
Mr. Right. While I have absolutely no idea who originated that term, I was surprised to see that it was actually listed in the dictionary. For the most part, the general consensus is it means "a man who is viewed as an ideal romantic partner or potential spouse". Eh. I guess, for the most part, that will do. Well, let me step back a bit. While I do think the definition is fitting overall, it's actually the word "ideal" that trips me up a bit. I don't know about y'all, but on my quest to get to my own so-called Mr. Right, something that I've had to unlearn-to-relearn is sometimes what I consider to be ideal—like basing "rightness" solely on a man's looks, always falling for my type or putting sexual satisfaction over overall fulfillment—hasn't been very ideal (a standard of excellence) at all.
Praise the Lord that I am in a very different type of head and heart space now. I get the areas where I was oh so wrong about Mr. Right and, so that you won't have to go through some of the bumps and bruises that I've experienced, I wanted to share a bit of a "cheat sheet" to help you to figure out what your own Mr. Right should actually look and live like. As life would have it, all of these are based on definitions and synonyms of the word "right". You ready?
Right: in accordance with what is good

When it comes to this specific definition of the word "right", I personally think that it is an excellent place to start. I say that because, one of the biggest mistakes that a lot of us make when even considering who is a viable Mr. Right contender, is we don't stop and ask ourselves if someone is truly good for us (check out "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?"). While there are a lot of definitions for good, the one that I really want to hone in on today is if someone is truly going to benefit us. This is important because, when something or someone is beneficial, it means that they are capable of being good to us and being of service to us, all the while helping us to improve (become a better person). While you might not be able to figure that out in the first couple of dates (and that's totally understandable), by date three, you should definitely feel comfortable enough to ask the hard—and by hard, I mean beneath the surface—questions. What are his values? What are his goals? Does he even want a long-term relationship (because if you do and he doesn't, what are y'all doing)? And if he does, why?
Something else that's really cool about this particular definition of right is the word "accordance" which means "agreement". God saw fit to create us with a mind, body and spirit (soul). I call it the human trinity. When trying to decide if someone is truly right for you, take time to ask yourself if your entire being is in agreement that this man is going to be good for you. If some part of you objects, figure out why because there is definitely something to it.
Right: in conformity with fact, reason, truth, or some standard or principle

Some of y'all ain't gonna like this one very much, so let me just say "sorry not sorry" in advance. Back when I was in a cyclic pattern of dating the same kinds of men, something that I had a big problem with was seeing what I wanted to see while ignoring the facts and truths of how those men were and what we were really doing. I think I've shared before that my third baby's daddy (check out "Why I Named The Children I Aborted" for context) was someone I was good friends with. The sex was also cool and, for the most part, there wasn't any drama. But after about a year in, he pulled my "truth card" when I said that I felt like he was taking me for granted (on the romantic tip) and his response was, "Shellie, you said from the beginning that you just wanted to be friends who had sex. You never gave me the chance to see you as a girlfriend. Don't blame me for holding up our end of the deal, just because your feelings have changed." Ouch. And yes.
You're not going to know if a man is truly right for you if you're not willing to base your decision on facts, reason and truth. Not your emotions. Not the chick flick that you've somehow conjured up in your head. Not all of the theories that your girlfriends (and aunties) have come up with. Get real. Get logical. Pay attention to the actual reality of what's going on—and what isn't going on. Then decide what your next move is, based on that. A lot of women have wasted precious time, effort and energy, by acting like a man did something wrong to them when the TRUTH is that they didn't want to deal with the FACTS. Please don't be one of them (or one of them anymore).
Right: Honest

Now let's get into some synonyms for the word "right" that I personally believe should apply in our quest for confirming who Mr. Right is in our lives. Honest is one of those words yet here's the interesting thing about it—a lot of people only associate it with telling the truth.
While you should want a man who is going to do that, think higher. When someone is honest, they are "honorable in principles, intentions, and actions". To be honorable is to be upright and credible. When a man is right for you, he is going to be upright and credible (which speaks to the consistency of his character) as it relates to his principles, his intentions and his actions. Not one of these things. ALL THREE.
Another cool definition of honest is "fair". Fair leans towards being objective. He is more interested in both of you seeing each other's perspectives and finding common ground than him being right all of the time. Two other definitions that I think are worth noting are frank and genuine. He isn't cryptic nor does he deflect. He also isn't fake. What you see is what you get, so there's no need to look for things that aren't there (some of y'all will catch that later). And still, another dope definition is "having a good reputation". Have mercy.
Be honest. When it comes to the men that you've dated in the past, have you put forth the concerted effort to see what his reputation is? Is he respected at work? Does he have a healthy set of friends? What does his family have to say about him? What has he shared were his own missteps in his past relationships? So many things can be avoided, if we simply take a man's reputation into account. Even the Bible says, "A good name is to be chosen rather than great riches, loving favor rather than silver and gold." (Proverbs 22:1—NKJV) A guy isn't going to be right for you if he's out here not being right to those around him. Always factor in his reputation. It can be a real life—and heart—saver, if you do.
Right: Suitable

