In the vibrant heart of Atlanta, the dating scene received a stylish upgrade courtesy of the dynamic Dr. Stacii Jae Johnson. I recently witnessed her matchmaker extraordinaire skills live in action at a speed dating soirée with a Mr. & Mrs. Smith twist. This event wasn't just an opportunity for singles to mingle; it also set the stage for Amazon Prime Video's buzzworthy new series coming in Feb 2024, adding a cinematic flair to the evening's potential connections.
Stepping into the world of speed dating for the first time, I couldn't shake the mix of nerves and excitement fueling my anticipation. The idea of meeting new faces in a fast-paced setting felt like the dating version of a rollercoaster ride—thrilling yet slightly nerve-wracking. Little did I know this night would spark a newfound eagerness to dive back into the dating pool.
Navigating the curated world of speed dating under Dr. Stacii's guidance, I found myself captivated by the creative ambiance and Mr. & Mrs. Smith theme. With Amazon Prime Video's collaboration, the evening not only held the promise of potential romance but also stirred anticipation for the upcoming series, creating a unique conversation starter among attendees.
As a 28-year-old navigating the dating landscape, this experience marked a turning point. The allure of speed dating not only melted away my initial reservations but also ignited a sense of hope and curiosity about what the future might hold. The event acted as a stylish nudge, prompting me to embrace the dating adventure with fresh enthusiasm, regardless of my past lack of serious relationship experience.
Relationship Coach Dr. Stacii Jae JohnsonCourtesy of OWNIn an exclusive interview with Dr. Stacii, we delved into the world of dating advice for single Black women navigating the modern dating landscape. Dr. Stacii's wisdom, honed from years of experience, promises to be a beacon for those seeking genuine connections in a world saturated with swipes and fleeting encounters.
“The small talk is amazing. It's a great starter. But what I liked about this speed dating event hosted by myself in partnership with Prime Video for Mr. and Mrs. Smith, it allowed for real conversations to happen and real connections to be made,” emphasized Dr. Stacii.
“One of the things that I even stated was to keep your mind open. That's why we pushed so much with questions that were intriguing and questions that then can open the door to a level of thought that would not probably have been in the conversation with a normal speed dating event.”
Keeping an open mind is key in today’s dating scene. Dr. Stacii and I were able to chat about the struggles of being on dating apps and how social media is starting to alter people's perception of dating, where we should and shouldn’t go on a first date, and what's acceptable and what's not. She also gave some great advice for singles looking to still make meaningful connections, how to approach dating with steps to find out what we really want, and how to articulate that when we're looking to date.
“I think online dating is a great starting place for men and women and, of course, speed dating events like the ones that I host that come with loaded questions that can add to real connection,” Dr. Stacii responded. “Online dating for men and women is an opportunity to connect to more people than we would on a daily because we're all working, some of us taking care of children, and all of us have bills. It’s an opportunity for you to meet people quicker than you would normally.”
For some women who are still working through past traumas from previous relationships or even situationships, Dr. Stacii touched on how they can navigate dating while still healing from these experiences. “All of us were given the blueprints that our parents, caregivers, community, social media, or even trauma gave us. But none of us were really given a blueprint of what works for another individual and what doesn't. Online dating and dating in general is not something where you work through severe trauma, depression, or anxiety that you have over dating. You do that in therapy.”
In the modern dating scene, a lot of women have become comfortable shooting their shot at men they are interested in. I’ve personally slid in a few DMs myself and sometimes try to come up with clever, catchy sayings to really get their attention. Dr. Stacii and I discussed how women can operate in their feminine energy and gave tips on giving signals to men while in public.
Dr. Stacii Jae Johnson
Photo courtesy
“It's totally OK for a woman to shoot her shot. After you give a man a clear point of entry, you're letting him know that you're interested without a shadow of a doubt. After that, you allow him to receive you and then take the lead. I don't think there's anything wrong with initially sliding in someone's DMs, but women need to make sure to do their research and look thoroughly at the guy to make sure they don't see them involved in any relationship. Also, look at the character of the individual so it’s not just being led by a handsome picture of the guy or a car. These are all things that mean nothing to building healthy, romantic relationships.”
Rejection plays a huge part in the process of dating, and sometimes you have to learn how to “charge it to the game.” Dr. Stacii noted that men often take rejection harder than women. “Sometimes men want to approach but more times than not, they don't because some men are way more sensitive than women to rejection. Sometimes rejection from a woman to a man may be a little bit more harsh.”
It is a common aspect of dating and women who shoot their shot definitely experience it as well as men. Dr. Stacii gave some great tips on how to navigate rejection gracefully and maintain a positive outlook for the next time you want to take a swing at it. “Use dating as an experiment. Even how you shoot your shot. Asking, ‘What did I say that time that maybe didn't get a response or the response that I would have wanted?’ Use each encounter as a way to learn. A lot of times with women, they don't remember that there is a marketability in dating. If you are not acting as the woman who is in the market for the man that you want, then what can you do to get that marketability aspect that may be attractive to him? Make sure your marketability is in alignment with what that type of man would want.”
As I reflect on the whirlwind experiences—the dynamic "Mr. & Mrs. Smith" speed dating event and the insightful conversation with Dr. Stacii—I can't help but feel equipped with valuable insights for the dating landscape in 2024. Dr. Stacii's advice for single Black women navigating modern romance has been both enlightening and empowering, providing a roadmap for personal growth and connection.
Armed with this newfound wisdom and a renewed sense of enthusiasm, I'm looking forward to applying these lessons to my dating journey. Dr. Stacii's book, "Date Girl! 143 Reasons Why I Believe Women Should Date Multiple Men," is now on my must-read list, promising a deeper understanding of the complexities of dating.
As the countdown to February 2nd begins, I'm eagerly anticipating the premiere of the Amazon Prime Video series "Mr. & Mrs. Smith." With its promise of romance and espionage, both on-screen and in real life, I'm ready to embrace the twists and turns that the year holds for me. Here's to a year of growth, connection, and the exciting journey that awaits in the realm of modern romance.
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RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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