
You don't have to really know me personally to know that the Bible is basically my favorite book. When people who aren't Bible followers (or even advocates) ask me why, while I could get into deep theological, historical and philosophical reasons, I tend to say, "Listen, even if we ultimately find out that none of what's in the Good Book actually transpired, there are stories, lessons and warnings in it that can, irrefutably, help you to live your best life." I can't tell you how many times I have been in some real doozies and turning to the Word turned out to be the only thing that ended up shedding light (Psalm 109:105) on my situation. It's happened so much at this point, that that alone will always keep me as a fan. Big time.
And so today, I just wanted to share some of the verses in Scripture that have caused me to grow as a person and have also helped me to receive just how I believe that the Most High (Psalm 47:2) sees me. While I suspect that these may resonate with you in different ways—and for different reasons—than it has for me personally, I'd be floored if they don't leave you having a couple of your own light bulb moments of clarity and, prayerfully, some inner peace too.
1. “When I passed by you again and looked upon you, indeed your time was the time of love; so I spread My wing over you and covered your nakedness. Yes, I swore an oath to you and entered into a covenant with you, and you became Mine,’ says the Lord God.”—Ezekiel 16:8-9(NKJV)

Back when I was going to church, not just once a week but twice (on Sabbath and Sunday), I remember walking into my "Sunday church" and a church leader questioning me about my nose ring and how "worldly" it was. I quickly referred him to Ezekiel 16 because verses 11-12 say, "I adorned you with ornaments, put bracelets on your wrists, and a chain on your neck. And I put a jewel in your nose, earrings in your ears, and a beautiful crown on your head." The Bible is an eastern culture book and it was/is quite common for brides to have rings in their nose. The Bible speaks of the Church being Christ's bride (Ephesians 5). Sooo…how worldly am I being, sir, when God himself referenced rings in noses? Knowledge is power, y'all.
To be thorough, this chapter in Scripture is God speaking to Jerusalem, but I've always connected with it because my name means "Mine; Belonging to Me" in Hebrew. Anyway, I'm leading with this because it's a reminder that God sees us, in all of our states. Not only that, but He loves us in every condition that we are in too. This doesn't mean that He sees us in our brokenness and expects us to remain there, but He is always paying very close attention to where we are in life and desiring to make a covenant with us.
I also adore these verses because they are a reminder that, unlike a lot of humans, God is not looking to "put us on blast". Proverbs 10:12(NKJV) states, "Hatred stirs up strife, but love covers all sins" and I John 4:8&16 references the fact that God is love. No matter what, God continually seeks to shield and protect us more than anything (if it gets to the "on blast" portion of the program, sometimes it's because we wouldn't learn any other way). Love always does.
2. “From the place of His dwelling He looks on all the inhabitants of the earth; He fashions their hearts individually; He considers all their works.”—Psalm 33:14-15(NKJV)
Hmm. I wonder what social media would look like if people really believed what Matthew 12:36(NLT) warns us about—"And I tell you this, you must give an account on judgment day for every idle word you speak." While folks are out here so flippantly saying that "only God can judge me", every idle word is a sobering thought. So yeah, it's important to remember that God takes us far more seriously than a lot of us choose to believe that He does. But the reason why I find this Scripture to be oh so very relevant to this topic is because of the "He fashions their hearts individually" part. God made each of us to be individuals. An individual is "a distinct, indivisible entity". To be distinct is to be "distinguished as not being the same; not identical; separate" and "different in nature or quality". One definition of the heart is "center of emotions" while another is a "center of our personality". The way I see all of this is that we're not supposed to see or feel the same way about things all of the time (or at the same time). And that is OK.
How you handle heartbreak may be different than I do. How you see religion may not be the same as I. What you think about the future may be on a totally different page from me. That doesn't make you right or me wrong because we were fashioned—made and formed—to not be the same. And that was all God's doing. Rather than tell someone else how they should think or feel, instead, we should strive to learn from each other by embracing our differences. Pretty sure God designed our "individuality" for that very purpose and reason. By design.
3. “All around us we observe a pregnant creation. The difficult times of pain throughout the world are simply birth pangs. But it’s not only around us; it’s within us. The Spirit of God is arousing us within. We’re also feeling the birth pangs. These sterile and barren bodies of ours are yearning for full deliverance. That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don’t see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy. Meanwhile, the moment we get tired in the waiting, God’s Spirit is right alongside helping us along.”—Romans 8:22-26(Message)

