
Every year, Saturn, also known as the "Lord of Karma", goes retrograde giving us a chance to reassess our personal limits, progression, and reputation. Saturn has been transiting its home sign Capricorn since 2017, helping us whip ourselves into shape to achieve the success we strive for, particularly related to career endeavors. This Saturn retrograde, taking place from April 29th up until September 6th, invites us to rise to the occasion.
The pressure is on this Summer and as much as you may want to shirk off all responsibilities to enjoy some fun in the sun, now is the time to dig deep within for the motivation and discipline needed to stay on top of your game.
This transit has the ability to offer powerful breakthroughs in at least one area of life, given your hard work and dedication (word to the late Nipsey Hussle). Saturn in Capricorn teaches us to embrace the gifts that come with running this marathon called life. The obstacles you experience will either make you or break you. It may feel like the pressure is on to get more serious in at least one area of your life but Saturn retrograde can help you face these challenges with a more empowered perspective. Your responsibilities will likely pile up over the next few months which also makes this transit an important time to reassess what you're invested in. It may be time to implement those boundaries and get comfortable saying "No" to things that distract you from handling business.
Check out how Saturn retrograde affects your zodiac sign this Summer:
Aries

Your career and public image will require a little extra effort during the next few months. As much as you want to let off the gas, now is the time to keep moving forward. However, this progression doesn't have to be about the big moves you're making in the eye of the public. Saturn retrograde is actually the perfect opportunity for you to tend to the details and develop yourself behind the scenes.
When it comes to your employer, you'll likely be reevaluating whether you're in the right place or not. You may be at a job solely for security purposes while lacking the actual passion for the work itself. This transit is initiating your paradigm shift from worker bee to queen bee. Just be mindful of any power struggles with your boss while you're in this transitory phase. By the time Saturn goes direct in September, you can very well find yourself in a position of greater influence, power, and respect.
Taurus

The next few months challenges you to come into your own beliefs that may not be the most conventional. Saturn retrograde in Capricorn invites us to dissolve the powers that be and for you, this power is related to your ideologies about God/Higher Self/whatever you wanna call "it". This Summer gives you the opportunity to explore the depths of your own wisdom instead of putting so much energy into external factors.
The same power that you pray to lives within you as well.
During this transit, your intuition will reach new levels. However, this can come with some pushback from people attempting to control you especially if you've got a spiritual teacher or mentor that's been invested in your development. You may decide that the boundaries within this connection need to be adjusted or the connection needs to be completely dissolved. Trust your instincts and know that your soul is guiding you towards your personal ascension regardless of how unconventional your path seems.
Gemini

Saturn retrograde is bringing down the hammer in a more sensitive part of your chart which can feel like a whole lot of inner chaos. Your psyche is undergoing a massive transformation over the next few months as you revisit some painful experiences that stripped you of your power. This is a time to reevaluate what a healthy relationship to power is. In the past, you may have been involved with people who mismanaged, manipulated, and even abused their influence in your life which has jaded your own perception of what it truly means to be in your power.
This Summer you'll be stripping away the false narratives that diminish your capabilities to achieve the blessings that are meant for you. Emotional volatility is common during this time. Meet yourself, wherever you are, with compassion. Seek to understand the suppressed emotions forcing their way into your conscious awareness. In due time, you will rise like the Phoenix from the ashes in all of your glory.
Cancer

Things are getting serious in the relationship department this Summer. Do I hear wedding bells? Sorry if I ruined the surprise but quite a few of you are in store for a proposal during this transit. This energy is make or break season when it comes to a significant relationship in your life. Saturn retrograde can be a challenging transit that requires you to consider what you really want when it comes to your long-term growth. Can you see you and this person truly going the distance? By September, you'll have your answer.
If you're not in a committed relationship, this transit can highlight where you need to make adjustments in a business partnership or employment contract. Reassess whether your current job has growth potential. If not, this is a good time to revamp your resume and explore other options. You could very well find yourself in a cushy position with more authority come the end of the Summer.
Leo

