Charge it to my daddy when I say that I adore accumulating random bits of information. For example, a couple of weeks ago, I decided to look around to see what movies had anniversaries this year (you know, being that 2000 was the end of a millennium and all; you can verify that it was the end and not the beginning here and here). Anyway, I was already trippin' when I saw that, in 2020, movies like Inception and The Social Network are 10; Crash, Hustle & Flow and The 40-Year-Old Virgin are 15; Love & Basketball, Bring It On and Bamboozled are 20, and Bad Boys, Braveheart, Clueless, Devil in a Blue Dress, The Usual Suspects, Seven, Toy Story and Friday (its official anniversary is actually Sunday, April 26) are all 25. What in the world?!
As I kept going down the rabbit hole of entertainment nostalgia, what caught me totally off guard was the fact that on September 11, 2000, the very first episode of Girlfriends premiered.
Girlfriends. I mean, that fact threw me so much that I actually went to some of the cast member's social media pages, just to make sure that Google wasn't trippin'. It wasn't.
Wow. Just wow. Back in 2000, I was 25 (26, by the time of the actual premiere date). Matter of fact, I didn't even start watching Girlfriends until I was like 28-29. It started out because people would tell me that I reminded them of Toni on the show. Yeah, I didn't believe that either until one day, back when I was on social media, Facebook had a day when we all were supposed to put up our celebrity doppelgänger. I posted a picture of Jill Marie Jones (who played Toni Childs on the show) with short hair. No one noticed that it wasn't me for two weeks (hilarious).
Anyway, that's just one of the many things that makes me smile when I think back to the sitcom that featured four women doing their thing in Los Angeles. Like so many other Black shows, Girlfriends paved the way and set the tone, on so many levels.
Black-ish Season 6 "Girlfriends Reunion" Featurettewww.youtube.com
I remember last year, back when Joan, Mya, Toni and Lynn made an appearance on Black-ish. As they were doing their press tour for it, the cast addressed two questions that a lot of us have had for years. One, no Jill Marie did not fall out with everyone else when she left the show; she simply wanted to move on and that happened to be the season before Girlfriends came to an end.
And two, just like when it came to Living Single (and I want to say the "spin-off" from Girlfriends, The Game as well), they didn't get a proper series finale. The final episode was "Stand and Deliver", where Joan read a letter to her fiancé Aaron's class, letting him know that he was coming home from his stint in Iraq. (Yes, ya'll. The CW totally left us hangin'.)
In a particular article I read that referenced all of this, Tracee Ellis Ross said that, in regards to a reboot, that would probably be unrealistic, but the cast was open to doing a movie:
"People will literally come up to us and say, 'Why don't you guys get on Netflix,' but what they don't realize is we literally have no power over that. We weren't executive producers or showrunners, we were just actresses, so we have no say in none of that."
So that gave me an idea. Rather than wait until the fall to write a piece celebrating the show's 20-year anniversary, I thought it would be a good idea to get this out now. For one thing, it'll give us five months to (hopefully) create a buzz that just might get Netflix (or somebody) to take seriously that, not only is a Girlfriends movie something that we want but it's something that the creator (Mara Brock Akil) and cast truly deserve. And secondly, it gives me the opportunity to do a little dreaming in the meantime about what I think life for the ladies would actually look like right now. Are you ready to brainstorm a bit with me?
Joan Carol Clayton (Tracee Ellis Ross)
I'm gonna be honest. A part of me wonders if the writer who created Joan Clayton drew their inspiration from Carrie Bradshaw on Sex & the City. They both were accomplished, they both were one who others went to for advice and they both were pretty erratic and intense; especially when it came to their own matters of the heart. Anyway, anyone who watched even a season of Girlfriends knows that, at the end of the day, what Joan wanted more than anything was a HUSBAND (that's in all caps on purpose) and children. Although I think that my favorite boyfriend of hers was actually Brock (played by Malik Yoba), while the one who I believe brought out the absolute worst in her was Ellis (played by Adrian Lester), I get why she ended up with Aaron (played by Richard T. Jones). One day, I'm gonna write a piece on here about the difference between choosing a man who is good to you vs. choosing a man who is good for you. Brock was probably the former and Aaron was the latter.
That said, in my mind, Aaron did come back and they did get married. Joan had the wedding of her dreams although maturity brought her to a place of wanting to marry the groom more than the actual wedding (if you catch my drift). She did get pregnant and have a child of her own, but she and Aaron also decided to adopt a couple of other kids (not babies but youth).
The house that they renovated, they turned into a home for underprivileged Black youth and with Joan's law degree, she started a non-profit for Black kids as well. Oh, and even though she and Toni did fall out, 20 years brought forth some healing and Toni is actually the godmother to one of Joan's little ones. In fact, all of Joan's girlfriends are.