Anyone who's been rocking with my byline on here for a while now knows that I love to attach Scripture where it applies. Well, when you look at the first documented intimate relationship between a man and a woman in the Bible, the word "suitable" is mentioned. Genesis 2:18(AMPC) states, "Now the Lord God said, 'It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him.'" A man who is right for you is a man who is going to be suitable for you. A dope definition of suitable is becoming. A dope definition of becoming is appropriate. A dope definition of appropriate is "set apart for a specific purpose".
If nothing else sinks in from this read, please let this synonym of right dig into the very depths of your soul. The man who is really and truly right for you? He is going to be set apart for the specific purpose of loving you, cherishing you and adoring you. You won't have to worry about competing with other women. You won't have to be concerned with trying to "switch up" to make him like/love you more. And, most importantly, your own life's purpose/calling/work will not have to be compromised for the sake of maintaining the relationship. Since he's the right one, he has been customized to suit your life and your purpose. Period.
That doesn't mean he or the relationship will be perfect (no one, not even you, are perfect). What it will mean though is, unlike the past relationships where you had to work harder than you ever should have? This one won't require that kind of strenuous effort. Amen? AMEN.
Right: Justifiable

Hmph. I remember once being so into a guy that I really couldn't see straight. I was so engrossed in him that, no matter what questions my loved ones had for me, ones that should've encouraged me to totally pump my brakes, I absolutely wasn't trying to hear it. Listen, the people who really and truly care about you, they have lives of their own. What I mean by that is, their world isn't going to come to a crashing end, just because you got your heart broken or you found yourself in a stupid relationship. So, when they make the time to invest into your life and ask you to consider if some things about a guy might be red flags, you should take that to heart. Hear me when I say that I personally learned this the hard way.
That said, when a man is right for you, you won't have to sneak around. You won't have to be vague AF. You won't have to make excuses for him and/or why you are tolerating (or is it enduring?) all of his BS. The right man will be justifiable in the absolute best way possible because he will be the core meaning of the word—"to defend or uphold as warranted or well-grounded". Did you peep the "well-grounded" part? Yeah. Me too.
Right: Deserved

This synonym right here has me excited like a mug! Have you ever stopped to consider the fact that, if a man is right for you, he will be "qualified for a reward because of his actions and qualities"? Now here's something to keep in mind about the word "reward". It's not like receiving a simple gift or prize. A reward is "something given or received in return or recompense for service, merit, hardship, etc." A reward is what someone receives after service and sometimes even hardship transpires. While I'm definitely not encouraging you to "test your man" (how would you feel if he did that to you? Ugh), what I am saying is the right guy will be able to stick some things out with you. Wait, I'm getting ahead of myself. Before that even happens, the right guy will be able to do what it takes to get you to trust him enough to know that he will be able to stick some things out with you (eh hem, as you do the same thing for him, please).
Last year, when I did a story that featured different Black female-owned T-shirt lines, one of the ones that I featured has a shirt that sums up this particular point perfectly. Tees in the Trap offers up a tee that simply says "Earn Me". Again, it's not about game-playing (playing hard to get is a game, by the way) or coming up with ways for a man to have to constantly prove his own worth and value to you. At the same time, what "earning you" is about, is having standards and then giving a man the space to see if he will rise up to them—or not. Because for someone to be Mr. Right, he needs to be deserving of you. And that takes time to discover.
Right: Due

Last one. While this, too, may ruffle a few feathers, this really is a great place to end this piece. Most times, when people ask me how I feel about being in my mid-40s and never married, the first thing I say is, "I'd rather be never married than on my third divorce" (because I know some people who fall right into that category). Then I follow that up with, "God doesn't owe me a husband." And He doesn't.
Matter of fact, the more I get into the space that the One who gave me life doesn't OWE me anything, that everything is a blessing, it helps to calm my spirit and accept that the right thing—including the right man—comes at the right time. I am not the only one who can determine that. God and my customized Mr. Right both play their own role and I'm perfectly OK with that…finally.
This is where the word "due" comes in. When something (or someone) is due, one of my absolute favorite definitions is, it/he "naturally belongs to someone". Every time I read that, it's like an "exhale" comes over my entire being. The right man for me, the right man for you—he will naturally belong. Timing plays a huge part in that.
Most of us are super grown at this point. This probably means that you've gotten it wrong about who your Mr. Right is, perhaps, more than once. But you survived, you're still here and your heart is still open—correct? Mr. Right is possible so long as you're being literal about "right" and what it entails. Here's to you finding your Mr. Right in the truest sense—and meanings—of the word. To never getting this area of your life wrong. Ever again.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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