Charge it to my daddy when I say that I adore accumulating random bits of information. For example, a couple of weeks ago, I decided to look around to see what movies had anniversaries this year (you know, being that 2000 was the end of a millennium and all; you can verify that it was the end and not the beginning here and here). Anyway, I was already trippin' when I saw that, in 2020, movies like Inception and The Social Network are 10; Crash, Hustle & Flow and The 40-Year-Old Virgin are 15; Love & Basketball, Bring It On and Bamboozled are 20, and Bad Boys, Braveheart, Clueless, Devil in a Blue Dress, The Usual Suspects, Seven, Toy Story and Friday (its official anniversary is actually Sunday, April 26) are all 25. What in the world?!
As I kept going down the rabbit hole of entertainment nostalgia, what caught me totally off guard was the fact that on September 11, 2000, the very first episode of Girlfriends premiered.
Girlfriends. I mean, that fact threw me so much that I actually went to some of the cast member's social media pages, just to make sure that Google wasn't trippin'. It wasn't.
Wow. Just wow. Back in 2000, I was 25 (26, by the time of the actual premiere date). Matter of fact, I didn't even start watching Girlfriends until I was like 28-29. It started out because people would tell me that I reminded them of Toni on the show. Yeah, I didn't believe that either until one day, back when I was on social media, Facebook had a day when we all were supposed to put up our celebrity doppelgänger. I posted a picture of Jill Marie Jones (who played Toni Childs on the show) with short hair. No one noticed that it wasn't me for two weeks (hilarious).
Anyway, that's just one of the many things that makes me smile when I think back to the sitcom that featured four women doing their thing in Los Angeles. Like so many other Black shows, Girlfriends paved the way and set the tone, on so many levels.
Black-ish Season 6 "Girlfriends Reunion" Featurettewww.youtube.com
I remember last year, back when Joan, Mya, Toni and Lynn made an appearance on Black-ish. As they were doing their press tour for it, the cast addressed two questions that a lot of us have had for years. One, no Jill Marie did not fall out with everyone else when she left the show; she simply wanted to move on and that happened to be the season before Girlfriends came to an end.
And two, just like when it came to Living Single (and I want to say the "spin-off" from Girlfriends, The Game as well), they didn't get a proper series finale. The final episode was "Stand and Deliver", where Joan read a letter to her fiancé Aaron's class, letting him know that he was coming home from his stint in Iraq. (Yes, ya'll. The CW totally left us hangin'.)
In a particular article I read that referenced all of this, Tracee Ellis Ross said that, in regards to a reboot, that would probably be unrealistic, but the cast was open to doing a movie:
"People will literally come up to us and say, 'Why don't you guys get on Netflix,' but what they don't realize is we literally have no power over that. We weren't executive producers or showrunners, we were just actresses, so we have no say in none of that."
So that gave me an idea. Rather than wait until the fall to write a piece celebrating the show's 20-year anniversary, I thought it would be a good idea to get this out now. For one thing, it'll give us five months to (hopefully) create a buzz that just might get Netflix (or somebody) to take seriously that, not only is a Girlfriends movie something that we want but it's something that the creator (Mara Brock Akil) and cast truly deserve. And secondly, it gives me the opportunity to do a little dreaming in the meantime about what I think life for the ladies would actually look like right now. Are you ready to brainstorm a bit with me?
Joan Carol Clayton (Tracee Ellis Ross)
I'm gonna be honest. A part of me wonders if the writer who created Joan Clayton drew their inspiration from Carrie Bradshaw on Sex & the City. They both were accomplished, they both were one who others went to for advice and they both were pretty erratic and intense; especially when it came to their own matters of the heart. Anyway, anyone who watched even a season of Girlfriends knows that, at the end of the day, what Joan wanted more than anything was a HUSBAND (that's in all caps on purpose) and children. Although I think that my favorite boyfriend of hers was actually Brock (played by Malik Yoba), while the one who I believe brought out the absolute worst in her was Ellis (played by Adrian Lester), I get why she ended up with Aaron (played by Richard T. Jones). One day, I'm gonna write a piece on here about the difference between choosing a man who is good to you vs. choosing a man who is good for you. Brock was probably the former and Aaron was the latter.
That said, in my mind, Aaron did come back and they did get married. Joan had the wedding of her dreams although maturity brought her to a place of wanting to marry the groom more than the actual wedding (if you catch my drift). She did get pregnant and have a child of her own, but she and Aaron also decided to adopt a couple of other kids (not babies but youth).
The house that they renovated, they turned into a home for underprivileged Black youth and with Joan's law degree, she started a non-profit for Black kids as well. Oh, and even though she and Toni did fall out, 20 years brought forth some healing and Toni is actually the godmother to one of Joan's little ones. In fact, all of Joan's girlfriends are.
Mya Denise Wilkes (Golden Brooks)
Mya, boy. First, let's address another question that I always had, that I recently looked up. Some of you might recall that, during the first season, her husband Darnell was actually played by Flex Alexander. Then one day, seemingly out of nowhere, fine ass Khalil Kain filled the role. From what I read, Flex left, not due to any bad blood, but because he got a lead role in One on One (I think her son, Jabari might've changed from Tanner Scott Richards to Kendre Berry simply because they needed someone much older in a shorter period of time).
