As far as food topics go, I don’t know if anything has more polarizing opinions (other than eating meat) than caffeine.
While on one hand, there are health experts who say that consuming coffee (which contains a good amount of caffeine) can help you maintain a healthy liver, lower your risk of getting type 2 diabetes, and can even help with women’s longevity overall, other studies reveal that going without it can help to reduce anxiety levels, promote a better quality of rest and help to keep your brain and hormone levels balanced.
Yeah, without question, caffeine/coffee consumption is a mixed bag. Since I grew up without coffee in my home, the only time I have it is in the form of coffee ice cream (go figure). However, thanks to learning more about green tea (another caffeinated drink) and its health perks, I have learned about some ways that caffeine is a major win as far as adding it to my beauty regimen (on the external tip).
If you want to learn more about how caffeine can work for you in this department, I’ve got 10 surefire ones right here that are definitely worth checking out.
1. Caffeine Is Full of Antioxidants
A couple of cups of coffee a day could keep your skin looking great from the inside out.
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When it comes to a simple definition of what caffeine is, it’s a stimulant that is most easily found in coffee, certain teas, and the cacao plant. When consumed, it will stimulate your brain and nervous system and, so long as it’s taken in moderation (according to the FDA, that should be no more than 4-5 cups daily), you should be fine. Since caffeine is chocked full of antioxidants like polyphenols (plant compounds that protect against disease) and hydrocinnamic acids (acids that help to fight against oxidative stress), as far as your skin is concerned, a couple of cups of coffee on a daily basis, could help to keep your skin in great shape from the inside out.
2. Caffeine Increases Blood Circulation
Since caffeine is a stimulant, something else that it does is increase blood circulation throughout your entire body. On the beauty tip, this is a cool thing because that helps your skin and hair follicles receive an extra boost of the nutrients that they need in order for your skin and hair to appear healthy. As an extra bonus, good blood circulation can keep your nails from becoming dry and brittle too.
3. Caffeine Protects from Damaging UV Rays
Even though the vitamin D that comes from the sun is good for your skin, the reason why you should use sunscreen (even during the colder months and even if you’ve got melanin) is that the UV rays that also come from that particular star (yes, the sun is a technically a star) have the ability to damage your skin in a way that could lead to premature aging and, quite possibly, skin cancer.
The way that caffeine helps to keep any of this from being (as much of) an issue is it contains properties that actually act as a “molecular sunscreen” by absorbing the UV rays before they can wreak too much havoc on your skin cells. Pretty cool, right?
4. Caffeine Softens the Appearance of Cellulite
Caffeine in coffee scrubs can soften the appearance of cellulite.
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The next time you see a commercial for a beauty brand that promises to remove your cellulite, please ignore it. The reality is that you can never fully get rid of it. Another reality? Between 80-90 percent of women have experienced cellulite at some point in their life which means it’s nothing to be ashamed of or embarrassed about. Now if you wish to soften the appearance of it, this is where caffeine can come in handy because it has a way of draining the fluid from the fat cells that cellulite comes from which is why coffee scrubs are so effective. If a coffee scrub is something that you’d like to try now that you know that it’s not a rumor that caffeine can help you out in the cellulite department, there’s an easy recipe that you can try yourself here.
5. Caffeine Brightens Your Skin’s Appearance
On the days when you want to go out, totally make-up-free, caffeine can serve as your beauty regimen’s wingman. The reason why I say that is because, when you apply it to your skin, it can actually restrict a certain amount of blood flow; this, in turn, can cause your skin to look tighter and brighter. So, if heading out with a “wake-up face” is your desire sometimes, Aroma Talks is a YouTube channel that offers up recipes like how to make your own coffee skin cream. You can watch the video here.
6. Caffeine Reduces Frizz
Remember how I said that caffeine is packed with antioxidants? Another one that it contains is flavonoids. When it comes to your hair, specifically, flavonoids are beneficial because, not only do they help to protect your scalp and hair from UV damage, they also help to reduce frizz too. That’s because, the properties in it can help to smooth the cuticles of your hair strands, so that your hair both looks and feels healthier. Plus, the less frizz you have, the easier it is to manage your locks while you’re styling it too. A coffee hair rinse on your wash day is the best way to tame your frizz. You can read about a few different ways to apply one here.
7. Caffeine Helps to Prevent Hair Loss
Experiencing hair loss? Caffeine can help.
