Whenever there are talks of a possible recession and reports of mass layoffs, there's always that fear that you might be next on the chopping block. (And hugs and love to you if you've recently felt the dread and sting of no longer being employed. I've been there.) As with anything in life, it's a good idea to be prepared for the best—and the worst—when it comes to your career, especially since the unemployment rate for Black women over 20 rose more than 5%.
While I know it's already challenging to handle the bare requirements of adulting and survival, there are ways you can practice something called "career cushioning" where you ensure that you're always booked and busy regardless of the economy or your company's up-and-down budget restraints. It's like when you're dating and keeping your options open. You might like that day job, but you're always checking for what else is out there and ready to pull the plug if something better comes along or you're no longer fulfilled.
1. Be sure your skills are transferable and up-to-date.
Any talents that make you unique and top-tier are to be cherished and nurtured. So if you have the gift of gab, play close attention to detail, are super-organized, are great with numbers, have a unique way of presenting ideas, or you're super-creative, these are all soft skills you can use at almost any job and in almost any role if you leverage them properly.
Transferable skills are those you can use across industries, like effective communication, tech savvy, adaptility, or excellent leadership. Think about our favorite bosses, like Rihanna, Oprah, Courtney Adeleye, or Pinky Cole. All of these women have diverse skills and passions and have not only reinvent themselves, but make money putting their multi-hyphenate talents to good use.
Document what you're great at and keep track of how that has manifested through successful completion of projects, company results, sales numbers, and other factors that show you're a competitive and competent professional in your field.
Also, make sure your knowledge and training are up-to-date, that you're tech-proficient, and if further education is required for an advanced degree, certifications, or updates, you're on top of them.
2. Keep a side-hustle going.
Not everyone is into have a whole second job or business, but if this is something you've been dreaming about doing, now is the time to start. And it doesn't have to be something expensive, time-consuming, or stressful. If its within your company contract limits and does not serve as a conflict of interest, try doing something different but related to the work you're already doing.
Need a bit of inspiration? Look to Emmelie De La Cruz, Mercedes Smith, or Melissa Carnagie. They've all turned side hustles into thriving businesses.
If you have a hobby or talent you can monetize (like crafts, fashion design, entertaining, or teaching) try doing that one or two days a week or building up a full part-time business around it. This is especially important if you already feel burned out and want to leave your job anyway.
3. Network for job leads—and even interview—while employed.
Oftentimes, people find new opportunities through their personal and professional network, and for those who are thinking about self-employment as their next step, this is especially important. The best client and job leads can come from someone you've worked with, go to church with, or a fellow member of an organization.
If interviewing while you still have a job, be sure you're not breaking any contract rules associated with your employment and check the details on your applicable non-compete agreements.
If there are no issues there, there's no harm in interviewing elsewhere even if it's just for the practice or to see what's out there. Informational interviews are still a thing, so you can try that route as well. Plus, if your company happens to lay you off, you'll already have recruiter numbers and contacts who were already interested in you anyway, making the process of finding new employment that much easier.
4. Cultivate an intra-company network of mentors, work besties, and advocates.
When we think about keeping our options open, oftentimes there's a sense that the options have to be outside of our current employer. However, you never know if maybe a better role or opportunity might be at your same company, just in a different department. Also, coming from someone who has been on both sides of a layoff, oftentimes certain people are kept simply due to the fact that they had more supporters and advocates at the company rooting for them to be retained. And even during the times in my career where I was laid off, my network was essential in the quick rebound I experienced each time.
Authentically network and partner with people in multiple departments where it makes sense, and be of service when you can. It shouldn't be some fake, surface connecting that screams, 'I'll use you if I need to.'
Open yourself up to learn new things and meet new people, get to know how others do their jobs (without being too intrusive), network sideways (like our good sis Issa Rae recommended) and stop skipping those company happy hours. Another good way to network is to volunteer for the causes or nonprofit events that your company's leaders are passionate about.
5. Stay connected to your college's alumni resources.
After a certain number of years being away from the yard, many of us sleep on alumni services. Big mistake. Sometimes you can get job search aid, find out ways you can advance your education, or connect with others in your industry who might not only be friends but future colleagues.
It doesn't matter if you graduated two or 20 years ago, being an alumni of your school is still important, and those resources are there for a reason. Tap in today and enjoy reconnecting with your peers while strengthening yet another career safety net.
6. Always think outside the box when it comes to types of jobs and roles you can fill.
If you've been known for one job or skill for a long time and have been great at it, it can be hard to imagine doing anything else. And while some of us think we have job security due to the years we've given an industry or company, things can change quicker than the time it takes to get coffee from the break room.
Be proactive about how your skills and training can be used for different types of jobs or for a whole different industry altogether. If you love public speaking or making TikTok videos, why not level up and pitch yourself to brands or organizations?
