
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
If 2020 has taught us anything, it's that regardless of everything going on––now is the prime time to make yourself a priority. Whether that's being consistent with your workouts, implementing more rest, or carving out time for some serious self-care. The latter of which NOLA native and former 106 & Park host Rocsi Diaz is totally here for.
Before gracing our screens on the beloved music video countdown show, Diaz started off flexing her skills in the radio world from Dallas' 97.9 The Beat to becoming the Midday Mami at Chicago's Power 92 WPWX-FM. And now she's back on a new network and a new show alongside WWE Superstar Mike "The Miz" Mizanin. USA Network's Cannonball is the biggest, wettest, wildest competition that you've ever seen on TV.
Boasting an 80 ft-high mega slide, viewers can watch different contestants go head to head in a variety of water obstacles to compete for the chance to win a $10K cash prize. "It's so much fun," the Emmy-nominated host explains. "It's a show you can watch with the family, it's a good time. It's a lot of fun. If you got a lace front on, you better hope it's laid on tight because you might lose it on our slide, it's just crazy."
xoNecole recently got the chance to chat with the former Entertainment Tonight host about how she finds balance with her new gig, how she stays motivated during the quarantine, and why we should all make self-care a top priority.
xoNecole: At what point in your life did you understand the importance of pressing pause?
Rocsi Diaz: That didn't come until later in my mid-thirties, where I was like, 'OK, it's time to take out some time for me.' It's OK to break away every once in a while. You know, you're too busy in your twenties, you're having fun, living life, you're enjoying yourself. You get major FOMO. So it was definitely my thirties where it was like: 'step back, rewind, chill out.'
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
No day is the same, like today I'm doing press for Cannonball and I'm having fun and enjoying it. So it's like early wake-up calls; i wake up at 6am, get ready [and have] phoners, interviews all day long. And then I wind down at night or in the afternoon and go work out, go do a hike and hang out with some friends or something like that. The quarantine has definitely put a lot of people on pause I feel. Trying to stay motivated is really important so doing a lot of reading, self-reflecting, journaling, and things like that.
What are your mornings like?
[I usually wake up at] about 7am and then chill in bed, catch up on all the news and Instagram and what's going on. And then finally get up.
How do you wind down at night?
I just finished streaming my show! I need another show. Don't you hate when that happens? So I'm finding another show to watch. I'm a homebody so, to be honest quarantine is no different than everyday life for me, except I don't get [to go to] the meetings, it's a lot of Zoom calls. I've always been a homebody so I cook and I chill out at home. But I throw down, I throw down! I'm kind of wanting to take cooking classes because I would love to write a cookbook one day and take a journey through Honduras, New Orleans, and everywhere else I've been. It's fun for me. I'll make peas and rice, Jamaican food, New Orleans food, Italian food––I'll make everything. I have to be inspired and I have to want to cook and cook for somebody, you know? But it's just me and my dog here so we Netflix and chill.
When you have a busy week, what’s the most hectic part of it?
When we air Cannonball, I like to live-tweet and talk to everybody that's watching as well. So those days are hectic because I'm on New York time watching Cannonball, I'm on LA time and I'm just on my phone hashtagging and it's a lot! You want to respond to everybody and I really try to respond to every single person that's watching the show because I really appreciate the support and the fans. Right now it's like you want to see more brown and Black [people] on TV and so when we get that support, I want to show all the gratitude in the world.
Do you practice any types of self-care? What does that look like for you?
I'm so glad I'm friends with my girl Julissa Bermudez who has become this beauty guru where she gets all this fun self-care stuff. So I do steaming, I steam my face a lot. I try different scrubs, I do a lot of the masks. Oh my gosh, I love masks with a jade roller. I'm here for it. I'm very particular about the dark circles around my eyes so whenever I can do a depuffing situation, whether it's ice packs or just resting and putting cream underneath--I try to do that as much as possible.
What advice do you have for busy women who feel like they don’t have time for self-care?
"I would say find the time, you have the time, you're just not utilizing it properly. I guarantee if you look at your screen time and see how much time you spend on social media versus using that time for yourself--you can always find the time. You can always find thirty minutes for yourself to reset. You can find fifteen minutes. It only takes seven minutes to put on a little face mask and sit down and relax and chill. You just have to make it a priority at the end of the day."
How do you find balance with:
Friends?
I have few friends that I call 'friends'. Real friends you don't have to find balance with, they already understand you, and you understand them and it's cool. We understand that we don't have to speak every day, there's no shade if you don't respond back to a text all of a sudden or after three days. I'm blessed to have friends where I don't have to find balance with them.
Love and relationships?
I have yet to find balance with love or relationships (laughs). When I'm in a relationship, I usually am really, really good at finding that happy medium. Because I'm usually really invested in it, so maybe I haven't found a healthy balance with it yet. But right now, I'm single so it's not a part of my schedule.
Exercise?
"Exercise is very important to me. It's 100% a part of my lifestyle. I try to find fun in it as well, I've gotten into hiking a lot. I do that with Julissa, we go exploring and we try to find new hikes and new trails. It's a part of my work too. You have to stay ready. You never know when the next situation or opportunity is gonna be."
Do you ever detox? What does that look like?
It's so funny, I got my green tea right here. I do juice cleanses, I drink my celery juice in the morning, I actually just came off a juice cleanse. I drink green tea every single day that I make here at home, so yeah. I definitely do a lot of detoxing. It's about finding the thing that works for your lifestyle. If you can't go seven days without eating solid food, I get that. So what do you do? You find a cleanse that you could do where you can have one meal. Be strict about it for yourself though, because the outcome is only gonna be what you put into it at the end of the day.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
I log onto xoNecole.com and look at an article that'll help me get through it (laughs). And I watch ya'll on Instagram.
Cannonball airs every Thursday night at 8/7c on USA Network, with reruns airing on NBC and streaming on usanetwork.com. And for more of Rocsi, follow her on Instagram.
Featured image courtesy of Instagram/RocsiDiaz.
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff









