

Today is a sacred day. The first Monday of May has always been the day that fashion lives its best life. It is the one day a year that is devoted to getting rich people to help fund the Metropolitan Museum of Art's Costume Institute in New York City. By gathering the best, brightest, and most importantly, the most fashionable in the industry, The Met Gala, it has become the party of the year. Picture Cardi B at a table with Anna Wintour – that conversation has to be most interesting on the planet. But of course, Big Rona said, "Not up in here!" this year.
I never thought I would mourn an event the way I have with the Met Gala. Good thing I am not alone. Vogue has curated something special for us in remembrance of this event, "A Moment with the Met". The intimate celebration is set to happen on May 4 at 6 p.m. EDT via livestream exclusively on YouTube. The virtual turnup will feature an address by Vogue editor in chief Anna Wintour, a special live performance by Florence and the Machine, and a DJ set from Virgil Abloh.
To keep hope alive, we assembled some of our favorite looks of all time. Check them out!
Rihanna at the 2018 Met Gala
Robyn Rihanna Fenty is a certified Met Gala killer. It was hard to choose just one look from this multi-hyphenate icon because she gives it every single time. But this lewk from 2018 was one for the books. 2018 was actually full of hits with celebrities nailing the theme, "Heavenly Bodies: Fashion and the Catholic Imagination".
Rih came through in a matching jewel encrusted robe, dress and papal mitre looking like the best dressed pope EVER. The entire lewk was designed by Margiela accessorized with Cartier jewelry and Christian Louboutin heels. It was her first time wearing Margiela and she definitely left a lasting impression. We also think she came this hard because she co-hosted the gala this year.
Zendaya at the 2018 Met Gala
Saint Joan of Arc has a new name and her name is Zendaya the queen. We know Zendaya is no stranger to slaying red carpets but she absolutely demolished the steps of the Met in 2018 with this iconic outfit. The custom Versace gown could not have been more perfect for the theme with the armor, chainmail and glimmering sequins. From her accented jewelry to the famous Maid of Orléans' bob, we stan.
Janelle Monae at the 2019 Met Gala
Last year, Janelle Monae proclaimed that Camp, the designated motif for the gala, was embedded in her DNA. She strolled onto the carpet in an intricately, structured Christian Siriano design with a motorized blinking eye provided by Smooth Technology. This was not only a nod to Picasso but also to her love for science and fiction. Janelle wanted to specifically pull inspiration from Picasso's work as it related to tribal masks and shattered portraits. The stack of hats were also perfect for Janelle's infamous aesthetic.
Beyonce at the 2015 MET Gala
We distinctly remember the Queen showing up late but still shutting sh*t down! The year was 2015 and Beyonce arrived to the gala in a barely-there Givenchy dress. She had us all saying, "Heyyyyyyy, Mrs. Carter!" We gave her a pass for being on CP time because there's no way this getup could have an error. One jewel out of place could make for another time Bey made the world stop. We were also living for this super high pony because it enhanced the levels of snatch-dom.
Diana Ross at the 1981 Met Gala
Giving us shoulders and cheekbones, the legendary Diana Ross looked amazing at the 1981 gala dedicated to "The Eighteenth Century Woman". Her gown, made completely of feathers, has been on every iconic Met Gala list ever created. The dress was so fly, she pulled it out of hiding and rocked it again at the 2012 American Music Awards.
Naomi Campbell at the 1990 Met Gala
The black Barbie herself, Naomi Campbell owned the "Thêatre de la Mode — Fashion Dolls: The Survival of Haute Couture" theme in 1990 in a mini couture dress splattered in colorful art. Her debut to the event was nothing short of groundbreaking. The supermodel's runway presence was undeniable so her attendance at this specific gala was a requirement.