With that out of the way, one of my favorite storylines for Mya was when she had an emotional affair (including a kiss where her lip got bit while she tasted pieces of pickles) with Stan (played by Don Franklin). It ultimately cost Mya her marriage, and also caused her to grow up a bit. Since I'm a marriage life coach whose niche is reconciling divorces, I dig that she and Darnell ended up getting married again and making things work.
By now, I'm thinking that Mya has turned a couple of her books into movies (even though she would probably prefer a one-woman show), she had a baby girl and she's also a grandmother. What? It is 20 years later, which means that Jabari would be what—mid-30s at this point? Darnell runs a franchise auto shop business with Peanut 'n them while Mya has an assistant who is just as sneaky, shady and late to work as she was.
Lynn Ann Searcy (Persia White)
I got my start as a writer by being a house poet at a local venue here in Nashville. So, I was aware of the spoken word artist Saul Williams for a while and was thrilled when he played Lynn's man Savid on the show (fun fact: Saul and Persia were actually married in real life, once upon a time).
Even though Vasco (played by John L. Adams) and Lynn probably had the most endearing relationship, in my mind, she and Savid found their way back to each other once Lynn actually found more than sex to keep her happy—or at least, focused (although I doubt she's married; she probably had a commitment ceremony on a beach in Bali, tatted some rings on her finger and called it a day).
These days, it's not uncommon to see her at Sundance festivals whenever she's not public speaking at universities across the country. And while Lynn still sings, she has finally found the beauty and benefits in not always mooching off of other people. So, she writes more than she performs so that she can collect that publishing check. She does still live in Joan's old house. Only difference is that now, the deed is actually in her name. She's hardly ever in it, though because she's always getting new stamps on her passport. Oh, and she has her own sex toy line. It too is called Indigo Sky (diehard fans will know why I threw the "too" in there).
Antoinette Marie Childress Garrett (Jill Marie Jones)
Toni. Before there was Molly (on Insecure), there was Toni Childs. Both women are chocolate and beautiful. Both women are super accomplished. Both women are fun to be around. And, both women are self-absorbed and semi-petty as all get out. By now, Toni and Dr. Todd Garrett's daughter, Morgan is (wow) in college herself.
Although Toni never saw it coming, she is quite the helicopter mom, and so she actually first moved from New York to Atlanta while Morgan attended her first year at Spelman. But since Toni is now a business consultant, she can pretty much live anywhere. So, she spends time in three places—New York, Los Angeles and Atlanta. She and Dr. Garrett peacefully co-parented, but she came to the conclusion a long time ago that marriage isn't really her thing. That doesn't mean she isn't seeing anyone, though.
Believe it or not, for a couple of years, she and my favorite boyfriend of hers, Greg (played by Chuma Gault) got back together; they still rendezvous from time to time. While he's always been the man who has had the most of her heart, for now, Toni enjoys not sharing, spending all of her money with no accountability and spending time with her girlfriends. Being a mom has brought some balance and perspective, so she does anonymously give to others, including to Joan's non-profit every year. She has no intention of ever letting Joan know that, though.
William Jerome Dent (Reggie Hayes)
Who didn't adore William? Now his choices in women were another story. Monica Charles Brooks-Dent (played by Keesha Sharp) couldn't have been more pretentious (I'm thinking that she's now a housewife on a reality series somewhere). Before her, there was the cop, Yvonne Blackwell (played by Cee Cee Michaela) who left him at the altar. Although he and Joan tried to make it work, I thought it was super realistic that the love was there, but the sex was wack. It's a reminder that sometimes platonic love is all that's meant to be between a man and a woman—and that's totally OK.
Yeah, William's love resume had much to be desired (remember when he and Lynn were cutty buddies and then had the nerve to get married? Uh-uh). Bless his heart.
While I secretly wish that he and Donna (played by Jill Scott) got back together, for some reason, I feel like William is still enjoying the bachelor life, even now. He's still a lawyer but he runs his own firm. He's still super tight with his nephew-son (who interns for him during the summertime), and he still has dinner with the girls on a consistent basis. He's actually godfather to one of Joan's children too.
I know. A lot of this sounds super idealistic, but a sistah can dream, can't she? Besides, I don't care how the actual movie script turns out, so long as there is one (le sigh). Either way, on behalf of the entire xoTribe, I just wanted to take out a little time to say—Joan, Mya, Lynn and Toni, we see you, we appreciate you—hell, we still watch you (Tracee, Golden, Persia and Jill Marie, what them syndication checks be lookin' like?!). Here's to 20 years now and the 20 years of more reruns—with prayerfully a movie too—to come! Take a bow. You've earned it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Tracee Ellis Ross Designed The Life Of Her Dreams
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10 Reasons 'Love Jones' Still Does It For Black Love & The Culture
Featured image by Black Film
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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