
Not too long ago, while doing a podcast interview, the host asked me why it seems that so many women have a pattern of picking the wrong kinds of men. As she went on and on about how it seemed to be that there were less good guys out in the world which was resulting in women feeling like they had to settle for less, almost instantly, I could feel one of my trigger buttons being pushed.
And just what trigger is that? A lack of personal accountability. As someone who, believe you me, has made some not-so-stellar choices in my past when it comes to matters of the heart — and mind and libido — if there is one thing that self-introspection, time, healing, humility and wisdom have taught me, it's what the brilliant Confucius quote says up top. It's something that seems to be what a lot of people simply don't want to face about themselves. It's the fact that indeed, beyond a shadow of a doubt, everywhere you go, there you are. And when it comes to relationships, this means that if there is one thing that all the men you've dealt with have in common, it's the fact that they were once involved with you. So, if you're always in something "less than", pardon the pun, but in order to make better choices, you've got to be willing to take some ownership and responsibility and admit that you are the common denominator. And gee, sis…why is that?
This kind of topic can go all kinds of different directions. Boy, could it. However, I think the best way to simplify it all is to do for you, something that I wish that I had done for myself years ago — and that's offer up a straight shot of how you know a man is right for you vs. being wrong for you. Because, again, the moment you decide to stop blaming everyone and everything else and opt instead to look deeply within, that is when some patterns can be broken, some real change can happen and you can get to the kind of love that is meant — meaning good — for you. You ready to take the first step?
The Right Man Brings Out the BEST in You
Best: (adj.) of the highest quality, excellence, or standing; most advantageous, suitable, or desirable; (adv.) most excellently or suitably; with most advantage or success
Lawd. Can you imagine, how much heartache, pain and drama we all could bypass if the mission, straight out of the gate when it comes to being in a relationship, is deciding to ONLY commit our time, effort, energy and parts into someone who brought out the absolute BEST in us? Someone who was good for our mind, body and spirit, without compromising any of the three, as we used the actual definitions of "best" as our standard?
Someone who was most suitable for and not just desirable to us (check out "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?"). Someone who encouraged and supported us to get to or remain in a true state of Black excellence, no matter what. Someone who helped us to become even more successful as an individual. Someone who reminded us, by the way they lived their own life, what it means to be (here come some synonyms for the word best) a champion for ourselves, to excel as a human being, to raise the bar of what we expect and deserve, to outdo the goals that we've already accomplished and to have documented evidence that our life has only been further enhanced by the folks who choose to allow into our intimate space.
Sounds over-the-top? If it does, that's a part of the problem. It kind of reminds me of something I recently heard someone say. It was something along the lines of, we need to stop convincing others that we deserve to be loved. When I hear that, the thing that immediately came to mind was, when we love our own selves well (check out "What Loving Yourself Actually Looks Like"), that ceases to be so much of an issue. I speak from very up close and personal experience when I say that too, because when I wasn't living out my BEST life, when I wasn't prioritizing all of these definitions of the word "best" in my own world, I was sho 'nuf in some real stupid stuff with guys. If I wanted to, I could hem and haw about how it was all their fault yet, isn't it interesting that, when I treated my own self with honor and respect, my taste in and tolerance for bullshishery diminished? Not only that but there was no need to get on that "men are trash" raggedy ass bandwagon because the quality of men that I chose spend my time with shifted too.
Best complements best. Best doesn't want any less than that too. Best can't help it.
It's not about being cocky or even unrealistic either. What I mean by that is, once you are truly ready for the kind of person who will bring about the best in you, you get that "best" doesn't mean perfect (I mean, are you perfect?). It just means that — dates have a different agenda, sex isn't just about getting off and you are able to spot dead-end-potential (check out "Are You Wasting Your Time With 'Expiration Dating'?") very quickly. You become unapologetic about the fact that if he can't improve that quality of your life, in some really substantial and significant ways in comparison to what you've already accomplished on your own, why spend — or is it waste? — months and years of time that you can never get back doing what R&B singer Mya once said in what may be my favorite song of hers. Why would you give "The Best of Me" to others who aren't giving the best of themselves to you?
