Black women are healing and unapologetically rediscovering their power in nature. Yes, you're reading that correctly. These women are looking within, evolving, standing in their power, speaking up, clapping back, showing up, showing out, paying their bills, getting degrees, becoming bosses, and healing in nature. All of it and we are here for it!
It's no secret women of color (especially Black women) have naturally placed their healing secondary to others' needs. Black women are nurturers. Naturally caring and loving for their own before caring for themselves, until now. Black women are having a rebirth; by connecting with mother nature, in order to reconnect with themselves. And they are doing so by embracing mindfulness practices like yoga, meditation, long walks, affirmations and more.
To further expound on this necessary conversation, I had the pleasure of speaking with Vogue beauty editor Akili King and holistic coach Catherine Spriggs, two inspirational Black women who are redefining the healing process. Here are their experiences.
Catherine Spriggs
Courtesy of Catherine Spriggs
"I enjoy taking my shoes off and feeling my feet on the grass. I played soccer as a kid and this is what I always did. When the pandemic hit, it was really tough to get back into the groove of things. We were forced to stay indoors. I had to find a way to make this work, so instead of going to the bird sanctuary. I find myself going to my backyard.
"I feel personally like the sun gives me power and energy."
"The sun really enhances our energy and our power. Especially on days that I felt down, doubted myself, or felt powerless. If you're outside and you soak up the sun for 10-15 minutes, you're going to see a huge shift.
Courtesy of Catherine Spriggs
"I like the holistic wellness approach because it focuses on the whole being."
"If you feel like one thing is out of balance, such as you not going outside to get fresh air or sunshine. You're going to see this affect your mood. You're going to see this affect your digestion, like what you're putting into your body, and you're going to notice that trickling into other areas. I think we should always be mindful of looking at life in a holistic approach.
"Get clear and specific on what you want. What are you trying to get out of nature? Are you trying to gain peace, be more mindful, or clarity? Also, be open-minded. Be open to natural holistic approaches. Be patient and give it time."
For more of Catherine, follow her @healingwithhollisticsllc to gain more knowledge on the benefits of holistic healing.
Akili King
Courtesy of Akili King
Photo Credit: Sara Laufer
"I suffered from PTSD my senior year of college, due to an accident I was in, and have struggled since then with anxiety. Focusing on the present - not the future or the past - has truly helped me heal, and being present in nature has been a huge part of that process.
"Being present means giving my body what it truly needs and wants in the moment and truly honoring my temple."
Courtesy of Akili King
Photo Credit: Danni Cano-Garraway
"Nature is our source of oxygen. And breathing/breathwork is a huge piece of healing. Breathing in nature; fresh air, is the best place to practice mindful breathing because of that. Nature also teaches us so many lessons: flowers don't spend time comparing themselves to each other, they just grow and do their own thing.
"I feel Black women are nature. Black women are the blueprint. We're a huge part of the earth's harmony and its beauty and peace."
"Take daily walks. If you're super busy, take your work calls while walking or call friends while you're walking. Or listen to a podcast, guided meditation or some music while walking.
"In the winter, invest in some beautiful plants to bring the nature inside of your home. It's such a beautiful process to watch something grow that you're caring for. Plants also have this way of reminding us how to care for our own selves, too: To be gentle with ourselves, stay hydrated, and get sun!"
For more of Akili, follow her on Instagram @akiliking and @polesibilities, a safe space account for healing and movement therapy through pole dancing.
Featured image courtesy of Akili King
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When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
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Feature image by FotosbyFola
What I mean by that is, to this day, reportedly, onlyaround 18 percent of women are able to honestly say that they’ve been able to “see the mountaintop,” just from intercourse alone. And although I am in that number and some of it does have to do with certain “tricks of the trade” (technique, knowing your body, etc.), a lot of it has to do with how your body was made more than anything else (more on that in a second).
That’s why, wheneverthe whole topic of the orgasm gap comes up, I really wish that (more) women would stop stressing themselves out over whether they can have an orgasm vaginally or not. Because while your partner “aiming to please” is a very valid point and necessary requirement when it comes to healthy and happy copulation, if you’re basing being orgasmic on whether or not you’ve had a vaginal orgasm before, you’re really missing the point — and wasting precious time on something that isn’t nearly as big of a deal as you might think that it is (or society might try to make it out to be).
I’ll explain.
What Is a Vaginal Orgasm — and Why Is It So Difficult to Achieve?
GiphyBefore going deeper into this thing, let me just say that my reason for defining a vaginal orgasm isn’t to come off as patronizing or condescending in any way. I’m just doing it because I think that far too often, whenever the topic of orgasms even comes up, folks loop them all in together — especially vaginal vs. clitoral ones.
That being said, a vaginal orgasm is when you’re able to climax from intercourse alone. This means that you don’t need any (direct) clitoral stimulation in order for an orgasm to take place. Okay, so with that being said, why is it so challenging for so many women to have one? Well, that gets into what I said about the makeup of one’s body — which no one has any control over.
See, the reason why vaginal orgasms are fairly easy for me is that (and yes, my doctor has confirmed it) the distance between my clitoris and my vaginal opening is pretty close together — and the closer they are, the easier it is for a vaginal orgasm to go down.
