6 Tips For Dealing With A Sexually Incompatible Spouse
I grew up in the Church. I went to Christian schools too (well, my elementary education was Christ-like; looking back, the EEOC should've come in and shut my high school all the way down). Looking back, if there's one topic that never really got discussed in either setting, it's sex. It really is sad that although the Bible has PLENTY to say about it (Song of Solomon is an entire book about it!), in my humble opinion, far too many folks do the very opposite of what Genesis 2:24-25 instructs us not to do—they attach shame to nakedness. Sad. Very sad.
That's why, whenever I do premarital counseling couples, I tend to spend at least 3-4 weeks on sexual intimacy—what you were taught about sex, your views on sex, your expectations of sex, etc. Because if you're gonna actually do what you vowed and remain with someone until death parts you, that's a REALLY LONG TIME to be sittin' somewhere sexually pissed off at least half of the time.
And yet. It happens. A LOT. Not just to couples who waited until marriage to partake, but people who felt they should "test the car before driving it too" (I'm with Meagan Good on this one—we need to drop that comparison; people are not cars). And since the importance of sex isn't explored as in-depth as it needs to be, lots of people find themselves faking it, making excuses not to do it or…yes, cheating. And you know what? All three of those approaches to sexual incompatibility are unhealthy and super counterproductive. They really are.
So, what do I recommend you should do if you and your spouse aren't as sexually harmonious as you'd like to be? For starters, consider that what's really going on may not be as much about sex as you might think. It could be a myriad of things that have created your not-so-perfect storm.
How To Deal With A Sexually Incompatible Partner
1.Ponder If It's Sexual or Emotional
There's a couple I worked with where the husband hated to give oral sex but was all about receiving it. On the surface, this is childish and selfish, I'll give you that. But counseling is about digging beneath the surface. That said, his wife misspends money, makes major decisions without his input, plays the victim when she's called out on her reckless behavior and rarely apologizes for any of this. As a result, he feels like she also is a very selfish individual (he's right), so he doesn't want to give her his all. Naturally, he's not big on cunnilingus; however, he doesn't even feel the desire to "make the sacrifice" because of how put off he is emotionally.
Do you see how, on the surface, it looks like they aren't on the same page when it comes to a particular sex act when the reality is there is a profound emotional disconnection? Whatever it is that you and your spouse are struggling with in the bedroom, don't just assume that it's sexual or physical. Sometimes, there's a deep emotional issue going on too.
2.Next, Figure Out If It's Actually About Sex or Selfishness
A lot of people frown on couples who wait until marriage to get it on, but here's something to keep in mind. When you're single and sexually active, whether you realize it or not, you tend to be pretty selfish. I'm not saying when it comes to your stamina, technique or tricks. I'm talking about your overall mentality. Single sex is about having sex solely on your terms. Married sex requires considering someone else and making compromises along the way.
Here's an example. Say that you love morning sex while your spouse prefers to have sex at night. Did you know that science is discovering that a part of what makes us morning people or night owls has to do with our genetic make-up? When you were single, you had sex when you felt like it; your partner(s) had to get in where they fit in.
Now that you're married, it's important to take your partner's needs into account.
If you like it in the morning, sometimes you might have to stay up late because they don't. If you're a night owl, sometimes you might need to sleep a couple of extra hours in order to get the job done before work. My point is this—whatever isn't happening the way that you would like, how much of it is about you wanting sex just the way you want it without figuring out if it pleases your partner or not? What some think is sexual incompatibility is really nothing short of 100 percent Grade-A selfishness. Real talk.
3.Openly Discuss How You Feel with Your Spouse
There are a lot of couples who end up throwing in the towel because they are sexually dissatisfied. That might sound shallow to some, but if there is only one person that you're supposed to have sex with for the rest of your life, GOOD SEX is important. Here's the thing, though. Something that tops the list of why spouses divorce isn't sexual incompatibility or frustration; no, it's poor communication.