And a man who is going to give his BEST? He's not interested in lowering his bar, wasting his time or compromising his standards either. Best tends to beget best. And you know what? I know couples who bring out the best in each other. People who it is abundantly clear that, before coming together, their life was already really good and then, when they met their complement (check out "If He's Right For You, He Will COMPLEMENT Your Life"), things just went to a whole 'nother level. Professionally, they prospered more. Personally, they improved. Sexually, things were more fulfilling. Financially, life stabilized (if you're dating someone who puts you in debt or you're putting them in debt, that is not what "best" looks like). Because they were in such good shape prior to getting together, they only chose one another because they saw clear indicators that linking up with advance them.
That is what being with someone who brings out the best in you looks and lives like. And what about the worst? Whew, chile.
The Wrong Man Brings Out the WORST in You
Worst: (adj.) bad or ill in the highest, greatest, or most extreme degree; most faulty, unsatisfactory, or objectionable; most unfavorable or injurious; (adv.) in the most evil, wicked, severe, or disadvantageous manner; with the most severity, intensity, etc.; in the greatest degree
There is a quote that I happened upon, not too long ago that, as soon as I read it, it quickly became one of my all-time favorites. I don't know who the author is but it simply says, "Relationships fail because people take their own insecurities and try and twist them into their partner's flaws." Preach. Remember how I said earlier that people who lack accountability come to the convenient (is it, though?) resolution that when relationships don't work out or they find themselves in a toxic hamster wheel of guy-after-guy-after-guy (check out "Are You Dating The Same Guy Over And Over Again? Maybe."), it's everyone else's fault but their own? Goodness.
How is that when no one forced you to choose the men you've chosen, over and over and over again? And why is it that you're all about selecting those who are ultimately and holistically unsatisfactory, injurious (even neglect is a form of injury; check out "Neglect: The Form Of Relational Abuse That Isn't Discussed Enough"), are capable of doing things that can be seen as evil and/or who can cause you to feel some really severe and intense things about men, relationships and/or yourself? Because again, no one is making you do all of this? You are making decisions that lead to this particular kind of outcome.
I know it might be hard to take all of this in because it would be so much easier to act like there is some conspiracy that the universe has against you that causes you to get into relationships with guys who seem to bring out the absolute worst — inferior, substandard, mean, sad and low-quality — in you. Yet I promise you my next two checks from this platform that when you really get sick and tired (sometimes literally) of being connected to anything or anyone that brings out the worst qualities in you, you will remove yourself from them — person, place, thing or idea. On the romantic relationship tip, I don't care how long you've been together, how good the sex is or how afraid you are of being alone, when you get that no one can "make you worse", especially if you're not around for them to attempt to do so…life immediately elevates. You really do start to thrive on a whole 'nother level.
I've been involved with men who've brought out the worst in me before. It's kind of a long story yet, in hindsight, my (main) issue was the so-called love that I was tolerating from them was a reflection of the kind I got from many of my relatives (check out "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members"); their BS was familiar to me. Oh, but when I got away from the DNA that was also bringing out the worst in me, while it took me a hot minute, I can't believe how much abuse ("abnormal use of") I used to take vs. how little I will tolerate now. I don't like how much "the worst" feels and so, I don't engage it — therefore, whenever I see signs of it, I remove myself…quick, fast and in a hurry. Not because I fear it. It's because I now loathe it. Life is too short to be with someone who, as one of my girls said in her recent visual, can "rearrange my box" and yet has me spiritually unstable as literal hell. Or has me in tears from laughter on Tuesday and then from devastation on the follow Sunday. Or has me out here dishonoring my own time to the point where I'm just…relationally stagnant because I've lost sight of what the best of me should look and live like.
Did you see all of the "I's" that were in that last sentence? I PLAY A ROLE IN WHO BRINGS OUT THE BEST OR WORST IN ME. SO DO YOU — and yes, I am yelling it. That's why I say that what the right and wrong man have in common is me. Or you. Because they need us to be present in order for either outcome to play out. The good and super empowering thing about all of this is, the moment that we see what we don't desire, whether it feels like it at the time, we absolutely have the power and ability to switch up and create another narrative.
You will never get this day, this week, this month, this year — this moment in time back. Why would you allow someone the privilege of you and your time if they aren't gonna bring out the absolute best in you? Only you can answer that question, sis. Think it through. Be honest with yourself. Change up if need be. It's all up to YOU. Not "him". YOU.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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