Saturn retrograde gives you the opportunity to reassess your routines, habits, and health. You may be overexerting yourself in one area of your life which has resulted in some unhealthy habits, whether it be an addiction to caffeine, working yourself to the bone, or neglecting your fitness routine.
The next few months is the divine intervention you need to whip you into shape both literally and figuratively speaking. This is a time to recommit to what matters to you most.
Getting back into your fitness routine is encouraged along with implementing more well-rounded, nutritious eating habits in your life. If you've been experiencing any strange physical symptoms, make that appointment with your doctor. It's better to be proactive instead of waiting for a minor problem to escalate into something more serious. Changes in your workplace or schedule are likely at this time. Figuring out a routine that works best for you to maintain your well-being is supported.
Virgo

The next few months brings your attention to romance, adventure, and creative expression. You may be considering a more serious commitment with someone you've been casually dating or weeding out people that don't have long-term potential. Saturn retrograde can bring on a more serious approach to our lives and if you've been excessively all about play, it's time to snap back into reality. Don't worry. Your pockets will thank you for this hiatus from all of your wining and dining, traveling, and entertainment.
If you have children, you may find them particularly demanding (as in expensive) during this transit. School is out for the summer which means higher bills, more trips to the grocery store, and tons of extracurricular activities that keep the lil' ones out of trouble. This Summer doesn't have to be a major wash out. You should still get out and enjoy yourself on occasion but keep in mind that you don't have to splurge to have a good time.
Libra

Saturn retrograde brings your focus to your family, home, and roots. You may be on the receiving end of a lot of pressure from your family, particularly the mother, during this transit. Traditions that run in your lineage are up for review over the next few months as you seek to discover who you are as an individual. There may be a significant person in your life attempting to shape and mold you into their idea of you. However, you're encouraged to draw the line in the sand when it comes to the way you choose to live your life.
If you've been struggling with breaking through some generational patterns, the "Lord of Karma" can assist in this transformation. Depending on what stage you're at in life, this is a great time to look into buying a home or relocating. Give yourself the next few months to get into the details before making your decision. If you're interested in starting a family, use this transit to create your fertility plan.
Scorpio

As one of the most sensitive signs of the zodiac, you have the tendency to get enmeshed in other people's lives swiftly and easily. Your empathic nature causes you to experience the pain of others on a visceral level that not everyone can relate to. Your soothing vibes make you a magnet for people seeking wisdom, guidance, and nurturing. Unfortunately, this can be a detriment to you if you don't keep your limits in mind.
It's important for you to understand the difference between enabling others and actually helping them. You can't do the work for people nor can you be everyone to everybody.
During this transit, you're encouraged to take a backseat from the affairs of siblings, friends, and even your online community to focus your energy on packaging your gems of wisdom into something more tangible like that memoir or self-help book you've been putting to the back-burner.
Sagittarius

During this Summer, you'll be challenged to set better boundaries when it comes to your finances. If you've been overspending or too generous with your money, it's time to reel it in, Ms. Money Bags. The next few months is an opportune time to reassess your budget as well as your source(s) of income. Maybe you've been exerting too much energy into an endeavor and not getting the return you expected.
Saturn retrograde often brings harsh realities with it. Be honest about how disciplined you've been in working towards your goals. During this transit you may also realize how your skills and talents are being undervalued in your current role. Seek opportunities that align with what you truly love to do by unraveling any lack-based programming that inhibits you from receiving the wealth that the Universe has to offer.
Capricorn

Saturn retrograde encourages you to reevaluate how you've been delegating your time and energy across all aspects of your life since the "Lord of Karma" is transiting your sign. Over the next few months, you'll be refining your personal image and how you want to be received by the world. This could involve something as simple as a makeover, but on a deeper level this transit is requiring you to make some adjustments when it comes to your behavior as well.
If you've been hiding in the shadows, now is the time to come front and center stage. Opportunities can't find you if you're playing hide and seek.
Saturn retro is also about recommitting to yourself by establishing boundaries between your own shit and what belongs to others. If you've been picking up the slack for someone else, they're likely in for a rude awakening during this transit. You've got enough on your plate as is. Be realistic about your limits and don't feel guilty about this crucial time in which you'll experience exponential growth within yourself and towards your personal goals.
Aquarius

