The Real Bobby V: A Conversation On Love, Emotional Safety & His Struggle To Find 'The One'

The VividRich HQ warehouse is abuzz when I walk in. A photographer moves around equipment in one corner of the room, setting up for final shots against a massive white cyc wall, while stylists and assistants move to and fro.
On the other side of a wooden table littered with Chick-Fil-A wrappers, half-finished liquor bottles and the like, Bobby V, dressed in a black-and-gold-foiled long-sleeve shirt, charcoal-colored jeans, and tan suede shoes sifts through a brown monogrammed canvas Louis Vuitton travel bag. Subtle drip.
A look of frustration crosses his face as he searches frantically. He glances up as his manager and I walk in. After she announces my arrival for this exclusive xoNecole interview, his eyes take me in quizzically before he walks over and extends his hand along with a shower of compliments, true to his playboy charm.
"He makes everyone around him feel at ease; he's not like most celebrities that you meet," a friend tells me moments later as we watch him strike poses for his magazine shoot. "He's approachable, but he has that other side where he is who he is and loves the camera." In the distance, Bobby V shifts from one foot to another, doing a rhythmic dance with every shutter click of the camera as his upcoming album Sunday Dinner, which he says is his most heartfelt album, bumps in the background.
Sex, heartbreak, and falling in and out of love is a consistent narrative painted throughout the soundtracks of the artist's life. His hit single "Slow Down" from his debut album Bobby Valentino re-introduced to the world a then-25-year-old singer with catchy pick-up lines and vocal runs as beautiful as the women he chased after. Gone was the baby-faced boy from R&B group Mista singing "Blackberry Molasses" and songs with sweet melodies cascading over honey-laced lyrics. He was a grown man now experiencing the rollercoaster that is relationships, a ride in which he's yet to disembark from.
"Relationships are hard for me," he admits as we sit on a well-worn couch post-photo shoot, his black-and-gold threads replaced with a windbreaker and joggers. "My perspective on relationships...I can tell you all about it, and I can tell you about the person that you're interested in. But as far as me being in a relationship, it's kind of hard because I haven't really been in one in forever."

"It's easy not to get your feelings hurt, and I get my feelings hurt even if I'm not in a relationship with somebody."
Hard to believe from someone who once said in an interview that he's "always been smooth with the ladies." Yet it's not so implausible from someone who has dedicated his career to detailing the nuances of love.
Like many of us, his first lessons on the four-letter word came from his parents. Bobby V, born Bobby Wilson, was raised in a traditional household where papa was a preacher and mama a doctor. His father served as the breadwinner of the family while his mom completed medical school, after which the financial roles reversed. "My dad was still a man—a strong man and a great father to me. So he was still the man of the household."
Bobby V's father would eventually transition into agriculture and co-launch the Metro Atlanta Urban Farm with his wife, a move that put his parents back on the same financial playing field. "I think that's really what makes for a great relationship---when y'all are equal. It doesn't necessarily have to be money-wise, it can be mental. You can have more money but not the brainpower, and you can have a woman; she may not have the money but she got the brains to take your money to another level."
As with all relationships, the marriage didn't come without its struggles. Bobby saw their union put to the test but also watched love bring them through. It's something he feels is lacking in our generation.
"My mama had to be really strong a lot of times, but the new age woman, when it's time to be strong— and I speak of the majority, not particularly you or somebody that does right— it seems like when it goes bad, people are quick to say it's messed up. People don't stick with it anymore. In the older days, there were issues, but they thugged it out and they made it happen."
Success in his early 20s had Bobby V singing a different tune. In 2005, he burst onto the music scene with his self-titled album featuring songs like "Tell Me", in which he boasted of being a "bad boy" that's "sure to please." He also jumped on the hook to Ludacris' "Pimpin' All Over the World" bragging of women and riches, and would later add unforgettable siren sounds to Lil' Wayne's "Mrs. Officer", assuring us that his sex game was a noteworthy symphony of pleasure.
But with fame and easy access to a multitude of women came the realization that everything that glitters ain't gold. His follow-up albums Special Occasion (2007) and The Rebirth (2009) featured tracks fluctuating between love and lust, wanting that special one while still juggling a few.
"When you're young as a man, you're chasing vagina," he says. "Not to say that I still may not chase it occasionally, but the older you get the more you realize that it's more than that. Especially when you're dealing with women because once you do that with her, everything else comes with it. The older you get and the more things you go through with relationships and dealing with people, you realize you know what, I may not need to have sex with her because there's a whole crazy land that comes after that."
He's certainly no stranger to crazy circumstances. In an interview with The Breakfast Club, he detailed an encounter with a flight attendant who attempted to run him over with her Lexus. "I've gone through some things where I knew it might have been wrong and I did it anyway, and I paid the consequences for it. So now I just go with what I already know. I can kind of tell off the dribble that this is going to be a problem."
I ask whether or not he thinks sex clouds judgment. If taking a dip in the pool before you allow a full-course meal of quality time and candid conversation to digest causes relationships to drown.