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Did you know it’s estimated that over 50 percent of women will experience some level of hair loss at some point in their life? Those are big enough odds to also mention that caffeine has been proven to help prevent hair loss from being an issue. The method behind the madness is it helps to block DHT. If you don’t know what that is, DHT is short for dihydrotestosterone, and what it ultimately does is shrink your hair follicles while also shortening your hair growth stages. Anything that can get in the way of that happening is doing you a solid. And yes, caffeine is indeed one of those things.
Honestly, something as simple as putting a teaspoon or two of coffee grounds in your shampoo can help exfoliate your scalp and treat your hair follicles, so that hair loss will be less of a concern. It’s an easy hack that can make a significant difference over time.
8. Caffeine Stimulates Hair Growth
Are you currently on a mission to grow out your hair? Caffeine can help with that. Not only does research reveal that it helps to lengthen and widen the roots of your hair, but caffeine can also extend the anagen part of your hair growth cycle. This is super helpful considering that the anagen phase is literally called “the growing phase” when it comes to your tresses. This is where creating a coffee scrub that consists of ground coffee beans, honey, and olive oil could come in super handy. Read more about how and why here.
9. Caffeine Decreases Eye Puffiness
If your eyes are puffy, what that typically means is there’s some sort of swelling going on whether it’s due to not getting enough rest, consuming too much salt, congestion being in your system, not getting enough exercise, or consuming too much alcohol (it could also indicate that you’ve got a bit of a thyroid issue happening as well).
Caffeine can help with reducing puffiness by constricting the blood vessels that are causing it and increasing circulation to your eye area at the same time. There are many caffeinated eye creams that can help to get the puffiness under control or you can make your own.
I happened upon a YouTube video that has a quick and easy recipe for you to try, thanks to the Way of Being channel. You can watch it here.
10. Caffeine Contains Anti-Aging Properties
Drinking coffee in moderation can slow down aging and fight against free radicals.
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And finally, since caffeine has so many antioxidants in it, it’s also a proactive way to slow down the aging process as far as your skin is concerned. Since it fights against the free radicals that can create fine lines and wrinkles, this is just one more reason to not feel bad about having a couple of cups or applying coffee (or green tea) to your skin on a regular basis. I also read a Harvard study where drinking coffee can increase your chances of longevity by 30 percent — and if that ain’t the greatest form of anti-aging, I don’t know what is! So, if coffee is indeed your thing — with moderation…enjoy, sis! From the inside out, it’s got your back. CLEARLY.
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Now, with more than 20 years of experience in professional aviation, starting with American Eagle Airlines and then on to becoming a captain at American Airlines, she has continued to pay it forward. In 2022, she made history as the first commercial airline captain to lead an all-Black, women-led flight crew. She has also written a biography on Bessie Coleman, the first African-American and Native-American woman to earn a pilot’s license, and produced and directed, Discovering Bessie Coleman, working alongside the family to get the project completed. Add to that her role as a founder of consulting firm LadyAv8rBeth, which offers a guide of pathways into aviation, and as a podcast host covering all things aviation.
For Women’s History Month, xoNecole caught up with the busy pilot, in between flights, to talk about her career journey, her role in a Bessie Coleman documentary and book, how she balances self-care and safety, and how other Black women can add to the aviation legacy:
xoNecole: You’ve built an successful career in aviation. And you were only 15 and already had your first flight. Were you afraid at all, or did it feel like second nature to you?
Beth Powell: It felt completely natural. There was no fear, just excitement and curiosity.
Now, it’s what they call STEM, and my teacher at the time thought that I was really good at numbers. He recommended three career paths, and I tried the first one.
I didn't understand why it made sense back then at 15, but as I grew up and met other pilots, I recognized that the reason I liked math and physics was that we were technical learners. So we like to break things apart and put them back together. We like to check procedures. We like to write manuals. We were technical artists.
xoN: That’s such an important message. Many young women and girls are often discouraged from pursuing careers in STEM or aviation, so it’s incredible to hear your story. Now, fast forward a bit—how did you transition into your corporate career with larger airlines?
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BP: After that first discovery flight, I quickly finished my high school classes and graduated at 16. By 17, I had earned my private pilot’s license, and by 18, my commercial license. Then, I moved to the U.S. to attend flight school in Florida. While working on my degree in professional aeronautics, I began working for American Eagle Airlines at just 21. Over the years, I’ve built my career and have now spent 25 years in the airline industry, including 14 years at American Eagle and 11 years at American Airlines. In terms of leadership, being a captain is key.
