Can you take a moment for all the mamas? If you've ever had the privilege of watching a mother in action, you would be amazed by her ability to handle business and multi-task responsibilities; all while making it look effortless. Still, with moms having their fair share to balance their households, relationships, and work life, it’s important for mothers to take small moments during the day to fill their cups up.
Taking a moment for yourself not only helps you to recharge your mommy battery but can also benefit your family in the long run — because we know that when mama is happy, the home is happy. Creating these moments doesn’t have to be as elaborate as a spa day, in fact, taking your mind off things can be as easy as listening to a podcast.
As a mom, listening to podcasts can hit the sweet spot between being entertained and supported, while having audio homegirls to keep you company throughout your busy day. Moms often have a lot on their plate and may not have all the time to sit down, read a book, or watch a TV show. However, podcasts offer the flexibility to listen in on your favorite topics while tending to other more important duties.
Whether you’re a new mom, single mom, or veteran mother in this game of parenthood, you deserve to have access to support and an online community. Listening to podcasts can do the job of helping you feel more connected, gain new insights on a variety of topics, and allow you to feel seen, even on your toughest days.
While every mother’s journey is different, it’s important to feel supported, even if it’s just through a couple of internet friends you’ve adopted into your family. So to help, we’ve put together a list of the best podcasts for moms to stay informed, connected, and inspired while managing their busy lives.
1.Moms Actually
Moms Actually
If you're looking for a podcast that provides real, relatable perspectives on motherhood, sisterhood, and womanhood, Moms Actually is the perfect show for you. Hosts Blair Gyamfi, Sopha Rush, and Morgan Taylor discuss their personal experiences with parenting and offer candid insights into the challenges and joys of raising children. This podcast provides a fun and safe space for mothers to come together and support each other.
Listen on Spotify and Apple Music.2.The Suga
The Suga
Join actress Tika Sumpter and HartBeat CEO Thai Randolph, for laughs, new learnings, and candid convos around the joys of motherhood and sisterhood. It’s the sweet spot for Black mothers to share their experiences and gain insight from their favorite celebs like Sheryl Lee Ralph, Mara Brock Akil, Kyla Pratt, Tia Mowry, and more.
Listen on Spotify and Apple Music.
3.Motherhood in Black & White
Motherhood in Black & White
Hosted by Gen X moms, Kaanji Irby and Tara Campbell, this duo provides a unique perspective on motherhood from their diverse backgrounds and shared experiences. Their honest, empathetic, and humorous discussion is a great way to tap into real conversations about life, motherhood, and everything in between.
Listen on Spotify and Apple Music.
4.Experiencing Motherhood: Single & Black
Experiencing Motherhood: Single & Black
Tune into Experiencing Motherhood: Single & Black if you’re looking for a real and vulnerable space to discuss the unique challenges and joys of single parenting. Hosted by Kim Wiliams, you can benefit from Kim's personal experiences as a single mom, as well as her practical tips and insights on raising children alone.
Listen on Spotify and Apple Music.
5.Good Moms Bad Choices
Good Moms Bad Choices
Meet your new internet besties, Erica and Milah. For years these two provided a space for uncensored and candid conversations about parents, life, and everything in between. Whether you feel like you’ve made “good” or “bad” choices along your journey, the Good Moms Bad Choices podcast is the judgment-free zone you’ve been looking for.
Listen on Spotify and Apple Music.
6.Motherhood Sessions
Motherhood Sessions
Tap into the Gimlet Media's Motherhood Sessions if you're looking for emotionally honest conversations about the profound identity shift that accompanies becoming a mother, a topic that is often overlooked in mainstream media. Hosted by reproductive psychiatrist, Dr. Alexandra Sacks, you’ll get a range of topics for mothers to discuss their biggest struggles and questions, from career uncertainty to sex to ambivalence about motherhood, with the science to back it up!
Listen on Spotify.
7.Parenting for the Culture
Parenting for the Culture
If you want to raise confident, successful, and happy children who shape the future, the Parenting for the Culture podcast is for you. As a PBS Early Learning Champion and mother of six, host Charisse Sims takes a spin on modern parenting advice with an educational lens, providing you with a unique roadmap to parenting that you won't find in typical parenting spaces. Tap in!
Listen on Spotify and Apple Music.
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So, today? Today, we’re going to tackle how sex impacts us when it comes to our energy fields. What (mostly) inspired this is once reading a science-based article about how it is a fact and not a myth that just like plants can absorb energy from other plants, humans can do the same thing by being in the space of other human beings. And when you stop to really think about it, doesn’t that make all of the sense in the world?
Otherwise, there wouldn’t be terms out here like “peer pressure” and big grown folks wouldn’t be out here trying to look and act just like some of their favorite celebrities or IG influencers (and yet, on that point, I digress).
So, since energy impacts us in some pretty significant ways, let’s take a few moments to see how it goes down when it comes to copulation — just so that you’re (even more) aware of what you’re getting yourself into when you “do the do,” as far as your personal energy space is concerned.
Energy. Revisited.
GiphyOkay, so before we get all up in how energy is exchanged during sexual activity, what is energy as it relates to human beings, in general? Well, in some ways, it all depends on who you ask. For instance, the famed Greek philosopher Aristotle once said that energy is about having the capacity to do something. Some medical experts say that energy is all about how something impacts you on a mental or physical level.
For instance, negative energy tends to be very heavy and draining while positive energy can increase feel-good chemicals throughout your system which makes it easier for you to do things like be creative and problem-solve. Something else that I think is important to keep in mind as far as human energy goes is it’s impacted by a myriad of things including a person’s stress levels, how healthy a person is, what their life choices are (as far as how their decisions influence them) and even what their sleep patterns are like.
And if all of this is true, then something else that Aristotle once said about energy would be beyond accurate: “The energy of the mind is the essence of life.”
Energy is life. Whew, so if this is indeed the case, does this mean that when you choose to have sex with someone, you are sharing your life force — whatever state that may be — with someone as they are doing the same to/for/with you? YES.
What Does It Mean to Exchange Sexual Energy?
GiphySince I grew up in an entertainment industry household, I think that’s probably why I’ve ended up with some close friends who are in the industry as well. That said, I will never forget when I was talking to one of them one day about a particular artist. When I expressed how much sex appeal that she had, my (male) friend simply said, “Yeah, I’ve been in her presence a few times before. She has some really dark energy. I didn’t even hug her.”
Now from a scientific standpoint, dark energy is simply what causes the universe to accelerate in growth over a certain period of time; however, when a person is described to have dark energy, that usually means that they have an evil and/or negative and/or heavy and/or draining aura about them. And y’all, here’s what’s semi-wild about what he said: did you know that science backs that hugs do indeed transfer energy?
Yep, research reveals that a hug from someone can literally alter your brain and body chemistry — so you definitely need to be discerning about who you let up into your affection space. Straight up. And so, since a hug has the capacity to do that, how much more can SEX?
To further emphasize this, let’s begin with an article that I read on Healthline’s website entitled, “Do We Really Exchange Energy During Sex?” After checking it out, one of the main things that I appreciated was when a doctor who was interviewed for the piece said:
“Every sex act is an exchange of energy [because] every sexual act raises or lowers your energy level…Therefore, a sexual relationship isn’t a purely psychological or physiological, mechanical act…Rather, it’s an energetic action. When we have an intimate relationship with someone, the two energies merge.”
Okay, so according to science, when two people have sex, energies merge. Well, according to Scripture, when two people have sex, oneness transpires (Genesis 2:24-25). Let’s keep going.
There was once a Physician-scientist by the name of Wilhelm Reich (who actually died in prison, in part, because of his radical beliefs on sex and orgasms during his time), who once said that having a healthy sex life (which, to him, including orgasms and is what he referred to as “orgastic potency”) is what played a huge role in one’s emotional health and well-being. That’s because, to him, without the release of sexual energy, neurological disorders would be come to be.
My takeaway from this is when you think about the fact that things like serotonin, dopamine, and the “the bonding chemical” oxytocin are all released during sex (and most certainly during orgasms), and also since sex (and orgasms) reduce stress — you need to tend to your sexual energy for the sake of your holistic health. Let’s continue on.
After reading an article on sexual energy on Cosmo’s website in which one of the sex therapists said that “our sexuality is our power" and then reading an article on the same topic on Well + Good’s platform where another expert stated that, “Many belief systems believe sexual energy is an expression of the soul's connection to the cosmos and the rest of the universe”, I thought about the word “power” and then “soul connection.”
At the end of the day, power isn’t just ability but the capability to influence and even take authority over something or someone. And a soul connection? Several years ago, when I penned a piece for the platform entitled, “I’ve Got Some Ways For You To Start Pampering Your Soul,” one of the things that I made sure to emphasize is your soul IS also your life. This means that soul connections are life connections.
And so, it would appear that sharing sexual energy also means that you are making a life connection with someone. And that type of connection has the power to influence you in ways that you couldn’t even begin to imagine. That is how deep exchanging sexual energy is.
What You Should Always Keep in Mind Before Sharing Sexual Energy with Someone Else
GiphyNow are there degrees to this whole sexual energy thing? Of course. The type of connection that a husband and wife of 20 years can make via sex is very different than a one-night stand. However, it would appear that science believes that it doesn’t really matter what you tell yourself about sex with someone (or even how many condoms you may use during sex) — potent energy is exchanged regardless.
That’s a huge part of the reason why I will forever roll my eyes about how ridiculous “casual sex” sounds to me, because, although I do believe that it is very possible to engage in coitus that has no real purpose (casual is purposeless, by definition), what isn’t possible is for there not to be a significant connection made from a scientific standpoint. Because again, if a mere hug can alter you (shoot, a handshake too), do you really think that allowing a man’s penis into the sacred space known as your vagina will not? After reading all of this…do you really?
When it comes to energy, author T. Harv Eker once said, “Energy is contagious: either you affect people or you infect people.” With all that was just shared about sexual energy, each and every person you choose to “engage” with, they are either going to affect you or infect you — just with their energy alone.
Knowing this, if there was ever a time to choose wisely, this would be it.
Your energy is your power. Who you exchange power with? CHOOSE WISELY.
EVERY. SINGLE. PERSON.
And because energy can shift…be cognizant of what you’re doing…EVERY. SINGLE. TIME.
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Featured image by Giphy