This Summer brings your attention inwards to a more low-key part of your chart that will challenge you in the area of your subconscious patterns and self-sabotaging habits. Your dreams can be extremely insightful during this transit, gifting you with insight into your past, and potentially past lives, that helps you see how you've become entangled in a narrative of defeat and powerlessness. The next few months are best served diving deeper into your spiritual connection and developing your faith in the divine which ultimately lies within you.
For many of the other zodiac signs, this Saturn retrograde will be an external experience involving the more tangible aspects of life. Your experience, however, is more of an internal battle between your conscious and subconscious mind. As grueling as a transit in your 12th house can be, understand that the Universe is not punishing you. Remember, babe. Pressure makes diamonds.
Pisces

OK, Pisces. Saturn retrograde isn't your favorite time of the year due to your boundless, carefree nature. However, this transit will challenge you to draw the line between what's yours and what isn't. Your friendships and social networks are undergoing some adjustments over the next few months. As open and giving as you usually are, you may be feeling the burn of unreciprocated effort from some of the people in your tribe.
Instead of doing that thing where you try to force people to get on board, your energy will be better served in the pursuit of new connections. This doesn't mean you have to burn any bridges as you expand into new social territories. You're just learning how to better compartmentalize the relationships that don't offer as much value to your mission in life. Collaborating with more like-hearted individuals is favorable this Summer and you're likely to make some lifelong connections with some special people.
Featured image by Getty Images
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The Real Reason You Overthink And Crave Reassurance In Love
Over 40 million Americans have an anxiety disorder. However, what if I told you that everyone on the planet experiences situational anxiety - feelings of anxiousness when exposed to certain situations - and this isn't a diagnosis but rather a part of everyday life?
Given the prevalence of anxiety, it's quite possible that symptoms of anxiety will arise not just during the dating phase but even in the relationship phase, and it’s nothing to be ashamed of because it’s simply an effect of being human. Although it's normal to feel anxious, it's important to remember that leaving anxiety untreated can have detrimental side effects that impact our daily lives.
Relationship Anxiety: Signs And How To Overcome It
Anxiety is a common issue many people face, which can significantly impact romantic relationships. Here are several ways that anxiety can show up in romantic relationships and what you can do about them:
Relationship Anxiety Signs #1: Overthinking
The anxious brain can feel difficult to manage. People with anxiety tend to overthink situations, causing them to become anxious and worried about things that may not be a big deal. This can lead to arguments and misunderstandings in a relationship, as the anxious partner may worry about things that the other partner does not find concerning. Challenging irrational thoughts and having conversations about those that feel rational is important. Often, the quick fix to feeling anxious in a relationship is communication.
Relationship Anxiety Signs #2: Need for Reassurance
Individuals with anxiety may need constant reassurance from their partner, which can be draining for the other partner. It is important for the anxious partner to work on building their own self-confidence and trust in their partner.
Relationship Anxiety Signs #3: Fear of Abandonment
Anxious attachment, much? People with anxiety may have a fear of abandonment, causing them to become clingy or too dependent on their partner. This can be difficult for the other partner, who may feel smothered or unable to have their own space. It is important for the anxious partner to learn how to manage their fear of abandonment and trust in their partner's commitment to the relationship.
Going to therapy is often the first step to healing your abandonment wound because it’s much deeper than your partner’s actions, and if you don’t get to the root of the problem, you will continue to watch the problem grow.
Relationship Anxiety Signs #4: Avoidance
Individuals with anxiety may avoid situations or conversations that make them feel anxious or uncomfortable, leading to a lack of communication and intimacy in the relationship. If you want to build a safe and secure relationship, you have to be an active participant in your relationship. Do things like couple experiences or card games to enhance emotional intimacy and build a safe relationship you don’t want to run away from.
Relationship Anxiety Signs #5: Control
