It was around this time last year when I wrote the article, “Let's Gain An Inch A Month Of Hair Growth 'Til December, Shall We?”. What I forgot to do was circle back around and ask everyone how they did. So…how’d it go? Did you gain at least 3-4 inches that you may have been shooting for? If not, there is certainly no time like the present to try and make a few hair miracles happen.
One really easy way to do that is to add a few of the drinks that I’m about to share with you on your grocery list. Because, as you’re about to see in just a sec, not only can they help your hair to truly flourish, they’re really good for your health in a myriad of other ways too. You ready to sip on 10 great suggestions?
1. Coconut Water
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Something that’s cool about coconut water is, even though it is made up of 94 percent water, it still has a fair amount of potassium in it, along with some traces of magnesium and calcium too. Not only that but it contains antioxidants which are really good for your immune system. Some other benefits that come with this particular drink are it can help to lower blood sugar levels in diabetic individuals, can help to reduce the development of kidney stones (by increasing urination which removes potassium, chloride, and citrate buildup), supports your heart health, gives you more energy and, it can even replenish electrolytes after exercise.
What makes coconut water outstanding as far as your hair is concerned is the fact that consuming it can help to renew cellular hair growth from the inside out. Also, the amino acids in the water can make your hair stronger and, if you rinse your hair with it, coconut water has the ability to increase blood circulation to your scalp, so that your strands are able to become stronger as a direct result.
2. Aloe Vera Juice
Now I’ll be honest with you — there is nothing so thrilling about the taste of Aloe vera juice that it will make you want to down it on a daily basis. However, if you mix it in with another drink or add it to a smoothie, you’ll barely be able to taste it and you’ll still be able to get all of the benefits that come with consuming it. That said, Aloe vera juice is good for you because it helps to detox your body, and hydrate your system and, vitamins B, C, E, and folic acid can help to keep your skin radiant and glowing. Something else worth taking note of when it comes to Aloe vera juice is the properties in it are good at preventing plaque from forming which makes it awesome when it comes to maintaining good oral health.
And what does it do for your tresses? Drinking it can help to moisturize your hair from the inside out. It also can help you to retain hair length and, if you apply a bit of Aloe vera juice to your scalp, it can relieve itching, almost instantaneously (in most cases). Oh, and a lot of people enjoy using Aloe vera juice or gel as a pre-poo on wash days as well.
3. Guava Juice
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If there’s one juice on this list that is pretty unsung, it would have to be guava juice. The reason why I say that is because its benefits are kinda close to being endless! Aside from being a good source of vitamins A, C, and E, along with folate, magnesium, dietary fiber and so much more, guava juice has a great reputation when it comes to strengthening your immunity, improving your vision, providing your system with anti-aging properties, boosting brain power and giving your skin a natural radiant glow.
And why is guava juice awesome when it comes to your hair? Thanks to its antioxidant, anti-inflammatory, and anti-microbial properties, it helps to keep your scalp healthy. Plus, the Vitamin C in it helps to trigger collagen production, so that your hair has more elasticity to it, which reduces its chance of breakage (which helps you to maintain length retention).
4. Peppermint Tea
Growing up, there was quite a bit of tea in my house which is probably why I’m always down for a piping hot cup of herbal tea with some honey in it, to this day. When it comes to tea, probably one of the most popular kinds is peppermint tea, and with good reason. Peppermint tea contains properties that are able to reduce headache and migraine tension, unclog sinuses, give you an energy boost, relieve menstrual cramps and fight off bacterial infections. Yeah, peppermint tea is all of the things.
What makes it so good for your hair is the fact that the menthol in the tea helps to soothe your blood vessels while also stimulating blood circulation so that your hair follicles are able to receive the nutrients that they need. As a direct result, your hair strands are able to become stronger and thicker. How cool is that?
5. Carrot Juice
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I don’t think I’ve ever had carrot juice on its own. I have had a carrot and apple blend that was pretty bomb, though, so if you’ve never had it before, don’t be afraid to “mix it up” with another favorite juice flavor. Anyway, carrot juice is beneficial thanks to the protein, fiber, vitamins A, C, K, and potassium in it. You’ve probably heard that carrots are good for maintaining your vision and that is absolutely the truth. Carrots are also good for you because they help to boost immunity, control your blood sugar levels and, keep heart disease at bay.