And gee, when you put it this way, vaginal orgasms still kind of have a cheat code, right? Because whether or not your partner is directly stimulating your clitoris or not, if a vaginal orgasm is about “close clitoral placement,” he still kind of is relying on the clit to make it all happen— he’s just not needing to use his hands, a sex toy or you’re not needing to help him out.
Another thing to note about vaginal orgasms is the G-spot tends to play a starring role in it too. Still, since, at the end of the day, all a G-spot is, is the backside of the clitoris on the inside of your vagina, it’s still the clitoris for the win.
Hmm…sounds to me like, really, a vaginal orgasm is just a different kind of a clitoral orgasm — I mean, not exactly, but kinda…because if there was no clitoris involved at all, I highly doubt that vaginal orgasms would even exist.
NOW do you get why I say that they aren’t as big of a deal as they are made out to be? Orgasms are beyond awesome. And you shouldn’t feel bad if the one that you’re not able to make happen (possibly yet) is a vaginal one.
Let me do my best to drive this point even further home.
Okay. You Are Having Orgasms, Though…Right?
GiphyIf you read articles on our platform like “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight” and “11 Types Of Orgasms To Add To Your Must-Hit List,” you’ll get that when it comes to “climbing the walls,” there are all kinds of ways to get there. For me? Even though vaginal orgasms aren’t hard for me to experience/achieve, for whatever reason, these 38H cups of mine will almost yawn when it comes to nipple orgasms.
In other words, breasts aren’t in the top five of erogenous zones for me (check out “So, What If 'Typical Erogenous Zones' Annoy TF Outta You?” and “Feelin' On These Pressure Points Will Give You The Best Sex Of Your Life”) — and I’m okay with that. If I happen to experience an orgasm that way (which is oftentimes on a fluke), cool. As long as I know that I can get an orgasm some sort of way, I’m golden.
You’re not me; still, I do encourage you to have a similar mindset. Although it can always be fun to find different ways to achieve things like a blended orgasm (more than one orgasm happening at once) or a kissing orgasm (which is pretty self-explanatory), if you’ve ever had any type of orgasm at all — at the end of the day, that should be good enough because, no matter how the climax happened, wasn’t it pretty damn spectacular? Anything else is just…a bonus. So, why ruin the good that you’ve already got going with stress, internalized pressure, and overthinking?
Hey, I’m not exaggerating by saying that, either. There is plenty of data out in these streets (like these articleshere,here, andhere) that points to the fact that stress definitely lowers libido, hinders sexual arousal, and can ultimately get in the way of having an orgasm. So, if you’re already gettin’ yours, even if it’s the more common way (clitorally) — who cares?
Science has pretty much always said that the purpose of your clitoris is sexual pleasure…so it makes sense that it would be the main part of your body that can “get you there” (if you know what I mean). Therefore, why worry about why your vagina “can’t” when what was created to orgasm totally can?
Am I getting through?
Vaginal Orgasms Shouldn’t Be the Goal. Pleasure Should.
GiphyOkay, and what if you’re one ofthe one-third of women who reportedly have never had an orgasm before or hardly ever do? If you happen to fall into this category, that is a bit different because I understand why this would be something that you would want to say you’ve experienced, first-hand, at least a few times in this lifetime. Actually, you are the main reason why I’ve penned articles like “Can’t Climax? 10 Questions You Should Ask Yourself,” “10 Hacks To Help You Climax More Consistently,” and “Here's Why You Can Climax Sometimes And...Sometimes You Can't;” it’s because I definitely don’t want to gaslight you into thinking that orgasms aren’t one of the best things that life has to offer…because they are. No question.
At the same time, though, the same way that you can overthink about having a vaginal orgasm, that’s the same way that you can rob yourself of enjoying the pleasure of sex overall, if you think that you can’t have a great time unless you come (or always come). Just likekissing feels really good without any kind of sex being involved, the intimacy of sex is amazing even without an orgasm — and yes, I know what that is like as well. Do orgasms come pretty easily for me? Yes.
Still, “off nights” happen, and that doesn’t mean that the rest of the sexual experience still wasn’t satisfying. Indeed and I promise you that the more you make the goal to simply embrace the closeness of relishing your partner as they do the same thing to, for, and with you, the more you can fully appreciate sex…even if it doesn’t end in fireworks. Besides, if one thing is the epitome of, “At least we had a really great time trying,” it’s having sex even if orgasms don’t transpire (by the way, if you really are not at peace with not having orgasms, start with getting your hormone levels checked, then consider seeing a sex therapist — it may be physical or psychologically-based. It can never hurt to get checked out to see).
____
Bottom line here: your vagina wasn’t designed just for your sexual pleasure alone (remember, babies come out of there). Know what is, though? Your clitoris. If it’s working and getting the job done (however it happens), that really needs to be good enough. If a vaginal orgasm happens along the way — great. If not, it’s still all good. And I do mean that literally.
Any kind of orgasm is a wonderful thing.
Get it how you live and take the pressure off, sis.
Now…go get you one. However it…cums.
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Featured image by Giphy