
I've had weed in my lifetime. Smoked it. Tried a couple of edibles. One time, I underestimated the power of medicinal weed and lawd—that is another article for another day! But I'm not even close to what quite a few folks in my world are. I mean, I've got some real, top-notch, bona fide weed connoisseur in my space. And if there's one thing that they all unanimously agree on, it's the fact that if you want to take your sexual experience to another level, adding a little Mary Jane, brown sugar, cannabis into your life will definitely help you to do it.
If you're someone who is skeptical about that, I totally wrote this with you in mind. Not so much as a "commercial" for you to try cannabis yourself (to each their own, chile), but so you will consider having a more open mind about weed, in general and those who do enjoy it—whether they do so in the bedroom, out of it or both. By the way, I also wrote it for the weed-curious who are wondering if they really should believe the hype. So, are you ready to learn some of the sexual benefits that can directly come from a puff-puff-pass?
1. Weed Reduces Anxiety
If you're someone who struggles with feelings of anxiety, weed is something that could very well help you out. I once read a study that stated, out of the 9,000 people surveyed, half of them said that weed helped them to cope with anxiety, stress and depression-related symptoms more. That's because weed is capable of bringing calm and even improving one's quality of rest; especially if you're someone who is particularly sensitive to phobias, social anxiety, PTSD or sleep disorders.
How this ties into sex is, pretty much any reputable physician or sex therapist will vouch for the fact that, the reason why a lot of women struggle with climaxing is because they are overly anxious. If weed is brought into the mix, it can move your stress and tension out of the way, making it easier for you to orgasm. Sounds good to me.
2. Weed Can Give You an Energy Boost
If you're someone who is the living and breathing definition of the mind wanting to do what the body just can't seem to muster up, this is one more reason to give weed a try. There are certain strains that can legitimately give you quite the energy charge, so that you can have sex—or have it longer—than you usually do. A real popular weed pick-me-up strain is sativa. That's because it has a high THC (the compound in cannabis that gives you the "high feeling" effect) count (it sits somewhere around 22 percent). You can read more about this particular kind of strain here.
3. Weed Relieves Physical Discomfort
If you don't enjoy sex as much as you'd like to and it's strictly because you're in some type of physical pain or discomfort, weed can help here too. Not only is it able to help to modulate pain and elevate your serotonin (the natural chemical that calms your nerves and makes you feel happier) receptors but, the reality is, when you're feeling good, you tend to focus on pain less. Just one more reason to give weed a try, huh?
4. Weed Relaxes You
I'm thinking that it's a given that sex is always better when you're in a chilled out and relaxed kind of headspace. Well, something else that weed is really great at doing is taking some of the edge off, so that you are able to feel more peaceful. When it comes to this particular perk, the key is to take the "less is more approach" because, too much of a good thing, can actually trigger hyperactivity in some individuals. It's also a good idea to opt for a strain that is either indica-dominant or sativa-dominant; both of those have been proven to give the best woo-sah results.
5. Weed Can Make You Hornier
When it comes to what causes a low libido in women, the reasons run the gamut—hormonal imbalances; medical issues like diabetes, high blood pressure and arthritis; drinking too much alcohol; sleep deprivation; pain during sex and straight-up fatigue. For the record, if you're someone who normally has a fairly high drive and just recently, it has tanked, it's always a good idea to make an appointment with your doctor to see if there are any underlying health issues going on. If there's not, weed is something that can crank up your sex drive too. A strain known as limonene is one that comes with citrus scent varieties and can produce a strong euphoric feeling that can totally put you in the mood for coitus.
6. Weed Intensifies Orgasms