"Once you have sex, especially in the woman's eyes, she's given herself to you, so she's like, 'OK, what are we doing now?' I feel like women rush men to be in a relationship just because they have sex. Y'all not even cool. Y'all don't know each other. Before y'all even get into a relationship, y'all gotta go through the vesting period and know each other."
So how do you determine if a man's ready for a relationship? He says you'll know, without a doubt. With no pressure comes no games, no gray areas, no ghosting. "Once you pressure somebody to do something, you're not going to get the best out of him versus him wanting to do it. You have to give things a break and let things organically happen. I'm not saying you gotta wait for sex. You can wait six months and it still is nothing, or you can do it on the first or second night, and it can still be nothing— or it can be something real. There's no right or wrong with that. But at the same time, I feel like people rush into a relationship without knowing each other."
I get the feeling that the desire for someone to know the real Bobby V, not the one in salacious headlines, is the root of his relational pursuits. Let his music tell it, he's struggling to find the right woman. As an artist, he can't tell who's really here for him ("there are some professionals out here") and who's here because of the success that he's still grinding to maintain.
It's not like he hasn't tried either. He shares details with me on his latest digital romance with a 21-year-old on Instagram who, through a thorough social media search, he discovered was talking to an up-and-coming pro basketball player, as well as an ex who plays football internationally. "You can't really do nothing with that kind of woman because you already know what she's setting out to do," he says.
The encounter wasn't in vain, though. She served as inspiration for his latest single "Everybody", in which he croons, "I know you gotta lineup on the side / But you say you love me / Do you tell that shit to everybody?" Social media, he claims, is a downfall to relationships.
"All you gotta go do is look at who they follow and what pictures they're liking, and you're going to immediately get something in your mind whether they're doing something or not," he says.
The song echoes similar sentiments expressed in his single "Words" released nearly eight years ago on his fourth studio album Fly On the Wall.
You tell me I'm yo man make me think I'm all that
When I'm not around, do you take it all back?
Words don't mean that much to me girl
I'm a firm believer that love and fear cannot coexist. That fear prevents you from being fully present in a relationship and is an invisible barrier disguised as self-protection, and deflects the one thing we desire most. To love is to be vulnerable. As an R&B singer, he gets to express some of his deeper convictions more than most. But for the average man, when does he feel safe enough to be emotionally free?
"You know when you're safe," Bobby V says. "You know when somebody cares about you and likes you. They're checking on you all day. They're doing things for you without you even asking them to. You're talking to them throughout the day to where you feel so secure with that person. A lot of people will leave gray areas. You call them and they don't pick up. They'll hit you back two or three hours later, or whenever they feel like it. If you have a doubt about somebody, then that ain't right. I've met people that leave me no doubt that they only mess with me and me only. They do everything to make sure that I know, and when you do, that's when you're secure and that's when you open up to them."
Perhaps the issue isn't so much with finding the kind of women he says he wants—a woman he describes as mentally strong, who "wants to learn and wants to research, reads books, exercises, and goes extra hard to go after her goals and dreams." Rather, the problem may be rooted in the women he's choosing. Nonetheless, he's no longer concerned with looking for love.
"If you're out on the hunt you're not going to find nothing special. You've got to really just focus on you and focus on your dreams and your goals and your aspirations, and work towards what you want to do in your life. When you work towards your goals that person is going to find you.

"You're going to find each other because y'all are both working to be better. And when you're working to be better, you ain't even thinking about no relationship. That's when that other person is going to come and both of y'all are going to elevate each other."
It's the same advice he says he'd give his two-year-old daughter. "Chase your career, chase your goals, and everything else will fall into place."
Taking a dose of his own medicine, he's shifted his attention to upcoming album Sunday Dinner scheduled to release on Valentine's Day. He assures that this album is different. Deeper. Real. Sex songs are just dessert. He wants to talk about something that's a little more filling. "I've given you enough sex music. Let's talk about how beautiful on the inside someone is. Let's talk about waking up every day and you being able to walk and see and having all of your limbs and being healthy. Let's talk about karma, things that you've gone through and things that you did that you know ain't right, and karma coming back on you for that. Let's talk about leaving if somebody was in her shoes and if she did what I did to her— I would've left but she stayed."
Bobby V has made it his mission to put out music that reflects the conversations that his family and friends have around the dinner table every Sunday---a place where laughs, jokes, and discussions on life are shared, and where stories of giving back to the community. (Bobby's helped nine students graduate from college.) Talk about current events is also traded. "It's my duty to be thankful to be living and to be healthy, be thankful that I've gone through things that I've gone through and that I'm still here. To grind it out, work hard and continue to persevere and enlighten some people, and even make a blueprint of what R&B should be about."
"I still feel like I've only scratched the surface," he says. "I haven't even reached my potential. You can say that I had a lot of success in the beginning and that it's not as successful as it was, but I feel like life is peaks and valleys. You've got to be able to ride the rollercoaster, and you've got to hold on. If not, you're going to fall off and it's over with. So I really feel like this is the beginning of a legacy right now."
Shedding his player persona, the real Bobby V proves to be a family man desiring the love he sings about. He's figuring out this thing called life just like the rest of us. Maybe soon he'll bring that special woman home to meet mama after all.
Sunday Dinner will be available to stream and purchase on February 14, 2020. In the meantime, follow Bobby V on Instagram.
Special thanks to:
@TheSantiagofirm
@MelindaSantiago
Booking@TheSantiagofirm
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