Another great thing about carrot juice is it contains a really high amount of beta-carotene. That’s awesome because, when it’s digested, it turns into Vitamin A and that’s a vitamin that helps to protect your skin from damaging UV rays. Another thing is that the Vitamin C in carrot juice helps to slow down your skin’s aging process too. As far as your hair goes, the nutrients in carrots can help to prevent hair loss. Also, if you consume carrot juice on a regular basis, it can improve the quality of your hair while giving it a natural sheen in the process.
6. Apple Juice
If you’ve got a little bit of constipation going on, something that can definitely help you out is an apple; that’s probably because it reportedly has about four grams of fiber per serving in it. Other nutrients that are found in this very popular fruit include a fair amount of Vitamin C along with some traces of potassium, manganese, copper, and vitamins B12 and K. All of these work together in order to protect your heart, lower your diabetes risk, maintain your gut health, fight asthma and even help to prevent cancer cells from forming.
One of the best things about apples is they have a way of maintaining the pH balance of your scalp. This is a good thing because when your scalp is healthy, that means less scalp itching and irritation and less dandruff too. Some people are actually big fans of rinsing their hair in 100 percent pure apple juice on wash days because the antioxidants in it are able to strengthen your hair (and scalp) from the outside in. Just make sure that it’s 100 pure and organic juice; not the sugary cocktail kind.
7. Ginger Tea
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A particular kind of tea that I enjoy is ginger tea. I think it’s because I like a nice spicy flavor and ginger certainly provides that. Ginger tea is dope, in part, thanks to its super potent anti-inflammatory and antioxidant properties. It’s great for treating nausea (including the kind that is related to morning sickness and motion sickness), lowering blood sugar levels, decreasing the risk of heart disease, reducing menstrual discomfort and, it helps to relieve chronic indigestion too.
Hair-wise, ginger tea is that one because it helps to increase blood circulation to your scalp and restore moisture loss which is good to know if you are someone who has low porosity hair. Ginger tea is also great for your hair due to its antimicrobial and antiseptic properties that can help to fight off dandruff and other forms of scalp irritation.
8. Tomato Juice
If Bloody Marys are your thing, then you’ll be glad to know about this. Protein, fiber, vitamins A, B, and C along with potassium and antioxidants are just some of the reasons why drinking this kind of fruit (yes, fruit) juice is so good for you. Aside from the fact that tomato juice helps to reduce the risk of heart disease and skin cancer, it’s also helpful because it aids in digestion, lowers cholesterol levels, helps to regulate bowel movements, detoxifies your system, and is a great source of energy.
Since tomato juice has iron in it, it helps to strengthen your hair and reduce shedding. And, if you apply it as a rinse to your hair after shampooing it, it can relieve itchiness and dryness, so that your scalp is able to thrive.
9. Berry Smoothie
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There is nothing like a bowl of fresh berries, boy. Health-wise, they’re good for you because they are full of antioxidants, fiber, manganese, and vitamins B, C, and K. Some other perks include the fact that berries help to lower cholesterol levels, fight pre-cancer cells, reduce inflammation, improve blood sugar levels and, they can also keep free radicals from damaging your skin.
And why would an all-natural berry smoothie be oh so very good for your hair? Vitamin B provides oxygen to your hair follicles so that your strands are strong and premature grey is delayed. Vitamin C increases blood circulation to your follicles (so that they are able to get more of the nutrients that they need). The antioxidants keep free radicals from weakening your hair. What a delicious way to keep your hair on point.
10. Water
Somewhere between 60-65 percent of our system is made up of water, so it truly can’t be said enough that we need to drink it on a daily basis. The reasons why are never-ending. Water helps to bring oxygen (and therefore nutrients) to your body’s cells, detoxes your system, makes it easier to digest your food, supports your joints, regulates your body temperature, stabilizes your body pressure, and hydrates you from the inside out.
That last point is why drinking water is so good for your hair. When your hair has moisture in it, that reduces its chance of becoming dry and brittle, getting split ends, and being hard to manage. That’s why it’s so important to get no less than 6-8 glasses in, no matter what. Your hair will thank you. The rest of you will too!
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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