If you've made advancements or innovations in your industry or have a fresh take on a trending issue, write a blog or book or try consulting. Also, open up your horizons to working in other markets or even another country, and find ways to be strategic to position yourself to transfer and travel if necessary.
7. Get your financial house in order.
Whatever job you take, be sure you've taken advantage of all of the benefits, profit-sharing, retirement funding, and other financial resources available to you so that if you have to leave that company, you can cash in or rebuild your emergency reserves. And don't sleep on insurance, real estate, or stock market investments.
It's such a relief when you have a bit of financial cushioning to soften the blow of a job termination, making it all the more blissful for you to simply focus on either taking a break or going for the next opportunity coming your way, refreshed and ready to excel. I once used my severance and savings to consult full-time and travel. It was the best three years of my life.
If you're not sure about benefits and financial resources at your current job, ask your boss, the HR director, or a professional at your bank about your options. Write down a layoff plan (or create a Google Doc or spreadsheet) and get to know where your money is and how it's flowing (i.e. that budget sis), so that you can be prepared in case of a sudden job loss. For many of us, a recession-proof career lies solely in having financial freedom, and that's a real boss move.
Bonus: If you're unhappy at work or don't enjoy your career, pivot.
Knowing when it's time to throw in the towel on that job when things just aren't working—when you're disgruntled, bored, stuck, or simply not being challenged—is super-important, especially since those negative feelings will eventually show up in the quality of work that you do. And while performance isn't the end-all-be-all to reasons why people get laid off, it can be a major defining factor depending on the circumstances. (And if we're talking about getting fired, sis, you don't want that smoke. I know some of y'all work in industries where licenses could be suspended or revoked, or you could face fines and jail time due to neglect, underlying anger, or exhaustion.)
Why waste more time at a job or in a field that you don't truly give a damn about? Being on a road of self-learning and self-exploration can lead you to sustainable career fulfillment despite the poor state of the economy.
Get to know your values, why you do the work that you do, how it affects your wellness, and how it contributes to the quality of life you dream of having, and use that foundational knowledge as your guide to ensuring that you're always the leader of the pack and winning no matter what.
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Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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Squeeze Your Way To Ecstasy: How This Masturbation Technique Can Make You Orgasm
What if I told you that you can achieve an orgasm by simply squeezing your thighs together? Believe it or not, this technique has been known to lead to some seriously orgasmic experiences and is gaining popularity among people who want to explore new ways of reaching orgasm. There's a word for this, it’s called syntribation. The act of squeezing or rubbing the thighs together to create friction and pressure until climax.
First, let's talk about the anatomy behind this technique. The pelvic nerves responsible for arousal and orgasm pass through the thighs, so squeezing them can stimulate these nerves and send a rush of pleasure to your genitals. Additionally, the muscles in your thighs tense up during orgasm, so squeezing them can replicate that sensation and potentially lead to the real deal.
How To Do Syntribation
Start by crossing your legs and squeezing your thighs. Keep going until you feel a pleasurable pressure on your clit/glans area. Another method is by putting your hands in the middle of your inner thighs. Then cross your legs and squeeze your thighs as tight as you can. Note that your hands are not doing anything - they are just sandwiched between your thighs. Using this method will provide more pressure and squeezing sensation.
You can also practice syntribation with sex toys as long as they’re not chunky vibes and dildos. Simply place the sex toy in the middle of your thighs, and let it vibrate as you syntribate.
Is Syntribation Safe?
While syntribation masturbation is a relatively new masturbation technique, it does not pose any major risks to your physical health. The one potential risk is possibly skin irritation from friction, but that can be avoided by wearing long pants or using a cushion between your legs.
The Benefits of Syntribation
As with any masturbation technique, this one will have some health benefits, including a boosted immune system, reduced stress, glowing skin, stronger vaginal walls, and so on. Syntribation masturbation can offer a new way to explore your sexuality and achieve sexual pleasure. It can be a great alternative for people who prefer not to use their hands or fingers during masturbation.
In addition to enhancing feelings of pleasure and relaxation, syntribation may even appeal to voyeurs and exhibitionists who are intrigued by the idea of public play.
Is Syntribation Effective?
The effectiveness of syntribation masturbation varies from person to person. Some people may find it more pleasurable than traditional methods of masturbation, while others may not enjoy it at all. It ultimately comes down to individual preferences and experiences. However, if you are looking to try something new and explore different ways to achieve orgasm, syntribation masturbation can be worth giving a try.
Although syntribation masturbation may sound unusual, it is gaining popularity as a way to explore new methods of achieving sexual pleasure. It’s hands-free and has no major risks. Even though the effectiveness of syntribation masturbation varies from person to person, depending on individual preferences and experiences, ultimately, I think it’s worth giving it a try.
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