Anxiety can lead to a need for control, manifesting in a relationship as controlling behavior. This behavior can come from jealousy and other issues, and it can become destructive and damaging to both partners. It is important for the anxious partner to manage their anxiety and develop healthier coping mechanisms. Remember, being in a relationship does not mean you own your partner. Control is a personal issue that your partner cannot fix for you.
Trying to rob them of their autonomy will cause friction and lead to relationship dissatisfaction based on your inability to be a secure partner. Get the help you need by working through your fear of letting go and discerning where your controlling behavior stems from.
Relationship Anxiety Signs #6: Perfectionism
People with anxiety may have a tendency towards perfectionism, leading to unrealistic expectations and pressure in the relationship. It is important for the anxious partner to learn how to manage their anxiety and develop a more realistic and compassionate view of themselves and their partner.
Anxiety can have a significant impact on romantic relationships. It is important for both partners to work together to manage anxiety, develop healthy coping mechanisms, communicate effectively, and trust each other. However, it is also important to do the inner work, as anxiety can be an internal issue that your partner cannot fix for you.
If you want to build a healthy relationship, you must contribute to it by engaging in healthy behaviors.
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Originally published on July 14, 2023
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Question: Are You People's 'Battery Charger' Or 'Battery Drainer'?
A battery in the back. Sometimes, when I’m talking to a client about a destructive pattern that they are in with someone else, that is the phrase that I will use — “You’re acting like they have a battery in your back or something.” We all pretty much know what this means: Sometimes people give other individuals too much control over their lives.
On the heels of this, I really do wish that I could give proper credit to whatever show I was watching when someone was also talking about batteries as it relates to human interactions. What they said was that, when it comes to how we deal with folks, at the end of the day, we are either a battery charger or a battery drainer — and lawd, is that not the freakin’ truth?
In a way, it makes me think of a quote by one of my favorite poets, Rumi: “Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd.” Lamps shed light. Lifeboats save lives (and/or transition people from one spot to another). Ladders help to lift people up. And y’all, if it’s not our life’s mission to want to do one or more of these things for at least one individual on a daily basis — what the heck are we doing out here? Truly.
And yet, spend just one hour on social media and you will see more folks yapping about how to get something out of someone than to “be a shepherd” to someone else — and when all a person wants to do is take…how absolutely draining is that?
So yeah, let’s take a moment to more thoroughly explore the concept of what a human “charger” vs. a “drainer” is — not just as a gut check to make sure that you are where you should be when it comes to how you prioritize your interactions with others but also to confirm whether or not you are surrounding yourself with — pardon the pun — positive charges or…negative ones.
Energy Is a Very Real Thing
GiphyIt really is purely fascinating, the things that you can discover, if you choose to intentionally look for information. Take something that I recently learned: Did you know there are certain types of transmitters that, when they are placed on top of human skin, they send a frequency of 40 MHz into a person’s system? As a result, their body becomes conductors of energy that can actually be transferred to other devices (so long as they have the kind of receiver that can process human energy in this way).
My greatest takeaway from this? Human energy is a very real thing. Not only does it provide us with the ability and power to do various things, it’s also what can be exchanged between two individuals. In fact, many mental health experts believe that it is more than possible for people to exchange energy via things like their attraction to one either, sharing thoughts and emotions and even through one another’s body language.
And since that is indeed the case, this is just one more reason why I will forever stand 10 toes down that sex shouldn’t be handled flippantly or dismissively — because if someone has a body part of theirs inside of yours…how much energy is being exchanged from that? Geeze. And so, since you need energy in order to literally function (and to be mentally and emotionally functional) — let’s look at how a human battery charger moves and then how a human battery drainer does as well.
Ready?
5 Signs That You “Fuel” People