Something that we as women have is a womb. In the physical sense, that's a uterus. In a broader sense, that is "the place in which anything is formed or produced". Do you get how amazing—no, supernatural—it is that we are made to form and produce, not just other human beings but other things, in general?
Right now, because you are a woman, you are pregnant with something. An idea. A goal. A dream. Here's the thing about that, though. Pregnancies aren't always comfortable. There are good and bad days. There are times when you feel things happening and moments when it feels like absolutely nothing is going on. Sometimes you ache. Sometimes, you're in downright pain. Sometimes those pains are labor pains. But because you are a woman, because there is something inside of you that is growing, goodness will come forth. You just need to wait.
Waiting is a part of the process. But the wonderful thing about this particular Scripture is it reminds us that waiting isn't for naught. Sometimes waiting is about remaining available. Sometimes waiting is trusting that delays have a purpose behind them. Or, as one of my favorite definitions of "wait" states, sometimes it's all about "remaining inactive or in a state of repose, as until something expected happens". If deep down in your spirit, you know that this is a waiting season for you, and you honestly hate every single moment of it, remember that you're built for this. You're a woman, you're "pregnant" and, as this Scripture tells us, the waiting only makes us happier in the long run!
4. “He grants the barren woman a home, like a joyful mother of children. Praise the Lord!”—Psalm 113:9(NKJV)
On the heels of Romans 8, "barren" is a loaded word. While the main definition is to be incapable of producing offspring, it also means to be unproductive and without the ability to attract things…or people. "Home" is a loaded word too. It's not just about having a place to live; a home is also "the place in which one's domestic affections are centered". Whether it's a child that you long for, whether you feel like you are spinning in circles and getting nowhere in life, or whether you feel like everyone else is attracting what they desire while you are out here left in the cold, you've got to remember that Titus 1:2 tells us that God cannot lie. Although he doesn't work on our time schedule, Matthew 6:8 does assure us that God knows what we need, even before we ask Him. In due time (Galatians 6:7-7), in the way that He thinks is best, God will grant you your very own home. He will provide a space for your longings to be loved, welcomed and received. Hang in there, sis.
5. “Let not yours be the [merely] external adorning with [elaborate] interweaving and knotting of the hair, the wearing of jewelry, or changes of clothes; but let it be the inward adorning and beauty of the hidden person of the heart, with the incorruptible and unfading charm of a gentle and peaceful spirit, which [is not anxious or wrought up, but] is very precious in the sight of God.”—I Peter 3:3-4(AMPC)

Femininity is a beautiful thing; it really is. What I really appreciate about this Scripture is it reminds me that 1) God has no problem with us dolling ourselves up (hence the word "merely" in the beginning). He gets that there is something within the DNA of a woman that likes elaborate hairstyles, jewelry and even clothes. But what moves Him is a gentle and peaceful spirit—a woman who is kind, calm and at peace within herself. To God, that is what it means to be truly beautiful; that is the type of woman who is very precious in His eyes.
There's another Scripture in the Bible that says, "If you were of the world, the world would love its own. Yet because you are not of the world, but I chose you out of the world, therefore the world hates you." (John 15:19—NKJV) One way to look at this is that the world tends to be very contrary to Scripture. So, since the Bible celebrates femininity, a lot of people will "push back" on you wanting to be feminine is all of the ways that the Bible defines it to be. Don't worry about that. Rock those over the top hairstyles. Bling out. Enjoy your closet of clothes. Also—stay compassionate, tranquil and unbothered. God sees it. And he loves everything about it.
6. “Do not give that which is holy (the sacred thing) to the dogs, and do not throw your pearls before hogs, lest they trample upon them with their feet and turn and tear you in pieces.”—Matthew 7:6(AMPC)
Back when my first book came out, I used to autograph copies with this very verse. Personally, I think it should be a mantra for all women who want to elevate in their self-esteem.
Our bodies are temples; the Good Book says so (I Corinthians 6:19) and, as this translation of the Bible states, that means that our bodies are sacred. So yes, we should see ourselves as precious pearls—something that has been through a lot, survived and has become a brilliant gem as a direct result. Because of that, we shouldn't give ourselves to dogs or throw ourselves to hogs who don't understand a pearl's value.
Now here's the thing about this particular verse. I am not big on calling men "dogs" or women "bitches" (female dogs, by definition). I am made in the image of God and so are men (Genesis 1:26-28), so…I find that to be mad disrespectful, both to myself, to men and to my Creator. But I do find it to be interesting that an idiom for dog is "dog it" which means "to shirk one's responsibility". "Do not put your gem in a situation with someone who will treat you irresponsibly" is one way to look at this Scripture. Oh, and the New King James Version of Matthew 7:6 uses the word "swine" instead of hog. One definition of swine is "a coarse, gross, or brutishly sensual person" and another is "a contemptible person". These kinds of people do not understand value if it hit them in the face. Stay away from them. God wants you to.
7. “Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.”—Galatians 6:4-5(Message)

If you check out Genesis 1-2, something you might notice is the first way that we are introduced to God is as Him being our Creator. Really, how dope is that? God is many things, there's no questioning that. In fact, in the Hebrew language (remember, Christ was a Jew; the king of them, in fact and Jews speak Hebrew—Matthew 27:11), He has many titles (you can check out some of them here). Since we are made in the Creator's image, and since creators do things like cause unique things to come into being, manifested works of art from their imagination, and live constructively (which means they improve the quality of life on a daily basis)—this is what is expected of us. I really dig this fact. We are to be intentional about knowing who we are, what our purpose in this life is, to remain humble and focused and to be just as creative as we possibly can. What this all boils down to is it is biblical, holy and right to be creative. So, when an idea comes into your mind that you try and talk yourself out of because it seems too crazy or impossible, remember that you were made to be creative. It is literally a form of worship to the Master Creator to create.
8. “And blessed (happy, to be envied) is she who believed that there would be a fulfillment of the things that were spoken to her from the Lord.”—Luke 1:45(AMPC)
One more. If you'd like the context of this verse, it's something that Elizabeth—Mary, the mother of Christ's cousin—said to Mary during a visit that they had together. What I adore about it is it's a reminder that there are things that God says to all of us that, just by believing that He can be trusted, we are automatically put into a blessed state. Y'all, something that you've got to remember, at all times, is that God speaks things into existence—"Then God said, 'Let there be light'; and there was light." (Genesis 1:3—NKJV) If there is something that you know, that you know, that you absolutely know that He promised you (not something that you decided you wanted and so you demanded it but something He assured you that you can back up with Scripture), please "be anxious for nothing" (Philippians 4:6-7) during your "in the meantime" process.
What God speaks, it does manifest. In the meantime, you are blessed—happy, to be envied—simply for believing that.
Amen? Amen.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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