Can sex be good without an orgasm? Yep. Is sex a billion times more rewarding when you're able to have one? Also, yes. And guess what? There are many studies out here to support that another benefit that comes from incorporating weed into your sex life is it's able to intensify orgasms; especially our orgasms. I actually recently read an article that cited a study at Stanford Medical Heart's urology division. It said that, because weed definitely makes us less anxious and more relaxed, we don't overthink and less overthinking leads to 1) more orgasms and 2) better ones.
7. CBD Lube Is the Ultimate Weed Complement
This platform is such a fan of CBD lube that we actually did an article on it. Please make sure to read "Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day" when you get a chance. In the meantime, if you want the Reader's Digest version of why you should, at the very least, add some of this kind of lubricant into your sex collection, I'll share a couple of solid reasons.
For one thing, lubricant always makes sex better, especially for us, because the wetter we are, the more pleasurable sex can be. As far as CBD specifically, it is the non-psychoactive compound in weed that comes with many medicinal benefits. Sexually, it's great because it's able to heighten sensitivity in your genital region and also help to decrease any discomfort if you happen to have a partner who is "blessed" in the packing department (if you know what I mean).
BONUS: Make Sure to Consider the Strain
Something that you might've noticed is, when it came to a few of these points, I also made sure to mention a particular kind of strain of cannabis as well. The reality is, not all weed is created equal; different kinds come with a different backstory and set of benefits. So, if there's a specific type of "effect" that you're looking for, it's a good idea to do some research on the strains that exist out in these streets. A site that can help you out is Leafly and an article that can help you out on the site is "The best strains of all time: 100 popular cannabis strains to try before you die". As far as where to cop various strains, this link here will help you to know if your state has legalized medicinal and/or recreational weed and this link here is just one place where you can order from dispensaries online.
Oh, and if you decide to go the edible route, just keep in mind that it can be hard to know how much weed—and therefore, how much THC—is in a brownie or cookie. If there's too much, you can easily go from swinging off of chandeliers to literally climbing the walls. So, on that tip, proceed with caution.
Welp. There you have it. Seven solid reasons why sex and weed do mix. In a really big, hot, erotic and euphoric kind of way. Wheeeeew.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Shutterstock
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Give Thanks: 10 Tips For Hosting An Absolutely Awesome Friendsgiving
If you’ve never checked out an episode of the ReLiving Single Podcast featuring Maxine and Synclaire — oops, I mean Erika Alexander and Kim Coles — it’s worth listening to an episode or two; especially if you’re someone like me who watches the Living Single reruns on TV One, sometimes, like they just came out. Good times.
And what does this even remotely have to do with Friendsgiving? Well, if you ever wondered what the origin story of this non-holiday-holiday is, legend has it that it’s mostly due to the combination of a 2007 tweet and the show that tries to act like it wasn’t birthed out of Living Single: Friends (I’m not the only one who feels this way either; you can read more about all of that here, here and here).
Apparently, there was a Thanksgiving episode that featured all of the friends having dinner together. And y’all, there was simply no way that I was going to mention the latter without shouting out the original (amen?).
Okay, so with that out of the way — Friendsgiving. Something that I appreciate about twists to holidays like this is that it’s a reminder that there is no one way to celebrate special occasions. And so, if, for whatever the reason, you will not or cannot be with family during the holiday season, there are certainly other alternatives at your disposal.
That being said, if the thought of spending time with friends this Thanksgiving is something that you’d like to do, yet you’re not sure how to host it in a way that will make Friendsgiving a fan favorite for your entire circle — I’ve got 10 suggestions that can make the planning process easy as pumpkin (or sweet potato) pie.
1. Position Chrysanthemums or Orchids for Your Table Décor

Unsplash
Let’s start with décor first. Listen, aside from cleaning up your place, you don’t have to be over the top. If you put together a really nice centerpiece or put a flower at each table setting, honestly, you’re all good. And if you’re someone who is big on details and symbolism, my recommendation would be to go with some chrysanthemums and/or orchids.
When it comes to chrysanthemums, not only are they a peak fall flower, they represent things like friendship and happiness. And orchids? They tend to bloom during the fall and spring seasons and, not only are they about luxury, certain orchid colors also symbolize friendship (for the record, yellow roses symbolize friendship too). Perfect.
2. Incorporate Scents That Cultivate Gratitude
Speaking of cultivating a warm and inviting space, you can never go wrong with scented soy candles — or at least having an essential oil diffuser in a few spots. Some scents that actually help to bring in the spirit of gratitude include vanilla, jasmine, ginger, cedarwood and frankincense.
3. Use Upscale Paper Products to Dine With

Unsplash
Let’s be real — a lot more of us would probably host events in our home if it wasn’t for the mess that is left behind in our kitchen once the festivities are over. Wanna avoid that? Use paper plates. No, I don’t mean the cheap Styrofoam ones. SMDH. These days, there are paper (and plastic) plate brands that will low-key blow your mind when it comes to how bougie they look. Some that are worth considering are located here, here and here.
4. Handwrite Thank-You Notes (Use Them As Place Settings)
If you’re like Tiffany (from the HBO series Insecure — what a time) was at that memorable dinner party when all hell broke loose between Lawrence and Issa and you’re pretty anal — I mean, particular — LOL — about place settings, it’s a nice touch to pick up some blank thank-you cards that you can write a personalized “I’m thankful for you because…” message in. Place each one where you’d like each friend to sit. They won’t see it coming and it’s a really nice touch.
5. Have Everyone Bring Their Favorite Homemade Dish

Unsplash
Okay, and what if what has you on the fence about hosting is you don’t feel like doing a ton of cooking? Chile, this is where the concept of having a potluck comes in. Get everyone to bring the dish that they claim they cook the best and make sure to let them know how many individuals you plan on coming (so that they will make enough). You can even make a game out of it by having everyone anonymously vote for the first, second and third best dishes out of the bunch. Take it up a notch by having a prize for each winner.
6. Take a Warm Drink and Dessert Poll Beforehand
You know what isn’t discussed enough about dinner parties? Folks bringing desserts that other people don’t even like. SMDH. You can avoid this from becoming an issue at your Friendsgiving by sending an email (most people prefer that to group chats; let’s be real — and make sure to BCC everyone as well) asking everyone to share what their top three favorite desserts and warm drinks are. Then pick the top 2-3 out of the bunch. That way, you won’t have a ton of (for instance) coffee cake or apple cider lying around that no one even wanted in the first place.
7. Create a Signature Friendsgiving Mocktail and Cocktail

Unsplash
Speaking of drinks, another way to make your Friendsgiving memorable is to come up with a signature mocktail (for those who don’t consume alcohol) and cocktail. For the mocktail, you can also poll your friends about their favorite mocktail or fruits and come up with a mixture of your own. For the cocktail — although National Friendship Day is actually in August, I did peep that there are certain drinks that have been created in its honor. Some of them are located here for you to do a bit of tweaking on (if you’d like).
8. Ask Everyone to Share Their “Favorite Friend Quality” of Another
You know how it’s customary for everyone to go around and share what they are truly thankful for before having dinner? Well, to continue along with the Friendsgiving theme, have each person share what their favorite friend quality is about the person to their right. If folks are just meeting each other for the first time, instead they can share what they value the most in friendship overall, along with a story of how it was displayed to them personally over the past 12 months.
9. Send Each of Your Guests Home with a Fresh Gratitude Journal

Unsplash
Wanna send folks home with a nice parting gift? It would be so on-trend to give each of them a gratitude journal. Listen, we are in some crazy times right through here (at least in the States) and so, encouraging your friends to set some time aside, regularly, to think about and then outwardly express what they are grateful for? That helps to keep stress down, keep things in perspective and it reminds us all to maintain a positive mindset as much as possible.
10. Watch a Nostalgic Movie
While everyone is enjoying dessert and drinks, how about watching a movie that brings back fond memories? A list of some of the most popular movies to come out previous Thanksgiving weekends is located here and a list of some favorite Black holiday-themed films can be found here. It’s a way to wind down and share some laughs before everyone heads home.
___
Friendsgiving. What a wonderful way to celebrate your friends while also observing Thanksgiving in a way that is totally on your terms. And now that you know how to put it together, what are you waiting for? Hit your friends up and let them know that, whether it’s on actual Thanksgiving Day or a few days before or after, you’ve got a special dinner in mind.
One that has a good time with amazing friends written ALL over it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PeopleImages/Shutterstock