GiphyFuel your fueler. It’s something that I am known for saying to some of my clients whenever someone in the relationship feels like the other isn’t meeting their needs. Basically, what it means is, if an individual is giving you some of what you need in order to function and even thrive, why wouldn’t you want that same type of energy to be reciprocated to them in return? Fueling your fueler helps to equip them to keep providing what you need from them. Simple math.
And here are five ways you can do it:
1. Bring positive insights and/or wisdom. One of my favorite quotes is always going to be by the writer Jorge Luis Borges. He once said, “Don’t speak unless you can improve upon the silence” — and that is a solid gold resolve to have. In a world that is filled with so much…noise, a fueler/battery charger is someone who radiates positivity and/or offers up insights that help you to see things from another perspective and/or gives you the kind of wisdom that challenges you to grow. How often do people say that you do at least one of these things for them?
2. Create more calm than chaos. Confusion is chaos — by definition. You know some of the things that cause confusion? Unclear communication. Passive aggressiveness. Inconsistency. Gossip. Being unnecessarily dramatic. And all of this is just for starters. Meanwhile, a calm individual? They bring peace and tranquility with their words and even simply their presence — and a big cause of this is that they are at peace within themselves. This is why I think it’s a red flag whenever someone is triggered by hearing “Be my peace.”
It is actually HIGH PRAISE when someone can say that when you come around, they feel relaxed instead of…stressed out. Not wanting peace to be associated with your name? Problematic, my dear.
3. You allow “Shalom” to define you. I say often that Hebrew culture is totally my thing — and this includes the Hebrew language. And although most people know that shalom means peace, the word is far more vast than that. Shalom also means to be whole and complete. It’s also a word that speaks to things like health and prosperity. Keeping this in mind, if you are someone who “charges instead of drains,” this means that when you come to mind to other individuals, they think of how much of a blessing that you are in their lives — and you know this because they tell you so. You have a spirit of “shalom” on you and it doesn’t get much better than that.
4. You choose to be a spiritual light. Oh, please believe that when it comes to this one, I am not speaking of church folks — some of them can be the most draining (and I wrote an entire book about it!). At the end of the day, being spiritual is about knowing that there is something out here that is bigger than you (which means you act like you know that life isn’t all about you).
Being spiritual is about fulfilling purpose. Being spiritual is about focusing on the immaterial rather than the material. And when you are a fueler and charger, you do this by motivating others to become more spiritual too.
For me, I have a friend who calls me her “idea doula” and I adore everything about that. She is saying that I help her to come up with ways to grow her business and brand and that ultimately helps her to manifest her own purpose. When it comes to what people can say about what you bring into their world…how do you spiritually benefit them?
5. You are also a muse or inspiration. Pretty much, a muse is a source of inspiration for a creative (check out “10 Habits Of Successful Creatives”) and when you inspire someone, it means that you produce or arouse something within them. It could be to try something new. It could be to finish something they started. It could be to look at a person, place, thing or idea from a different perspective. Or it could be that you inspire them to be a better version of themselves — and it might just be simply by them watching how you move. Remember that a battery charge provides power. When you are around others, what do your words and actions empower them to do — and are those things for the better?
5 Signs That You Actually Wear People Out
GiphyOkay, so it would appear that singer-songwriter Peter Hammill once said that a violinist friend by the name of Graham Smith came up with the term “energy vampire” back in the 70s. Apparently it was in reference to some of Hammill’s over the top fans (the more you know). These days, energy vampires are quite simply individuals who are draining to be around because they require so much of your mental and emotional energy whenever they are in your space.
And what are five ways that these types of people can wear you all the way out?
1. They take more than they give. I’ve been known to say it often: “Where there is no reciprocity, someone is out here being a liability.” Listen, when you’re in a relationship with a person, because you both are individuals, you may not (always) need the same things (especially at the same time) and/or your requirements and expectations may be different. That’s fine. However, don’t find yourself out here being the only one who is proactive and intentional — because if you are important to someone, they should want to give and not just take. Drainers don’t care about this. Chargers absolutely do.
2. They speak in monologues more than dialogues. Something else that I have told clients before is that a lot of people don’t want a PARTNER; they want an AUDIENCE. What I mean by that is, they just want someone to give them attention, to be engrossed in what they have to say, to put them on some sort of pedestal. That’s why they don’t know how to clap for others, they suck at listening, and they may even seem more envious than excited when others win. Back in the day, I used to have relationships where I barely couldn’t get a word in edgewise; it’s because all they really wanted to do, consistently so, is wax poetic in the forms of endless streams of consciousness. LOL.
Sometimes folks need an ear to get things off of their chest; understood — yet if that is ALL that someone is doing…they aren’t wanting to connect with you…they just want some attention from you.
3. Their problems/issues are redundant and cyclic. One of my favorite people on the planet is the poster child for this point. She dates the same kinds of men, she never listens to the 50-11 folks who tell her that they are the same kind of men and then — surprise, surprise — things end up the same way…over and over…and over with these same kinds of men. We’re talking decades’ worth of this nonsense too. And as much as I love her, over the past couple of years, we’ve had to have some hard conversations about how it can be challenging dealing with her sometimes because she stays in the hamster wheel of bullshishery.
Listen, that “we listen and don’t judge” nonsense that was all over the internet several months back (or was that last year? Time is moving weird right through here)? That is some of the dumbest ish that I’ve ever heard! Discernment literally means “acute judgment” and, as my mom used to say, “Discernment prevents experience from being your teacher.” Use discernment when deciding how deeply you should get involved with people’s stuff. Also, use discernment to decide when it’s time to shift your energy. Before they drain it all.
4. They compete instead of congratulate. I don’t know about y’all but, over the course of my life, I’ve had some real doozies of narcissists in my world — and one way that they tend to show up is low-key competing with me whenever I accomplish certain things instead of rather than just sitting back and congratulating my efforts. I’ve had people look at me crazy about becoming a doula and life coach — only to become one later. When my first book came out, someone literally said, OUT LOUD, “If you can do it, I know I can then.” DRAIN.ING.
A part of the reason why science says that GOOD FRIENDSHIPS keep us healthy is because support and encouragement help to keep our stress and anxiety levels down. Competing is (typically) stressful. Being celebrated isn’t. ‘Nuf said.
5. They are full of negativity. Constantly complaining. Always looking at things through a dark/negative lens. Never seeming to be in a good mood (or expecting you to get them out of their moods). Acting apathetic instead of/more than empathetic. Being hypercritical. Playing the victim. These are just some examples of what it means to be a negative type of person. The reason why research says that these kinds of folks can drain us is, since we already are prone to act on our natural negativity bias, whenever we’re surrounded with someone who is already caught up in theirs…that energy can be quite contagious.
And since negativity is bad for your cognitive function, immune system, emotional stability and so much more — the less negativity, the better. Yep, spend as little time with this kind of “drainer” as you possibly can.
Giphy____
Like I said earlier, our batteries are basically our energy — and when it comes to wise words on energy:
“Energy is contagious: either you affect people or you infect people.” (T. Harv Eker)
“Energy speaks what you don’t.” (Drishti Bablani)
“When the energy in the room doesn't feel right, probably, it's not right. But sometimes it's also because of you.” (Mitta Xinindlu)
And when it comes to that last quote, specifically — umm, well, …see how I presented the chargers part of the article with a “you” and the drainers with a “they”? LOL. Yeah, that was so you would take the medicine down easier — oh, but definitely take in ALL of this piece, just to make sure that you don’t only have “wear me outs” in your world but that others aren’t actually thinking or saying this about you too.
Being a battery charger or a battery drainer. At least once a week, this is something that we should self-evaluate because energy is precious — and so is what we choose to do with it.
You can fuel or wear people out, y’all.
Please, for the sake of your energy levels as well as theirs…choose wisely.
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