I can't tell you how many couples I've worked with who are M-A-D at their spouse for not being able to read their mind as far as what their needs are in the bedroom. Their spouse should know they're bored. Their spouse should know that they are not satisfied. Their spouse should know they are faking orgasms (actually, if someone is really paying attention to their partner, they should know this one).
We all know what they say that assuming does to a person. Well, "should" is assumption's favorite girlfriend. It's not fair to be upset about something you're not talking about. Oh, and by the way, discussing it doesn't mean blaming, humiliating or berating your partner. The brain is the biggest sex organ we have. You're going to do NOTHING for your sex life by belittling your partner in the effort to get more of what you want and need from them. (This applies to what's happening in the bedroom and out of it.)
4.Also, Be VERY CAREFUL Who You Share Your Issues With
I can't remember who originated the quote, but one of my favorites is, "Complain to someone who can actually help you." To be at work or on the phone with someone who also has a less-than-stellar sex life isn't going to help you to take a more positive and proactive approach to what's happening in your own bedroom. All it's going to do is encourage you to be even more negative about your situation. Also, based on who you're talking to (and how often), it might set you up to be caught up in an emotional affair as well.
There's something else to consider when you're discussing your bedroom issues—just because you're dissatisfied doesn't mean the next gal would be. Make sure you're talking to someone who is genuinely being helpful…not just nosey. And ultimately, messy.
5.Make Sex a Higher Priority in Your Relationship
Another couple that I've worked with? They've been married for over a decade, the husband is headed towards his late 40s, and he still prefers to have sex 3-4 times a day (quickies included). His wife? She's good with having it a couple of times a month. Yep, sexually incompatible.
Some might wonder how they even jumped the broom with an issue like this not being addressed. Oh, but this is another example of how having sex before marriage can creep up on you. When they were dating, it was a long-distance relationship. So, of course, they could have sex for hours on end whenever they saw one another. But once they got married and saw each other every day, things changed. It reminds me of a hilarious comedy clip that I recently watched entitled, "Real Couples Don't Hold Each Other All Night".
Sometimes sex before marriage falsely advertises in ways we wouldn't predict.
What did I recommend that they do? Make sex a priority in their marriage; not just the physical aspect but the emotional and spiritual too. While she needed to be open to having sex more often, her husband needed to think about what he could do to make his wife desire him more from an emotional and spiritual standpoint.
Sometimes spouses aren't sexually compatible because they don't feel close enough to their partner to want to do certain things or have sex more often. Sometimes, when the other rooms of the house are handled (metaphorically speaking), the bedroom takes care of itself.
6.Put a "Sexual Needs Box" on Each Nightstand
A lot of us make relationships a lot more complicated than they have to be because we act like a want is an actual need.
Wants are what we desire; needs are what is required.
Am I saying that sex is not a need? I am saying the total opposite of that! Even the Bible says that if you withhold from your partner, you can open the doors to all sorts of mayhem and foolishness (I Corinthians 7:1-5). From a legal standpoint, some states will let you have what is called a "fault divorce". Things that fall under this category are constructive desertion, cruelty or abandonment based on a lack of marital relations (sex).
However, sex is a pretty general word. In order to have great sex with your partner, it's important to also discuss what both of your wants and needs are. What are y'all's desires vs. what is required for you to feel fully satisfied (essential)? Talk those things out, jot them down on sheets of paper, pick up a couple of boxes from Target or Pottery Barn and put those answers inside. Your answer box should go on your husband's nightstand; his should go on yours. Then make it a point to revisit what is on those sheets of paper and mutually commit to meeting one another's needs (more often).
Even if your spouse isn't the perfect sex partner, a part of what your love commitment is all about is meeting each other's needs—in the bedroom or out. If you're both determined to do that, you have a lifetime to learn how to make each other climb the walls; to make sexual incompatibility a temporary issue, not a lifelong sentence.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images