Solange at the 2018 Met Gala
First off, we don't deserve Solange. We definitely did not deserve this lewk she donned to the 2018 Met Gala. Like always, she paid homage to her culture with a braided halo and a durag that read, "My God wears a durag." What accompanied this already flawless situation? A sculpted and textured Van Herpen creation. The "Don't Touch My Hair" songstress carried Florida Water and a piece of obsidian to protect her energy because we know our homegirl ain't got time.
Iman at the 1981 Met Gala
Wearing Calvin Klein with the designer himself on her arm, Iman stunned in a golden getup. The acccented body chain and gold earrings were it for us because it complimented her melanin so well. Seeing her in this space back then is so important because had it not been for her, Diana Ross and Naomi Campbell, there wouldn't be room for the other brilliant black women on this list.
Whitney Houston at the 1999 Met Gala
A rock style queen if we have ever seen one. Whitney Houston wore a diamond-encrusted outfit designed by Dolce & Gabbana. It was the end of a decade and the beginning of Whitney's presence at this illustrious event. She was gearing up for her My Love is Your Love World Tour and she was all about reinventing herself.
Lena Waithe at the 2018 Met Gala
Lena Waithe, the first black woman to win an Emmy for writing in a comedy series, lives to make a statement. The 2018 Met Gala's theme of "Heavenly Bodies: Fashion and the Catholic Imagination" wasn't ready for her statement in her Carolina Herrera ensemble made perfect with a rainbow cape. That evening the creator told Complex Magazine, "You talk about church and Catholicism, it's about—you were made in God's image...The theme to me is be yourself." It was something about the beat paired with the suit that made us fall in love with her feminine masculinity even more.
Cardi B at the 2019 Met Gala
Her nipples are literal rubies valued a $250,000. Chile. I'm obsessed. Cardi's Thom Browne regalia goes down as one of the most massive trains ever. It required 10 people to guide it down the carpet which created the perfect photo opportunity on the steps of the Met. We also learned that the intricate gown was composed of 30,000 feathers that took 2,000 hours to create by 35 people.
Billy Porter at the 2019 Met Gala
The name Billy Porter rings bells, hunty. The actor, singer and all-around entertainer extraordinaire entered the scene on a pedestal carried by six shirtless men. And his outfit? A catsuit designed by The Blonds accompanied with a 24-karat gold headpiece and wings that were high enough to touch heaven. Lest not forget the custom gold-leaf Giuseppe Zanotti shoes and fine jewels he wore from Andreoli, John Hardy, and Oscar Heyman.
Migos at the 2018 Met Gala
The trio we all love blessed us with matching Versace suits in 2018 and we can never say thank you enough. Migos is wildly known for their flamboyant but fly attire so we loved that these black men came ready to kill it. The colorful blazers overlaid with religious pictures and iconography brought a much-needed sauce to the carpet. Of course, the Atlanta rappers had to complete their fits with jewelry that could pay off the entire world's student loans.
Jaden Smith at the 2017 Met Gala
Oh, Jaden, how we adore thee. Only he could walk a carpet with his trademark dreads in his hands like flowers. The rapper wore man heels and a perfectly tailored Louis Vuitton suit keeping up with his unapologetic vibe. Word on the street is he also walked on the carpet with a speaker blasting his own music. We love to see it!
Andre Leon Talley at the 2004 Met Gala
Get into this fashion king's cape of all capes. Andre Leon Talley is undoubtedly an unsung hero of the Met Gala. In 2004, with the theme of "Dangerous Liaisons: Fashion and Furniture in the 18th Century", the former Vogue editor-at-large gave us 6'6'' glory. Seeing him on a carpet back then means so much for the queer community because he always showed up authentically and fabulously. We can't wait for his new novel as he may spill some Met Gala tea.
Ciara at the 2019 Met Gala
Ciara's "costume" at the 2019 Met Gala has to be one of her best looks of all time. The larger than life hair coupled with the emerald green Peter Dundas dress made this look an absolute head-turner. The fact that she also twerked with Big Freedia at this distinguished gala gave us so much life.
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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