Mya Denise Wilkes (Golden Brooks)
Mya, boy. First, let's address another question that I always had, that I recently looked up. Some of you might recall that, during the first season, her husband Darnell was actually played by Flex Alexander. Then one day, seemingly out of nowhere, fine ass Khalil Kain filled the role. From what I read, Flex left, not due to any bad blood, but because he got a lead role in One on One (I think her son, Jabari might've changed from Tanner Scott Richards to Kendre Berry simply because they needed someone much older in a shorter period of time).
With that out of the way, one of my favorite storylines for Mya was when she had an emotional affair (including a kiss where her lip got bit while she tasted pieces of pickles) with Stan (played by Don Franklin). It ultimately cost Mya her marriage, and also caused her to grow up a bit. Since I'm a marriage life coach whose niche is reconciling divorces, I dig that she and Darnell ended up getting married again and making things work.
By now, I'm thinking that Mya has turned a couple of her books into movies (even though she would probably prefer a one-woman show), she had a baby girl and she's also a grandmother. What? It is 20 years later, which means that Jabari would be what—mid-30s at this point? Darnell runs a franchise auto shop business with Peanut 'n them while Mya has an assistant who is just as sneaky, shady and late to work as she was.
Lynn Ann Searcy (Persia White)
I got my start as a writer by being a house poet at a local venue here in Nashville. So, I was aware of the spoken word artist Saul Williams for a while and was thrilled when he played Lynn's man Savid on the show (fun fact: Saul and Persia were actually married in real life, once upon a time).
Even though Vasco (played by John L. Adams) and Lynn probably had the most endearing relationship, in my mind, she and Savid found their way back to each other once Lynn actually found more than sex to keep her happy—or at least, focused (although I doubt she's married; she probably had a commitment ceremony on a beach in Bali, tatted some rings on her finger and called it a day).
These days, it's not uncommon to see her at Sundance festivals whenever she's not public speaking at universities across the country. And while Lynn still sings, she has finally found the beauty and benefits in not always mooching off of other people. So, she writes more than she performs so that she can collect that publishing check. She does still live in Joan's old house. Only difference is that now, the deed is actually in her name. She's hardly ever in it, though because she's always getting new stamps on her passport. Oh, and she has her own sex toy line. It too is called Indigo Sky (diehard fans will know why I threw the "too" in there).
Antoinette Marie Childress Garrett (Jill Marie Jones)
Toni. Before there was Molly (on Insecure), there was Toni Childs. Both women are chocolate and beautiful. Both women are super accomplished. Both women are fun to be around. And, both women are self-absorbed and semi-petty as all get out. By now, Toni and Dr. Todd Garrett's daughter, Morgan is (wow) in college herself.
Although Toni never saw it coming, she is quite the helicopter mom, and so she actually first moved from New York to Atlanta while Morgan attended her first year at Spelman. But since Toni is now a business consultant, she can pretty much live anywhere. So, she spends time in three places—New York, Los Angeles and Atlanta. She and Dr. Garrett peacefully co-parented, but she came to the conclusion a long time ago that marriage isn't really her thing. That doesn't mean she isn't seeing anyone, though.
Believe it or not, for a couple of years, she and my favorite boyfriend of hers, Greg (played by Chuma Gault) got back together; they still rendezvous from time to time. While he's always been the man who has had the most of her heart, for now, Toni enjoys not sharing, spending all of her money with no accountability and spending time with her girlfriends. Being a mom has brought some balance and perspective, so she does anonymously give to others, including to Joan's non-profit every year. She has no intention of ever letting Joan know that, though.
William Jerome Dent (Reggie Hayes)
Who didn't adore William? Now his choices in women were another story. Monica Charles Brooks-Dent (played by Keesha Sharp) couldn't have been more pretentious (I'm thinking that she's now a housewife on a reality series somewhere). Before her, there was the cop, Yvonne Blackwell (played by Cee Cee Michaela) who left him at the altar. Although he and Joan tried to make it work, I thought it was super realistic that the love was there, but the sex was wack. It's a reminder that sometimes platonic love is all that's meant to be between a man and a woman—and that's totally OK.
Yeah, William's love resume had much to be desired (remember when he and Lynn were cutty buddies and then had the nerve to get married? Uh-uh). Bless his heart.
While I secretly wish that he and Donna (played by Jill Scott) got back together, for some reason, I feel like William is still enjoying the bachelor life, even now. He's still a lawyer but he runs his own firm. He's still super tight with his nephew-son (who interns for him during the summertime), and he still has dinner with the girls on a consistent basis. He's actually godfather to one of Joan's children too.
I know. A lot of this sounds super idealistic, but a sistah can dream, can't she? Besides, I don't care how the actual movie script turns out, so long as there is one (le sigh). Either way, on behalf of the entire xoTribe, I just wanted to take out a little time to say—Joan, Mya, Lynn and Toni, we see you, we appreciate you—hell, we still watch you (Tracee, Golden, Persia and Jill Marie, what them syndication checks be lookin' like?!). Here's to 20 years now and the 20 years of more reruns—with prayerfully a movie too—to come! Take a bow. You've earned it.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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