Typically, this is the time of year when a lot of us would be focused on spring cleaning. Yet, with the coronavirus requiring so many of us to be at home, virtually all day, every day, it can be hard to make that a priority when 1) your house is now your office (and if you have kids, also a school) and 2) you are so over looking at your place that you're not even all that inspired to give it the TLC that it needs and deserves.
If that about sums up how you feel right about now, this article was written with you in mind. I know that times are tough and money is tight. But since you've gotta be in your crib most of the time, why not use this as an opportunity to do a little remodeling? To create the kind of oasis that makes you feel less bored, more relaxed and like, no matter what is going on outside of your front door, you totally adore the space that you are living, 24/7, in.
What do you need to do to bring you to this kind of resolve?
1. Get Some (More) Plants
When it comes to this first tip, I'm actually preaching to the choir because, although I am an ambivert who works from home, I don't have one plant in my house (don't judge me). That's pretty weird considering I grew up in a home that has plenty of 'em. I think it's because I'm very aware of the care and attention that they deserve (even the low-maintenance ones) and I just haven't become intentional about adding them to my daily routine. That doesn't mean I shouldn't, though; especially right through here because plants can make your living space much more calm and serene. Tranquil even.
One more thing while we're on this topic. It's been proven that indoor air pollution is 2-5 times higher than outdoor air pollution and can be far more deadly. Why am I bringing this up? Well, if you've read somewhere that plants can also reduce indoor air pollution, I hate to break the news to you, but nowadays, they are saying that is a myth (check out "A Popular Benefit of Houseplants Is a Myth" and "Which houseplants should you buy to purify air? None of them."). So, just what can you do to remove some of those extra toxins that you're currently taking in? Declutter. Get a humidifier. Remove your shoes as soon as you walk into your house (so you're not tracking dirt and dander throughout your home). Dust and vacuum. Open up your windows sometimes and, once you are done using your candles, put the lid back on them; that decreases the amount of smoke that goes out into your room once you blow the candle out.
2. Make It Smell Good
In a nutshell, aromatherapy is all about using plant extracts in order to improve your overall health and well-being. It can decrease stress, reduce pain, treat headaches, boost your immune system, improve your quality of sleep, ease depression symptoms and even fight off bacteria and fungus—all things that we need on a whole 'nother level these days.
So, whether it's via a soy candle, diffuser, DIY spritzers or draping something like eucalyptus vines on your bedroom wall, it's well worth your time and money to get some "smell goods" for your house. As far as aromatherapy scents that are wonderful de-stressers, some of those include lavender, jasmine, lemon, bergamot and rose.
3. Pick Up a Blackout Curtain
Although I make sure to get 8-9 hours of sleep each day, I must admit that it's not always consecutive. Sometimes I'll sleep for five or so hours at night and then take a nap in the daytime. If you're not used to being at home during day hours and the at-home demands and stress are pushing you to your limit, taking a nap might be just what you need. If, like me, it's hard for you to rest in a bright room, you can trick your body into thinking that it's nighttime if you put up a blackout curtain. Just make sure to set an alarm. For a nap to be truly effective, you only need about 20-30 minutes in order to give yourself a real energy boost.
4. Wallpaper Some Stuff
Something that you can do to totally change the appearance of a bookshelf or any shelves in your house is to put some peel 'n stick wallpaper (which you can buy at Walmart or home improvement stores) on it/them. It's the kind of wallpaper that's also cool on breakfast trays or even a backdoor of your home office or your bedroom. Click here and here for a few tips and other ideas on how to make peel 'n stick wallpaper can totally upgrade your home.
5. Invest in a Slipcover for Your Couch
I'm willing to bet some pretty good money that you and your couch are about to break records thanks to how much time you'll be sitting on it. One way to keep the appearance of your sofa from boring you to tears is to get a couple of slipcovers to put over it. Sites like Sofa Lush, Jane Closet and The Décor Home Store have them for under thirty bucks. You also can typically find them in stores like Target and Walmart too. While you're at it, pick up some (extra) throw pillows. A simple addition like those can change your living room's appearance. As a bonus, they're super comfy as well.
6. DIY a Bed Canopy
While we're on the subject of upgrading your living space, if you want to do something different with your bed, how about making your own bed canopy? All you really need are some sheer curtains and copper rods and you can create a whimsical getaway in your very own bedroom. If you'd like to learn how, click here.
7. Buy a Whiteboard
Whether you're working from home or homeschooling your kids (or both), you definitely need a couple of whiteboards. When it comes to your work, whiteboards are affordable ways to jot down ideas, keep up with goals and to organize your thoughts. On the homeschooling tip, they make it possible to put together lesson plans and keep your kids engaged with what you are teaching them. You can usually find them at office supply stores for less than $10.
8. Make Your Own Clothing Rack
Recently, I was talking to a friend of mine who was feeling guilty about wanting to purchase a few new clothes that were on sale. "I mean, with all that is going on in the world right now, am I being insensitive?" they asked. My response was, "Shoot, with all that is going on in the world right now, if a new outfit will make you feel better, I say cop it. Plus, it's 40 percent off, so you're saving money."
Listen, no one is suggesting that you should be out here whilin'. But if you are also using this time of quarantining to toss out the old and bring in a little new, why not take out a weekend to make a clothing rack? Something that's great about this idea is a rack can provide you with extra space to hang up clothes, plus you can move it to anywhere in your house that you want. Some copper pipes, glue, a tape measure, a Sharpie and nail polish remover (basically a quick run to Home Depot or Lowe's) are all you really need. Click here for instructions if you want to take this suggestion on.
9. Change the Frames of Your Artwork
If you're sick and tired of looking at the same art that's on your walls but your budget won't let you purchase any new prints, you can totally change the appearance of the art that you currently have by simply putting them into some other frames. While that might sound a little too Martha Stewart for you at first, articles like "DIY Picture Frame Tutorials (How to Make a Picture Frame)" will show you that it's easier to do than you probably thought. Plus, if you hit up a family member or friend on Skype, Google Hangout or Zoom, y'all can hold a virtual arts and crafts party which could be a lot of fun.
10. Order a Laptop Stand
It's been years since I've had a desktop computer; I have a couple of laptops instead. Something that I know I need to stay on top of is maintaining my posture. One way to do that is to invest in a laptop stand. Not only does it make things easier on your neck, shoulders and back while you're typing away, a laptop stand help to keep your laptop cool, makes it easier for you to read whatever is on your monitor and, it can help to decrease the chances of it getting damaged due to dropping it or spilling something on it. Just prop the stand on your desk, put your laptop on top of that and your all set. Target has some that are less than $15 that are great for if you want to work in bed or while sitting on your sofa. Or, if you want to get one for your home office desk, "10 Best Laptop Stands (Review) in 2020".
BONUS: Make a Rug Out of Your Old T-Shirts
I think it's like once a day these days when I find myself triggered about something that is being overlooked at the expense of the Rona. For example, did you know that the EPA has currently relaxed its regulations in direct response to the pandemic (SMDH)? One way to do your part to care for the environment during all of this upheaval is to upcycle. And one way to do that is to repurpose old clothing. If you've got some old T-shirts that you don't know what to do with, you can even update one of your floors by making a rug out of 'em. Basically, you cut your T-shirts into strips to turn them into "yarn". Then you crochet them into a circle and voila! You've got your very own area rug (you can get all of the instructions here). It's a creative way to pass the time, to not be wasteful, and to have something decorative to show for it after you're done. It's just one more way to beautify your place and enjoy your space until this quarantine passes. #verycool
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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