going. Otherwise, those gossip blogs and IG stories are gonna have you feeling sick as a dog. Yes, literally.
Try to Travel at Night
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You're not going to feel motion sickness nearly as much if you're asleep. So, if you're planning a road trip with some family or friends, try and get them to want to leave around sunset and let you drive first. That way, once it's time to switch drivers, you can go to sleep and miss all of the bumpy action (same goes for plane, ship or train).
Here's to some super-smooth sailing, sis!
Featured Image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."
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According to Mrs. Savannah James, she would like to be addressed as “wife” — other monikers simply won’t do.
In a recent episode of the Everybody’s Crazy podcast, James and co-host April McDaniel received a call from a listener caught in a love triangle between a man she was dating while entertaining a “sneaky link.”
The hosts went on to advise the call-in guest to pursue singleness as she sorts out her needs, which led to a discussion what the meanings of "sneaky link" and a "side chick," a topic their producer eventually clarified for them.
“A sneaky link is somebody that you know you sneaking with,” their producer decoded. “But your side chick the majority of the time your main girl knows about the side chick.”
Agasted by the definition, McDaniel went on to share her stance on ambiguous relationship statuses. “I don't even want to be the main chick,” she stated.
“I need to be the wife these days. I don't want to be the ‘wifey.’ I don't want to be nothing. I want to be the wife.”
James went on to express her strong dislike for the term "wifey," sharing that she didn’t want to be called a wife until she officially made one by her now husband, NBA star, LeBron James. “When I tell you I hate, loathe ‘wifey’ with my whole entire soul,” said James. “I'm sorry, don't call me your wife and I'm not.”
“I had to politely tell my husband back in the day,” she says. “He used to introduce me, ‘This is my wife.’ I had to pull him to the side like, ‘Excuse me, sir, don't introduce me as that, please. I am not your wife, and I deserve that title when the time is right.’”
She continued, “I don't want you to start to think that it's okay for you to say this and then, you know, means don’t have to go the next step.”
As we age and new terms become popularized, it’s common to not fully know what titles and terms work best for the relationship and dynamic one might navigate. In McDaniel’s case, finding the right titles to introduce the new men who come into her life can be tricky.
“But that has been interesting, recently, when introducing certain individuals, at my age,” she explains. “‘Boyfriend’ sounds crazy, ‘my man’… mhmm… ‘my partner’ sounds like I’m a lesbian.” Conquous to what the best intro would be at the “big, grown stage” James offered “tiers.”
“I feel like it's tiers,” James said. “You have to start at the bottom and then come up.”
“One of these days we have to go live so we can ask people live like, what is the titles? Because I'm very intrigued by knowing what are the titles people go by and what feels ‘premium.’ Because I want the premium title,” McDaniel concluded.
While every relationship is different, placing the proper titles on who you're dating and where you see it going is key to formulating a bond that’s both secure and amicable. After all, it’s not what they call you, it’s what you answer to.
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Featured image by Araya Doheny/Getty Images for Baby2Baby