As a captain, I’m responsible for the aircraft, the crew, and the passengers. It’s a huge responsibility, and you learn a lot about leadership when you’re in charge of so much.
Being a captain definitely teaches you leadership. You’re in charge of every aspect of the flight from the moment you sign in to the moment you sign out. From overseeing the crew to managing the safety and well-being of passengers, you have to make quick decisions and take responsibility. Even when you’re starting out as a first officer, you’re learning vital leadership skills that prepare you for the captain role.
xoN: There's a lot going on with airlines right now that might make someone feel afraid in terms of some of the tragedies that have recently happened. How do you sustain your self-care balance and your resilience in the aviation industry when those sorts of things happen?
BP: I truly believe that aviation is still the safest and the No. 1 safest means of transportation. I say that proudly. For any airline, any pilot, any air traffic controller—anyone who works in the industry—safety is our number one priority. However, of course, we see things happening in the news, and it is concerning to passengers.
What I'm telling everybody to do right now, including myself, is that it's very important to have your source of strength. I'm a Christian, and one of my sources of strength is prayers. I go deep within my prayers every morning, and I pray to God, giving things that I can't control to him, and the rest— I can do my best to deal with.
No. 2 is meditation on the Deepak Chopra app. Ever since COVID happened, that was the first time I thought that I needed something more than just my prayers to help me go through to calm down the noise around me.
And last but not least, I'm really big on self-development. I read, I read, and I read. If your foundation is strong, you have something to build from. And so, when I read, I learn a lot about myself. I learn about what triggers me and when something triggers me. I literally hear the Kendrick Lamar song, "TV Off" in my head, because sometimes you need to shut the noise off.
xoN: That's amazing—the combination of faith and just being excellent at what you do. Now, how did you get involved with the Bessie Coleman project?
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BP: I sit on the board of advisers for an organization called Sisters of the Skies, and was at a gala celebrating with all our Black women of our achievements. At the end of the night, Dr. Sheila Chamberlain walked up to me. She was the first Black woman U.S. combat intelligence aviator in the Army. So, if she's walking up to me, it's very serious. She said, ‘I have a favor to ask.’ I said, ‘Yes.’ I did not hear what the favor was. I didn't know what she was going to ask me, but somebody like that walking up to you saying, ‘a favor’? The answer is yes.
She told me [the project involved] helping the Bessie Coleman family elevate the story. ‘I'd like you to ask your company if they will do a flight in honor of Bessie Coleman.’ I went to the different departments at American Airlines, and the rest was literally history. We did that flight on August 8, 2022, and it became a historical flight because everyone on that flight, from the ground up, was a Black woman.
Gigi Coleman, Bessie’s grand-niece, was also on that flight. We started chatting at the end of the flight. Another night, we were hanging out—Sheila, Gigi, and I—and she kept telling me she wanted to write a book, that she wished there was a movie, and that people approached her about it. Nothing had been done as yet. And I thought, sounds like another mission.
I literally took it on. We do have a documentary with the family sharing their perspective of who Bessie Coleman is. And we do have a book called Queen of the Skies.
xoN: For the young women who are looking for career paths in aviation, what are some skills they need to thrive?
BP: While you don't necessarily have to love math to be a pilot, technical knowledge is important. You’ll need to understand aircraft systems and aerodynamics. This includes weather patterns and instrument training. It might seem daunting at first, but the great thing about flight training is that it builds on itself. The more you learn, the more it all clicks. Also, aviation is constantly changing, and you need to be adaptable.
It’s a field where you need to be ready for anything, from unexpected weather to technical issues. Being open to learning new things and adjusting to change is crucial.
My daughter, who has her private pilot’s license, once said, “This journey is both challenging and rewarding. I feel like I’ve grown so much since starting.” It’s important to keep going, even when it gets tough.
To help others, I’m outlining how they can go from “zero to hero” as a pilot. I offer this information freely on my Instagram account, and it’s something I’m passionate about sharing. I want everyone to have access to the resources they need to follow their dreams.
For more information on Beth Powell, the Bessie Coleman documentary, and aviation career resources, visit LadyAv8rBeth.com.
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